Ðe lãmekawo kple lãkusiwo hã vuvua? Mina míasrɔ̃ nu tso (Soft Tissue Injury) ŋu pɛpɛpɛ!

Le míaƒe gbesiagbegbenɔnɔ me, ɣeaɖewoɣi ne míedze anyi vie, ne míele kamedefefe wɔm, alo ne míeyi edzi le dɔ ma ke wɔm la, míaƒe ŋutilã ƒe akpa aɖewo tea vevesese, alo? Ɣeaɖewoɣi la, akpa ma vuvu, zua blɔ, eye wòvea mí ale gbegbe be míete ŋu ʋãa míaƒe abɔwo gɔ̃ hã o. Emae nye nusi ateŋu adzɔ le ɣeyiɣi siawo tɔgbe me, si woyɔna be `Soft Tissue Injury` . Eyata egbea, mina míaƒo nu tso esia ŋu tsitotsito, abe ɖe míele egblɔm na mía xɔlɔ̃ aɖe ene.

Nukae nye abi sia si woxɔna le lãmeka falɛfalɛwo ŋu?

Kpuie ko la, abi si woxɔna le lãmeka falɛfalɛwo ŋu nye abixɔxɔ le lãmeka falɛfalɛ siwo ƒo xlã ƒu siwo le míaƒe ŋutilã me ŋu. Lãmetsi falɛfalɛ siawoe doa alɔ míaƒe ƒunukpeƒe eye wokpena ɖe eŋu wòʋãna nyuie. Bu nuwo abe míaƒe lãmekawo , lãkusiwo (esiawoe nye nusiwo le abe ka ene siwo doa ka kple lãmekawo kple ƒuwo), kple lãkusiwo (esiawoe nye nusiwo le abe ka ene siwo léa ƒunukpeƒewo ɖe wo nɔewo ŋu eye wokpena ɖe wo ŋu woli ke) ŋu kpɔ.

Lãmetsi siawo ate ŋu agblẽ ne èle kame dem alo le afɔku aɖe me. Ŋusẽ gã aɖe si dona kpata ate ŋu ana ame naxɔ abi vevie , gake abi si woxɔna le teteɖeanyi me ɣeyiɣi didi aɖe ate ŋu ana ame naxɔ abi le teteɖeanyi me enuenu . Gake mègatsi dzi o, lãmeka falɛfalɛ ƒe abi akpa gãtɔ hayana ne ɣeyiɣia va le yiyim eye wogbɔ ɖe eme nyuie.

Nukawoe nye lãmeka falɛfalɛ ƒe abi ƒomevi veviwo?

Woate ŋu ama abi siawo ɖe hatsotso vevi eve me. Ðekae nye abi siwo nu sẽ, siwo dzɔna kpata . Bubue nye abi siwo woxɔna le teteɖeanyi ta enuenu, siwo va nɔa ame ŋu le ɣeyiɣi aɖe megbe eye wo zazã enuenu gbɔe wòtsona .

Nuveviwɔame sesẽ siwo woxɔna le lãmeka falɛfalɛwo ŋu

Esiawo nye abi siwo dzɔna kpata.

• Lãmetsiwo ƒe Teteɖeanyi: Esiae nye ne lãmeka aɖe si le wò ŋutilã me la te akpa alo vuvu. Esia ate ŋu adzɔ ne èhe lãmeka aɖe sesĩe akpa alo ne èhee wòdidi akpa. Le kpɔɖeŋu me, ne èhe lãmeka aɖe le wò afɔ ŋu kasia esime nèle kriket ƒom la, àte ŋu ahee. Woate ŋu ahe lãmekawo to ʋuʋu kpata kple ŋusẽ gã alo to ʋuʋu atraɖii kple ŋusẽ si sɔ me. Akɔta ƒe tete kple akɔta ƒe ʋuʋu nye abi siwo bɔ ɖe kamedefefewɔlawo me. Woate ŋu ahe lãmeka si doa ka kple ƒu aɖe hã alo avuvui le mɔ sia nu.

• Ʋuʋudedi : Ʋuʋudedi nye aɖatsi si le lãkusi si léa ƒunukpeƒe ɖekae me. Lãmetsi siawo doa ka kple lãmekawo kple ƒu siwo le ƒunukpeƒe aɖe eye wonaa woli ke. Ne wotu ƒunukpeƒe aɖe wògbɔ eƒe ʋuʋu si sɔ ŋu la, lãkusi sia ate ŋu akeke ƒunukpeƒea, avuvu, eye wòagbɔdzɔ. Le kpɔɖeŋu me, àte ŋu ``agbã wò afɔkpodzi`` ne èmli wò afɔkpodzi, alo àte ŋu ``agbã wò asibidɛ`` ne èdze anyi heƒo wò asi.

• Ʋuʋudedi: Abi nye nusi míekpɔna be enye abi . Esia nye esime ʋuka sue siwo le ŋutigbalẽa te gbã, si wɔnɛ be ʋu sue aɖe dona doa goe, si wɔnɛ be ŋutigbalẽa ƒe amadede trɔna. Ne èƒoe sesĩe la, ate ŋu agbã ʋuka siwo le wò lãmeka falɛfalɛwo me goglo, eye wò lãmekawo hã le eme. Ðewohĩ lãmeka ƒe ʋuʋu madze o, gake evea ame eye wòxɔa ɣeyiɣi didi hafi wòhayana. Ne meda gbe le eŋu nyuie o la, ate ŋu ahe kuxi siwo anɔ anyi ɣeyiɣi didi vɛ ɣeaɖewoɣi.

Abi siwo woxɔna le teteɖeanyi me enuenu

Esiawo nye abi siwo dona vivivi le ʋuʋu ɖeka ma ke gbugbɔgawɔ atraɖii ta.

• Tendonitis : Tendonitis nye lãkusi ƒe vuvu kple eƒe dɔdzẽ . Nu vovovowo gbɔe esia tsona, gake nusi koŋ gbɔ wòtsoe nye nuteɖeamedzi si nɔa lãkusia ŋu enuenu. Esia nana aɖatsi siwo wokpɔna le nusuekpɔmɔ̃ me la dona le lãkusi ƒe ka siwo ŋku dzro ko mate ŋu akpɔ o la me. Ne lãmeka aɖe nya xɔ dzo alea ko la, ehiã ɣeyiɣi kple ɖiɖiɖeme hafi wòahaya. Tendonitis si nɔa anyi didi hã ate ŋu ana tɔtrɔ siwo anɔ anyi ɖaa le lãkusia me (tendinopathy).

• Bursitis : Bursitis nye wò bursae, siwo nye lãmeka falɛfalɛ kotoku siwo le wò ƒuwo kple lãkusi bubuwo dome la ƒe vuvu kple dɔdzẽ . Bursae siawo wɔa dɔ abe akɔtaɖonu ene le wò ƒuwo kple lãkusi bubuwo dome, si ɖea ʋuʋudedi dzi kpɔtɔna eye woxɔa ʋuʋudedi ne èle ʋuʋum. Ne bursae siawo te ɖeɖi ame ŋu akpa alo do dziku la, woate ŋu avuvu vevesesetɔe. Esia bɔ ɖe abɔta kple klowo me wu. Bursitis ate ŋu adzɔ kple lãkusidɔ hã.

Aleke gbegbee lãmeka falɛfalɛ siawo ƒe abi ate ŋu anye nu sesẽe?

Nuveviwɔame sesẽ siwo woxɔna le lãmeka falɛfalɛwo ŋu ate ŋu atso nu suewo dzi va ɖo esiwo nu sẽ dzi . Ðɔkta ateŋu atsɔ wò abi la ade hatsotso me be ``degree gbãtɔ, evelia alo etɔ̃lia``.

• Le tete alo tete ƒe dzidzenu gbãtɔ me la, ɖeko wohea lãkusia, ke menye be wovuvunɛ o.
• Abi si woxɔna le dzidzenu evelia nu nye esi me woɖe lãkusia ƒe akpa aɖe le .
• Nuveviwɔame si le dzidzenu etɔ̃lia me fia be lãkusia vuvu keŋkeŋ .

Togbɔ be abi siwo woxɔna le lãmeka falɛfalɛwo ƒe akpa gãtɔ hayana le ɣeyiɣi aɖe megbe hã la, abi si woxɔna le grade 3 me ate ŋu ahiã be woawɔ dɔ na wo gɔ̃ hã .

Azɔ hã, togbɔ be lãmekawo ƒe tete ɖea fu le wo ɖokui si le ɣeyiɣi aɖe megbe hã la, teteɖeanyi si nu sẽ ŋutɔ ate ŋu ahe kuxi bubuwo vɛ le abi si gbɔ eme ta. Kuxi siawo ate ŋu abia be woawɔ atike na wo etɔxɛe eye woahaya ɣeyiɣi didi wu. Zi geɖe la, abi siwo nèzãna wògbɔa eme la hayana ne èdzudzɔ dɔwɔwɔ si le dziku dom na lãkusia. Gake ne èdze dɔ ma ke wɔwɔ gɔme kaba akpa la, woate ŋu azu abi siwo nɔa anyi didi eye woagblẽ nu le ame ŋu ɣeyiɣi didi.

Nukae nye lãmeka falɛfalɛ sia ƒe dzesiwo?

Le dɔléle siawo meDzesi si bɔ wue nye vevesese . Zi geɖe la, vuvu kpena ɖe eŋu. Ʋuʋudedi nye abi ƒe dzesi. Esiae nye alesi wò ŋutilã wɔa nui ne èxɔ abi. Eɖoa ʋu kple nunɔamesi bubuwo ɖe nutoa me be wòakpe ɖe eŋu wòada gbe le eŋu. Gake vuvu ate ŋu ana wò dzi nadze eme wu hã.

Dzesi bubu siwo ate ŋu ado tso emee nye:

• Sesẽme kple ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ (e.g., abɔa kɔkɔ sesẽ).
• Esesẽna be woaʋuʋu alo atsɔ kpekpeme ade ŋutilã ƒe akpa si xɔ abi la dzi.
• Ne ʋukaawo gbã la, blɔ si woate ŋu akpɔ la adze .
• Ne lãmeka aɖe gblẽ la, ate ŋu azu lãmetutudɔ alo ʋuʋudedi .

Nukawoe nana lãmeka falɛfalɛwo gblẽna?

Nu vevi eve aɖewoe nana lãmeka falɛfalɛwo xɔa abi alo gblẽna: teteɖeanyi enuenu kple nuveviwɔame .

• Ʋuʋu ate ŋu adzɔ le ƒoƒo tẽ, anyidzedze, alo gododo ta.
• Ʋuʋu kpata alo hehe zi geɖe siwo ɖa ŋutɔ ate ŋu ana lãmeka alo lãkusi nahe (tete) alo lãkusi aɖe nate (tete).

Abi siwo woxɔna le lãmeka falɛfalɛwo ŋu to vovo na abi siwo woxɔna le ƒuwo ŋu. Gake ɣeaɖewoɣi la, wo ame evea ate ŋu adzɔ ɖekae. Le kpɔɖeŋu me, ne ƒu aɖe gbã alo vuvu , lãkusi falɛfalɛ si ƒo xlãe hã ate ŋu agblẽ. Anɔ eme be ƒu ƒe abi lae dzena wu, gake ate ŋu agblẽ nu le lãkusi falɛfalɛa hã ŋu.

Kuxi kawoe ate ŋu ado tso lãmeka falɛfalɛwo ƒe abixɔxɔ me?

Ne womeda dɔléle siawo nyuie o la, kuxi aɖewo ate ŋu ado mo ɖa.

Kuxi siwo dona tso eme enumake:

• Ʋukawo ƒe gbegblẽ : Ʋuka suewo ƒe gbegblẽ gbɔe abi alo abi akpa gãtɔ tsona, si wɔnɛ be ʋu sue aɖe dona. Gake le nɔnɔme sesẽwo me la, ʋukawo ate ŋu agblẽ vevie. Esia ate ŋu ana ʋu nado le ememe vevie (ʋu si dona le lãme na ame) alo ʋu ƒe sisi na lãmekawo dzi naɖe akpɔtɔ (ischemia) .
• Lãmetsiŋusẽ ƒe gbegblẽ : Nuveviwɔame si nana lãmeka falɛfalɛwo gblẽna ate ŋu agblẽ nu le lãmekawo ŋu hena ɣeyiɣi aɖe si woyɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ . Esia ate ŋu atɔ te seselelãme kple mɔ̃ ƒe dzesi siwo le ahɔhɔ̃a kple ŋutilã ƒe akpa si xɔ abi dome hena ɣeyiɣi aɖe. Ʋuʋudedi si tso lãkusi alo bursitis gbɔ ate ŋu aƒo lãmekawo nu ƒu, si agblẽ nu le wo ŋu.
• Compartment syndrome : Esia nye ʋuʋudedi sesẽ aɖe si dzɔna le lãmeka ƒe akpa aɖe (lãmeka siwo woxatsa ɖe lãkusi si woyɔna be fascia me) me. Evea ame ŋutɔ eye ate ŋu atso ʋu si naa lãmekaa. Ðewohĩ ahiã be woawɔ dɔ kpata be woatsɔ aɖe nyaƒoɖeamenua dzi akpɔtɔ.

Kuxi siwo nɔa anyi didi siwo ate ŋu ado mo ɖa le dɔyɔyɔ si mesɔ o ta:

• Contracture : Ðewohĩ ahiã be nàna teƒe si wòdze la nagaʋuʋu o vaseɖe esime abi la nahaya. Gake ne mète ŋu ʋãna o ɣeyiɣi didi akpa la, lãkusi falɛfalɛawo ate ŋu asẽ eye woaƒo, eye ɖewohĩ woatsi tegbee. Wò ɖɔkta ate ŋu aŋlɔ kamedede tɔxɛwo na wò be wòakpe ɖe ŋuwò nàxe mɔ ɖe esia nu.
• Ƒunukpeƒe ƒe malikenyenye : Ƒunukpeƒetetedɔ si mehaya nyuie o ate ŋu ana wò ƒunukpeƒewo nagali ke o, si ana wòagate ŋu agbã ake. Ate ŋu ahiã be woawɔ dɔ na ame aɖewo siwo te ŋu gblẽna vevie be woaɖɔ esia ɖo. Abi bubu siwo woxɔna le ƒunukpeƒe falɛfalɛ siwo mehayana nyuie o hã ate ŋu akpɔ ŋusẽ ɖe ƒunukpeƒe aɖe dzi to kpekpeme kple nyaƒoɖeamenu tɔtrɔ ɖe lãkusi siwo doa alɔe ŋu me.
• Dzoxɔxɔ si nɔa anyi didi : Abi siwo woxɔna fũu akpa si mehayana nyuie o ate ŋu ana ame naxɔ lãkusidɔ alo bursitis si nɔa anyi didi. Esia ate ŋu ana ame nase veve atraɖii eye mlɔeba wòana lãmeka falɛfalɛwo nagblẽ ɣeyiɣi didi. Wò lãkusiwo ate ŋu agbɔdzɔ, asẽ, eye womagawɔ dɔ nyuie o. Gbɔdzɔgbɔdzɔ sia ate ŋu ana lãmekawo nagbã gɔ̃ hã .
• Heterotopic ossification : Nuveviwɔame sesẽwo le lãmeka falɛfalɛwo me ate ŋu ana ƒu ƒe lãkusiwo nadzɔ ɖe wò lãkusi falɛfalɛwo me. Myositis ossificans ( ƒumeŋuɖui si dzɔna le lãmeka me) ate ŋu adzɔ le lãmeka ƒe abixɔxɔ megbe. Enthesophytes ( ƒu ƒe ʋuʋudedi) ate ŋu adzɔ le lãkusidɔ megbe.

Aleke ɖɔktawo wɔa dea dzesi lãmeka falɛfalɛ siawo?

Ðɔkta ado wò abi la kpɔ le ŋutilã me eye wòabia nya wò tso alesi wòdzɔe kple nyaƒoɖeamenu si ƒomevi wòate ŋu ahe vɛ ŋu. Ɣeaɖewoɣi la, ahiã be woado nɔnɔmetatawo kpɔ be woalé ŋku ɖe abi si woxɔ la ŋu tsitotsito eye woakpɔe ɖa be abi bubuwo alo kuxi bubuwo hã le eŋu hã. MRI-dɔdamɔnu ate ŋu aɖe lãmeka falɛfalɛwo ƒe gbegblẽ afia nyuie wu.

Nukawoe nye atike nyuitɔ kekeake siwo woate ŋu azã na abi si woxɔ le lãmeka falɛfalɛwo ŋu?

Woateŋu atsɔ aƒeme dɔdamɔnu bɔbɔewo (`conservative care`) ada abi siwo woxɔna le lãmeka falɛfalɛwo ƒe akpa gãtɔ. Ƒã ŋutɔ hafi abi gã aɖe ate ŋu abia be woawɔ dɔ nɛ. Ne èsusu be abi gã aɖe le ye ŋu, alo ne dzesi siwo me afɔku le abe vevesese ƒe dzidziɖedzi, lãmetutudɔ, alo alɔ̃madɔmadɔ ene le ŋuwò la, yi xɔ si me wowɔa dɔ kpata le (`ER`) . Anyo ɣesiaɣi be nàyi ɖɔkta gbɔ hena aɖaŋuɖoɖo, ne abi suewo gɔ̃ hã.

Atike bɔbɔe siwo wozãna na abi siwo woxɔna le lãmeka falɛfalɛwo ŋu dometɔ aɖewoe nye vevesesenutsitikewo kple nuwɔna siwo wozãna ɖaa abe RICE mɔnu (alo eƒe yeyetɔ, si nye PRICE mɔnu) ene. `PRICE` sia tsi tre ɖi na `Takpɔkpɔ`, `Gbɔɖeme`, `Tsikpe`, `Nyatete`, kple `Kɔkɔme`.Nyitsɔ laa la, ɖɔktawo hã to mɔnu yeye aɖe vɛ si woyɔna be ŊUTFAFA kple LƆLƆ̃ be wòafia mɔ wò dɔyɔyɔ le ŋkeke ʋɛ gbãtɔawo megbe.

PRICE atikewɔwɔmɔnu

`RICE` nye kpukpui nyanyɛ aɖe si wozãna tsɔ daa lãmekawo ƒe abi sesẽwo. `PRICE` nye yeye yeye si wowɔ ɖe eŋu.

Ema fia be:

• P - Takpɔkpɔ : Be nàkpɔ abi la ta vaseɖe esime wòahaya la, ahiã be nàdo abi, akɔtaɖonu, alo aŋetu .
• R - Gbɔɖeme : Gbɔɖeme nye nu vevitɔ kekeake na lãmeka kple ƒu ƒe abi ɖesiaɖe dada.
• I - Ice: Ice sisi ate ŋu akpe ɖe ame ŋu be vevesese kple abi naɖe akpɔtɔ. Tsɔ tsikpe si wotsɔ ƒoa tsikpee la de eme abe miniti 20 ene.
• C - Compression : Ne ètsɔ elastic blage ƒo xlã lãmeka falɛfalɛawo la, ate ŋu aɖe abi kple ʋu ƒe dodo dzi akpɔtɔ.
• E - Elevation : Ne èkɔ abi la ɖe dzi esime nèle ɖiɖim ɖe eme la , ate ŋu akpe ɖe eŋu be ʋu si dona le eme kple abi ƒe vuvu dzi naɖe akpɔtɔ.

Ŋutifafa kple LƆLƆ̃ ƒe atikewɔwɔmɔnu

Kpukpui didi sia, `ŊUTIFAFA kple LƆLƆ̃`, naa mɔfiame bubuwo na wò dɔyɔyɔ ƒe akpa mamlɛawo .

ŊUTFAFA gɔmee nye:

• P - Takpɔkpɔ : Takpɔ abi la vaseɖe esime wòahaya.
• E - Kɔkɔ : Ne èkɔ teƒe si woxɔ abi la ɖe dzi la, eɖea ʋu ƒe sisi kple eƒe vuvu dzi kpɔtɔna.
• A - Ƒo asa na atike siwo wua dɔdzẽ : Fifia ɖɔktawo kafui be nàzã vevesesenutsitike siwo mexɔa dɔdzẽ o , abe acetaminophen alo arnica ene, le ŋkeke ʋɛ gbãtɔ siwo me nàhaya.
• C - Compression : Wotsɔa elastic blage ƒoa xlã lãkusi falɛfalɛa be wòaɖe abi kple ʋu ƒe dodo dzi akpɔtɔ.
• E - Hehenana : Esia ɖo ŋku edzi na mí be ele be ɖɔktawo nafia nu wò tso akpa si nèwɔna le wò hayahaya me ŋu. Etɔxɛe la, ele be woade dzi ƒo na wò be nàwɔ akpa vevi aɖe tsɔ wu be nàwɔ akpa si mewɔa naneke o .

Eye LƆLƆ̃ gɔmee nye:

• L - Agba : `Agba` nye mɔ̃ ƒe agba (kpekpeme alo nyaƒoɖeamenu) ƒe tɔtrɔ vivivi yi teƒe si woxɔ abi le. Wò ɖɔkta ate ŋu aɖo wò ɖe ŋutilãmedɔdala aɖe gbɔ be wòafia mɔ wò le ɖoɖo sia me.
• O - Mɔkpɔkpɔbuɖeame : Numekukuwo ɖee fia be mɔnu nyui aɖe si dzi woato ahayaTagbɔdɔléle aɖe ƒe amesinɔnɔ ate ŋu akpɔ ŋusẽ ɖe wò ŋgɔdonya be nàhaya dzi. Xɔ wò ŋutete be nàhaya dzi se, eye mègaŋe aɖaba ƒu wò susu ƒe lãmesẽ dzi le wò hayahayaɣi o.
• V - Vascularization : Esia fia ʋu ƒe sisi ɖe wò lãmeka siwo xɔ abi me ƒe dzidziɖedzi. Togbɔ be woate ŋu azã tsikpe kple nutete atsɔ aɖe ʋu ƒe sisi dzi akpɔtɔ le gɔmedzedzea me hã la, ʋu ƒe sisi ƒe dzidziɖedzi ate ŋu akpe ɖe ame ŋu wòada abi la emegbe.
• E - Kamedede : Lãmesẽfefe ate ŋu akpe ɖe ŋuwò nàgaɖo ŋusẽ kple asitɔtrɔ le wò lãmeka siwo gbɔdzɔ ŋu. Esia ate ŋu akpe ɖe ŋuwò be màgaxɔ abi ake ne ètrɔ yi dɔwɔna dzi o, vevietɔ le ƒunukpeƒe siwo meli ke o gome.

Ɣeyiɣi didi kae wòxɔna hafi lãmeka falɛfalɛ ƒe abi la hayana?

Lãmetsi falɛfalɛ ƒe abi ate ŋu axɔ tso kwasiɖa ʋɛ aɖewo va ɖo ɣleti ʋɛ aɖewo hafi wòahaya. Enɔ te ɖe alesi gbegbe abi si wòxɔ la nu sẽe dzi. Wò ɖɔktae nye ame nyuitɔ kekeake si agblɔ ɣeyiɣi didi si wòaxɔ na wò. Wò ɖɔkta ƒe mɔfiamewo dzi wɔwɔ le wò hayahayaɣi akpe ɖe eŋu wòazɔ nyuie. Ne èdze kamedede gɔme kaba akpa la, wò lãkusiwo ate ŋu agaxɔ abi ake. Gake ne èlala ɣeyiɣi didi akpa be nàgadze ʋuʋu gɔme ake la, wò hayahaya ate ŋu axɔ ɣeyiɣi didi wu.

Aleke woate ŋu axe mɔ ɖe lãmeka falɛfalɛ siawo ƒe abixɔxɔ nu?

Nuveviwɔame akpa gãtɔ nyea afɔkuwo, eye esesẽna be woaxe mɔ ɖe wo nu keŋkeŋ. Gake ame aɖewo le afɔku me be woaxɔ abi le lãmeka falɛfalɛwo ŋu wu ame bubuwo. Ne wo dometɔ ɖekae nènye la, àte ŋu aɖe wò afɔkua dzi akpɔtɔ ne èdzra ɖo vie.

Nusiwo ate ŋu ana lãmeka falɛfalɛwo naxɔ abie nye:

• Kamedefefewo kple kamedede ƒe hehexɔxɔ me nɔnɔ.
• Dɔ siwo bia be woawɔ ʋuʋu ƒomevi ɖeka.
• Dɔwɔnu alo dɔwɔƒe siwo womewɔ nyuie o.
• Dɔwɔwɔ kpata evɔ mànɔ dɔ dzi o.

Be nàɖe afɔku si le lãmeka falɛfalɛwo ƒe abixɔxɔ me dzi akpɔtɔ la, na nusiawo nenɔ susu me na wò:

• Keke wò lãmekawo nyuie hafi nàzã wo kple ne ètsi tre gaƒoƒo geɖe vɔ.
• Hafi nàdze hehexɔxɔ gɔme alo awɔ dɔ ma ke , na wò aɖaŋua nade blibo.
• Kpɔ egbɔ be wò dɔwɔnuwo kple dɔwɔƒe le dzadzɛ, wole dedie, eye wowɔa dɔ nyuie .
• Ðo to wò ŋutilã kple eƒe seɖoƒewo. Dzudzɔ ne egblɔ na wò be "nu sɔ gbɔ."

Nuveviwɔame si woxɔna le lãmeka falɛfalɛwo ŋu ate ŋu anye nu sesẽ abe abi si woxɔna le ƒuwo ŋu ene. Eye woate ŋu axɔ ɣeyiɣi didi nenema ke hafi woada gbe le wo ŋu, ne menye ɣeyiɣi didi wu o hã. Esia gɔmesese kple emeɖeɖe na ame bubuwo ate ŋu asesẽ, vevietɔ ne wò kple ame bubuwo miedi be yewoakpɔ wò atrɔ ayi dɔme kaba. Gake mègawɔ kaba awɔ wò hayahaya ƒe ɖoɖoa o. Ebia ɣeyiɣi, blewu, gbugbɔgaɖɔɖo si ŋu wowɔ ɖoɖo ɖo, kple dɔ geɖe wɔwɔ hafi lãmeka siawo nagaɖo woƒe nɔnɔme nyuitɔ me. Gake eɖea vi. Wò ŋutilã ada akpe na wò.

Mlɔeba la, nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui

Eyata, lãmeka falɛfalɛ ƒe abi menye fefenya o. Abi alo abi sue aɖe gɔ̃ hã, ne womewɔ atike nɛ nyuie o eye wògbɔ ɖe eme nyuie o la, ate ŋu ava zu kuxi gã aɖe emegbe.

• Mègaŋe aɖaba ƒu vevesese alo vuvu dzi o. Ne edze abe nu sue aɖee wònye ene hã la, ate ŋu anye nɔnɔme sesẽ aɖe ƒe gɔmedzedze.
• Ðo ŋku PRICE ƒe atikewɔwɔmɔnu dzi . Ema fia ametakpɔkpɔ, gbɔɖeme, tsikpe, nutete, kple kɔkɔme.
• Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi pɛpɛpɛ. Ne èsusu be yeƒe lãme asẽ kaba hã la, na ɣeyiɣi si wò ŋutilã hiã be wòahaya.
• Na wòazu numame na wò be nàdo dzo hafi adze kamedede gɔme eye nàfa ne èwu enu.
• Na wò dɔwɔƒe kple dɔwɔnu siwo nèzãna nanɔ lãmesẽ me na wò ŋutilã.

Ne èlé be na nusiawo la, àte ŋu akpɔ ɖokuiwò ta tso lãmeka falɛfalɛwo ƒe abixɔxɔ me vaseɖe afi aɖe eye nàhaya kaba ne èxɔ abi. Nɔ lãmesẽ me!

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