Tsɔe be èle alɔ̃ dɔm nyuie eye kasia nènyɔ. Wò ŋkuwo ʋu, wò ta le dɔ wɔm, eye àte ŋu akpɔ nusiwo ƒo xlã wò. Gake... màte ŋu aʋuʋu abɔ kple afɔ aɖeke o. Èdzea agbagba be yeado ɣli abia kpekpeɖeŋu, gake gbeɖiɖi aɖeke medona o. Ɣeaɖewoɣi la, èsena le ɖokuiwò me abe ɖe ame aɖe le xɔa me ene, alo abe agba kpekpe aɖe le tetem ɖe wò akɔta ene. Esia nye nuteƒekpɔkpɔ dziŋɔ aɖe ŋutɔ. Mía dometɔ geɖe yɔa esia be ‘zã ƒe ŋɔdzidoname’ alo ‘lã wɔadã aɖe ƒe afɔtutu ame’. Gake le nyateƒe me la, esia nye nɔnɔme si mí amesiwo míeyɔna le atikewɔwɔ me be Alɔ̃dɔdɔ ƒe Dɔléle .
Nuka tututue nye Alɔ̃dɔdɔ ƒe Dɔmawɔmawɔ nyuie?
Kpuie ko la, Alɔ̃dɔdɔ ƒe Dɔmawɔmawɔ nyuie nye ɣeyiɣi kpui aɖe ƒe nɔnɔme si me màte ŋu aʋuʋu wò ŋutilã ƒe akpa aɖeke o, ne èle alɔ̃ dɔm alo ne èle nyɔnyrɔ ge o. Esia dzɔna ne wò ŋutilã tsi alɔ̃dɔdɔ kple ŋudzɔnɔnɔ ƒe akpa eveawo dome.
Esia nye alɔ̃dɔdɔ ƒe kuxi. Le atikewɔwɔ me la, woyɔa nɔnɔme mawo be ``Parasomnia''. Esia ate ŋu axɔ tso sɛkɛnd ʋɛ aɖewo va ɖo aɖabaƒoƒo ʋɛ aɖewo. Le ɣeyiɣi sia me la, esɔ be vɔvɔ̃ naɖo ŋuwò eye nàtsi dzimaɖi vevie. Gake ne ewu enu la, àte ŋu aʋuʋu wò ŋutilã ake abe ɖe naneke medzɔ o ene.
Nu vevitɔe nye be Alɔ̃dɔdɔ ƒe Dɔmawɔmawɔ nyuie menye afɔku o. Magblẽ nu le wò agbe ŋu le mɔ aɖeke nu o. Gake nuteƒekpɔkpɔa ate ŋu anye nusi medzea ame ŋu kura o eye wòado vɔvɔ̃ na ame.
Nukae nèle sesem le ɖokuiwò me le ɣeyiɣi sia me? (Dɔléle dzesi)
Àte ŋu ase nu vovovowo le ɖokuiwò me le alɔ̃dɔdɔ ƒe lãmetutudɔ ƒe nuteƒekpɔkpɔ me. Menye amesiamee sena le eɖokui me nenema o, gake dzesi aɖewo li siwo bɔ. Na míalé ŋku ɖe nusiwo wonye ŋu.
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Ŋutete manɔamesi be wòaʋuʋu ŋutilãa | Màte ŋu aʋuʋu wò abɔwo, afɔwo, asibidɛwo, alo kɔ o, gake àte ŋu aʋuʋu wò ŋkuwo ahagbɔ ya. |
| Nuƒoƒo ƒe ŋutete manɔamesi | Ne èdze agbagba be yeado ɣli abia kpekpeɖeŋu gɔ̃ hã la, gbeɖiɖi aɖeke medona o. Ðewohĩ ɣlidodo sue aɖe koe ate ŋu ado. |
| Akɔta ƒe nyaƒoɖeamenu | Ate ŋu ase le eɖokui me abe ɖe ame aɖe bɔbɔ nɔ wò akɔta hele tetem ɖe ŋuwò ene, si ana gbɔgbɔ nasesẽ. Esia nye nuteƒekpɔkpɔ dziŋɔ aɖe ŋutɔ. |
| Susumenuwo ƒe susumenuwo | Àte ŋu akpɔ nu siwo mele xɔa me ŋutɔŋutɔ o, ase wo, alo ase le wo ɖokui me. Le kpɔɖeŋu me, àte ŋu akpɔ ame aɖe si ɖi vɔvɔli le xɔa ƒe dzogoe doviviti aɖe dzi, ase ame aɖe le nu ƒom, alo ase le ɖokuiwò me be ame aɖe le asi kam wò ŋutilã ŋu. |
| Ŋkeke me alɔ̃dɔdɔ | Nuteƒekpɔkpɔ sia ate ŋu agblẽ wò alɔ̃dɔdɔ le zã me eye wòana nàse le ɖokuiwò me be yedɔ alɔ̃ akpa eye ɖeɖi nate ŋuwò le ŋufɔke. |
Ðe ame aɖe ate ŋu anyɔ le ɣeyiɣi sia mea?
Ẽ, àte ŋu anyɔ ame aɖe tso alɔ̃dɔdɔ ƒe lãmetutudɔ me. Ne èƒo nu kpli wo alo ƒo asi na wo vie gɔ̃ hã la, woanyɔ keŋkeŋ eye woate ŋu aʋuʋu ake. Kuxiae nye be, amesi le alɔ̃dɔdɔ ƒe lãmetutudɔ ƒe nɔnɔme me la mate ŋu agblɔ nusi le dzɔdzɔm ɖe wo dzi na wò alo ana dzesi aɖeke wò o.
Nukatae esia dzɔna ɖe mía dzi? (Nu siwo gbɔ wòtso) .
Womeke ɖe nusi tututu gbɔ alɔ̃dɔdɔ ƒe lãmetutudɔ tsona ŋu haɖe o, gake míate ŋu aɖe alesi wòdzɔnae me.
Ne míedɔ alɔ̃ la, míaƒe alɔ̃dɔdɔ toa akpa vovovowo me. Akpa vevitɔ si me míekua drɔ̃e le enye REM (Rapid Eye Movement) alɔ̃dɔdɔ. Le REM ƒe afɔɖeɖe sia me la, ne míewɔ nu ɖe míaƒe drɔ̃ewo nu ŋutɔŋutɔ (le kpɔɖeŋu me, ne míeƒua du ŋutɔŋutɔ esime míele drɔ̃e kum) la, míate ŋu aɖo afɔku me. Be míaxe mɔ ɖe esia nu la, míaƒe ahɔhɔ̃ wɔa nu dodzidzɔname aɖe ŋutɔ. Eyae nye be le REM ƒe afɔɖeɖea me la, lãmeka siwo le míaƒe abɔwo kple afɔwo me megate ŋu wɔa dɔ o hena ɣeyiɣi aɖe. Woyɔa esia be lãmeka ƒe atonia.
Alɔ̃dɔdɔ ƒe lãmetutudɔ dzɔna ne ège ɖe REM alɔ̃ me alo do le eme, eye wò susu le ŋudzɔ, gake wò ŋutilã ƒe lãmekawo gakpɔtɔ le lãmetutudɔ lém. Esia fia be wò susu le ŋudzɔ, gake wò ŋutilã gakpɔtɔ le alɔ̃ dɔm.
Afɔku geɖe li siwo ate ŋu ahe nɔnɔme sia vɛ:
| Afɔku ƒe Nu | Numeɖeɖe |
|---|---|
| Alɔ̃madɔmadɔ si mesɔ gbɔ o | Alɔ̃madɔmadɔ nyuie ŋkeke geɖe nye nu vevi aɖe si gbɔ ``Alɔ̃madɔmadɔ'' tsona. |
| Alɔ̃dɔdɔ ƒe ɖoɖo si mesɔ o | Esia bɔ ɖe amesiwo ƒe alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe ɣeyiɣiwo trɔna enuenu, abe dɔwɔla siwo trɔna ɖe dɔme ene ŋu wu. |
| Alɔ̃dɔdɔ ƒe kuxi bubuwo | Alɔ̃dɔdɔ ƒe lãmetutudɔ ate ŋu atso nɔnɔmewo abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe si xea mɔ na ame kple alɔ̃madɔmadɔ, si naa alɔ̃dɔdɔ le ŋkeke me si dzi womate ŋu aɖu o ene. |
| Susu ƒe lãmesẽkuxiwo | Nɔnɔmewo abe nuteɖeamedzi si gbɔ eme, dzimaɖitsitsi, tagbɔdɔléle, vɔvɔ̃, alo nuteɖeamedzi le afɔku megbe (PTSD) ate ŋu akpɔ ŋusẽ ɖe ame dzi. |
| Susu bubuwo tae | Atike aɖewo (e.g., atike siwo wozãna na ADHD), atike muamewo zazã, kple dɔlélea ƒe ƒome ŋutinya hã ate ŋu akpe ɖe eŋu. |
Aleke ɖɔkta awɔ anya esia? (Dɔléle ƒe dzesi) .
Ne èyi ɖɔkta gbɔ be yeaƒo nu tso nya sia ŋu la, nu gbãtɔ si wòawɔe nye be nàɖo to wò nuteƒekpɔkpɔa nyuie. Gblɔ nusianu si nèse le ɖokuiwò me ŋukpe alo vɔvɔ̃ manɔmee. Ðɔktaa ate ŋu abia nyawo abe:
- Aleke nuteƒekpɔkpɔ sia le? Ɣeyiɣi didi kae wòxɔna? Zi nenie wòdzɔna?
- Gaƒoƒo nenie nèdɔa alɔ̃ gbesiagbe? Ðe nèdɔa alɔ̃ le ŋkeke mea?
- Atike kawoe nèzãna?
- Ðe nèle nuteɖeamedzi alo dzimaɖitsitsi sem?
- Ðe nuteƒekpɔkpɔ sia tɔgbe to ame bubu aɖe hã si le miaƒe ƒomea mea?
Zi geɖe la, wò ɖɔkta ate ŋu anɔ te ɖe alesi nèɖɔe dzi aɖo kpe edzi be Alɔ̃dɔdɔ ƒe Dɔlélee. Gake ne esusu be alɔ̃dɔdɔ ƒe kuxi bubu aɖe le eŋu, abe Narcolepsy ene la, ate ŋu aɖo wò ɖe dodokpɔ tɔxɛ aɖewo wɔwɔ me.
- Polysomnogram: Le esia me la, wotsɔa wò dea kɔdzi zã bliboa eye mɔ̃wo léa ŋku ɖe wò gbɔgbɔ, dzi ƒe tsotso, kple ahɔhɔ̃ ƒe dɔwɔwɔ ŋu ne èle alɔ̃ dɔm.
- Multiple Sleep Latency Test (MSLT): Esia doa alesi nèdɔa alɔ̃ kabakaba le ŋkekea me la kpɔna.
Ðe atike aɖe li na esia? (Dᴐyᴐyᴐ)
Mɔ aɖeke meli si dzi woato atɔ te alɔ̃dɔdɔ ƒe lãmetutudɔ ne edzɔ ko o , gake ame aɖewo gblɔ be agbagbadzedze be yewoaʋuʋu nu sue aɖe abe asibidɛ ene ate ŋu akpe ɖe yewo ŋu yewoado le nɔnɔmea me kaba.
Nu vevitɔe nye be nanewo li nàte ŋu awɔ atsɔ aɖe mɔnukpɔkpɔ si li be wòagadzɔ ake dzi akpɔtɔ . Atikewɔwɔ anɔ te ɖe nusi gbɔ wòtso dzi.
- Alɔ̃dɔdɔ ƒe dzadzɛnyenye ƒe nyonyo: Esiae nye nu vevitɔ kekeake. Ema fia be nàtu alɔ̃dɔdɔ ƒe nɔnɔme nyuiwo ɖo.
- Nɔnɔme siwo gbɔ wòtso dada: Ne dɔléle bubu aɖe le ŋuwò, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe alo dzimaɖitsitsi ene la, atike nyuitɔ xɔxɔ na esia hã ate ŋu aɖe alɔ̃dɔdɔ ƒe lãmetutudɔ ƒe dzɔdzɔ dzi akpɔtɔ.
- Atikewo: Ɣeaɖewoɣi la, wò ɖɔkta ate ŋu aŋlɔ atikewo, abe blanuilélenutsitikewo ene, siwo ɖea REM alɔ̃dɔdɔ dzi kpɔtɔna.
- Susuŋutinunya me aɖaŋuɖoɖo: Aɖaŋuɖoɖo hã kpena ɖe ame ŋu ŋutɔ le nuteɖeamedzi kple dzimaɖitsitsi dzi ɖuɖu me.
Nu siwo wò ŋutɔ nàte ŋu awɔ atsɔ aɖe alɔ̃dɔdɔ ƒe lãmetutudɔ dzi akpɔtɔ
Alɔ̃dɔdɔ nyuie hiã vevie hafi woate ŋu anɔ agbe le lãmesẽ me. Ne èna wò alɔ̃dɔdɔ ƒe nɔnɔme kple numamewo nanyo ɖe edzi la, ate ŋu aɖe alɔ̃dɔdɔ ƒe lãmetutudɔ ƒe afɔkua dzi akpɔtɔ ŋutɔ.
Míeyɔa esia be ‘Alɔ̃dɔdɔ ƒe Dzadzɛnyenye.’ Abe ale si ko míeklɔa aɖuwo heklɔa míaƒe ŋutilã ene la, numame aɖewo li siwo dzi wòle be míawɔ ɖo hafi míadɔ alɔ̃ nyuie.
| Nusi woawɔ | Nukatae wòle vevie? (Nukatae wòle vevie?) |
|---|---|
| Wɔ alɔ̃dɔdɔ ƒe ɖoɖowɔɖi. | Na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe, le kwasiɖanuwuwuwo gɔ̃ hã. Esia akpe ɖe ŋuwò nàɖɔ wò ŋutilã ƒe gaƒoɖokui ɖo. |
| Mlɔƒe si me woate ŋu adɔ alɔ̃ le bɔbɔe | Na wò xɔdɔme nado viviti, tomefafa, eye wòafa. Zã mattress kple akɔtaɖonu si me nànɔ bɔbɔe. |
| Te ɖa le screenwo ŋu hafi amlɔ anyi. | Dzudzɔ wò telefon, tablɛt, alo TV kpɔkpɔ gaƒoƒo ɖeka ya teti hafi amlɔ anyi. Kekeli blɔ si dona la xea mɔ na lãmetsi siwo kpena ɖe ŋuwò nèdɔa alɔ̃ la wɔwɔ. |
| Gbɔdzi ɖi. | Hafi nàmlɔ anyi la, wɔ nane abe tsilele dzodzoe, agbalẽ xexlẽ, alo toɖoɖo ha siwo fa akɔ na ame ene. Esia akpe ɖe ŋuwò nàna wò susu nadze akɔ anyi eye wòanɔ bɔbɔe be nàdɔ alɔ̃. |
Ɣekaɣie wòhiã be nàyi ɖɔkta gbɔ?
Enye nusi sɔ be nànɔ alɔ̃dɔdɔ ƒe lãmetutudɔ me zi ɖeka alo zi eve le wò agbe me. Gake ne nu siwo gbɔna dometɔ aɖe do mo ɖa la, ele vevie be nàyi ɖɔkta gbɔ.
- Ne èse le ɖokuiwò me be vɔvɔ̃ alo dzimaɖitsitsi geɖe le ye ŋu le nuteƒekpɔkpɔ sia ŋu.
- Ne esia dzɔna enuenu.
- Ne esia na nèvɔ̃na be yeadɔ alɔ̃.
- Esia tae nèsena le ɖokuiwò me be ɖeɖi te ye ŋu vevie eye alɔ̃ dɔm le ŋkekea me ɖo.
Esia menye naneke si ŋu wòle be ŋu nakpe le alo aɣla o. Esia nye atikewɔwɔ ƒe nɔnɔme si dzɔna ɖe ame geɖe dzi eye woate ŋu aɖe eme. Eyata mègavɔ̃ be yeaƒo nu tso nya sia ŋu na wò ɖɔkta o. Akpe ɖe ŋuwò.
Gbedasi si Wotsɔ Yi Aƒeme
- Alɔ̃dɔdɔ ƒe Dɔmawɔmawɔ nyuie nye nɔnɔme si doa vɔvɔ̃ na ame gake menye afɔku le ŋutilã me o si me wò susu nɔa ŋudzɔ eye wò ŋutilã megatsia dzodzodzoe hena ɣeyiɣi aɖe o.
- Esia meku ɖe ‘ŋusẽkpɔɖeamedzi siwo gbɔ dzɔdzɔmetɔ ŋu’ ŋu o, esia nye dɔmawɔmawɔ nyuie sue aɖe le dzɔdzɔmenuwɔna aɖe si dzɔna le ahɔhɔ̃ kple ŋutilã me le alɔ̃dɔdɔ me.
- Woate ŋu aɖe afɔku si le nɔnɔme sia me dzi akpɔtɔ ŋutɔ ne wowɔ alɔ̃dɔdɔ nyuie.
- Ne nuteƒekpɔkpɔ sia le ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ dzi eye nèle vɔvɔ̃m ŋutɔ ɖe eŋu la, ekema yi ɖɔkta gbɔ godoo. Emae nye nu nyuitɔ kekeake si nàwɔ.
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