Ðe tsikɔ wu wò hã zi geɖe wu alesi wònɔna le ŋkeke siawo mea? Aleke kee nèɖaɖu nu o, wò dɔwuame nu metsina oa? Alo ɖe ɖeɖi tea ŋuwò ŋutɔ ŋkeke bliboa le susu aɖeke manɔmeea? Zi geɖe la, míebua nusiawo be wosɔ eye míeléa ŋku ɖe wo ŋu boo o. Ke hã, esiawo ate ŋu anye dzesi vevi siwo míaƒe ŋutilã naa mí. Ne míagblɔe tututu la, dzesi siawo ate ŋu adze ne suklidɔ (Prediabetes) alo Suklidɔ Ƒomevi 2 dze egɔme. Eyata ele vevie ŋutɔ na wò etsɔme lãmesẽ be nànya esia eye ne ehiã la, yi ɖɔkta gbɔ kaba ale si nàte ŋui eye nàdze atikewɔwɔ gɔme.
Nya nu tso suklidɔ ƒe dzesi siawo ŋu
Kpuie ko la, lãmetsi si nye insulin hiã vevie be míatsɔ akpɔ sukli ƒe agbɔsɔsɔ si le míaƒe ŋutilã me dzi. Le suklidɔ me la, ŋutilãa mewɔa insulin boo o alo mete ŋu zãa insulin si wòwɔna nyuie o. Esia wɔnɛ be sukli si le ʋu me dzina ɖe edzi vivivi. Esiae nye esime ŋutilãa dzea agbagba be yeagblɔ na mí be kuxi aɖe le ememe to dzesi vovovowo dzi.
Dzesi siawo dometɔ aɖewo dzena enumake, eye bubuwo dzena emegbe vie. Mina míalé ŋku ɖe nusiwo nye esiawo ŋu nyuie.
| Dzesi si dzena | Nukae esia fia? |
|---|---|
| Dzesi siwo ate ŋu adze gbã | |
| Aɖuɖɔɖɔɖɔ enuenu | Ayikuwo dzea agbagba be yewoaɖe sukli si sɔ gbɔ ɖe ʋua me ɖa to aɖuɖɔtoe me, eyata ehiã be nàɖe aɖuɖɔ zi geɖe wu alesi nèwɔnɛ ɖaa. |
| Tsikɔwuame wu alesi wònɔna ɖaa | Aɖuɖɔɖɔɖɔ enuenu nana be tsi geɖe meganɔa ŋutilãa me o. Esiae nana tsikɔ wu wò ɣesiaɣi. |
| Lolo dzi ɖeɖe kpɔtɔ le susu aɖeke manɔmee | Esi ŋutilã ƒe lãmenugbagbeviwo mete ŋu kpɔa ŋusẽ tso sukli me o ta la, ŋutilãa dzea ami kple lãmekawo mama gɔme be ŋusẽ nasu esi. Esia tae wò lolo dzi ɖena kpɔtɔna ne èɖu nu nyuie gɔ̃ hã. |
| Ɖeɖiteameŋu | Esi lãmenugbagbeviawo mekpɔa ŋusẽ (sukli) si wohiã o ta la, ɖeɖi tea wo ŋu ŋutɔ ne wowɔ dɔ vi aɖe gɔ̃ hã. |
| Nukpɔkpɔ si me mekɔ o | Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me ate ŋu agblẽ nu le ŋkua ƒe ŋkumeɖonu ŋu, si ana be ame ƒe ŋku nagakpɔ nu nyuie o hena ɣeyiɣi aɖe. |
| Nɔnɔme bubuwo | Ame aɖewo hã ate ŋu ase taɖuame, gbɔgbɔ sesẽ, dɔgbo nave, aɖuɖɔtoe, kple aɖuɖɔtoe. |
| Dzesi siwo ate ŋu adze le ɣeyiɣi aɖe megbe | |
| Afɔ kple afɔwo ƒe ʋuʋu alo vevesese | Ne sukli sɔ gbɔ ɖe wò ʋu me ɣeyiɣi didi aɖe la, ate ŋu agblẽ nu le wò lãmekawo ŋu, si ana nànɔ ʋuʋum, aŋe kple aŋe, alo ana wò abɔwo nase veve. |
| Abi ƒe dɔyɔyɔ si tsi megbe | Suklidɔ gblẽa ʋu ƒe sisi me, si tae abi sue aɖe gɔ̃ hã xɔa ɣeyiɣi didi hafi wòhayana ɖo. |
| Dɔlékuiwo xɔxɔ enuenu | Dɔlékui alo fungi ƒe dɔlékuiwo ate ŋu adze ŋutigbalẽ, aɖuɖɔtoe, alo aɖuɖɔtoe me enuenu. |
Gake ɖo ŋku esia hã dzi. Ðewohĩ dzesi aɖeke madze ame aɖewo ŋu o togbɔ be sukli sɔ gbɔ ɖe woƒe ʋu me hã. Esia tae wòle vevie ŋutɔ be woado wò kpɔ edziedzi ne suklidɔ ƒe afɔku le ŋuwò (e.g., ƒome ŋutinya, lolo akpa), ne dzesi aɖeke mele ŋuwò o gɔ̃ hã.
Aleke ɖɔkta awɔ anya suklidɔ?
Ne èyɔ dzesi siawo la, wò ɖɔkta ate ŋu asusui be suklidɔ le ye ŋu. Ke hã, manya wɔ be woaɖo kpe edzi 100% be suklidɔ le ŋuwò to dzesiawo kpɔkpɔ ko me o. Be nànyae kple kakaɖedzi la, ahiã godoo be nàwɔ ʋudodokpɔ aɖewo .
Esiawoe nye ʋudodokpɔ vevitɔ siwo wowɔna ɖe ema ta.
| Dodokpɔ ƒe Ŋkɔ | Nukae nèkpɔ le esia me? |
|---|---|
| HbA1c dodokpɔ (A1c dodokpɔ) . | Esia le abe ɣleti 3 ƒe nyatakakagbalẽvi si ku ɖe wò sukli ƒe agbɔsɔsɔ le ʋu me ŋu ene. Eɖea alesi wò ʋumesukli ƒe agbɔsɔsɔ le mama dedie nu le le ɣleti 2-3 siwo va yi me fiana. Esia nye dodokpɔ vevi aɖe ŋutɔ be woatsɔ anya suklidɔ ahaɖu edzi. |
| Nutsitsidɔ ƒe Plasma Glucose (FPG) dodokpɔ | Le esia me la, mele be nàɖu nu alo ano nu bubu aɖeke tsɔ wu tsi o gaƒoƒo 8 ya teti hafi dodokpɔa nadze egɔme. Emegbe, woɖea ʋu eye wodzidzea sukli ƒe agbɔsɔsɔ ɣemaɣi. |
| Glucose Dodokpɔ si Wowɔna Le Vome | Esia bia be nàno ʋu le ŋkekea ƒe ɣeyiɣi ɖesiaɖe me be nàlé ŋku ɖe sukli si le wò ʋu me ŋu. Mehiã be nàtsi nu dɔ do ŋgɔ o. Ðɔktawo zãa dodokpɔ sia ne ehiã be woalé ŋku ɖe ame aɖe si ŋu suklidɔ ƒe dzesi sesẽwo le ŋu kaba. |
Wò ɖɔkta ate ŋu anɔ te ɖe ʋudodokpɔ siawo me tsonu dzi anya ne suklidɔ, suklidɔ do ŋgɔ na suklidɔ, alo fufɔfɔ ƒe suklidɔ le ŋuwò. Ne èfɔ fu la, woate ŋu anya ne fufɔfɔ ƒe suklidɔ le ŋuwò hã.
Wòe nye wò lãmesẽnyawo gbɔ kpɔkpɔ.
Ðo ŋku esia dzi. Ne èle nyametsotso wɔm le wò lãmesẽ ŋu la, wòe nye wò belélenameha la me tɔ vevitɔ kekeake . Wò ɖɔkta, dɔnɔdzikpɔlawo, kple ame bubuwo li be yewoakpe ɖe ŋuwò, gake ènya wò ŋutilã kple nusi nèle sesem le ɖokuiwò me nyuie wu.
Eya ta,
- Ðo dze kple wò ɖɔkta gaglãa tso wò dzesiwo ŋu evɔ màɣla naneke o.
- Gblɔ wò susu ƒe nɔnɔme, wò vɔvɔ̃, kple nu siwo le vevie na wò la nam.
- Ne nya aɖe le asiwò ku ɖe atikewɔwɔ ŋu la, biae.
Ema ko hafi wò ɖɔkta ate ŋu awɔ atikewɔwɔ ƒe ɖoɖo nyuitɔ kekeake na wò. Suklidɔ nye nɔnɔme si dzi woate ŋu aɖu ahaɖu edzi be woanɔ agbe le lãmesẽ me. Afɔɖeɖe gbãtɔe nye be nànya dɔlélea nyuie, ase wò agbanɔamedziwo gɔme, eye nàdi atike.
Gbedasi si Wotsɔ Yi Aƒeme
- Tsikɔwuame, dɔwuame, ɖeɖiteameŋu, kple aɖuɖɔɖɔɖɔ enuenu wu alesi wònɔna ate ŋu anye suklidɔ ƒe dzesi gbãtɔwo. Mègaŋe aɖaba ƒu esiawo dzi be wonye nusiwo sɔ o.
- Ne dzesi siawo dometɔ ɖeka alo esi wu nenema le ŋuwò la, yi ɖɔkta gbɔ enumake.
- Ʋudodokpɔwo abe HbA1c ene koe ate ŋu aɖo kpe edzi 100% ne suklidɔ le ŋuwò alo mele ŋuwò o.
- Wòe nye ame vevitɔ kekeake le wò lãmesẽnyawo gbɔ kpɔha me. Ƒo nu tso wò seselelãmewo ŋu kple wò ɖɔkta gaglãa eye nànye gomekpɔla veviedonula le wò atikewɔwɔ me.
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