Metabolism
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
What is BMR?
BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.
What is the most correct formula?
The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..