Ne ame aɖe si nèlɔ̃, eɖanye dawò, fofowò, zɔhɛ, alo viwò o, dze dɔ la, wo dzi kpɔkpɔ tsɔa agbanɔamedzi gã aɖe kpena ɖe wò agbe ŋu. Ðewohĩ mèbu nuteɖeamedzi gã si agbanɔamedzi ma hena vɛ ŋu gɔ̃ hã o. Esi wònye be wò susu katã nɔa dɔnɔa ŋu ta la, ele bɔbɔe be nàŋlɔ ɖokuiwò be. Gake esia ate ŋu anye afɔku gã aɖe. Elabena, ne womeɖu nuteɖeamedzi sia dzi o la, ate ŋu atrɔ azu nɔnɔme si woyɔna be blanuiléle .
Enye nusi sɔ be míalé blanui ahalé blanui ne míedze ŋgɔ agbemekuxiwo, kpododonuwo, alo nusiwo bu. Gake ɣeaɖewoɣi la, blanuiléle kple blanuiléle sia nu sẽna eye wònɔa anyi didi ale gbegbe be manya wɔ be nànɔ agbe si sɔ o. Esiae nye nusi míeyɔna be blanuiléle, alo le atikewɔwɔ me la, ``Blanuiléle Gã''.
Nu vevitɔe nye be blanuiléle menye ame ŋutɔ ƒe gbɔdzɔgbɔdzɔ alo dzesi be màte ŋu akpɔ wò lɔlɔ̃tɔa dzi o. Enye nɔnɔme si woate ŋu ada keŋkeŋ ne wodae.
Numekukuwo ɖee fia gɔ̃ hã be dɔnɔdzikpɔla siwo wu afã ɖea blanuiléle ƒe dzesiwo fiana. Wonoa blanuiléle kple dzimaɖitsitsi ƒe atikewo hã wu ame bubu siwo nye woƒe ƒemetɔwo. Eyata ele vevie ŋutɔ be nànya esia kaba eye nàdi atike ne ehiã.
Nukatae wòle vevie be míadi blanuiléle ƒe atike kaba?
Ebubu be "enyo ko" ateŋu anye afɔku. Susu geɖewo tae:
- Ne womedae o la, blanuiléle ate ŋu agblẽ ɖe edzi gbesiagbe.
- Blanuiléle sesẽ si womekpɔ egbɔ o ate ŋu ana ame nawu eɖokui gɔ̃ hã .
- Ame geɖe siwo medi be woawɔ atike na wo o la mehayana tso blanuiléle me keŋkeŋ o.
- Atikewɔwɔ nyuie ate ŋu axe mɔ na blanuiléle ƒe gbugbɔgadzɔ .
- Wò blanuiléle ate ŋu anye dɔléle bubu si ate ŋu ava zu nu sesẽ ne womedae o la ƒe dzesi .
Nukawoe nye blanuiléle ƒe dzesiwo?
Ne dzesi siwo le kplɔ̃ si le ete la dze ŋuwò wu kwasiɖa eve , kpɔ egbɔ be yeyi ɖɔkta gbɔ eye yedzro esia me.
| Dzesiwo ƒe hatsotso | Seselelãmewo kple tɔtrɔwo |
|---|---|
| Susu kple seselelãme gome | Sese le eɖokui me be "ƒuƒlu" le susu me, blanuiléle kple dzimaɖitsitsi ɣesiaɣi. Etsɔme kpɔkpɔ le mɔ doviviti nu, sese le eɖokui me be yeɖi fɔ, be yemate ŋu awɔ naneke o, eye viɖe aɖeke mele ye ŋu o. Dziku kple nuteɖeamedzi ƒe seselelãme ɣesiaɣi. |
| Ŋusẽ kple dzonɔameme | Sese le eɖokui me be ɖeɖi te ye ŋu ɣesiaɣi eye ŋusẽ mele ye ŋu o, le susu kple ŋutilã siaa me. Ðetsɔleme kple dzidzɔkpɔkpɔ ɖe nusiwo doa dzidzɔ na ame tsã ŋu. |
| Alɔ̃dɔdɔ kple nuɖuɖu | Tɔtrɔ le alɔ̃dɔdɔ ƒe nɔnɔmewo me - fɔfɔ le ŋdi kanya, alɔ̃madɔmadɔ, alo alɔ̃dɔdɔ fũu akpa. Nuɖuɖu kple lolo ƒe kuxiwo (lolo ƒe dzidziɖedzi alo edziɖeɖe). |
| Ŋutilã ƒe nɔnɔmewo | Avifafa enuenu. Ŋutilã ƒe vevesese siwo vaa susumanɔmee eye womedzona o eɖanye atike agbɔsɔsɔme ka kee nèno o. Dɔgbo ƒe vevesese kple nuɖuɖumeŋusẽ ƒe kuxiwo. Gbɔdɔdɔ ƒe dzodzro dzi ɖe kpɔtɔ. |
| Tamebubu ƒe ŋutete | Esesẽna be wò susu nanɔ nu ŋu, aɖo ŋku nuwo dzi, alo awɔ nyametsotsowo. |
| Dzesi siwo vɔ̃ɖi wu | Tamesusu siwo ku ɖe ku alo ameɖokuiwuwu ŋu. |
Ke ne mese le ɖokuinye me be mawu ɖokuinye ya ɖe?
Ne ameɖokuiwuwu ƒe susu aɖe le fu ɖem na wò la, taflatse di dɔwɔla bibiwo ƒe kpekpeɖeŋu enumake . Mègahe ɖe megbe o. Ƒo ka na Dukɔa ƒe Tagbɔdɔléle Ŋuti Kpekpeɖeŋunaƒe si le Sri Lanka le ƒe 1926. Alo, yi kɔdzi si te ɖe ŋuwò wu ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) .
Nukawoe nye blanuiléle ƒe atikewo?
Nya nyuiae nye be woate ŋu ada blanuiléledɔléla akpa gãtɔ dzidzedzetɔe. Atikewɔwɔ ƒomevi vevi evee li. Ɣeaɖewoɣi la, woate ŋu azã wo ame evea siaa ɖekae.
1. Blanuilélenutsitikewo:
Nu ɖeka aɖeke meli si hea blanuiléle vɛ o. Enye nɔnɔme sesẽ aɖe. Woxɔe se be edo ƒome kple kuxi siwo le ahɔhɔ̃a me nutome siwo kpɔa ŋusẽ ɖe seselelãme dzi ƒe dɔwɔwɔ me. Blanuilélenutsitikewo wɔa dɔ to atike siwo le ahɔhɔ̃a me siwo woyɔna be neurotransmitters , siwo kpena ɖe ahɔhɔ̃menugbagbeviwo dome kadodo nyuie wu, ƒe dɔwɔwɔ dadasɔ me. Esia nana seselelãme nyona ɖe edzi. Wò ɖɔkta aŋlɔ atike si sɔ na wò nɔnɔmea.
2. Tagbɔdɔléle ƒe atikewɔwɔ:
Kpuie ko la, esia nye nuƒoƒo ƒe atikewɔwɔ . Le esia me la, èƒoa nu kple dɔwɔla bibi aɖe si wona hehee (aɖaŋuɖola alo tagbɔdɔdala) be wò susu nanɔ nuwɔna, seselelãme, kple tamesusu (vevietɔ tamesusu gbegblẽwo) siwo le wò blanuiléle hem vɛ ŋu. To atikewɔwɔ sia dzi la, àte ŋu akpe ɖe amewo ŋu woase alesi nɔnɔmewo, abe dɔnɔ dzi kpɔkpɔ ene, ate ŋu ahe blanuiléle vɛ kple nusi woate ŋu awɔ atsɔ akpɔ nya mawo gbɔe gɔme. Esia ate ŋu anye mɔ nyui aɖe si dzi nàto agate ŋu aɖu dzi ahakpɔ dzidzɔ le wò agbe me.
Ɣekaɣie wòle be madi atikewɔlawo ƒe aɖaŋuɖoɖo?
Ne èto nusiwo gbɔna dometɔ ɖeka alo esi wu nenema me la, di kpekpeɖeŋu tso dɔnyala gbɔ enumake, i.e. wò ɖɔkta.
| Ɣekaɣie wòle be woakpɔ ɖɔkta | |
|---|---|
| Blanuiléle ƒe dzesi siwo nɔa anyi wu kwasiɖa eve | Dɔwɔɖui alo sukudede ƒe megbedede si dze ƒã |
| Dzimaɖitsitsi si gbɔ eme | Ahanono alo atike muamewo zazã ƒe numame |
| Gbesiagbegbenɔnɔ me agbanɔamedziwo gbɔ kpɔkpɔ ƒe ŋutete manɔamesi | Vɔvɔ̃ si me susu mele o si me susu mele o |
| Tɔtrɔ gã aɖe le alɔ̃dɔdɔ alo nuɖuɖu ƒe ɖoɖowo me | Ŋutilã me vevesese kple dɔléle siwo yia edzi |
| Amewo ɖeɖe ɖe aga heɖe wo ɖokui ɖe aga tso ame bubuwo gbɔ ɣeyiɣi didi aɖe | |
| Nɔnɔme siwo hiã be woaxɔ ame ɖe kɔdzi enumake (yi ETU) . | |
| Ameɖokuiwuwu ƒe susu alo nuvevi wɔwɔ ame bubuwo ƒe susu. | |
| Nuvevi wɔwɔ ame ɖokui, nuwɔna si gblẽa nu le ame ɖokui ŋu alo nuwɔna si me afɔku le. | |
Ðe womate ŋu axe mɔ ɖe blanuiléle nu oa?
Ẽ, nu nyui aɖewo li nàte ŋu awɔ atsɔ aɖe blanuiléle ƒe afɔkua dzi akpɔtɔ.
- Ne èle lãmesẽ me kple nuɖuɖu si da sɔ ɖum la , àte ŋu axe mɔ ɖe dɔléle bubu siwo ate ŋu ahe blanuiléle vɛ nu.
- Ne èle atike nom na dɔléle bubuwo la, wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi nyuie . Blanuiléle ate ŋu adzɔ hã abe atike aɖewo ƒe nugbegblẽ le ame ŋu ene.
- Vevietɔ wu la, di atikewɔlawo ƒe aɖaŋuɖoɖo ne ènya te sese le ɖokuiwò me be yeƒe belélename ƒe agbanɔamedziwo xɔ ye dzi ko , alo ne ède dzesi tɔtrɔ aɖewo le wò lãmesẽ, tamesusuwo, alo nuwɔna me.
Gbedasi si Wotsɔ Yi Aƒeme
- Nuteɖeamedzi si le ame aɖe si nèlɔ̃ dzi kpɔkpɔ me sɔ, gake ne èŋe aɖaba ƒu edzi la, ate ŋu ava zu blanuiléle.
- Blanuiléle menye gbɔdzɔgbɔdzɔ o, ke boŋ enye nɔnɔme si woate ŋu ada keŋkeŋ to atikewɔwɔ me.
- Kpɔ dzesiwo abe blanuiléle ɣeyiɣi didi, ŋusẽ ƒe anyimanɔmanɔ, kple ɖekematsɔleme ɖe nusiwo doa dzidzɔ na wò tsã ŋu.
- Beléle na ɖokuiwò le vevie abe ale si ko beléle na ame bubuwo hã le vevie ene. Ne èhiã kpekpeɖeŋu la, mègahe ɖe megbe gbeɖe le nuƒoƒo kple wò ɖɔkta me o.
- Ne ameɖokuiwuwu ƒe susu le asiwò la, ƒo ka na 1926 enumake alo yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò.
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