Ðewohĩ èse nu tso ‘dɔlékui nyui siawo’ ŋu le yogurt ƒe boblododowo me le TV dzi, alo? Alo ɖewohĩ èse xɔ̃wò aɖe gblɔ be nusiawo nyo na wò ne dɔgbo le vevem na wò. Nuka tututue nye ‘probiotics’ siawo? Aleke gbegbe wonyo na míaƒe ŋutilãe? Dɔléle kawoe woate ŋu akpe asi ɖe wo ŋu le? Mina míaƒo nu tso nusianu ŋu le mɔ bɔbɔe aɖe ŋutɔ nu egbea.
Kpuie ko la, nukae nye probiotics?
Probiotics nye nugbagbevi suesue gbagbe ƒomevi aɖe si ɖea vi na míaƒe ŋutilã, vevietɔ míaƒe dɔgbowo. Mègavɔ̃ o, ne míebu nugbagbevi suesuewo ŋu la, dɔlékui siwo hea dɔléle vɛ ŋue míesusuna. Gake menye aleae wòle o. Míeyɔa ame siawo be "dɔlékui nyuiwo" . Dɔlékui nyui kple vɔ̃ siaa nɔa míaƒe dɔgbowo me. Be woanɔ lãmesẽ me la, ele be woada asɔ nyuie le dɔlékui nyui kple vɔ̃ siawo dome. Ɣeaɖewoɣi la, le dɔléle alo atike siwo míenona (vevietɔ dɔlékuiwutikewo) ta la, dadasɔ sia me gblẽna eye dɔlékui gbegblẽwo dzina ɖe edzi. Ɣemaɣie probiotics va xɔna na mí.
Míate ŋu akpɔ dɔlékui nyui siawo le dzɔdzɔme nu tso nuɖuɖuwo abe yogurt kple nyinotsi ene me. Esiawo hã le atikedzraƒewo egbea le atikekuiwo, atikekuiwo, atikekuiwo, kple tsiwo ƒe nɔnɔme me. Gake nusi le vevie wue nye be probiotics siawo ƒomevi vovovowo, alo ƒomevi vovovowo, li. Ƒomevi ɖesiaɖe kpena ɖe dɔléle vovovowo ŋu. Eyata ɖeka nono ko nono mesɔ gbɔ o. Ele vevie be nànya ale si tututu nàzãe.
Dɔléle kawoe probiotics ate ŋu akpe ɖe wo ŋu ŋutɔŋutɔ?
Abe alesi numekukuwo ɖee fia ene la, probiotics ate ŋu akpe ɖe ame ŋu le dɔléle geɖe me. Na míalé ŋku ɖe nusiwo wonye ŋu. Metsɔ nyatakaka sia da ɖe kplɔ̃ aɖe dzi le ete be gɔmesese nanɔ bɔbɔe.
| Atikewɔwɔ ƒe nɔnɔme | Alesi Probiotics Kpena Ðe Ame Ŋu Kple Wo Ƒomeviwo |
|---|---|
| Ðevimenɔɣi ƒe Aɖuɖɔtoe | Numekukuwo ɖee fia be probiotics ate ŋu akpe ɖe ɖeviwo ŋu be woaɖe aɖuɖɔtoetetedɔ ƒe ɣeyiɣi didi dzi akpɔtɔ. Vevietɔ la, ƒomeviwo abe Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , kple Lactobacillus rhamnosus kpena ɖe ame ŋu ŋutɔ. Wokpena ɖe ame ŋu hã be woaxe mɔ ɖe aɖuɖɔtoe si rotavirus hena vɛ nu. |
| Aɖuɖɔtoe si dɔlékuiwutikewo hena vɛ | Míenya be ɣeaɖewoɣi ne míeno dɔlékuiwutikewo la, míaƒe dɔgbowo doa dziku. Nusitae nye be togbɔ be atike siawo wua dɔlékui gbegblẽwo hã la, wowua dɔlékui nyui siwo ɖea vi na míaƒe ŋutilã hã. Probiotics nono ɣemaɣi ate ŋu anye kpekpeɖeŋu gã aɖe na ame tsitsiwo kple ɖeviwo siaa be woaxe mɔ ɖe aɖuɖɔtoetetedɔ nu. |
| Dɔgbo ƒe Dɔléle si Naa Dɔdzẽ | Nyati sia ƒo nu tso nɔnɔme vevi eve ŋu. Ðekae nye Pouchetis. Esia dzɔna le amekoko na dɔléle aɖe si woyɔna be Ulcerative Colitis megbe. Probiotics ate ŋu akpe ɖe ame ŋu be nɔnɔme sia nagadzɔ o, gake womekpɔa ŋusẽ boo aɖeke ɖe edada dzi ne enya dze o. Bubue nye be Probiotics ate ŋu akpe ɖe ame ŋu hã be Ulcerative Colitis nagagadzɔ o. |
| Eczema ƒe dɔléle | Ne viwòa xɔ eczema le nyi ƒe notsi ƒe nulɔdɔ ta la, probiotics ate ŋu akpe ɖe ŋuwò. Lactobacillus GG (LGG) , Lactobacillus rhamnosus , alo Bifidobacterium lactis nyo ŋutɔ na esia. Vevietɔ wu la, ne eczema le ƒome aɖe me la, numekukuwo ɖee fia be probiotics nono le fufɔɣi, abe alesi wò ɖɔkta gblɔe ene, ate ŋu aɖe afɔku si li be viwòa naxɔ eczema dzi akpɔtɔ. |
| Dɔgbo ƒe Dɔléle si Doa Dziku (IBS) . | Amesiwo ŋu IBS le la kpɔa aɖuɖɔtoe, dɔmeɖui, kple ʋuʋudedi ƒe dzesiwo ɖɔlia wo nɔewo. Dɔlékui ƒomeviwo abe Bifidobacterium infantis , Bifidobacterium lactis , kple Lactobacillus plantarum ate ŋu akpe ɖe ame ŋu wòaɖu dzesi siawo dzi. |
| Dɔgbo me dɔlékui sesẽwo le vidzĩ yeyewo ŋu (Necrotizing Enterocolitis) . | Esia nye nɔnɔme sesẽ aɖe si dzɔna ɖe vidzĩ siwo wodzi do ŋgɔ na ɣeyiɣi si woɖo na wo dzi. Le esia me la, dɔgboa ƒe lãkusi dzea kuku gɔme. Numekuku yeyewo ɖee fia be probiotics abe Lactobacillus rhamnosus GG (LGG) ene ate ŋu akpe ɖe ame ŋu wòaɖu nɔnɔme sesẽ sia dzi. Gake esia nye nusi wowɔna bliboe le kɔdzi le ɖɔktawo ƒe dzikpɔkpɔ te. |
Nu bubu kawoe nèsusu be probiotics ate ŋu akpe ɖe ŋuwò le?
Tsɔ kpe ɖe nya siwo míegblɔ va yi ŋu la, numekulawo le ekpɔm be probiotics ate ŋu akpe ɖe ame ŋu le nɔnɔme bubu geɖe me. Gake esi wogale numekuku wɔm le esiawo ŋu ta la, womeɖo kpe wo dzi 100% o. Ke hã, woɖe nu nyuiwo do tso eme.
- Vuvɔ le ɖeviwo ŋu
- Aɖuɖɔtoe kple nyɔnu ƒe vidzidɔ me dɔlékuiwo
- Nulɔdɔ vovovowo kple asrã
- Lactose ƒe dɔmawɔmawɔ nyuie (notsi kple nyinotsinuwo ɖuɖu sesẽna) .
- Dɔgbo kple lãkusi me dɔlékuiwo le ɖeviwo ŋu
- Nu me ƒe lãmesẽ
- Ƒunukpeƒewo ƒe sesẽ
- Mɔzɔla ƒe aɖuɖɔtoe
Nu vevitɔe nye be menye probiotics katãe sɔ o. Ƒomevi aɖewo koŋ li siwo sɔ na nɔnɔme ɖesiaɖe. Esia tae wòle vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ɖo.
Kpɔ egbɔ be esia le susu me na wò hafi nàzã probiotics!
Togbɔ be zi geɖe la, probiotics mele dedie na ame akpa gãtɔ abe nu bubu ɖesiaɖe ene hã la, nu ʋɛ aɖewo li siwo ŋu wòle be nànya hafi azã wo.
Ƒo nu kple wò ɖɔkta: Hafi wò alo viwòa nadze probiotics nono gɔme la, kpɔ egbɔ be yeƒo nu kple wò ƒomea ƒe ɖɔkta (ɖɔkta). Ate ŋu akafu probiotic ƒomevi si sɔ kple agbɔsɔsɔ si sɔ na wò nɔnɔmea. Ðewohĩ atikedzraƒe yiyi ko axɔ ɖeka si nèkpɔ la makpɔ emetsonu siwo tututu nèdi o.
Ame siwo hiã beléle tɔxɛ: Ne èfɔ fu, nèle no nam viwò, alo wò dɔlélenutsiŋutete gbɔdzɔ (abe kansadɔléla ene) la, ƒo asa na probiotics nono atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee, elabena woate ŋu ahe kuxi bubuwo vɛ le nɔnɔme mawo me.
Kpuie ko la, probiotics nye xɔlɔ̃ nyui siwo ate ŋu akpe ɖe míaƒe lãmesẽ ŋu ŋutɔ. Gake be xɔlɔ̃wɔwɔ ma nanɔ anyi nyuie la, sidzedze nyui kple atikewɔwɔ ŋuti aɖaŋuɖoɖo hiã vevie.
Gbedasi si Wotsɔ Yi Aƒeme
- Probiotics nye "dɔlékui nyui" ƒomevi aɖe si ɖea vi na míaƒe dɔgbo kple lãmesẽ bliboa.
- Woɖo kpe edzi nyuie be probiotics naa gbɔdzɔe ame tso nɔnɔmewo abe aɖuɖɔtoe le ɖevi suewo me, aɖuɖɔtoe si dɔlékuiwutikewo hena vɛ, aɖuɖɔtoe, kple IBS me.
- Esi wònye be probiotic ƒomevi vovovowo kpena ɖe ame ŋu le atikewɔwɔ ƒe nɔnɔme vovovowo me ta la, ƒomevi nyuitɔ tiatia le vevie ŋutɔ.
- Kpɔ ɖɔkta ɣesiaɣi hafi nàzã probiotics na ɖokuiwò alo viwòa. Mègazã wo le didi aɖe nu alo anɔ te ɖe nya siwo ame bubuwo gblɔ dzi gbeɖe o.
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