Mí katã míenya be nuɖuɖuwo abe akɔɖu, mɔli, kple mɔli ene nyo na ŋutilã ŋutɔ. Gake ènya be nunyiame si woyɔna be ‘Potassium’ si le nuɖuɖu siawo me la do ƒome tɔxɛ kple suklidɔa? Ɣeaɖewoɣi la, míebua ƒomedodo si le ame eve siawo dome ŋu boo o. Gake esia nye nusi ŋu wòle be mí katã míanɔ ŋudzɔ ɖo. Eyata egbea, mina míaƒo nu tso ƒomedodo si le potassium kple suklidɔ dome ŋu.
Aleke potassium kpɔa ŋusẽ ɖe wò insulin dzii?
Enyo, mina míase esia gɔme bɔbɔe gbã. Nusi koŋ gbɔ Suklidɔ Ƒomevi 2 tsonae nye lolo. Lãmetsiŋusẽ si nye insulin si le míaƒe ŋutilã me wɔa dɔ abe safui si ʋua ʋɔtru ene. Eyae nye be exɔa sukli (glucose) si le ʋua me heɖonɛ ɖe míaƒe ŋutilã ƒe lãmenugbagbeviwo me be woazãe hena ŋusẽdodo.
Tsɔe be ami si mehiã o ƒo ƒu ɖe wò ŋutilã me. Ekema ‘safui’ si woyɔna be insulin mate ŋu awɔ dɔ nyuie o. Ema fia be mate ŋu aʋu gaxɔawo ƒe ʋɔtruwo nyuie o. Emegbe sukli si le ʋua me megena ɖe lãmenugbagbeviwo me o eye wòƒoa ƒu ɖe ʋua me, si wɔnɛ be sukli si le ʋua me dzina ɖe edzi .
Afi siae potassium dona le.Ne wò potassium ƒe agbɔsɔsɔ le sue la, wò ŋutilã hã ate ŋu awɔ insulin si mesɔ gbɔ o. Nukae dzɔna ɣemaɣi? Sukli ƒe agbɔsɔsɔ si le wò ʋu me dzina ɖe edzi. Numekukuwo ɖee fia be amesiwo ƒe potassium mesɔ gbɔ o la ate ŋu axɔ suklidɔ wu amesiwo ƒe potassium ƒe agbɔsɔsɔ si sɔ.
Esia mefia be potassium ƒe agbɔsɔsɔ si mede ame dzi o hea suklidɔ vɛ o. Gake ne suklidɔ ate ŋu adze dziwò (le kpɔɖeŋu me, ne suklidɔ le wò ƒomea me, ne èlolo akpa) la, anyo be nàƒo nu kple wò ɖɔkta eye nàna woalé ŋku ɖe wò potassium ƒe agbɔsɔsɔ ŋu.
Nukatae wò potassium ƒe agbɔsɔsɔ ate ŋu aɖiɖi?
Àte ŋu akpɔ wò potassium ƒe agbɔsɔsɔ bɔbɔe to ʋudodokpɔ alo aɖuɖɔ dodokpɔ me. Zi geɖe la, esia nɔa míaƒe atikewɔwɔ dodokpɔ ƒe agbalẽviwo me.
Le mama dedie nu la, nyɔnu hiã potassium si ade miligram 2,600 gbesiagbe eye ŋutsu hiã abe miligram 3,400 ene. Gake mía dometɔ geɖe mekpɔa agbɔsɔsɔ sia tso nuɖuɖu siwo míeɖuna gbesiagbe me o.
Azɔ hã, atike aɖewo ate ŋu ana potassium naɖiɖi. Aɖuɖɔtoemetike aɖewo, vevietɔ esiwo wozãna tsɔ daa ʋusɔgbɔdɔ, nana ayikuawo ɖea potassium geɖe doa goe kpe ɖe sodium ŋu. Ne èle atike siawo dometɔ aɖe zãm la, ele vevie be nàƒo nu tso esia ŋu na wò ɖɔkta.
Ðe potassium ƒe agbɔsɔsɔ si mede ame dzi o nye afɔku na suklidɔléla aɖea?
Ne suklidɔ le ŋuwò xoxo la, potassium ƒe agbɔsɔsɔ si mede ame dzi o ate ŋu anye kuxi aɖe si ate ŋu anye afɔku si woyɔna be suklidɔ ƒe ketoacidosis (DKA) ƒe dzesi .
Kpuie ko la, ne insulin agbɔsɔsɔme si hiã mele ŋutilãa me o la, mate ŋu azã sukli atsɔ ado ŋusẽe o. Emegbe ŋutilãa tɔa dzo ami hena ŋusẽkpɔkpɔ. Ne wotɔ dzo ami alea la, wotsɔa atike siwo woyɔna be ketones dea ʋua me. Ne ketone siawo ƒo ƒu la, woate ŋu anye aɖi na ŋutilãa.
Nukawoe nye DKA ƒe dzesiwo?
- Nu ƒe ƒuƒu fũ kple tsikɔwuame
- Aɖuɖɔtoe kple ʋuʋudedi
- Ðeɖiteameŋu kple gbɔdzɔgbɔdzɔ si gbɔ eme le ŋutilãa me
- Yagbɔgbɔ sesẽ
Ne èkpɔ dzesi siawo la, ke enye nusi dzɔ kpata. Ele be nàyi kɔdzi aɖe ƒe xɔ si me wowɔa dɔ kpata le (ETU) me enumake. Insulin kple tsi siwo wonana be woatsɔ aɖu nɔnɔme sia dzi le kɔdzi ate ŋu ana potassium ƒe agbɔsɔsɔ naɖiɖi kpata. Eyata wodaa esia to kɔdziyiyi kple ŋkuléle ɖe eŋu ɣesiaɣi me.
Aleke nàwɔ akpɔ potassium geɖe wu?
Le nyateƒe me la, potassium le vevie na nu geɖe le míaƒe ŋutilã me. Potassium ƒe anyimanɔmanɔ ate ŋu ana ʋu nasɔ gbɔ, dɔmeɖui, ɖeɖi nate ame ŋu, eye lãmekawo natsi. Eyata mɔ nyuitɔ si dzi míato akpɔ potassium enye be míatsɔ nuɖuɖu siwo me nunyiame sia sɔ gbɔ ɖo akpe ɖe míaƒe nuɖuɖu ŋu.
| Nuɖuɖu aɖewo siwo me potassium sɔ gbɔ ɖo | |
|---|---|
| Atikutsetse ƒomeviwo | Akɔɖu, apricot (vevietɔ esiwo woƒu), waintsetse ƒuƒu, amititsetse, avocado |
| Amagbewo | Mɔli, aŋanyi, mɔli vivi, mɔli, broccoli, tomatos |
| Nukuwo kple nukuwo | Mɔliwo abe lãmi, chickpeas, peas, kple beans ene |
| Nuɖuɖu bubuwo | Salmon, koklolã, nyilã, yogurt, notsi |
Ne potassium mesu asiwò tso nuɖuɖu siawo me o la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã potassium kpeɖeŋutɔ . Gake mègano atike siawo le ɖokuiwò si ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee gbeɖe o.
Nukae adzɔ ne potassium ƒe agbɔsɔsɔ dzi ɖe edzi?
Potassium si mesɔ gbɔ o nye kuxi abe alesi wòsɔ gbɔ akpa hã nye kuxi ene. Woyɔa esia be hyperkalemia . Nɔnɔme sia ate ŋu adzɔ vevietɔ le amesiwo ŋu suklidɔ si dzi womete ŋu ɖuna nyuie o la gome.
Tsɔe be sukli ƒe agbɔsɔsɔ le wò ʋu me nɔa kɔkɔm ɣesiaɣi. Emegbe míaƒe ayikuwo tea gbegblẽ. Zi geɖe la, nu vevitɔ si ayikuawo wɔnae nye be woɖea potassium si sɔ gbɔ ɖe ŋutilãa me to aɖuɖɔ me. Ne ayikuawo gblẽ la, dɔ sia mewɔa dɔ nyuie o. Emegbe potassium la ƒoa ƒu ɖe ŋutilãa me eye wòsɔna ɖe edzi afɔkutɔe.
Amesiwo me potassium sɔ gbɔ ɖo la le afɔku gã aɖe me be woaxɔ dzidɔ kple kuxi bubuwo.
Ne potassium ƒe agbɔsɔsɔ si le asiwò sɔ gbɔ la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be:
- Wɔ ɖe nuɖuɖu si me potassium mesɔ gbɔ ɖo o dzi (e.g. akɔɖu, bli, abolo, kple bubuawo).
- Na atikewo abe tsinyegoe me atikewo alo potassium binders ene be woaɖe potassium si sɔ gbɔ ɖe ŋutilãa me ɖa.
- Ƒo asa na dze teƒenɔlawo zazã, elabena potassium sɔ gbɔ ɖe wo me.
- Mègazã gbetike alo atike aɖeke si wozãna tsã ne mèbia wò ɖɔkta gbã o. Wo dometɔ aɖewo ate ŋu akpɔ ŋusẽ ɖe potassium ƒe agbɔsɔsɔ dzi.
Nu vevitɔe nye be nàwɔ ɖe wò ɖɔkta ƒe suklidɔ dada ƒe ɖoɖoa dzi pɛpɛpɛ. Ne èlé wò ʋumesukli ƒe agbɔsɔsɔ ɖe te la, akpe ɖe ŋuwò hã be wò potassium ƒe agbɔsɔsɔ nanɔ lãmesẽ me.
Gbedasi si Wotsɔ Yi Aƒeme
- Potassium nye nunyiame vevi aɖe si ana lãmetsi si nye insulin nate ŋu awɔ dɔ nyuie.
- Potassium ƒe agbɔsɔsɔ si bɔbɔ kple esi sɔ gbɔ le ŋutilã me siaa nye kuxi. Kpɔ nyuie vevietɔ ne suklidɔ le ŋuwò.
- Ele vevie ŋutɔ be woaɖu nuɖuɖu si da sɔ si me potassium sɔ gbɔ ɖo.
- Ne suklidɔ alo nusiwo ate ŋu ana nàxɔe la, ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàwɔ dodokpɔ siwo hiã.
- Mègano potassium-tikewo ɖɔkta ƒe aɖaŋuɖoɖo manɔmee gbeɖe o.

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