Do you dream of beautiful, healthy skin? When you think of that, you immediately think of all the expensive, fancy-looking cosmetics in the store, right? But did you know that sometimes the best solutions to many of your skin problems can be found right in your kitchen or garden. Just like scientifically formulated products, sometimes these simple, natural things are just as effective.
Why are natural things good for the skin?
As many doctors say, many people are now accustomed to "Clean Eating", that is, a clean, healthy diet. So they like to apply the same philosophy to their skin care. That means protecting the skin with natural things that are less artificial chemicals. So let's see what natural things are good for your skin that have been proven to be good by science.
| Natural care | Main advantages and uses |
|---|---|
| Coconut Oil | Moisturizing the skin, providing relief for dry skin and conditions like eczema. |
| Gotu Kola | Faster wound healing, skin strengthening. |
| Green Tea | Protecting the skin from sunlight, controlling aging. |
| Oatmeal | Relief from skin inflammation, itching, eczema, and rashes. |
| Shea Butter | Moisturizing the skin, reducing inflammation and itching. |
| Soy | Reducing skin blemishes and helping with collagen production. |
| Tea Tree Oil | Kills acne-causing bacteria, controls skin infections. |
1. Coconut Oil
In our country, coconut oil is an indispensable thing. We use it for cooking and for hair care. This type of virgin coconut oil (Extra Virgin Coconut Oil) is very good for retaining moisture in the skin and reducing skin inflammation. Some research has found that coconut oil controls some chemicals that cause inflammation in the body.
Coconut oil is very beneficial for people with dry skin, extremely itchy skin , and skin conditions like eczema and psoriasis . Some psoriasis sufferers report that they get great relief by applying a little coconut oil to their scalp at night and sleeping with a shower cap on.
But remember this: If you have acne-prone skin, especially if your face is oily, don't apply coconut oil, as it can make acne worse.
2. Gotu Kola (Gotu Kola / Centella asiatica)
We all know the association of gotukola with a sambal and a porridge. But this gotukola is an herb that has amazing wound healing powers. The chemical components in gotukola increase blood flow to the wound, strengthen the skin, and help the wound heal faster . The amino acids, beta-carotene, and fatty acids in it accelerate this healing process. This is why gotukola is also used in many types of cosmetics now.
3. Green Tea
We have heard that drinking green tea is good for health . Green tea is also very good for the skin. The powerful antioxidants called polyphenols in green tea reduce the damage caused to the skin by sunlight. It also helps control the changes that occur in the skin as we age. Green tea can also heal sunburned skin. Green tea extract is also added to some of the sunscreens that are now available.
4. Oatmeal
When we think of oats, we think of oats for eating. But that's not the same kind used for the skin. It's called colloidal oatmeal . It's made by grinding oat grains into a very fine powder and then subjecting them to a special process.
This colloidal oatmeal is like a divine remedy for skin inflammation, itching, and rashes. The chemical compounds in oats called 'Avenanthramides' reduce this inflammation. It also provides the skin with the necessary moisture.
This is why people with eczema are advised to bathe in water mixed with oats. These are very unlikely to cause allergies . Therefore, even those with sensitive skin can use them without fear.
5. Shea Butter
Shea butter, made from the nuts of the shea tree, is also one of the best natural moisturizers for the skin. It is rich in fatty acids, which moisturizes the skin well and eliminates dryness. It also helps reduce inflammation and itching of the skin. Shea butter is especially suitable for relieving eczema. Studies using shea butter for eczema in children have shown that itching has decreased within 4 weeks. It also rarely causes allergies.
6. Soy
Soybeans contain several phytochemicals that are beneficial for the skin. These include antioxidants, fatty acids, and plant estrogen hormones called phytoestrogens .
Usually, after menopause, women's estrogen levels decrease, causing their skin to lose its youthful glow. The phytoestrogens in soy help to control this to some extent. Soy also has the ability to reduce pigmentation caused by sun damage and increase the production of collagen, which is essential for skin firmness and elasticity.
7. Tea Tree Oil
This oil, extracted from the leaves of the tea tree, is known for its antiseptic and antimicrobial properties. This means that it can fight bacteria and fungi.
Bacteria are the main cause of acne. So tea tree oil can suppress these bacteria and control inflammatory acne .
However, tea tree oil does not have much effect on cystic acne. Another important thing is that tea tree oil can cause allergies in some people, causing redness, itching, and inflammation of the skin. Therefore, if you use it, you should use a very small amount and test it on a small area of the skin first. Use only if there is no problem.
Take-Home Message
- Don't assume that just because something is "natural" it is 100% safe. Even some natural things can cause allergies in some people.
- Before applying a new cream, oil, or any treatment to your face, do a patch test on a small area of skin, such as behind your ear, for about 24 hours. Use only if there is no itching or redness.
- If you have a persistent skin problem (acne, eczema, dryness), it's best to see a qualified physician (doctor) for advice rather than guessing and trying home treatments.
- Things like coconut oil can aggravate acne, so ask your doctor what's best for your skin type.
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