Nusiwo wòle be nànya tso Vitamin E ŋu

Ðewohĩ èse vitamin E ŋkɔ kpɔ, alo? Ðewohĩ èkpɔ nya siwo nye "Enriched with Vitamin E" si wota ɖe ŋutigbalẽtike, ŋutilã ƒe atike, alo ɖami si nèzãna dzi. Vitamin E ƒe atikekui gbogbo aɖewo hã le atikedzraƒewo. Eyata nuka tututue nye vitamin E? Ðe wònyo na míaƒe ŋutilã nenema gbegbe nyateƒea? Mina míaƒo nu tso esia ŋu tsitotsito, bɔbɔe ŋutɔ.

Kpuie ko la, nukae nye vitamin E?

Vitamin E nye nunyiame vevi aɖe na míaƒe lãmesẽ bliboa. Ele vevie ŋutɔ na míaƒe ŋku, ŋutigbalẽ, ʋu, kple ahɔhɔ̃ ƒe dɔwɔwɔ. Eƒe dɔ vevitɔwo dometɔ ɖekae nye be wòawɔ dɔ abe nusi tsia dzoxɔxɔ nu ene .

Bu eŋu kpɔ ko, míaƒe gbesiagbenuwɔna siwo le míaƒe ŋutilã me, kpakple gotagomenuwo abe sigaret ƒe dzudzɔ, ɖiƒoƒo, kple UV keklẽ si tso ɣea gbɔ ene, naa nu suesuesue siwo meli ke o siwo gblẽa nu le míaƒe lãmenugbagbeviwo ŋu. Míeyɔa esiawo be free radicals . Vitamin E koŋue kpɔa míaƒe lãmenugbagbeviwo ta tso nugbagbevi mawo siwo gblẽa nu le ame ŋu la si me.

Ame akpa gãtɔ ate ŋu akpɔ vitamin E agbɔsɔsɔme si wohiã tso nuɖuɖu si da sɔ me. Gake vitamin E ƒe kpeɖeŋutɔ kple ŋutigbalẽ kple ɖa ƒe atikewo va xɔ ŋkɔ ŋutɔ le ŋkeke siawo me. Gake womeƒo nya ta nyuie haɖe ku ɖe afɔku kple viɖe siwo le atike siawo ŋu o.

Vitamin E ƒe ƒomevi vovovowo kple ƒomevi vovovowo

Vitamin E le dzɔdzɔme nu le atike ƒomevi enyi me. Le esiawo dome la, alpha-tocopherol ye nye ƒomevi vevitɔ kekeake si ŋu wosrɔ̃ nu tsoe wu na amegbetɔ ƒe ŋutilã. Eyata ne míele nu ƒom tso vitamin E ŋu, eɖanye le nuɖuɖuwo alo kpeɖeŋutɔ me o, alpha-tocopherol koŋ ŋue míele nu ƒom tsoe.

Ne èlé ŋku ɖe nuɖuɖu alo kpeɖeŋutɔ si nèƒle ƒe ŋkɔ ŋu la, àte ŋu akpɔe be woŋlɔ dzɔdzɔme vitamin E be d-alpha-tocopherol , eye be woŋlɔ atike si wowɔ le dodokpɔxɔ me be dl-alpha-tocopherol . Dzɔdzɔme nɔnɔmeae nye esi ŋu ŋusẽ le wu .

Ne esiawo ge ɖe míaƒe ŋutilã me la, wolɔna kple ami eye wodzrana ɖo ɖe míaƒe ami kple aklã me.

Nuka tututue vitamin E wɔna ɖe míaƒe ŋutilã ŋu?

Ame geɖe xɔe se be vitamin E ƒe kpeɖeŋutɔ nono ate ŋu axe mɔ ɖe dɔlélewo nu ahada wo. Vitamin E ƒe nɔnɔme siwo gbɔna dzie wotu dzixɔse sia ɖo:

• Dɔwɔwɔ abe antioxidant ene: Abe alesi míegblɔe va yi ene la, ekpɔa lãmenugbagbeviwo ta tso nusiwo gblẽna le wo ŋu gbesiagbe me.
• Avuwɔwɔ kple dɔdzẽ: Ekpena ɖe ame ŋu wòɖua dɔdzẽ ƒe nɔnɔme siwo le ŋutilãa me, siwo nye dɔléle geɖe ƒe ke gbɔ.
• Ʋukawo keke: Esia ɖea ʋu ƒe sisi dzi kpɔtɔna.
• Dɔlélenutsiŋutete ƒe ŋusẽdodo: Ekpena ɖe ame ŋu wòwɔa avu kple dɔlékuiwo.
• Kpekpeɖeŋunana le lãmenugbagbeviwo dome kadodo me: Ekpena ɖe lãmenugbagbevi siwo le míaƒe ŋutilã me ŋu be woado ka kple wo nɔewo eye woawɔ dɔ ɖekae.

Viɖe siwo le eŋu na ŋutigbalẽ kple taɖa

Vitamin E le ŋutigbalẽmi (sebum) me le dzɔdzɔme nu. Esia kpena ɖe ŋutigbalẽa ŋu wòdea tsi. Ne míele tsitsim eye míele ŋdɔkutsu ɖum la, vitamin E ƒe agbɔsɔsɔ si le mía me dzi ɖena kpɔtɔna. Eyata tsilétike si me vitamin E le sisi ɖe ŋutigbalẽa ŋu ate ŋu akpe ɖe ŋutigbalẽa ŋu be tsi nanɔ eŋu. Gake menye ɣe ƒe keklẽŋusẽtike teƒee wònye o.

Ne míeƒo nu tso ɖa ŋu la, ami siwo me vitamin E le (e.g., mɔli ƒe ami, argan ami) ate ŋu akpe ɖe taɖa kple taɖa ŋu wòade tsi, gake kpeɖodzi sẽŋu aɖeke meli be wokpena ɖe ɖa ƒe tsitsi ŋu o. Eyata ne ɖa ƒe kuxi aɖe le ŋuwò la, anyo wu be nàƒo nu kple wò ɖɔkta.

Vitamin E agbɔsɔsɔme kae míehiã gbesiagbe?

Vitamin E agbɔsɔsɔme si míehiã gbesiagbe la toa vovo le ƒe si míexɔ nu. Vitamin E agbɔsɔsɔme si nèkpɔna tso nuɖuɖu me kpakple esiwo nèkpɔna tso nuɖuɖu siwo wotsɔ kpena ɖe ame ŋu me hã le agbɔsɔsɔ sia me. Kpɔ kplɔ̃ si le ete.

Vevietɔ: Mègano vitamin E ƒe kpeɖeŋutɔ siwo wu seɖoƒe sia si le dedie ɖɔkta ƒe aɖaŋuɖoɖo manɔmee gbeɖe o.

Nuɖuɖu kawoe me vitamin E sɔ gbɔ ɖo?

Dzɔgbenyuietɔe la, míekpɔa vitamin E geɖe tso nuɖuɖu geɖe siwo míeɖuna gbesiagbe la me. Amagbemiwo, nukuwo, kple amagbe damawoe nye vitamin E dzɔtsoƒe nyuitɔ kekeake.

• Sunflower nukuwo: ounce ɖeka (anɔ abe gram 28 ene) me 7.4 mg.
• Almond: 6.8 mg le ounce ɖeka me.
• Ɣe ƒe ami: Aɖabaƒoƒo ɖeka me 5.6 mg.
• Peanut butter: Aɖabaƒoƒo eve me 2.9 mg le.
• Amititsetse ƒe ami: 2.0 mg ye le aɖabaƒoƒo ɖeka me.
• Spinach (si woɖa): kplu 1/2 me 1.9 mg.
• Avocado: Atikutsetse afã me 1.5 mg le.

Amekawoe le afɔku me be vitamin E ƒe anyimanɔmanɔ nadze wo dzi?

Togbɔ be vitamin E ƒe agbɔsɔsɔ ate ŋu aɖiɖi vie le amesiwo meɖua nuɖuɖu nyui o gome hã la, ƒã hafi woakpɔe be eƒe gbɔdzɔgbɔdzɔ kple dzesi siwo dze ƒã. Zi geɖe la, gbɔdzɔgbɔdzɔ sia dzɔna kpe ɖe atikewɔwɔ me nɔnɔme siwo hea kuxiwo vɛ le ami siwo hiã be woatsɔ axɔ vitamin E la ɖuɖu me.

Ame siwo le afɔku me lae nye:

• Ame siwo ŋu Crohn ƒe dɔlélea le
• Ame siwo ŋu cystic fibrosis le
• Ame siwo ŋu domenyiŋusẽfianu ƒe dɔléle aɖewo siwo mebɔ o le
• Ame siwo ŋu dɔdzẽ si nɔa anyi didi le
• Ame siwo ɖua nuɖuɖu siwo me ami mesɔ gbɔ ɖo kura o
• Vidzĩ siwo wodzi do ŋgɔ na ɣeyiɣi si woɖo ɖi

Dɔléle sia ƒe dzesiwo ate ŋu anye azɔlizɔzɔ sesẽ, lãmekawo ƒe gbɔdzɔgbɔdzɔ, kple nuwɔna siwo tsi megbe .

Nukae dzɔna ne èno vitamin E fũu akpa? (Nu gbegblẽ siwo dona tso eme) .

Vitamin E ƒe kpeɖeŋutɔ nono fũ ate ŋu ahe kuxiwo vɛ. Esia nye nusi wòle be wòanɔ susu me na mí.

• Xeɖeɖe
• Taɖuame
• Ʋu si dona le ame ŋu (elabena vitamin E nana ʋua le sue) .
• Dɔ sesẽ wɔwɔ
• Dɔmetɔtrɔ
• Nukpɔkpɔ ƒe kuxiwo

Amekae mele be wòano vitamin E ƒe kpeɖeŋutɔ o?

Esi wònye be vitamin E nana ʋua me mekɔna o ta la, ele be ame siwo gbɔna naƒo asa na vitamin E ƒe kpeɖeŋutɔ nono keŋkeŋ ɖɔkta ƒe aɖaŋuɖoɖo manɔmee :

• Ame siwo ŋu ʋudodo ƒe kuxiwo le.
• Ame siwo le atike siwo naa ʋu mekɔna o (e.g. Coumadin, clopidogrel) zãm.
• Ne èle dzadzram ɖo ɖe amekoko ɖesiaɖe ŋu (le ʋu ƒe dodo ƒe afɔku ta la, wò ɖɔkta aɖo aɖaŋu na wò be nàdzudzɔ vitamin E nono hafi woawɔ dɔ na wò).
• Ame siwo ŋu nɔnɔmewo abe dzidɔ sesẽ, suklidɔ, kple aklãdɔ ene le.
• Vidada funɔwo: Xexeame ƒe Lãmesẽ Habɔbɔ meɖo aɖaŋu be woano vitamin E kpeɖeŋutɔ le fufɔɣi o.

Tsɔ kpe ɖe eŋu la, vitamin E ƒe kpeɖeŋutɔ ate ŋu awɔ nu gbegblẽ kple tagbɔdɔlélawo ƒe atike aɖewo, ʋusɔgbɔdɔtikewo, kple atike siwo tsia kansa nu .