Nukatae Vitamin A le vevie na mí alea gbegbe ɖo? (Mina míasrɔ̃ nu tso Vitamin A ƒe Agbɔsɔsɔme Ŋu)!

Ðe nèsena le ɖokuiwò me hã be zã me nukpɔkpɔ sesẽna viea? Alo ɖe wò ŋutigbalẽ ƒuna eye wòƒuna ɣeaɖewoɣia? Ne vi sue aɖe le asiwò la, ɖe wòdzea dɔ ɣesiaɣia? Esiawo anya nye nusiwo ate ŋu adzɔ ne Vitamin A mele wò ŋutilã me o. Eyata egbea, mina míaƒo nu tso nusi Vitamin A ƒe Gbɔdzɔgbɔdzɔ nye, nusi henɛ vɛ, kple alesi míakpɔ mía ɖokui tae ŋu.

Nukae nye vitamin A? Nukatae míehiãe?

Kpuie ko la, vitamin A nye nunyiame si wɔa dɔ vevi aɖe ŋutɔ le míaƒe ŋutilã me. Ele abe dɔwɔla sue aɖe ene le míaƒe ŋutilã me. Vitamin A hiã vevie be míalé ŋku ɖe nu ŋu nyuie, ŋutigbalẽ nanɔ lãmesẽ me, míaƒe dɔlélenutsiŋutete nasẽ ŋu eye wòakpɔ mía ta tso dɔlélewo me, kple lãmenugbagbeviwo ƒe tsitsi kple woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ. Míaƒe ŋutilã mate ŋu awɔ vitamin A le eɖokui si o. Eyata ehiã be míakpɔe tso nuɖuɖu siwo míeɖuna me.

Bu eŋu kpɔ, hafi míaƒe ŋkuwo nate ŋu akpɔ nu le zã me la, ele be woawɔ amadede tɔxɛwo le ŋkua me. Vitamin A kpena ɖe ame ŋu wòwɔa amadede siawo. Ne vitamin A mesɔ gbɔ o la, amadede siawo ƒe wɔwɔ dzi ɖena kpɔtɔna. Esiae nye ɣeyiɣi si me nɔnɔme aɖe si woyɔna be zã me ŋkumaʋumaʋu do mo ɖa. Eyae nye be, nukpɔkpɔ dzi ɖena kpɔtɔna le teƒe siwo kekeli mele o le zã me.

Nenema ke vitamin A hã hiã be tsi nanɔ míaƒe ŋkuwo me eye wòakpɔ ŋkua ƒe ŋgɔgbekpa si me kɔ, si nye ŋkume ƒe ŋkume, ta be wòagaƒu o. Ne ŋkume ƒe ŋkumeƒu ƒu la, ate ŋu agblẽ, si ate ŋu ana ame nazu ŋkuagbãtɔ gɔ̃ hã.

Menye esia ɖeɖeko o, vitamin A hã kpena ɖe mía ŋu be míaƒe ŋutigbalẽ, lãkusi, dɔgbo, kple aɖuɖɔtoe ƒe lãkusiwo nanɔ lãmesẽ me. Ele vevie ŋutɔ le avuwɔwɔ kple dɔlékuiwo kple mía ta kpɔkpɔ tso dɔlélewo me hã me.

Vitamin A ƒomevi evee li, alo?

Ẽ, vitamin A ƒomevi eve koŋue li.

1. Vitamin A (Retinol) si wowɔ do ŋgɔ: Esia ate ŋu axɔ ɖe míaƒe ŋutilã me tẽ abe vitamin A. Zi geɖe la, ele lãwo ƒe nuɖuɖu me. Le kpɔɖeŋu me, nyilã, koklolã, tɔmelã, vevietɔ aklã, kple azi. Wotsɔa nyinotsi kple nuku aɖewo hã kpena ɖe eŋu.

2. Provitamin A Carotenoids: Esiawo le numiemiewo ƒe nuɖuɖuwo me. Carotenoid siawoe naa amagbewo kple atikutsetsewo ƒe amadede nyea ɣi, aŋutiɖiɖi, kple dzĩ. Ne míeɖu wo la, míaƒe ŋutilã trɔa wo wozua vitamin A. Esiawo dometɔ si xɔ ŋkɔ wue nye beta-carotene . Esiawo bɔ ɖe nuɖuɖuwo abe karɔt, mɔli, kple mɔli ene me.

Kuxi kawoe ate ŋu ado mo ɖa ne vitamin A mesɔ gbɔ na wò o?

Ne vitamin A mesu ŋutilãa si o la, kuxi vovovowo ate ŋu ado mo ɖa. Na míakpɔ nusiwo wonye ɖa:

• Ŋku ƒe kuxiwo: Abe alesi míedzro eme va yi ene la, vitamin A le vevie ŋutɔ na ŋku ƒe nukpɔkpɔ. Ate ŋu ana ame nagbã ŋku le zã me, ŋku naƒu (xerophthalmia), teƒe siwo fu le ŋkua ƒe ɣie (Bitot teƒewo), ŋkume ƒe abi nadze ame dzi, eye mlɔeba la, ŋkua nagbã.
• Ŋutilã ƒe kuxiwo:Ŋutilãa ate ŋu aƒu, aŋe, eye wòavuvu.
• Vidzidzimakpɔmakpɔ: Vitamin A hã hiã na vidzidzi ƒe dɔwɔwɔ nyuie. Ne mesɔ gbɔ o la, kuxiwo ate ŋu ado mo ɖa le fufɔfɔ ŋu.
• Ðeviwo ƒe tsitsi ƒe megbetsitsi: Ðevi suewo ƒe tsitsi kple tsitsi ate ŋu ahe ɖe megbe.
• Yagbɔgbɔdɔléle: Akɔta kple ŋɔti me dɔléle (yagbɔgbɔdɔléle) ate ŋu adzɔ enuenu le dɔlélenutsiŋutete ƒe ɖiɖi ta.

Vevietɔ: Vitamin A ƒe anyimanɔmanɔ le ɖevi suewo me nye nu vevitɔ si hea ŋkunɔwo vɛ le xexeame katã. Ðevi miliɔn geɖe ƒe ŋku gbãna ƒe sia ƒe le esia ta. Eyata ele vevie ŋutɔ be míalé be na esia.

Vitamin A ƒe anyimanɔmanɔ ƒe dzesi kawoe nye? Aleke nèwɔ dea dzesii?

Vitamin A ƒe anyimanɔmanɔ ƒe dzesi gbãtɔwo dometɔ ɖekae nye ŋkumaʋumaʋu le zã me (nyctalopia) . Esia fia be eva sesẽna be woakpɔe le viviti me kple teƒe siwo akaɖi mekɔ tututu o. Gake nukpɔkpɔ sɔ le kekeli si klẽna me.

Ne nɔnɔmea le sesẽm ɖe edzi la, ŋkuwo ate ŋu aƒu eye aɖatsi ate ŋu adzudzɔ. Woyɔa esia be `xerophthalmia`. Bitot ƒe teƒeteƒewo ate ŋu adze le ŋkua ƒe ɣie dzi. Le nɔnɔme siwo nu sẽ wu me la, ŋkume ƒe abi ate ŋu adze ame dzi, alo ŋkume ƒe ŋkume ate ŋu aƒu eye wòazu alilikpo (keratomalacia) eye ŋkuagbã ate ŋu ado tso eme.

Tsɔ kpe ɖe eŋu la, abe alesi míegblɔe va yi ene la, dzesiwo abe ŋutigbalẽ ƒe ƒuƒu, dɔléle enuenu, kple tsitsi ƒe tsitsi le ɖeviwo ŋu hã ate ŋu ado mo ɖa.

Nukatae vitamin A mele mía si o? Nukawoe nye susu siwo tae?

Susu vevitɔe nye be vitamin A mesu mía si tso nuɖuɖu siwo míeɖuna me o. Le dukɔ madeŋgɔwo me la, ame dahewo mekpɔa nuɖuɖu siwo me vitamin A sɔ gbɔ ɖo o. Emae nye kuxi gãtɔ kekeake. Woate ŋu akpɔ nɔnɔme sia le Sri Lanka ƒe akpa aɖewo hã.

Tsɔ kpe ɖe eŋu la, susu bubuwo hã li:

• Aklãdɔléle: Míaƒe ŋutilã dzraa eƒe vitamin A ƒe akpa gãtɔ ɖo ɖe aklã me. Eyata ne dɔléle aɖe le aklã me la, nudzraɖoƒe sia ate ŋu agblẽ.
• Ami ƒe dɔmawɔmawɔ nyuie: Vitamin A nye vitamin si me ami le. Eyata ne dɔléle aɖe le ŋuwò si xea mɔ na dɔgbowo be mete ŋu xɔa ami nyuie o la, vitamin A si nèxɔna hã dzi aɖe akpɔtɔ. Kpɔɖeŋuwo:
• Ne aɖuɖɔtoe si nɔa anyi didi le ŋuwò
• Celiac dɔléle
• Cystic fibrosis ƒe dɔléle
• Dɔléle aɖewo siwo le dɔgboa me
• Bile duct ƒe xexe
• Zinc alo iron ƒe anyimanɔmanɔ
• Amekoko aɖewo siwo wowɔna tsɔ ɖea lolo dzi kpɔtɔna (Adɔgbo suewo ƒe dɔwɔwɔ alo bariatric surgery) .
• Ahanono ƒe kuxi
• Ne wowɔ dɔ na wò le wò dɔgbo alo dɔgbo me kpɔ.

Aleke nàwɔ anya kple kakaɖedzi be esia le ŋuwò? (Dɔléle ƒe dzesi) .

Ne ɖɔkta aɖe susu be nane gblẽ le wò dzesiwo ta la, ado wò kpɔ. Zi geɖe la, esia abia be woado ʋu kpɔ.

• Serum retinol dodokpɔ: Esia ate ŋu adzidze vitamin A ƒe agbɔsɔsɔ le ʋua me. Gake esi wònye be vitamin A sɔ gbɔ ɖe míaƒe ŋutilã me ta la, ne vitamin A ƒe agbɔsɔsɔ si le ʋu me dzi ɖena kpɔtɔna ne egbɔdzɔ vevie ko.
• Ŋkudodokpɔ: Ne dzesiwo abe zã me ŋkuʋuʋu ene le ŋuwò la, wò ɖɔkta ate ŋu awɔ ŋkudodokpɔ tɔxɛ aɖe hã, abe electroretinography , si léa ŋku ɖe alesi lãmenugbagbevi siwo sea kekeli (fotoreceptors) siwo le ŋku ƒe ŋkume ƒe dɔwɔwɔ ŋu le dɔ wɔm ene.

Ɣeaɖewoɣi la, woate ŋu aɖo kpe eƒe gbɔdzɔgbɔdzɔ dzi ne wokpɔe ɖa be dzesiawo nyo ɖe edzi le vitamin A ƒe kpeɖeŋutɔ aɖewo nana vɔ megbe hã.

Aleke woawɔ ada vitamin A ƒe anyimanɔmanɔ?

Ne ɖɔkta aɖe kpɔ dɔléle sia la, ate ŋu ana Vitamin A ƒe agbɔsɔsɔ gbogbo aɖe wò ŋkeke ʋɛ aɖewo. Emegbe, ɖe atikeawo ƒe agbɔsɔsɔme dzi kpɔtɔ vivivi eye nàyi edzi anɔ enom vaseɖe esime wò ŋku kple ŋutigbalẽ ƒe nɔnɔme nanyo ɖe edzi.

Vitamin A-tike siawo ate ŋu ada zã me ŋkunɔwo eye woaɖe ŋku ƒe ƒuƒu dzi akpɔtɔ eye wòana tsi nagaɖo wo me. Gake ne ŋku megakpɔa nu nyuie o le abi siwo ŋkume ƒe abi hena vɛ ta la, esesẽna be woadae. Esia tae wòle vevie be woade dzesi esia kaba eye woawɔ atike nɛ.

Nuxlɔ̃ame: Menyo be woana vitamin A agbɔsɔsɔme vidzĩwo zi ɖeka o, elabena ate ŋu anye aɖi na wo. Gake woate ŋu ana vitamin A ƒe atikekuiwo ɖeviwo le agbɔsɔsɔ si sɔ me abe alesi atikewɔlawo ƒe aɖaŋuɖoɖo gblɔe ene. Ðeviwo ƒe dɔdalae ɖoa agbɔsɔsɔme si woazã.

Azɔ hã, ɖɔktaa akpe ɖe ŋuwò nàwɔ ɖoɖo ɖe nuɖuɖu si da sɔ si me nuɖuɖu siwo me vitamin A sɔ gbɔ ɖo le ŋu.

Ne vitamin A ƒe agbɔsɔsɔ le wò ʋu me wu agbɔsɔsɔ aɖe (e.g., 30 mcg/dL) la, viɖe boo aɖeke mele atike siwo kpena ɖe ame ŋu nono me o. Ne edzɔ alea la, anyo wu be nàɖu nuɖuɖu siwo me vitamin A sɔ gbɔ ɖo. Elabena ne vitamin A sɔ gbɔ na wò hã la, ate ŋu anye aɖi.

Aleke míawɔ akpɔ mía ɖokui ta tso vitamin A ƒe anyimanɔmanɔ me? (Mɔxexe ɖe enu) .

Mɔ nyuitɔ si dzi nàto aƒo asa na esiae nye be nàɖu nuɖuɖu si da sɔ nyuie si me nuɖuɖu siwo me vitamin A sɔ gbɔ ɖo le. Nukawoe nye nuɖuɖu siawo siwo me vitamin A le?

• Amagbe damawo: aŋanyi, kale, kɔla amagbewo, broccoli, kple bubuawo.
• Amagbe siwo ƒe amadede nye aŋutiɖiɖi kple ɣi: karɔt, mɔli, mɔli vivi, squash.
• Atikutsetse siwo ƒe amadede nye aŋutiɖiɖi kple ɣi: amititsetse, mango, papaya, cantaloupe.
• Notsi kple nyinotsibabla.
• Aklã, nyilã, koklolã.
• Tɔmelã ƒomevi aɖewo abe salmon ene.
• Aziwo.
• Vitamin A ƒe nuku siwo me wodo ŋusẽe, bli, mɔli, abolo, soya.

Bu eŋu kpɔ ko, menye dzodzroe mía dadawo zi mía dzi be míaɖu karɔt kple amagbewo tso míaƒe ɖevime ke o. Esi wonaa nunyiame xɔasi mawo mí tae.

Ne ehiã la, àte ŋu ano vitamin A ƒe kpeɖeŋutɔ hã le atikewɔlawo ƒe aɖaŋuɖoɖo nu.

Nukae nàte ŋu akpɔ mɔ na ne vitamin A ƒe veve le ŋuwò?

Ne èdzi vitamin A ɖuɖu ɖe edzi la, nusiwo dona tso vitamin A ƒe anyimanɔmanɔ me dometɔ aɖewo adze tɔtrɔ gɔme. Nuwo abe zã me ŋkuʋuʋu kple ŋku ƒe ƒuƒu ene anyo ɖe edzi. Gake abe alesi míegblɔe va yi ene la, womate ŋu aɖɔ abi siwo le ŋkume ƒe abi siwo woxɔ le ŋkume ƒe ŋkume ŋu la ɖo o.

Eyata ele vevie ŋutɔ be woaɖu nuɖuɖu siwo me vitamin A le si sɔ. Ne ehiã la, no nuɖuɖu kpeɖeŋutɔ si me vitamin A le. Elabena vitamin A si sɔ gbɔ makpɔmakpɔ ate ŋu agblẽ nu le ame ŋu vevie, si anɔ anyi ɣeyiɣi didi, abe ŋku ƒe dɔmawɔmawɔ ene.

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Vitamin A nye nunyiame vevi aɖe ŋutɔ na míaƒe ŋku, ŋutigbalẽ, dɔlélenutsiŋutete, kple tsitsi. Ne mèkpɔe wòsu o la, ate ŋu ahe kuxi sesẽwo vɛ, tso ŋkumaʋumaʋu le zã me dzi va ɖo ŋkumaʋumaʋu dzi.

• Lé be na wò nuɖuɖu. De nuɖuɖu siwo me vitamin A sɔ gbɔ ɖo wò gbesiagbenuɖuɖu me, abe karɔt, mɔli, mɔli, amagbe damawo, atikutsetsewo, aklã, azi, kple notsi ene.
• Ne dzesiwo abe tɔtrɔ le zã me nukpɔkpɔ me alo ŋutigbalẽ ƒe ƒuƒu ene le ŋuwò la, di atikewɔlawo ƒe aɖaŋuɖoɖo. Ate ŋu atso vitamin A ƒe anyimanɔmanɔ gbɔ.
• Lé ŋku ɖe vitamin A si vidada funɔwo, vidada siwo le no nam wo viwo, kple ɖevi suewo hiã ŋu vevietɔ.
• Mègano vitamin A ƒe atikekuiwo madzemadzee ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee o. Nusianu ƒe agbɔsɔsɔ fũ menyo o.

Wò lãmesẽ le asiwò me. Ne èɖu nu nyui la, àte ŋu akpɔ ɖokuiwò ta tso gbɔdzɔgbɔdzɔ siawo ƒomevi me.

` Vitamin A, Vitamin A ƒe anyimanɔmanɔ, nunyiame, ŋkumekpɔkpɔ, ŋutigbalẽdɔlélewo, dɔlélenutsiŋutete, ɖeviwo ƒe lãmesẽ