Duk muna jin tsoro kaɗan idan muka ji kalmar 'kitse', ko ba haka ba? Muna ɗaukarta a matsayin wani abu da ke da illa ga jiki kuma yana sa mu ƙara nauyi. Amma shin kun san cewa ba duk kitse a jikinmu yake da illa ba? A gaskiya ma, akwai wani nau'in kitse na musamman wanda yake da matuƙar muhimmanci ga jikinmu, yana taimaka mana, kuma yana yin aiki mai kyau. Wannan shine 'kitse mai kyau' da za mu yi magana a kai a yau, kuma shine
kitse mai launin ruwan kasa !
Menene wannan kitsen launin ruwan kasa?
To, menene wannan kitsen launin ruwan kasa? Wasu mutane kuma suna kiransa da
nama mai kitse mai launin ruwan kasa .
A taƙaice dai, wannan wani nau'in kitse ne na musamman a jikinmu. Babban aikinsa shi ne ya ɗumama mu idan muka ji sanyi. Yana kama da ƙaramin abin dumama a jikinmu.
Ba wai kawai haka ba, wannan kitsen launin ruwan kasa zai iya adana kuzari kuma yana taimaka wa jikinmu ya ƙona kalori. Yana fara aiki ne kawai, wato, yana yin aiki, lokacin da sanyi ya zo.
Wadanne nau'ikan kitse ne ke cikin jikinmu?
Yanzu duba, akwai nau'ikan kitse daban-daban a jikinmu. Kamar yadda akwai nau'ikan mutane daban-daban a cikin iyali ɗaya. Likitoci suna gane waɗannan ta hanyar launinsu da kuma aikin da suke yi. Akwai manyan nau'ikan kitse guda uku:
- Farin Kitse: Wannan shine mafi yawan kitse a jikinmu. Yana adana kuzari kuma yana adanawa a sassa daban-daban na jiki. Hakanan yana taimakawa wajen kare gabobin ciki. Duk da haka, idan wannan farin kitse ya yi yawa, yana iya haifar da kiba . Wannan yana nufin cewa yana iya zama ɗan 'mugun yaro' idan ba a sarrafa shi ba.
- Kitse Mai Ruwan Kasa: Wannan shine jaruminmu. Ya fi kitse fari ƙanƙanta. Yana adana kuzari kuma yana ƙona wannan kuzarin don sarrafa zafin jikinmu. Musamman lokacin da muke gab da kamuwa da mura , wato, kafin mu kamu da mura, wannan kitse mai ruwan kasa shine wanda ke dumama jiki kuma yana ƙona kalori ta hanyar thermogenesis . Hakanan yana taimakawa wajen sarrafa sukari na jini (glucose) da metabolism na kitse . Wannan shine 'yaron kirki'.
- Kitse Mai Zafi: Wannan abu ne na musamman. Haɗakar ƙwayoyin kitse masu fari da ƙwayoyin kitse masu launin ruwan kasa ce. Kamar haɗakar ƙwayoyin halitta. Waɗannan ƙwayoyin suna ƙona kalori kuma suna sarrafa zafin jiki. Abin da suke yi shi ne canza ƙwayoyin kitse masu fari zuwa ƙwayoyin kitse masu launin ruwan kasa. Wato, kamar taimakawa ne wajen mayar da 'mummunan yaro' zuwa 'yaro nagari.'
Menene ainihin aikin mai launin ruwan kasa?
To, menene ainihin wannan kitsen launin ruwan kasa yake yi? Babban aikinsa shine samar da zafi don dumama jininmu. Ka tuna yadda na ce yana fara aiki lokacin da muke jin sanyi kuma muna gab da yin rawar jiki? A lokacin ne kitsen launin ruwan kasa ke aiki. Shin ka san yadda yake samar da zafi? Yana rushe ƙwayoyin glucose da kitse a cikin jininmu. Wannan tsari ana kiransa
thermogenesis . Wannan shine abin da ke taimakawa wajen kiyaye zafin jikinmu a matakin da ya dace.
Ta yaya kitsen launin ruwan kasa ke taimaka wa jikinmu?
Don haka, akwai hanyoyi da dama da wannan kitsen launin ruwan kasa ke taimaka wa jikinmu. Bari mu ga menene su:
- Yana kula da yanayin jikinka yadda ya kamata kuma yana hana ka yin sanyi.
- Yana samarwa da adana makamashi .
- Yana ƙona kalori, wanda ke nufin yana iya taimaka maka rage kiba.
- Yana taimakawa wajen daidaita sukari a jini da kuma matakan insulin . Wannan kuma yana iya zama da muhimmanci ga mutanen da ke fama da ciwon suga .
Yaya kitsen ruwan kasa yake kama? Me yasa yake launin ruwan kasa?
Ka yi tunanin, yaya wannan kitsen ruwan kasa yake? Waɗannan a zahiri sun ƙunshi ƙananan ƙwayoyin mai. A cikin waɗannan ƙwayoyin akwai fatty acids da glycerol. Abin mamaki shine, tsarin, wato, siffar wannan kitsen ruwan kasa ya fi kama da tsokokinmu fiye da sauran kitse. Domin ƙwayoyin da ke adana wannan kitsen ruwan kasa a cikin kyallen (
adipocytes ) ƙanana ne. Lokacin da kitse ya taru a cikin jiki, waɗannan ƙwayoyin mai suna haɗuwa su samar da ƙwallo. Idan ka kalli kitsen ruwan kasa, yana kama da ƙaramin ƙwallo mai launin ruwan kasa, mai siffar oval. Yanzu tambayar ita ce, me yasa ake kiran wannan kitsen 'rundunar ruwan kasa'? Me yasa ba fari ba? Launuka daban-daban na kitse a jikinmu suna gaya mana abin da suke yi. Dalilin da yasa kitsen ruwan kasa yake launin ruwan kasa shine waɗannan ƙwayoyin mai suna cike da abubuwa da ake kira
mitochondria . Wataƙila kun ji labarin mitochondria lokacin da kuke makaranta. Suna kama da 'shuke-shuken ƙarfi' na ƙwayoyin halitta. Waɗannan mitochondria suna da wadataccen ƙarfe. Saboda wannan ƙarfe ne kitsen ruwan kasa ke samun launin ruwan kasa na musamman.
Ina ne kitsen ruwan kasa yake?
Shin kun san inda kitsen ruwan kasa na jariri yake? A bayansa, wuyansa, da kafadu. Wannan shine abin da ke taimaka wa jarirai su jure sanyi. A lokacin yarinta, wato, lokacin da suka girma kaɗan, lokacin da suke ƙanana, wannan kitsen ruwan kasa yana yaɗuwa a ko'ina cikin jiki. Amma lokacin da muka girma, wannan kitsen ruwan kasa galibi yana kusa da wuya, a kusa da koda, kusa da
glandar adrenal , a kusa
da aorta , da kuma a tsakiyar ƙirji (
mediastinum ).
Nawa ne adadin kitsen launin ruwan kasa da muke da shi a jikinmu?
To, nawa ne kitsen launin ruwan kasa muke da shi a jikinmu? A zahiri, wannan adadin ya bambanta daga mutum zuwa mutum. Amma abu ɗaya dole ne a faɗi, ba mu da kitsen launin ruwan kasa kamar yadda muke da kitsen farin. Jimlar nauyin jikin jariri jariri
Kitsen launin ruwan kasa yana tsakanin kashi 2% zuwa 5%. Yayin da suke girma, wato, a lokacin yarinta da samartaka, adadin wannan kitsen launin ruwan kasa yana raguwa a hankali. A matsayinmu na manya, muna da ƙaramin adadin kitsen launin ruwan kasa a jikinmu. Duk da haka, an gano cewa mutanen da suka yi siriri, waɗanda ke motsa jiki akai-akai, wato 'yan wasa, suna da ɗan kitsen launin ruwan kasa a jikinsu fiye da sauran. Cututtukan da ke shafar kitsen launin ruwan kasa
To, yanzu bari mu ga irin yanayin lafiya da zai iya shafar wannan kitsen launin ruwan kasa mai daraja.- Rashin Ciki: Wannan wata cuta ce ta tabin hankali da ta shafi cin abinci. A cikin wannan, mutum yana yawan sha'awar abinci har ya rasa kitsen fari da launin ruwan kasa. Wannan yana shafar yadda jiki ke samar da kuzari kuma yana sa ya yi wuya a daidaita zafin jiki.
- Rashin Leptin a Haihuwa: Leptin wani hormone ne da ƙwayoyin kitsenmu (nama mai kitse) ke samarwa. Wannan hormone ne ke sarrafa nauyin jiki. Idan wani yana da wannan rashin leptin, ƙwayoyin kitsensa ba sa samar da hormone leptin yadda ya kamata. To, haɗarin yin kiba ya fi yawa.
- Lipodystrophy: Wannan yanayin yana shafar adadin nama mai kitse a jiki da kuma yadda yake karyewa. Mutumin da ke da lipodystrophy yana da wahalar adana kuzari daga abinci.
- Lipoma: Waɗannan ƙuraje ne masu kitse da ke fitowa a ƙarƙashin fata. Galibi ba sa haifar da ciwo ko manyan matsalolin lafiya. Amma, idan suna damun mutum, likitoci za su iya cire kitsen.
Hanyoyi don duba lafiyar kitsen launin ruwan kasa
Likitoci suna yin gwaje-gwaje da dama don ganin ko ƙwayoyin kitse a jikinka, musamman ƙwayoyin kitse masu launin ruwan kasa, suna da lafiya. Wasu daga cikinsu sun haɗa da:- Gwaje-gwajen jini : Misali, gwaje-gwaje kamar cikakken ƙidayar jini (CBC) .
- Scan na PET, CT scan: Waɗannan nau'ikan scans ne na musamman. Suna iya ganin abin da ke cikin jiki, da kuma yadda ake ajiye kitse.
- Duban MRI (MRI): Wannan wani nau'in duba ne mai ƙarfi.
Ta yaya muke samun kitse a jikinmu?
Ta yaya muke samun kitse daga abincin da muke ci? Abu ne mai sauƙi. Kitse yana da mahimmanci domin ana buƙatarsa don samar da kuzari. Akwai abinci da yawa da ke samar da kitse mai kyau. Ga wasu misalai kaɗan:- Avocado
- Kwayoyi da tsaba (cashews, tsaban chia, tsaban flax)
- Kifi (kifin salmon, tuna sabo)
- Yogurt
Kullum ku tuna,Ya kamata a ci waɗannan abinci masu kyau masu kitse daidai gwargwado tare da kayan lambu, 'ya'yan itatuwa, hatsi cikakke, furotin, da abincin kiwo. A lokacin ne za a sami daidaitaccen abinci. Bugu da ƙari, akwai abincin da ya kamata mu guji don hana taruwar kitse mai 'mara kyau' a jiki. Su ne:- Kitse Mai Kitse: Ana samun waɗannan a cikin abubuwa kamar abinci da aka sarrafa, margarine, farin cakulan, da kayan zaki.
- Fats masu canzawa: Ana samun waɗannan a cikin abubuwa kamar abinci da aka soya da kuma abincin da aka daskare.
Ta yaya ake ƙara yawan ƙwayoyin kitse masu launin ruwan kasa?
Mutane da yawa suna mamakin, 'Ta yaya zan iya ƙara yawan ƙwayoyin kitse masu launin ruwan kasa a jikina?' Wannan yana da mahimmanci musamman ga waɗanda ke ƙoƙarin rage nauyi da ƙona kalori. A gaskiya ma, akwai abubuwa da yawa da za mu iya yi don ƙara yawan kitse mai launin ruwan kasa a jikinmu:- Rage zafin jiki: Ku tuna, kitsen launin ruwan kasa yana aiki a yanayin sanyi, lokacin da jiki ke gab da yin rawar jiki. Wasu bincike sun nuna cewa abubuwa kamar rage zafin sanyaya iska (AC) a gidanka, yin wanka a sanyi, ko nutsewa cikin ruwan kankara na iya kunna kitsen launin ruwan kasa, taimakawa jiki samar da kitsen launin ruwan kasa, da ƙona ƙarin adadin kuzari. Duk da haka, ya kamata a yi waɗannan da taka tsantsan kuma a ƙarƙashin shawarar likita.
- Ƙara sinadarin iron a cikin abincinku: Muna yin kitse daga abinci. Tunda kitsen launin ruwan kasa yana da wadataccen sinadarin iron, ku tabbata kuna samun isasshen sinadarin iron. Ku ci abinci mai ɗauke da sinadarin iron kamar nama, abincin teku, hatsi, kayan lambu kore, da wake. Idan ya cancanta, kuna iya shan ƙarin sinadarin iron bisa shawarar likita. Wannan zai taimaka wajen kiyaye lafiyar ƙwayoyin kitse.
- Cin abinci mai kyau: Abinci mai gina jiki yana da matuƙar muhimmanci ga lafiyarmu. Musamman idan kuna neman ƙara kitse mai launin ruwan kasa. Wasu bincike sun nuna cewa wasu abinci, kamar apples da raisins, suna ɗauke da sinadarai da ake kira ursolic acid , wanda ke kunna samar da kitse mai launin ruwan kasa. Ku ci isasshen abinci don gamsar da yunwar ku, ku guji cin abinci mai yawa, kuma ku guji cin abinci mai yawa.
- Motsa Jiki: Kasancewa cikin motsa jiki hanya ce mai kyau ta kiyaye lafiya mai kyau. Bincike ya nuna cewa lokacin da muke motsa jiki, wani hormone mai suna irisin yana aiki a jikinmu. Wannan hormone na irisin yana 'gayawa' farin kitsen da ke jikinmu ya ƙone kamar kitsen launin ruwan kasa. Wannan tsari shine abin da ke haifar da 'kitse mai launin beige' da na ambata a baya.
To, menene saƙon da ya kamata mu tuna daga labarin yau?
A taƙaice dai, wannan kitsen launin ruwan kasa yana da matuƙar amfani ga jikinmu. Yana taimakawa wajen daidaita zafin jikinmu da kuma samar da kuzari a yanayin sanyi. Domin kiyaye wannan kitsen launin ruwan kasa mai daraja a jikinmu lafiya, za ku iya cin abinci mai kyau, motsa jiki akai-akai, da kuma ƙoƙarin rage zafin jikinku a cikin yanayi mai kyau, kamar yin wanka da sanyi 'yan kwanaki a mako.Amma kafin ka yi wani abu, musamman idan ba ka da tabbas game da irin abinci ko ayyukan da suka dace da kai, ka tabbata ka yi magana da likita. Ta wannan hanyar, za ka iya sanin abin da ya fi dacewa da jikinka.
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