Chemotherapy is a very powerful and important treatment that fights cancer cells. However, in this fight, while destroying cancer cells, healthy cells in our body can also be affected. Because of this, it is normal for you to feel a little tired and uncomfortable. But don't worry, today we are talking about some things that will help you stay as comfortable and safe as possible during this time.
Why should we be so concerned about infections?
Simply put, chemotherapy can reduce the number of white blood cells produced by our bone marrow. These white blood cells are like our body's army, or soldiers that protect us from diseases. So when these soldiers are reduced, our body's
immunity decreases . Then even a small germ can easily enter the body and cause infections. That is why we need to think twice about cleanliness during this time.
Keeping your hands clean is number one!
The best and easiest way to stop the spread of infection is to wash your hands frequently. Not only you, but also everyone in your household and anyone who visits you should be aware of this.
Be sure to wash your hands during these times:
- After going to the bathroom.
- Before, during and after cooking.
- After touching your pet.
- After taking out the trash.
- After a cough, after a cold and a sore throat .
- If you are taking care of a small child, after changing their nappy.
The correct way to wash hands
Using soap and water is best. 1. Wet your hands thoroughly with clean, running water. 2. Apply soap and rub your hands together
for at least 20 seconds . (Think of singing 'Happy Birthday to you' twice.) 3. Then rinse your hands thoroughly with clean, running water. 4. Dry with a clean towel or air dry.
If soap and water are not available in an emergency, it is okay to use an alcohol -based hand sanitizer.
Personal hygiene: How to care for your skin and mouth
Chemotherapy can cause dry, itchy skin. This can lead to small cracks and abrasions in the skin, which can allow germs to enter. Oral infections are also common during this time.
| The part to be protected | What to do |
|---|
| Skin | - Bathe every day with lukewarm water, a mild soap, and a soft cloth.
- Thoroughly clean sweaty areas such as armpits, groin, and soles.
- Pat your body dry without rubbing it too hard with the towel.
- Apply an unscented moisturizing lotion or cream about twice a day.
- Do not use other people's towels or washcloths.
|
| Mouth | - Brush your teeth when you wake up in the morning, before going to bed at night, and after every meal.
- Use a soft-bristled toothbrush. Replace your toothbrush every 3 months.
- Ask your doctor if you should use dental floss to clean between your teeth, as sometimes your gums can bleed.
- Do not use toothpicks to remove food stuck between your teeth after eating.
- Avoid acidic foods and drinks, such as orange juice and vinegar salads. They can cause inflammation in the mouth and gums.
|
Special things to know when washing clothes
For about two days after chemo treatment, the medicine may be in your body fluids (such as urine, sweat, and vomit). If someone who cares for you comes into contact with these fluids, the medicine can be absorbed through their skin, causing skin irritation and nausea. So, for your own safety and that of your family, wash your clothes in this way
for 48 hours after treatment.
| Advice | Description |
|---|
| Wear gloves. | Your caregiver should definitely wear disposable gloves when washing your clothes, bedding, and towels. |
| Wash immediately. | It's best to wash soiled clothing as soon as possible. If you don't have time, place it in a sealable plastic bag. |
| Wash separately. | Do not wash your clothes with other people's clothes in the house. Put them in the washing machine separately. |
| Wash twice. | Wash the load of clothes twice in the machine. Use detergent and hot water. Do not wash clothes by hand. |
Food Safety: Be Careful When Preparing Food and Drink
During chemotherapy, the risk of food-borne illnesses is higher. Follow these steps to reduce this risk.
- Wash your hands thoroughly before preparing food, before eating, and after eating.
- Keep all cooking utensils, plates, cups, spoons, and kitchen counters thoroughly clean.
- Wash raw fruits and vegetables thoroughly before eating.
- When thawing frozen food, do not leave it in the kitchen, but rather put it in a container on the bottom shelf of the refrigerator to thaw.
- Before drinking canned drinks, wash the top of the can thoroughly.
- If you eat eggs , boil or cook them until they are hard and firm, along with the yolk.
- Always use a new, clean cloth to clean the kitchen. It's best not to use a sponge, as it can collect germs .
How to manage chemo side effects?
Nausea, bloating, fatigue, and loss of appetite are common side effects of chemotherapy. These simple tips will help you manage them.
Nausea and Metallic Taste
- Nausea can be worse on an empty stomach, so eat several small meals a day.
- Chew your food well before eating.
- Chilled foods may reduce nausea more than hot foods.
- If you experience a "metallic" taste in your mouth, brushing your teeth before eating may help. Using plastic cutlery may also help.
Diarrhea
- Milk and dairy products can be difficult to digest during this time. This can cause diarrhea. Avoid these for a few days.
- Avoid spicy, oily, and overly sweet foods.
- Diarrhea can cause dehydration . So drink plenty of fluids throughout the day, such as water, porridge, and soup. Ask your doctor for advice and, if necessary, take a drink like Jeevani.
Fatigue
Fatigue is a very common side effect of chemo. Don't feel bad about it. Listen to your body.
- Set aside a specific time to rest every day.
- Do only what you think you can do. Don't hesitate to ask others for help.
- If your body isn't in too much pain, light exercise, like a short walk around the house, can help boost your energy. But talk to your doctor about this too.
Remember that you are not alone during this difficult time. Talk openly with your doctor and family about any concerns or questions you may have.
Take-Home Message
- Since immunity is low during chemotherapy, hand washing is extremely important to avoid infections.
- Taking good care of your skin and mouth can help prevent infections.
- Prevent potential exposure to those who care for you by washing your clothes and bedding using a special, safe method.
- Be very careful about food safety. Eat only well-cooked, clean food.
- Side effects like nausea, diarrhea, and fatigue are common. Follow simple steps to manage them.
- Most importantly: Tell your doctor immediately about any new symptoms or discomfort you experience.
Chemotherapy, Cancer, Side Effects, Infections, Cleanliness, Food Safety
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