Ðe wò lɔlɔ̃tɔa tsia dzimaɖi le fiẽ mea? Mina míaƒo nu tso Sundown Syndrome ŋu!

Ðewohĩ ède dzesii be tɔgbuiwò kple mamawò tsitsiwo ƒe nuwɔna to vovo vie le fiẽ me. Kasia ame aɖe si nɔ nyuie le ŋkekea me la dzea dzimaɖitsitsi, dzikudodo, alo blanuiléle gɔme ne ɣe le to ɖom. Esia nye nusi dzɔna ɖe ame geɖe dzi, vevietɔ amesiwo ƒe ŋku megaɖoa ŋku nu dzi o. Egbea míele nu ƒom tso nɔnɔme aɖe si woyɔna be "Sundown Syndrome" ŋu.

Nukae nye Ɣeɖoto? ``Ɣe ƒe toɖoɖo`` alo ``Ɣe ƒe toɖoɖo ƒe Dɔléle``?

Kpuie ko la, ɣeɖoto nye ne amesiwo ŋu Alzheimer-dɔ alo tagbɔdɔléle bubu (nɔnɔme si trɔa ŋkuɖoɖonudzi, tamebubu, kple nuwɔna vivivi) le woƒe nuwɔna, tamebubu, kple seselelãmewo me trɔna ne ŋkekea le yiyim alo ne ɣea le to ɖom. Esia tae woyɔnɛ be "ɣe ƒe toɖoɖo." Gake tɔtɔ ƒe nɔnɔme sia, alo delirium abe alesi ɖɔktawo yɔnae ene, ate ŋu adzɔ ɣeaɖewoɣi le ŋkekea ƒe ɣeyiɣi ɖesiaɖe me. Gake ebɔ wu le fiẽ me.

Wogayɔa esia be "ŋkeke ƒe nuwuwu ƒe tɔtɔ." Wobu akɔnta be amesiwo ŋu Alzheimer dɔlélea le dometɔ siwo ade 20% akpɔ nɔnɔme sia le woƒe agbemeɣeyiɣi aɖe me.

Nuwɔna kple seselelãme kawoe woate ŋu akpɔ le blanuiléle ƒe nɔnɔme sia me?

Nuwɔna siwo wokpɔna le ɣeɖoto ƒe nɔnɔme me dometɔ aɖewo ate ŋu anye ŋkekea ƒe ɣeyiɣi ma koŋ tɔ. Nenema ke nuwɔna aɖewo siwo woate ŋu akpɔ ɣesiaɣi le amesi ŋu tagbɔdɔ le ŋu ate ŋu adze ƒã wu le ɣeyiɣi sia me. Na míalé ŋku ɖe nusiwo nye nɔnɔme siawo ŋu.

Nuwɔna siwo woate ŋu ade dzesii:

• Azɔlizɔzɔ: Ʋuʋu le teƒe ɖeka evɔ mànɔ teƒe ɖeka o.
• Ʋuʋu: Ʋuʋu yi ŋgɔ kple megbe esime nèbɔbɔ nɔ teƒe ɖeka.
• Tsatsa: Azɔlizɔzɔ evɔ teƒe aɖeke mele susu me na wò o . Àte ŋu abu gɔ̃ hã.
• Ŋutasẽnuwɔwɔ: Nuwo abe dzikudodo kpata kple wò abɔwo kple afɔwo ʋuʋu ene.
• Vɔvɔliwɔwɔ: Wò dzikpɔla yomedzedze le afisiafi si woayi.
• Avifafa susu manɔmee: Avifafa gɔmedzedze ne mèlé blanui o gɔ̃ hã.
• Alɔ̃madɔmadɔ: Alɔ̃madɔmadɔ le zã me.
• Ɣlidodo: Be nàdze ɣlidodo gɔme zi ɖeka.

Seselelãme siwo ate ŋu anɔ ame me:

Tsɔ kpe ɖe nuwɔna siawo ŋu la, woate ŋu ase seselelãme vovovowo hã.

• Blanuiléle
• Dzitsitsi
• Vᴐvɔ̃
• Zitɔtɔ
• Dzimaɖitsitsi
• Dzikudodo

Susu ƒe nɔnɔme siwo ate ŋu anɔ anyi:

Ɣeaɖewoɣi la, nɔnɔme sia ate ŋu ana woabu nu siawo tɔgbe ŋu:

• Tɔtɔ
• Ðikeke si mehiã o le ame bubuwo ŋu (Paranoia) .
• Nusiwo menye nu ŋutɔŋutɔwo o kpɔkpɔ alo wo sese, susuhenuwo kple susumenuwo

Nukae na nɔnɔme sia gagblẽ ɖe edzi?

Susu vevitɔ si ta ɣe ƒe toɖoɖo vɔ̃ɖi wue nye alɔ̃madɔmadɔ . Eyae nye alɔ̃madɔmadɔ nyuie le zã me. Tsɔ kpe ɖe ema ŋu la, ɖɔktawo gblɔ be susu bubu geɖewo li siwo ate ŋu ana nɔnɔme sia nagado gã ɖe edzi. Na míakpɔ nusiwo wonye ɖa:

• Míaƒe ŋutilã ƒe dzɔdzɔme alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam ƒe tɔtɔ (Circadian rhythms): Bu eŋu kpɔ, dzɔdzɔme gaƒoɖokui le míaƒe ŋutilã me. Enye nusi nana míenɔa ŋudzɔ le ŋkeke me eye míedɔa alɔ̃ le zã me. Kuxi siawo doa mo ɖa ne wogblẽ gaƒoɖokui sia me.
• Alɔ̃madɔmadɔ alo alɔ̃dɔdɔ ƒe kuxi bubu: Alɔ̃dɔdɔ ƒe kuxiwo abe alɔ̃madɔmadɔ le zã me alo gbɔgbɔtsixe tsia ame ƒo ene.
• Dɔlékui aɖe si le ŋutilã me: Le kpɔɖeŋu me, nane si le abe aɖuɖɔtoe me dɔléle ene.
• Tsikuɖiɖi.
• Atike aɖewo ƒe nugbegblẽ le ame ŋu.
• Vovototo si le xexe ŋutɔŋutɔ kple drɔ̃ewo dome gɔmesese ƒe ŋutetemanɔamesi.
• Ŋutilãmedɔléle bubuwo.
• Vevesese le ŋutilã me.
• Ðeɖiteameŋu/ɖeɖiteameŋu le ŋkekea me katã.
• Susu ƒe susu nɔa nu geɖe ŋu le ŋkekea me katã, si wɔnɛ be susua megagbɔa eme o (Overstimulation).
• Akaɖi si mebɔ o le aƒea me le fiẽ me.

Bu eŋu kpɔ, mía tɔgbui nɔ television ŋgɔ ŋkeke bliboa katã nɔ dze ɖom kple ame geɖe, eye ne kekeli do le fiẽ me la, kasia mete ŋu sea nusiwo ƒo xlãe gɔme o eye wòtsia dzimaɖi. Nusi dzɔna koe nye esia.

Ɣeyiɣi didi kae nɔnɔme sia anɔ anyi?

Zi geɖe la, Ɣe ƒe Toɖoɖo ƒe Dɔléle dzea egɔme tso Alzheimer dɔlélea ƒe titina va ɖo eƒe nuwuwu . Ate ŋu anɔ anyi zi alesi nusiwo míeyɔ ɖe etame siwo hea dɔlélea vɛ la li ko.

Aleke míewɔna kpena ɖe/wɔa atike na ɣeɖoto ƒe nɔnɔme sia?

Nu nyuitɔ si nàwɔe nye be nàdi nusi gbɔ wòtso be wòaʋãe ahadae. Gake mɔ bubuwo li siwo dzi woato aɖe nɔnɔme sia ƒe dzesiwo dzi akpɔtɔ.

Nusiwo nàte ŋu awɔ atike manɔmee:

Esiawoe nye nusiwo wòle be woate kpɔ gbã:

• Kekeli ƒe atikewɔwɔ: Kekeli si klẽna le ŋkeke me, ɣeaɖewoɣi la, akaɖi tɔxɛwo zazã ate ŋu akpe ɖe mía ŋu míaɖɔ míaƒe ɣeyiɣi ƒe didime ƒe zɔzɔme ɖo.
• Hadzidzi ƒe atikewɔwɔ: Nana woase ha xoxo siwo naa susu dzea akɔ anyi eye wolɔ̃a wo.
• Tɔtrɔ siwo va le nutome ŋu:
• Dzra nu siwo nènya nyuie , abe ƒomea ƒe fotowo ene, ɖo ɖe teƒe si woate ŋu akpɔ wo le. Esia aɖe woƒe susu ƒe tɔtɔ dzi akpɔtɔ.
• Kpɔ egbɔ be woƒe xɔa me klẽ nyuie le ŋkekea me. Na xɔa me nado viviti le zã me ne wole alɔ̃ dɔm.
• Ne wò lɔlɔ̃tɔ doa ŋkumeɖobolo alo tomemɔ̃ la, ke na wòanɔ teƒe si nàte ŋu aɖo bɔbɔe . Ðewohĩ woatsi dzi be yewomate ŋu akpɔ nu alo ase nu nyuie o.

Ne ehiã la, atike kawoe wonana?

Ɣeaɖewoɣi la, ɖɔktawo ate ŋu aŋlɔ atikewo na amewo be woatsɔ aɖu nuwɔna kple seselelãme siawo dzi.

• Blanuilélenutsitikewo
• Atike siwo tsia dzimaɖitsitsi nu
• Tagbɔdɔlékuiwutikewo: Ele be nàɖɔ ŋu ɖo ŋutɔ ne èle esiawo zãm, elabena wo zazã ɣeyiɣi didi ate ŋu ahe afɔkuwo abe ʋusɔgbɔdɔ ene vɛ .
• Melatonin be wòakpe ɖe ŋuwò nàdɔ alɔ̃: Esia nye lãmetsiŋusẽ si kpena ɖe ŋuwò nèdɔa alɔ̃.

Nu vevitɔ kekeakee nye be ɖɔkta ƒe aɖaŋuɖoɖo te koe wòle be woazã atike siawo katã.

Nu aɖewo siwo akpe ɖe ŋuwò nàlé be na dɔnɔa le zã me lae nye esi:

Ne wòe le wò lɔlɔ̃tɔ dzi kpɔm la, te nu siawo kpɔ be wòakpe ɖe wo ŋu woadɔ alɔ̃ le ŋutifafa me le zã me:

• Na woƒe xɔdɔme nazi ɖoɖoe eye toɣliɖeɖe naganɔ eme o . Tsi toɣliɖeɖe sesẽwo abe TV kple radio ene.
• Do ha fafɛ aɖewo siwo me fa miamiamia .
• Xlẽ agbalẽ aɖe na wo .
• Mikpɔ gome le dɔwɔna bɔbɔe aɖe me – miɖu numeɖenu sue aɖe ɖekae, miwɔ aɖaŋunu bɔbɔe aɖe, alo mikpɔ television dzi wɔna aɖe si wolɔ̃.
• Ðo alɔ̃dɔdɔ ƒe nɔnɔme nyuiwo anyi (alɔ̃dɔdɔ ƒe dzadzɛnyenye): Mlɔ anyi le ɣeyiɣi ɖeka me kple teƒe ɖeka gbesiagbe.

Mɔ nyuitɔ si dzi nàto akpe ɖe wò lɔlɔ̃tɔa ŋue nye be nànya nusi tututu gbɔ woƒe nuwɔna tso. Le kpɔɖeŋu me, ne womete ŋu dɔa alɔ̃ le zã me o la, ate ŋu anye esi vovo menɔa wo ŋu fũu akpa ŋkeke bliboa o eye mɔnukpɔkpɔ mesu wo si be woaɖi ɖe eme o. Le nɔnɔme ma me la, atikewɔwɔa ate ŋu anye be woana woƒe ŋkekea nanɔ bɔbɔe, woawɔ ɖoɖo ɖe woƒe ŋkekea ŋu le ame ʋɛ aɖewo ko ŋu, eye toɣliɖeɖe naɖiɖi.

Nukae woate ŋu awɔ atsɔ axe mɔ ɖe ɣe ƒe toɖoɖo nu alo aɖe edzi akpɔtɔ?

Nu geɖe li nàte ŋu awɔ atsɔ axe mɔ ɖe ɣe ƒe toɖoɖo nu eye nàɖe nɔnɔmea ƒe sesẽ dzi akpɔtɔ. Te esiawo kpɔ:

• Kpɔe ɖa be wò lɔlɔ̃tɔ ate ŋu adɔ alɔ̃ zã bliboa hã .
• Ƒo asa na aha siwo me caffeine le (abe kɔfi kple tii ene) nana le ŋdi nuɖuɖu vɔ megbe.
• Ƒo asa na ahanono.
• Na ɣe ƒe keklẽ geɖe nanɔ wo ŋu le ŋkekea me. Nɔ wo ɖe fesre aɖe gbɔ, alo nàkplɔ wo ado goe vie ne anya wɔ.
• Na woawɔ kamedede aɖewo gbesiagbe. Azɔlizɔzɔ kpui aɖe gɔ̃ hã awɔ dɔ.
• Ne ele be nàdɔ alɔ̃ le ŋkekea me la, ke nàdɔ alɔ̃ kpuie ko, eye nàwɔe le ŋkekea ƒe gɔmedzedze .
• Wɔ ɖoɖo ɖe dɔwɔna aɖewo ŋu le ŋkekea me katã, gake mègawɔe wòagbɔ eme o. Wò susu hã hiã gbɔɖeme.

Ɣekaɣie wòle be makpɔ ɖɔkta tso nya sia ŋu?

Ne ènya dze Sundowning ƒe dzesiwo kpɔkpɔ gɔme ko la, anyo wu be nàyi ɖɔkta gbɔ kaba ale si nàte ŋui be nàwɔ atikewɔwɔ ƒe ɖoɖo. Kpɔ wò ƒomea ƒe ɖɔkta, alo kpɔ ame tsitsiwo ƒe dɔdala .

Ðo ŋku edzi be ɖewohĩ wò lɔlɔ̃tɔ si ŋu Down syndrome le mate ŋu agblɔ kuxi alo vevesese aɖeke si me tom wole la na wò o (le kpɔɖeŋu me, vevesese si tso aɖuɖɔtoedɔléle gbɔ). Eyata ele be wò ŋutɔ naƒo nu kple ɖɔktaa ɖe wo teƒe eye nàkpe ɖe wo ŋu woawɔ dodokpɔ siwo hiã.

Ðe Sandawini vaa amesiwo ŋu Alzheimer ƒe dɔlélea mele o hã gbɔa?

Ɛ̃. Togbɔ be Down ƒe dɔlélea bɔ ɖe amesiwo ŋu Alzheimer-dɔléle kple tagbɔdɔléle le me wu hã la, ate ŋu adzɔ le ame tsitsi bubuwo hã gome .

Ðe esia ate ŋu adzɔ le ŋdi me hã?

Menye amesiame si kpɔa ɣe ƒe toɖoɖo ƒe dzesiwo sɔ kple wo nɔewo alo toa wo me le mɔ ɖeka nu o. Le ame aɖewo gome la, dziɖeleameƒo sia ate ŋu adzɔ le ŋdi me tsɔ wu be wòadzɔ le fiẽ me.

Ele vevie be nàlé be na ɖokuiwò hã!

Beléle na amesi ŋu tagbɔdɔ alo Alzheimer-dɔléle le ate ŋu agbɔ eme. Ne tagbɔdɔ le wò lɔlɔ̃tɔa hã ŋu la, seselelãme siawo ate ŋu asẽ ɖe edzi wu. Gake nanewo li nàte ŋu awɔ atsɔ akpe ɖe ŋuwò nàɖe tagbɔdɔléle ƒe dzesiwo dzi akpɔtɔ (tɔtrɔ siwo vaa wò nutoa me, atike aɖewo). Kpekpeɖeŋunahawo hã li siwo ate ŋu akpe ɖe amesiwo ŋu Alzheimer-dɔlélea le dzikpɔlawo ŋu. Ne èle agbagba dzem be yeanɔ te ɖe enu la, taflatse do asi ɖa be wòakpe ɖe ŋuwò. Mehiã be wò ɖeka nakpɔ nusiawo gbɔ o.

Eyata nu vevitɔ kekeake siwo dzi wòle be míaɖo ŋkui lae nye esi:

• Sundown Syndrome nye dɔlélewo abe tagbɔdɔ ene ƒe dzesi, ke menye dɔléle si to vovo o.
• Ele vevie ŋutɔ be woadze agbagba ade dzesi nu tɔxɛ siwo hea nɔnɔme sia vɛ.
• Ele be nàdze agbagba gbã atsɔ mɔnu siwo menye atikewo o aɖu nɔnɔme sia dzi .
• Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo, vevietɔ ne èle atike nom.
• Ele vevie be nàlé be na ɖokuiwò eye nàdi kpekpeɖeŋu na ɖokuiwò, eye nàlé be na dɔnɔa hã. Ne èle lãmesẽ me ko hafi nàte ŋu alé be na wò lɔlɔ̃tɔa nyuie.

Mele mɔ kpɔm be nyatakaka sia akpe ɖe ŋuwò. Ne nya bubu aɖewo gale asiwò la, mègahe ɖe megbe le nuƒoƒo kple ɖɔkta me o.

`Sundown syndrome, tagbɔdɔléle, Alzheimer ƒe dɔléle, ame tsitsiwo dzi kpɔkpɔ, dzimaɖitsitsi, alɔ̃dɔdɔ ƒe kuxiwo, ŋkuɖoɖonudzi ƒe gbɔdzɔgbɔdzɔ