Do Your Legs Keep Jerking While You Sleep? What You Need to Know About PLMS
Discover what causes periodic limb movements of sleep (PLMS), how it affects your nightly rest, and what medical…
Medical advice for good mental health, stress management and psychological problems.
🧠 Mental Wellbeing
Discover what causes periodic limb movements of sleep (PLMS), how it affects your nightly rest, and what medical…
🧠 Mental Wellbeing
Sometimes the pain, sadness, and anger in your heart become unbearable. At that time, some people are tempted to…
🧠 Mental Wellbeing
Imagine you are in an important meeting at the office, or you are laughing and chatting with friends. Suddenly, …
🧠 Mental Wellbeing
Discover how working non-traditional hours disrupts your body clock, and learn practical medical strategies to r…
🧠 Mental Wellbeing
Have you ever seen someone in your house wake up and walk around in their sleep? Or suddenly wake up screaming i…
🧠 Mental Wellbeing
Struggling to fall asleep or stay asleep at night? Discover clear, expert medical advice on how to understand in…
🧠 Mental Wellbeing
There are days, right? We feel so energetic, so happy. Even if it's a mountain of work, we feel like we can get …
🧠 Mental Wellbeing
Have you ever felt like you had a hard time adjusting to a sudden change, stress, or shock in your life? Sometim…
🧠 Mental Wellbeing
Do you feel your chest tighten when you're in an elevator, in a small room with no windows, or when you have to …
🧠 Mental Wellbeing
Imagine that you are in Colombo and looking at a tall building like the Lotus Tower, or you are standing in a pl…
🧠 Mental Wellbeing
Have you ever felt a strange sensation like something is stuck in your throat, like a lump, and you can't swallo…
🧠 Mental Wellbeing
Do you sometimes wake up in the middle of the night feeling hungry after eating dinner? Do you have a habit of g…
🧠 Mental Wellbeing
Have you ever woken up in the morning and walked into the kitchen to find jam or butter splattered everywhere, a…
🧠 Mental Wellbeing
When your little one was born, did the doctor say that he had a heart murmur? Or as he got older, did he get tir…
🧠 Mental Wellbeing
This can be a bit of a difficult, perhaps embarrassing topic to talk about. But it's something that many people …
🧠 Mental Wellbeing
Have you ever felt a lump or a lump in your groin area while you were washing your body or just sitting there? I…
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