Hemorrhoids are a common health condition that many people have, but are often embarrassed to talk about. They can interfere with your daily activities, causing pain, itching, and sometimes a small amount of blood during bowel movements. But the good news is that most of the time, this condition is not serious. Before you go to the doctor, there are some simple, yet very effective, things you can do at home to help ease the discomfort.
Instant remedies for pain and itching
The pain and itching caused by hemorrhoids are unbearable, aren't they? Okay, let's see what you can do at home to get quick relief.
Sitz bath with lukewarm water
This is the number one treatment. Simply put, sit in a basin of lukewarm water for about 15 minutes. This is best done two or three times a day, especially after a bowel movement. There is no need to add anything else to the water. This will relax the blood vessels in the area, reducing swelling and pain to a great extent. If you have difficulty sitting in a basin, there is a special type of basin called a ``Sitz Bath'' that you can buy at pharmacies that can be placed over the toilet commode. This will make this process easier. Then, when you dry the area, do not rub it hard,
but lightly pat it dry .
Creams and Ice Packs
There are over-the-counter hemorrhoid creams that you can buy from pharmacies. Using a cream or wipe containing witch hazel or lidocaine can help relieve pain and itching. However, do not use a cream containing hydrocortisone for more than a week without consulting your doctor. Also, wrap a small ice pack in a clean cloth and place it on the painful area for 5-10 minutes. You can do this several times a day. This will reduce the swelling and relieve the pain.
Painkillers and other medications
If the pain is unbearable, you can take a common pain reliever like `(Acetaminophen)` (Panadol). But remember, these are only temporary solutions.
The most important thing is, if your symptoms do not improve after about a week of home treatment , if the pain is severe, or if the bleeding is excessive, be sure to see your doctor .
Let's change our lifestyle to prevent recurrence.
The main cause of hemorrhoids is constipation, which means difficulty in passing stool. So, it is very important to not only temporarily relieve the pain, but also prevent the condition from recurring.
Eat foods rich in fiber.
Fiber is something that
softens our stools and helps them pass more easily. Include more greens, vegetables, fruits (especially papaya, bananas), and whole grains (brown rice, oats, and barley) in your diet. Eating too much fiber all at once can cause bloating. So
add these foods gradually . If necessary, you can also take a fiber supplement like Psyllium husk, after consulting your doctor.
Drink plenty of water.
It is essential to drink at least 8-10 glasses of water a day. When you take in more fiber, you need to have enough water in your body for it to work properly. When you drink water, your stool stops becoming dry and becomes softer and easier to pass.
Exercise.
Even a simple exercise like brisk walking for 20-30 minutes a day can help keep your bowels functioning properly. When you sit in one place, you are at higher risk of constipation.
This is how to develop toilet habits
Even though it's something we do every day, small bad habits when going to the bathroom can be a big cause of hemorrhoids.
| Good habit | Why is that important? |
|---|
| When the time comes, don't delay. | Don't hold back when you feel the urge to defecate. Doing so will cause the stool to become even drier and thicker, making it harder to pass later. |
| Don't Strain | Straining while sitting on the toilet puts excessive pressure on the veins in the rectum. This is the main cause of hemorrhoids. Don't hold your breath while straining. |
| Don't wait too long. | Do you have a habit of reading the newspaper or checking your phone while sitting on the toilet? Stop it today. If you don't poop in a few minutes, get up and try again later. |
| Use correct posture. | When sitting on the commode, place a small bench under your legs and raise your knees. This changes the angle of our intestines, helping stool pass more easily. |
Other little things
- Don't scratch: Scratching the hemorrhoid area won't provide relief. It will only damage the skin and make the condition worse.
- Wear cotton underwear: Wear loose cotton underwear that absorbs sweat and is breathable. This will help keep the area dry.
- Don't sit on hard surfaces: If you sit in one place for long periods of time, like in the office, use a mattress or cushion. Get up and walk around for 5 minutes at least once an hour.
Take-Home Message
- Hemorrhoids are a very common condition. There is no need to be ashamed or afraid of them.
- Sitz baths, ice packs, and over-the-counter creams can provide quick relief from pain and itching.
- To prevent hemorrhoids from recurring, it is essential to eat a fiber- rich diet, drink plenty of water , and exercise.
- Avoid straining in the bathroom, go to the bathroom as soon as you feel the need, and don't stay in the bathroom too long.
- If home treatments do not provide relief within a week, if the pain is severe, or if there is excessive bleeding, do not waste time and see a qualified doctor.
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