Fifia la, ame geɖe tsɔ ɖe le Ayurveda, nutoa me ƒe atikewɔwɔ, alo gbetike vovovowo tsɔ kpe ɖe Ɣetoɖoƒetɔwo ƒe atikewɔwɔ ŋu. Ðewohĩ wò hã nènye wo dometɔ ɖeka. Le esiawo dome la, nu ɖeka si ŋu ame geɖe ƒoa nu tsoe hezãna enye ‘ashwagandha’. Menye atikedzraƒewo kple fiase gãwo me koe woate ŋu akpɔ esiawo le o, ke le Internet dzi hã. Eyata egbea, mina míaƒo nu tso ashwagandha sia ŋu, si fia be eƒe nɔnɔmewo, kpakple eƒe nugbegblẽ le ame ŋu kple afɔku siwo ŋu wòle be míanya nu tsoe.
Nuka tututue nye Ashwagandha?
Kpuie ko la, Ashwagandha nye atike si wozãna le Indiatɔwo ƒe Ayurvedatɔwo ƒe atikewɔwɔ me ɣeyiɣi didi aɖee nye sia. Numiemie sia ƒe kewo kple atikutsetsewo koŋue wozãna abe atike ene. Exɔ ŋkɔ be enye atike si naa ŋutilã kple susu ƒe lãmesẽ nyona ɖe edzi. Le susu sia ta la, ame aɖewo hã yɔnɛ be "Indiatɔwo ƒe ginseng". Tso blema ke la, wozãnɛ tsɔ dzia ŋutilã ƒe ŋusẽ ɖe edzi, doa susu ƒe nyonyo ɖe ŋgɔ, eye wònyea dɔléle bubu geɖe dada.
Nɔnɔme vevi kawoe le esia ŋu?
Togbɔ be woƒoa nu geɖe tso viɖe siwo le ashwagandha ŋu hã la, nenɔ susu me na wò be womeɖo kpe esiawo dometɔ geɖe dzi le dzɔdzɔmeŋutinunya me 100% haɖe o. Nyateƒenya siwo do tso numekuku siwo wowɔ fifia me dometɔ aɖewoe nye esi.
Nuteɖeamedzi kple alɔ̃dɔdɔ
Numekuku aɖewo ɖee fia be ashwagandha ate ŋu akpe ɖe ame ŋu be wòaɖe dzimaɖitsitsi kple nuteɖeamedzi dzi akpɔtɔ, elabena eƒe alɔ̃dɔdɔ ƒe ŋusẽkpɔɖeamedzi fafɛwo le esi. Le susu sia ta la, ame aɖewo zãnɛ na alɔ̃madɔmadɔ hã.
Suklidɔ kple ʋumemi
Numekuku gbãtɔwo ɖee fia be ŋutete aɖewo le ashwagandha ŋu be wòaɖe suklidɔ kple ʋumemi si sɔ gbɔ ɖe ʋu me dzi akpɔtɔ le amesiwo ŋu Suklidɔ Ƒomevi 2 le me. Gake mele be woabui be enye suklidɔtike siwo wozãna ɖaa teƒe o.
Dɔlélenutsiŋutete kple ƒunukpeƒeveame
Kpeɖodzi gbãtɔwo li be ashwagandha ate ŋu akpɔ ŋusẽ ɖe dɔlélenutsiŋutete dzi eye wòaɖe abi si le ŋutilãa me dzi akpɔtɔ. Le kpɔɖeŋu me, ate ŋu akpe ɖe ame ŋu be wòaɖe abi si ƒunukpeƒetetedɔ hena vɛ dzi akpɔtɔ. Gake womekpɔ ŋusẽ si gbegbe esia kpɔna ɖe amegbetɔwo dzi ŋutɔŋutɔ kple afɔku siwo le eme haɖe o.
Viɖe bubuwo
Ame aɖewo hã zãa ashwagandha abe ʋusɔgbɔdɔ ƒe atike ene. Esi wònye be iron le eme ta la, wokpɔe be ekpena ɖe ame ŋu be ʋumenugbagbeviɣidɔ nadzi ɖe edzi. Dodokpɔ aɖewo siwo wowɔ le dodokpɔxɔ me ɖee fia be ate ŋu ana kansa lãmenugbagbeviwo ƒe tsitsi nagbɔdzɔ eye wòakpe ɖe ame ŋu le ŋkuɖoɖonudzi ƒe kuxiwo me, gake esiawo gakpɔtɔ nye numekuku gbãtɔwo ŋutɔ. Eyata kaba akpa be míagblɔ nenye be nusiawo hã akpɔ ŋusẽ ɖe amegbetɔwo dzi nenema ke.
| Viɖe si Wogblɔ be Ekpɔ | Dzɔdzɔmeŋutinunya me Kpeɖodzi Siwo Li Fifia |
|---|---|
| Nuteɖeamedzi kple dzimaɖitsitsi dzi ɖeɖe kpɔtɔ | Numekuku aɖewo siwo wowɔ le amegbetɔwo ŋu ɖee fia be wokpɔ dzidzedze aɖewo. |
| Sukli kple ʋumemi si le ʋu me dzi ɖeɖe kpɔtɔ | Togbɔ be numekuku gbãtɔwo ɖe nu nyui aɖewo fia hã la, ehiã be woagawɔ numekuku bubuwo. |
| Ƒunukpeƒetetedɔ dzi ɖeɖe kpɔtɔ | Togbɔ be numekuku aɖewo ɖee fia be eɖea abi dzi kpɔtɔna hã la, kpeɖodziawo mesɔ gbɔ kokoko o. |
| Kansa lãmenugbagbeviwo ƒe tsitsi dzi ɖuɖu | Nudokpɔƒe kple lãwo ŋuti numekuku ƒe ɖoɖo nu koe. Womeɖo kpe ŋusẽ si wògblẽna ɖe amegbetɔwo dzi ŋu o. |
Ðe afɔku aɖewo le Ashwagandha zazã mea?
Ẽ, keŋkeŋ. Vodada gãtɔe nye be woasusu be "gbetikee wònye, eyata naneke megblẽ le eŋu o." Esi womewɔ numekuku tsitotsito le ashwagandha ŋu haɖe o ta la, míenya nu tso nusiwo katã ate ŋu agblẽ le eŋu ŋu o.
Nu vevitɔe nye be ne èle atike zãm na dɔléle ɖesiaɖe, alo ne dɔléle aɖe si nɔa anyi didi le ŋuwò la, ele be nàƒo nu kple wò ɖɔkta godoo hafi azã nane abe ashwagandha ene.
Nu vevi siwo dona tso eme
Ne èno Ashwagandha fũ akpa la , àte ŋu akpɔ nusiwo gbɔna:
- Dɔgbo si do dziku
- Dɔmetɔtrɔ
- Ʋuʋudedi
Ame siwo hiã be woaɖɔ ŋu ɖo etɔxɛe
- Funɔwo: Womekafui be funɔwo nazã ashwagandha o le afɔku si le fufɔfɔ me ta.
- Vidada siwo naa no wo viwo: Mele be vidada siwo le no nam hã nazã ashwagandha o.
- Ame siwo ŋu thyroid kuxiwo le: Ashwagandha ate ŋu atrɔ thyroid hormone ƒe agbɔsɔsɔ. Eyata ne èle ʋumenugbagbeviɣitikewo zãm la, kpɔ nyuie le esia ŋu ŋutɔ. Ate ŋu akpɔ ŋusẽ ɖe thyroid dodokpɔwo me tsonu hã dzi.
- Ame siwo ŋu dɔlélenutsiŋutete ƒe dɔlélewo le: Sɔ ƒe asike mesɔ na amesiwo ŋu dɔlélewo abe lupus, multiple sclerosis, kple ƒunukpeƒetetedɔ le o, elabena ate ŋu ana dɔlélenutsiŋutete nawɔ dɔ nyuie wu.
- Amesiwo le dzadzram ɖo ɖe amekoko ŋu: Ele be nàdzudzɔ ashwagandha nono kwasiɖa eve ya teti do ŋgɔ na amekoko.
- Mele be amesiwo ŋu suklidɔ, ʋusɔgbɔdɔ, ʋusɔgbɔdɔ, alo dɔgbo ƒe abi le nazã nusiawo ne womebia ɖɔkta o.
Ðe wòwɔa dɔ kple atike bubuwoa? (Nuwɔwɔ aduadu) .
Ẽ, nya vevi aɖe ŋutɔe nye esia. Ashwagandha ate ŋu awɔ nu kple atike bubu siwo nèzãna.
| Atike/Kpekpeɖeŋunana Ƒomevi | Kuxi siwo ate ŋu ado mo ɖa le Ashwagandha ŋu |
|---|---|
| Alɔ̃dɔdɔtikewo kple atike siwo naa ame ƒe dzi dzea eme | Alɔ̃dɔdɔ kple dziɖeɖi ate ŋu adzi ɖe edzi akpa. |
| Ʋu ƒe ʋuʋu ƒe atikewo | Afɔku si le ʋudodo me ate ŋu adzi ɖe edzi. |
| Atike siwo me thyroid lãmetsiwo le | Thyroid hormone ƒe agbɔsɔsɔ ate ŋu adzi ɖe edzi madzemadzee. |
| Dɔlélenutsiŋutete ƒe atikewo | Atikea ƒe dɔwɔwɔ ate ŋu aɖe akpɔtɔ. |
| Suklidɔ kple ʋusɔgbɔdɔ ƒe atikewo | Sukli alo nyaƒoɖeamenu ate ŋu aɖiɖi le ʋu me madzemadzee. |
Agbɔsɔsɔme nenie wòle be mano? (Agbɔsɔsɔme si woazã) .
Agbɔsɔsɔme aɖeke meli si wozãna na ashwagandha o. Ame aɖewo zãa ke ƒuƒu gram 1 va ɖo 6 gbesiagbe. Ame bubuwo tsɔa atikekui si ade gram 3 dea notsi dzodzoe kplu ɖeka me eye wononɛ. Fifia woate ŋu akpɔe hã le nusiwo woɖe tso eme siwo woɖo ɖe ɖoɖo nu ƒe nɔnɔme me. Anyo wu be nàbia wò ɖɔkta tso esia ŋu eye nàxɔ aɖaŋuɖoɖo le agbɔsɔsɔme kple ƒomevi si sɔ na wò lãmesẽnyawo ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Ashwagandha nye Ayurvedatɔwo ƒe atike si wozãna tsã. Gake mègasusu be "gbetike megblẽa nu le ame ŋu o."
- Togbɔ be kpeɖodzi aɖewo li be nɔnɔme aɖewo le eŋu, abe nuteɖeamedzi dzi ɖeɖe kpɔtɔ ene hã la, womeɖo kpe viɖe geɖe siwo dona tso eme dzi le dzɔdzɔmeŋutinunya me haɖe o.
- Enono fũ ate ŋu ahe nugbegblẽ le ame ŋu abe dɔgbo ƒe fuɖename, aɖuɖɔtoe, kple aɖuɖɔtoe ene vɛ.
- Ne suklidɔ, ʋumenugbagbeviɣidɔ, ʋusɔgbɔdɔ, alo dɔléle siwo dɔlékuiwo ƒe dɔlélenutsiŋutete hena vɛ le ŋuwò la, mègazã esiawo ne mèbia wò ɖɔkta o.
- Ele be vidada siwo fɔ fu kple esiwo le no nam wo viwo naƒo asa na ashwagandha zazã keŋkeŋ.
- Ashwagandha ate ŋu awɔ dɔ kple atike bubuwo (vevietɔ esiwo wozãna na alɔ̃dɔdɔ, ʋumenugbagbeviɣitike, suklidɔ, kple ʋumenugbagbeviɣidɔ), eyata anyo wu be nàƒo nu kple wò ɖɔkta hafi azã gbetike ɖesiaɖe.
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