Pregnancy Pains: Don't be afraid, let's talk about this!

Along with the joy of finding out you're pregnant, it's normal to feel a little curious, and perhaps even nervous, about the new changes your body is going through. Most of the time, this period goes by beautifully, ending happily with the birth of a healthy baby. But you may be wondering whether some of the discomforts you feel during this time are normal or if they're something you should seek medical advice for. Don't worry, that's what we're talking about in this article.

The most important thing to do as soon as you find out you're pregnant is to register with an obstetrician and join a prenatal program. This will ensure that you and your unborn baby receive the necessary tests and advice at the right time. If there are any problems, you can get treatment quickly.

Risk symptoms that require immediate medical attention

Despite the common discomforts, there are some symptoms that should not be ignored . If you notice anything like this, call your doctor immediately or go to the hospital's Emergency Department (ETU).

Common pregnancy problems and remedies

Okay, now let's look at common discomforts that are nothing to worry about, but can be a little annoying, and how to get relief from them.

Breast changes

During pregnancy, your breasts become larger, feel a little tight, and feel sore. This is because the mammary glands are developing. Sometimes, blue veins may appear. During the third trimester, a yellowish fluid, called colostrum, may leak out. The nipples and the area around them (areola) also become larger and darker. All of this is to prepare the environment for the baby to suckle easily.

Things you can do:

• Wear a bra that has good support and is made from natural fabrics like cotton .
• As your breasts grow, choose a bra that fits your size.
• If you are leaking milk, put nursing pads inside your bra. Change them frequently to prevent skin infections.

Fatigue

It's normal to feel tired during pregnancy. This is because your body is using up extra energy to support another life. Sometimes, fatigue can also be caused by iron deficiency, or anemia .

Things you can do:

• Get as much rest as possible. Go to bed a little earlier at night. Take a nap during the day.
• Get some light exercise every day. Something like walking is good.
• Ask your doctor to take a blood test to see if you have anemia .

Nausea and vomiting (Morning Sickness)

Many people experience nausea and vomiting during the early months of pregnancy due to hormonal changes. This is called "morning sickness," but it can occur at any time of the day. By the fourth month, this usually subsides.

Things you can do:

• Before you get out of bed in the morning, eat something dry, like a cracker or toast.
• Instead of eating 3 large meals at once, eat small meals every 2-3 hours .
• Reduce oily, spicy, and fried foods as much as possible.
• If the smell makes you nauseous, let the food cool down a bit before eating.
• If vomiting is excessive, you should definitely see a doctor, as dehydration may occur.

Backache

Back pain is common as the baby grows, as the way the body's weight is distributed changes and due to hormonal influences.

Things you can do:

• Don't wear flat shoes. Wear comfortable shoes with a small sole.
• Avoid lifting weights.
• Use a chair that provides good back support when sitting. Keep a small pillow for your back.
• When sleeping , turn on your left side and sleep with a pillow between your legs .
• Applying a hot water bottle to the area where your back hurts can provide relief.

Other common problems

• Frequent urination: This is normal as the uterus grows, which puts pressure on the bladder. However, if you have burning or pain when urinating, it could be a urinary tract infection. If so, tell your doctor.
• Constipation: Constipation can be caused by hormones and the iron pills you take. Eat fiber-rich fruits, vegetables (spinach, kale), and greens. Drink at least 8 glasses of water a day.
• Hemorrhoids: Constipation and pressure in the abdomen can cause hemorrhoids. Controlling constipation is the best solution.
• Swelling: It's normal to have some swelling in your ankles. However , if your face and hands suddenly swell, it could be a sign of preeclampsia, so see a doctor immediately.
• Varicose Veins: It is common during pregnancy to see blue veins in the legs. Don't stay in one position for too long. Rest with your legs elevated.
• Wrist Pain: Some people may experience pain and numbness in the wrist area. This is called ``Carpal Tunnel Syndrome'' and is caused by fluid buildup in the body that compresses a nerve.
• Insomnia: As your belly grows, it can be difficult to find a comfortable position, which can disrupt your sleep. Things like sleeping on your left side and using pillows to support your body and belly can help.