What is Marine Collagen? Is it really good for skin and joints?

We all want to look young and healthy even as we get older. How great would it be if we could delay the onset of wrinkles and joint pain? 'Collagen' has been talked about by many people in the past as a way to help with such things. Among them, 'Marine Collagen' has gained a special place. So, what exactly is this? Does it have the results we are talking about? Let's find out more about it today.

First of all, what is collagen?

Simply put, collagen is the most abundant protein in our bodies. It's like the 'glue' or 'cement' that holds everything together in our bodies. It's essential for building and strengthening our body's structure.

Just think, without collagen, our body is like a building about to collapse. Where is this important collagen found in our body?

• Skin: The firmness and elasticity of our skin depend on collagen .
• Bones: Collagen helps give strength to bones.
• Muscles: This is important for muscle function and strength.
• Tendons and Ligaments: A major component of these parts that connect bones and muscles together.
• Blood vessels: Helps keep the walls of blood vessels strong.
• Internal organs: Acts as a support for the organs inside the body.
• Intestines : This is also important for the health of the intestinal walls.

But the problem is, as we age, especially after our mid-20s , our bodies gradually start producing less collagen. Also, things like the unhealthy foods we eat, smoking, and excessive sun exposure can also damage the collagen in our bodies.

What happens when collagen decreases?

When the collagen levels in the body decrease, we start to experience various problems. Imagine the cement in a building slowly dissolving. That's how it is.

See the table below for common problems that can arise.

So, what is this marine collagen?

As the name suggests, marine collagen refers to collagen obtained from fish, specifically the skin and scales of fish .

Collagen supplements and beauty products on the market usually contain collagen extracted from the skin of pigs and cows. However, recently, many people have turned to marine collagen for various reasons.

Why do so many people choose marine collagen?

There are several main reasons for this.

• Religious and cultural reasons: Some religions do not allow the consumption of products made from beef or pork, so this is a good alternative for them.
• Fear of disease: Some people fear that collagen products derived from cows may be linked to diseases such as ' Mad Cow Disease '.
• Environmental friendliness: This is also a very important issue. In the fishing industry, many parts of the fish, such as the skin, are discarded. So using such waste parts to create such a valuable product is very good for the economy as well as the environment.

Are there any real results from these? What is science?

This is where we need to be a little careful. Although marine collagen has gained a lot of popularity, we need to know exactly what the scientific truth is about it.

The truth about collagen supplements

When you take collagen as a supplement (powder, tablets, liquid), it goes into our stomach and is digested by enzymes, breaking it down into smaller amino acids. It is then absorbed into the bloodstream.

So, the question among researchers is, is there still no 100% clear agreement on whether the amino acids absorbed in this way actually go directly into our bodies and regenerate as collagen in the skin and joints? While some small studies have shown some good results for skin hydration and joint pain, more large studies are needed to confirm the long-term effects of these.

The truth about collagen creams

Collagen creams are also very popular now. But the problem here is that collagen is a rather large molecule. So when it is applied to the surface of the skin, it is doubtful whether it can penetrate into the deeper layers of the skin and rebuild the collagen network.

For example, using serums containing vitamin C and creams containing vitamin A, such as retinol or tretinoin , can stimulate the skin's own collagen production. They also help reduce inflammation, which damages collagen.

What you need to know before using something

The most important thing is this. Even in our country, supplements like this are often not subject to strict regulation like drugs. This means that it is difficult to give a 100% guarantee about the quality, safety, and accuracy of the ingredients in them.

Therefore, if you are considering using a Marine Collagen supplement or cream, be sure to talk to your doctor before making a decision. He or she can best advise you on whether it is right for you, your health, other medications you are taking, and your skin type. Don't rely solely on advertisements to make your decision.

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