Anɔ eme be èse ŋkɔ 'Benzene' kpɔ. Gake ènya be esia nye atike si te ɖe míaƒe agbenɔnɔ ŋu wu alesi míesusui, eye wònye atike si me afɔku le ŋutɔ hã? Egbea, mina míaƒo nu tso nusi benzene nye, alesi wòkpɔa ŋusẽ ɖe míaƒe ŋutilã dzii, kple alesi míate ŋu akpɔ mía ɖokui tae ŋu.
Know your body mass index (BMI) and weight classification
Nukae nye Benzene sia?
Kpuie ko la, benzene nye atike si le dzɔdzɔme nu eye wowɔe le dɔwɔƒewo hã. Aɖi le eme na amegbetɔwo ŋutɔ . Esia fia be ne èmie, xɔe ɖe wò ŋutigbalẽ dzi, alo nègbɔe ɖe eme la, ate ŋu agblẽ nu le wò ŋutilã ŋu vevie.
Ne ele tsi me la, zi geɖe la, amadede aɖeke menɔa eŋu o alo eƒe amadede nyea ɣie. Nu tɔxɛ si le emee nye be eƒuna bɔbɔe yia yame le xɔme ƒe dzoxɔxɔ gɔ̃ hã me. Elɔ̃a tsi hã vie. Benzene ʋẽna lilili vie eye wòte ŋu xɔa dzo ŋutɔ.
Aleke míawɔ aɖu benzene?
Ame siwo wɔa dɔ le dɔwɔƒe siwo do ƒome kplii lae ate ŋu akpɔ benzene wu. Gake míate ŋu ado goe le míaƒe gbesiagbegbenɔnɔ me hã. Na míalé ŋku ɖe mɔ veviawo ŋu.
To dɔwɔƒewo dzi
Ame siwo wɔa dɔ le dɔwɔƒe siwo zãa benzene alo wɔa benzene la le afɔku me wu. Le kpɔɖeŋu me:
- Dɔwɔƒe siwo wɔa atikewo
- Afɔkpawɔƒewo
- Ami kple gas ŋuti kɔklɔ
- Teƒe siwo wowɔa amadedewo, atike siwo wotsɔna klɔa nu, atikewo, kple nudzodzoeviwutikewo le
Nya nyuiae nye be nusiwo woɖena fiana tso dɔwɔƒe mawo tɔgbe dzi ɖe kpɔtɔ ŋutɔ le ɣeyiɣi siwo va yi nyitsɔ laa me le dziɖuɖua ƒe sededewo ta.
Sigaret kple gbesiagbenuwɔnawo
Nukutɔe la, mɔ vevi siwo dzi míetona doa go benzene la dometɔ ɖekae nye to sigaret ƒe dzudzɔ me. Èɖano sigaret alo nègbɔ dzudzɔa ne ame bubu le atama nom (atamanono si mewɔa naneke o) o, benzene gena ɖe wò ŋutilã me.
Tsɔ kpe ɖe eŋu la, dodokpɔwo ɖee fia be benzene hã le atike siwo míezãna gbesiagbe la dometɔ aɖewo me.
| Nusi wowɔ ƒe ƒomevi | Nusiwo wòle be woanya |
|---|---|
| Ɣe ƒe keklẽŋusẽtike | Wokpɔe be benzene le ɣe ƒe keklẽŋusẽtikewo kple ɣe ƒe keklẽŋusẽtike aɖewo me eye woɖe wo ɖa le asi me. |
| Asikɔklɔtike | Woka nya ta be benzene le asikɔklɔtike aɖewo hã me. |
| Ŋutilã ƒe Atikewo & Fifiawutikewo | Wokpɔ benzene sɔ gbɔ ɖe fifia nu kple ŋutilã ƒe atike aɖewo hã me. |
Tsɔ kpe ɖe eŋu la, benzene ate ŋu anɔ nuwo abe aŋe, amadede, plastik, rababa, nylon, kple nudzodzoeviwutike aɖewo hã me.
Nukae nye benzene gblẽna le lãmesẽ ŋu?
Benzene nye nusi wobu le se nu be enye kansadɔlékui . Kpuie ko la, woɖo kpe edzi le dzɔdzɔmeŋutinunya me be ehea kansa vɛ na amegbetɔwo. Vevietɔ ne benzene sɔ gbɔ ɖe eme la, ate ŋu ahe kansa siwo do ƒome kple ʋu abe ʋumenugbagbeviɣidɔ ene vɛ .
Benzene doa kplamatse alesi míaƒe ŋutilã ƒe lãmenugbagbeviwo wɔa dɔe tẽ.
- Nusiwo wògblẽna le dɔlélenutsiŋutete ŋu: Ate ŋu ana dɔlélenutsiŋutete nagbɔdzɔ to ʋumenugbagbevi ɣiwo kple dɔlékuiwutike siwo wɔa avu kple dɔléle siwo le míaƒe ŋutilã me ƒe gbegblẽ me.
- Ehea ʋusɔgbɔdɔ vɛ: Ate ŋu aɖe ʋumenugbagbevi dzĩwo wɔwɔ le ŋutilãa me dzi akpɔtɔ. Ne ʋumenugbagbevi dzĩwo mesɔ gbɔ o la, ŋutilã ƒe ŋutinuwo mekpɔa ɔksidzin si wohiã o. Míeyɔa nɔnɔme sia be ʋusɔgbɔdɔ .
- Nu bubu siwo wògblẽna le ame ŋu: Benzene ate ŋu agblẽ nu le lãmekawo ŋu eye wòana nyɔnuwo ƒe azigolowo natsi, si ana woƒe dzinukpɔkpɔ natsi edziedzi .
Alesi ŋusẽkpɔɖeamedzi sia kpɔna ɖe dziwòe nɔ te ɖe nu geɖe dzi, siwo dometɔ aɖewoe nye agbɔsɔsɔ si nèdo goe, mɔ si dzi nàto (gbɔgbɔ, ka ŋutigbalẽ, nuɖuɖu), kple ɣeyiɣi didi si nàxɔe. Wò ƒexɔxɔ kple wò lãmesẽ bliboa hã wɔa akpa aɖe.
Nukae nye benzene nono ƒe dzesiwo?
Ne benzene sɔ gbɔ ɖe lãme na wò zi ɖeka la, àte ŋu akpɔ dzesi siwo gbɔna. Ele be nàɖɔ ŋu ɖo ŋutɔ le nusiawo ŋu.
| Dzesiwo ƒe hatsotso | Dzesi siwo bɔ |
|---|---|
| Nɔnɔme siwo bɔ ɖe afisiafi |
|
| Dzesi sesẽwo |
|
Le nɔnɔme siwo nu sẽ ŋutɔ me la, alɔ̃madɔmadɔ, ame ƒe susu ƒe dɔwɔwɔ, alo alɔ̃madɔmadɔ ate ŋu adzɔ.
Nukae nàwɔ ne benzene do go wò zi ɖeka?
Ne ènya alo nèsusu be benzene sɔ gbɔ ɖe ye me la, ele vevie ŋutɔ be nàwɔ afɔɖeɖe enumake .
1. Ʋu yi teƒe si ya le nyuie enumake. Gbugbɔ ya nyui.
2. Ðe awu ɖesiaɖe si nèdo la ɖa enumake. Ne awu si woate ŋu ado ɖe ta dzie la, tsɔ lãgbalẽŋudɔlã lãe. Ate ŋu agalé ɖe ŋutigbalẽa ŋu ake.
3. Klɔ wò ŋutilã bliboa kple adzalẽ nyuie.
4. De awu siwo nèɖe la ɖe aŋekotoku me eye nàtre wo nu nyuie.
5. Ne wò ŋkuwo do dziku alo mèkpɔa nu nyuie o la, tsɔ tsi dzadzɛ klɔ wo abe miniti 15 ene. Ne èdo ŋkumeɖonu la, ɖe wo ɖa enumake.
6. Di atikewɔlawo ƒe aɖaŋuɖoɖo kaba ale si nàte ŋui. Nu nyuitɔ si nàwɔe nye be nàyi kɔdzi si te ɖe ŋuwò wu ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) .
7. Azɔ hã, ne ehiã la, àte ŋu aƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi axɔ aɖaŋuɖoɖo.
Gbedasi si Wotsɔ Yi Aƒeme
- Benzene nye atike si hea kansa vɛ eye wònye aɖi na amegbetɔ ƒe ŋutilã ŋutɔ.
- Míate ŋu akpɔe to sigaret ƒe dzudzɔ, dɔwɔƒe aɖewo, kple nu aɖewo siwo míezãna gbesiagbe dzi.
- Ne èle dɔ wɔm le dɔwɔƒe si me afɔku le la, wɔ ɖe dedienɔnɔ ŋuti ɖoɖowo dzi pɛpɛpɛ.
- Kpɔ dzesiwo abe taɖuame, ʋuʋudedi, kple ŋutigbalẽ ƒe tɔtrɔ ene ɖa. Ne èsusu be benzene ye le ye ŋu la, yi ɖɔkta enumake alo yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU).
- Ne nane tsi dzi na wò le wò lãmesẽ ŋu la, mègahe ɖe megbe gbeɖe le nuƒoƒo tso eŋu na wò ɖɔkta o.
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