When you're getting ready to go to a party wearing a beautiful black dress, it's so boring to see white powder on both sides of your shoulders, doesn't it? This is a common problem that many people have and it also bothers them. We call this a rash . But don't worry, this is usually a condition that we can control well. Let's talk about it all today.
What are warts? Why do they form?
Simply put, dandruff is the shedding of dead skin cells from our scalp faster than normal. Normally, our skin cells die and new cells are produced in a cycle. But these dead cells are so small that we don't even notice them. But in someone with dandruff, this process is accelerated, and the dead cells clump together and fall off in large flakes. These can be white or light yellow in color. Medically, this condition is called seborrheic dermatitis .
A common misconception among many people is that acne is caused by poor hygiene. This is completely wrong. Acne can still occur no matter how well you keep your head clean. Although the exact cause of this is not yet known, there are several possible causes:
- Hormonal Changes : Especially during adolescence, that is, between the ages of 13-19, hormonal activity is more prominent, so acne is more likely to appear.
- Yeast: We all have a type of yeast called `Malassezia globosa` that naturally lives on our scalp. In some people, this yeast can grow excessively and increase the rate at which skin cells shed.
- Heredity: If your mother, father, or a close family member has had it, you are more likely to develop the condition.
- Skin type: People with oily skin are more prone to acne.
- Certain medical conditions: People with certain diseases related to the nervous system, such as Parkinson's disease, also experience tremors.
Other common causes of acne
In addition to the above, some habits and external factors in our daily lives can also contribute to the increase in acne. Being aware of these things can go a long way in controlling the problem.
| Reason | A simple explanation |
|---|---|
| How to shampoo | Using harsh shampoos regularly, meaning every day, can dry out the scalp and cause more dandruff. Also, not washing your hair for a long time can cause oil and dead cells to build up, making the problem worse. |
| Not rinsing the shampoo thoroughly | If shampoo is left behind after washing your hair, it can cause skin irritation and dandruff. |
| Weather | Especially during cold, dry weather, the skin can become dry and flaky, making it more visible. |
| Stress | If you are under a lot of stress due to things like exams or problems at work, it can cause hormonal imbalances in the body and increase your risk of developing acne. |
| Things to put on your hair | If certain things like hair gel and hair spray don't suit your skin, they can cause an allergic reaction. |
| Other skin diseases | Sometimes, it's not just dandruff that you have. It can also be caused by another skin condition, such as scalp psoriasis or eczema . |
A few simple tips to control acne
You don't have to stop wearing black for the rest of your life. Just follow these simple tips .
1. Wash your hair frequently: This will help remove the build-up of dirt and grime from your scalp. Some people may need to wash their hair every day. For others, washing it 2-3 days a week is enough.
2. Use a dandruff shampoo: If your regular shampoo isn't controlling dandruff, switch to a shampoo specifically formulated for dandruff.
- How to use? Initially, use it daily or every other day. After the dandruff subsides, use it about twice a week. On other days, you can use your regular shampoo.
- How to choose? Different shampoos contain different active ingredients. You may need to try a few to find the one that works for you. Look for shampoos that contain ingredients like selenium sulfide , zinc pyrithione, or salicylic acid.
3. Use the shampoo correctly: This is very important. When using a shampoo, first apply it and rinse, then apply the shampoo a second time, lather it well, leave it for about 5 minutes, and then rinse it thoroughly. That's when the medicinal ingredients in it have time to work properly on the scalp.
4. Don't forget a conditioner: Some shampoos can dry out your hair a bit. So, using a conditioner after shampooing can help lock in moisture.
5. Avoid scratching your head: Itching your head is normal with a cold. But avoid scratching vigorously with your nails.
Scratching your head will not solve the problem of dandruff. Instead, it can cause skin damage, bleeding, and even hair loss. So, definitely avoid that habit.
When should I see a doctor?
If you've tried all of these things and your acne hasn't improved after about a month, you should definitely see a doctor. It's best to see a dermatologist.
Maybe you have something more than just a normal pregnancy.
- The doctor will examine your skull.
- You may be prescribed a shampoo, lotion, or cream that contains an antifungal agent like ketoconazole , which is stronger than the shampoos you can buy at the pharmacy.
- If you have another skin condition, such as `Scalp Psoriasis`, rather than just dandruff, you will be prescribed a different treatment. If the scalp skin becomes very red, inflamed, or painful, or if it turns yellow and crusty, you should definitely seek medical advice.
Take-Home Message
- Acne is a very common and manageable condition. It is not caused by poor hygiene.
- Use a special shampoo specifically for dandruff, leave it on your head for about 5 minutes, and then rinse.
- Avoid scratching your head, as this can make the condition worse.
- If home treatments don't help, or if your scalp becomes red and painful, be sure to see your doctor.
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