Bari mu koyi daidai game da muhimman abubuwan da ke gaya maka game da lafiyar jikinka - alamun rayuwarka.

Idan ka je ganin likita, ma'aikaciyar jinya ko likita za ta fara kama hannunka, ta duba zafin jikinka, sannan ta duba hawan jininka , ko ba haka ba? Abin da muke kira muhimman alamu kenan. Waɗannan kamar ƙananan alamomi ne da ke gaya mana abin da ke faruwa a cikin jikinmu. To menene ainihin waɗannan, me yasa suke da mahimmanci, kuma ta yaya ake auna su daidai?

Waɗanne alamomi ne waɗannan suke da muhimmanci?

A taƙaice dai, alamun rayuwa su ne ma'aunai da ke auna muhimman ayyukan jikinka. Waɗannan za su iya ba ka kyakkyawar fahimta game da lafiyar jikinka gaba ɗaya. Waɗannan alamomin rayuwa su ne abu na farko da likita zai duba kafin ya duba ka. Shin ka san dalili? Domin waɗannan ma'aunai suna ba wa likita muhimman alamu game da wasu yanayi na lafiya a cikin jikinka, ko kuma game da saurin da kake murmurewa daga wata rashin lafiya.

Mene ne manyan alamomin rayuwa?

Akwai manyan halaye guda huɗu na halitta da muke nema a jikinmu. Su ne:

Yanzu bari mu yi magana game da wannan a takaice.

1. Zafin Jiki - Yaya zafin jikinka yake?

Idan muka yi tunanin zafin jiki, abu na farko da ke zuwa a raina shi ne zazzabi, ko ba haka ba? Haka ne, zafin jiki shine yanayin zafin jikinmu na yau da kullun. Wataƙila ka lura cewa wannan zafin yana canzawa lokacin da kake motsa jiki ko yin rashin lafiya.

Matsakaicin zafin jiki na mutum mai lafiya yana kusa da digiri 98.6 Fahrenheit (digiri 37 na Celsius). Duk da haka, wannan ba iri ɗaya bane ga kowa . Wasu mutane na iya samun ɗan bambanci daga 97.8°F (36.55°C) zuwa 99.1°F (37.27°C). Wannan al'ada ce.

Duk da haka, idan zafin ya fi 100.4°F (38°C), muna kiransa da zazzabi . Hakazalika, idan zafin ya yi ƙasa da 95°F (35°C), muna kiransa da hypothermia . Duk waɗannan yanayi ne da ya kamata a damu da su.

2. Hawan Jini - Yaya matsin lamba yake?

Hawan jini, ko matsin lamba kamar yadda muka sani, shine matsin lambar da jini ke yi a bangon jijiyoyin jininmu (jijiyoyin jini) lokacin da zuciyarmu ke bugun jini. Wannan yawanci ana bayyana shi a matsayin lambobi biyu.

• Lamba ta farko - Matsi na systolic : Wannan yana nufin matsin lamba a cikin jijiyoyin jini lokacin da zuciyarka ke bugawa da kuma tura jini a cikin jiki.
• Lambar ƙasa - Matsi na Diastolic: Wannan yana nufin matsin lamba a cikin jijiyoyin jini lokacin da zuciya ke hutawa tsakanin bugun jini.

Hawan jini na yau da kullun ga babba mai lafiya a lokacin hutawa ya kamata ya zama ƙasa da 120/80 mm Hg (millimeters na mercury).

3. Bugawa / Saurin Zuciya - Saurin bugun zuciya

Yawan bugun zuciya, ko bugun zuciya, shine sau nawa zuciyarka ke bugawa a minti daya.Matsakaicin bugun zuciya na hutawa ga babba mai lafiya yana tsakanin bugun 60 zuwa 100 a minti ɗaya (bpm). Wannan na iya bambanta kaɗan daga mutum zuwa mutum. Mata gabaɗaya suna da bugun zuciya kaɗan fiye da maza.

Yawan bugun zuciyarka yana raguwa idan kana hutawa, kuma yana ƙaruwa idan kana motsa jiki. Wannan ya faru ne saboda zuciyarka tana aiki da sauri saboda jikinka yana buƙatar ƙarin jini mai iskar oxygen yayin motsa jiki.

4. Yawan Numfashi - Yawan Numfashi

Yawan numfashi shine adadin lokutan da kake numfashi a minti daya . Babba mai lafiya yana numfashi tsakanin sau 12 zuwa 18 a minti daya a lokacin hutawa. Yawan numfashi a lokacin hutawa na kasa da sau 12 ko fiye da sau 25 a minti daya na iya zama alamar wata cuta ta rashin lafiya.