Pregnancy Pains and Discomforts: Let's talk about this!

Having a baby is a wonderful time in life. However, your body may experience a variety of new experiences , sometimes with minor discomforts and pains. Some of these are very normal. But sometimes, these discomforts can be a sign of something more serious. So, it is very important for you and your baby to know exactly what is normal and what is serious. Let's talk about this simply and calmly.

What are the times when you need to see a doctor immediately?

It's normal to get worried about little things during pregnancy. However, there are some symptoms that you should talk to your doctor about without delay. Be sure to keep these things in mind.

Common pregnancy problems and remedies

Okay, now that we've talked about the alarming symptoms, let's look at some common discomforts that many mothers experience and what simple home remedies they can try.

Breast changes and pain

During pregnancy, your breasts will become larger, feel a little tight, and feel sore. This is because your mammary glands are developing. Sometimes, you may even see blue veins. In the last months, you may also see a thick, yellow fluid called colostrum , the first milk. This is all because your body is preparing to make milk for your baby.

• Remedies:
• Wear a bra that has good support and is made from natural fabrics like cotton.
• As your breasts grow, buy a new bra in the right size.
• Wearing a bra while sleeping at night can provide relief.
• If a milk-like liquid is leaking, place a piece of cotton or nursing pads inside the bra.

Fatigue

Do you also feel like, "Oh, I don't have the energy to do anything"? That's very normal. Because your body is using extra energy to support the baby growing in your womb. Sometimes, this fatigue can also be caused by iron deficiency (anemia).

• Remedies:
• Get as much rest as possible. Go to bed a little earlier at night. Take a nap during the day.
• A little exercise a day, for example walking, will help increase your energy .
• Ask your doctor to test you for anemia.

Nausea and vomiting (Morning Sickness)

Nausea is very common due to hormonal changes during pregnancy. Although it is often worse in the morning (hence the name "Morning Sickness"), it can occur at any time of the day. It usually subsides after 3-4 months.

• Remedies:
• Before you even get out of bed in the morning, eat something dry - a cracker, toast, etc.
• Instead of eating 3 large meals at once, eat small meals every 2-3 hours.
• Drinking ginger tea can reduce nausea.
• Stay away from oily, spicy, and fried foods.
• If the vomiting is severe and you are unable to keep food or drink down, tell your doctor immediately .

Backaches

As your baby grows, the way your body's weight is distributed changes, putting more strain on your back. This is why back pain is common for many mothers.

• Remedies:
• Don't wear high heels. Wear comfortable shoes with a small sole.
• When picking up something on the floor, bend your knees instead of bending your back.
• When sitting, sit in a chair with good back support. Or, use a small pillow for your back.
• When sleeping, turn on your left side and sleep with a pillow between your legs.

Frequent need to urinate

As the uterus grows, it puts pressure on the bladder. This can cause you to need to urinate more often. It can be a bit annoying, especially having to get up several times at night.

• Remedies:
• Drink plenty of water during the day, but reduce the amount of water you drink at night as you approach bedtime.
• Avoid drinks like coffee, tea, and cola.

More common problems and simple solutions

In addition to the things discussed above, there are many other minor inconveniences that can arise. We'll look at those soon.

• Constipation: Eat foods high in fiber (fruits, vegetables, whole grains). Drink plenty of water. Exercise daily, such as walking.
• Hemorrhoids: The best thing to do is to avoid constipation. Don't stay in the same position for too long.
• Swelling of the legs: Avoid standing for long periods of time. Keep your legs slightly elevated when sitting. Reduce your intake of foods high in salt. However, if your hands and face suddenly swell, tell your doctor immediately.
• Leg Cramps: Eat foods rich in calcium (milk, cheese). Stretch your legs before going to bed.
• Heartburn: Don't eat a lot at once, eat small amounts. Don't lie down after eating.
• Stretch Marks: These are caused by the stretching of the skin. Use a good lotion to keep the skin moisturized. Although these cannot be completely prevented, they will fade over time after the baby is born.

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