Duk mun saba da jin zafi a jikinmu, musamman tsokoki, bayan mun yi aiki tukuru a gida ko kuma bayan mun yi aiki tukuru. Mutane da yawa suna tunanin cewa dalilin wannan ciwon shine tarin wani sinadari da ake kira 'lactic acid' a jiki. Amma shin hakan gaskiya ne? A yau, bari mu koyi daidai game da lactic acid, wanda mutane da yawa ba su fahimta ba daidai.
A taƙaice dai, menene lactic acid?
Lactic acid sinadari ne da jikinka ke samarwa lokacin da ƙwayoyin halittarka ke narkar da carbohydrates don samun kuzari. Wani lokaci ana kiransa lactate. Kwayoyin tsoka da jajayen ƙwayoyin jininka ne ke samar da shi, amma a zahiri kowace nama a jikinka na iya samar da shi.
Yawancin mutane sun san game da lactic acid a matsayin wani abu da ke faruwa ne kawai a lokacin motsa jiki. Haka ne, lokacin da kake aiki tukuru, kana yin aikin lambu, ko ɗaga wani abu ga aboki, tsokokinka suna samar da lactic acid mai yawa. Wannan saboda jikinka ba zai iya amfani da iskar oxygen don samar da makamashi kamar yadda ya saba ba.
Ka yi tunani a kai, jikinka yana da hanyoyi biyu na samar da makamashi. Ɗaya shine samar da makamashi ta amfani da iskar oxygen (aerobic). Ɗaya kuma shine samar da makamashi da sauri ba tare da iskar oxygen ba (anaerobic). Idan ka yi wani abu kamar gudu ko ɗaga nauyi ba zato ba tsammani, jikinka ba zai iya samar da iskar oxygen da sauri kamar yadda yake buƙata ba. A lokacin ne jikinka zai canza zuwa hanya ta biyu. Wani illa na wannan hanya ta biyu shine lactic acid.
Amma wannan ƙaruwar matakan lactic acid na ɗan gajeren lokaci ba shi da haɗari ko kaɗan . Yawanci ba ya haifar da wata alama. Hanta da kodanku suna tace wannan sinadarin lactic acid da ya wuce kima daga jininku kuma suna mayar da shi sukari, wanda ake kira glucose, wanda za a iya amfani da shi azaman makamashi.
To, lactic acid ba abu ne mai kyau ba?
A'a ko kaɗan! Lactic acid wani abu ne mai matuƙar muhimmanci ga jikinmu. Ba wai kawai sharar gida ba ne. Yana yin ayyuka masu mahimmanci da dama.
| Babban aikin lactic acid | Sauran kawai... |
|---|---|
| Samar da makamashi | Idan ƙwayoyin jikinka suka yi aiki fiye da kima, kamar lokacin motsa jiki, lactic acid yana taimakawa wajen samar da kuzarin da suke buƙata cikin sauri . |
| Gluconeogenesis | Lactic acid da ake samarwa a cikin tsokoki yana tafiya ta cikin jini zuwa hanta da koda, inda ake mayar da shi zuwa glucose sannan a adana shi a cikin jiki don amfani da shi daga baya a matsayin makamashi. |
| Yin aiki a matsayin kwayar sigina | Lactic acid kamar sigina ne da ke ɗauke da saƙonni a cikin jiki. Ka yi tunanin kamar sanya alama a kan hanya da tutoci lokacin da kake aiki. Idan akwai rauni ko kamuwa da cuta, lactic acid shine abin da ke nuna ƙwayoyin rigakafi su "zo nan" don warkar da wannan yanki. |
To, shin ba da gaske ba ne lactic acid ke haifar da ciwon tsoka?
Wannan shine babban kuskuren fahimta da mutane da yawa ke yi. A'a, lactic acid ba shine sanadin ciwon tsoka da ke faruwa kwana ɗaya ko biyu bayan motsa jiki ba.
A da, har ma likitoci sun yi tunanin cewa lactic acid ne ke haifar da wannan ciwon. Amma sabon bincike ya gano cewa ana cire lactic acid daga tsokoki cikin 'yan mintuna kaɗan na motsa jiki. Don haka ba shi da lokacin lalata ƙwayoyin halitta ko haifar da ciwo.
Wannan ciwon a zahiri yana faruwa ne sakamakon ƙananan hawaye (ƙananan hawaye) a cikin zaruruwan tsokoki lokacin da kake motsa jiki sosai. Wannan abu ne mai kyau. Domin yayin da jiki ke gyara waɗannan ƙananan hawaye, tsokar tana girma da ƙarfi fiye da da. Duk da haka, idan kana da ciwo mai tsanani , yana iya zama yanayin da ake kira raunin tsoka. A irin waɗannan yanayi, yana da mahimmanci a huta kuma a nemi shawarar likita idan ya cancanta.
Lactic acidosis na iya zama yanayi mai haɗari.
Akwai nau'ikan yanayi guda biyu da zasu iya haifar da ƙaruwa na ɗan lokaci a cikin matakan lactic acid yayin motsa jiki: lactic acidosis.
Lactic acidosis yanayi ne da ke haifar da yawan sinadarin lactic acid a cikin jini wanda ke ƙaruwa sosai idan jiki bai iya cire sinadarin lactic acid da ya wuce kima da yake samarwa yadda ya kamata ba. Wannan yanayi ne mai matuƙar tsanani, wanda wani lokacin yana barazana ga rayuwa.
Wannan yawanci yana faruwa ne a matsayin rikitarwa na wani yanayin rashin lafiya na asali.
- Matsalar koda
- Rashin aikin hanta ko cirrhosis
- Matsalar Zuciya
- Cututtuka masu tsanani da kuma sepsis
- Wasu daga cikin cututtukan daji
| Alamomin yau da kullun na lactic acidosis | |
|---|---|
| Tashin zuciya da amai | Jiki yana ƙoƙarin kawar da sinadarin acid da ya wuce kima da sauri. |
| Rauni | Jin rashin rai, musamman a cikin tsokoki. |
| Ciwon ciki | Ciwon ciki ko rashin jin daɗi. |
Abu mafi mahimmanci shine kada ka taɓa yin watsi da waɗannan alamun, musamman idan kana da wasu cututtuka kamar ciwon suga ko cutar koda. Wannan gaggawa ce ta likita. Ya kamata ka je Sashen Gaggawa na asibiti (ETU) da wuri-wuri.
Ta yaya ake auna matakan lactic acid?
Idan likitanka yana zargin kana da lactic acidosis, zai yi gwajin jini don tabbatar da ganewar cutar. Wannan zai auna adadin lactic acid a cikin jininka. Daga nan likita zai yanke shawara kan irin maganin da ake buƙata bisa ga sakamakon.
Bugu da ƙari, akwai gwaji na musamman ga 'yan wasa mai suna 'Gwajin Lactate Threshold'. Ana yin wannan ne don taimaka wa ɗan wasa ya san iyakar ƙarfin juriyarsa kuma ya yi horo lafiya. Dole ne a yi wannan gwajin a ƙarƙashin kulawar likita.
Shin lactic acid hanya ce ta hana haihuwa?
Wannan kuma yana da kyau a sani. Wasu hanyoyin hana haihuwa suna ba da shawarar yin amfani da gel na musamman na farji wanda ke ɗauke da lactic acid, citric acid, da potassium bitartrate. Wannan wani abu ne da ake shafawa a farji kafin jima'i. Duk da haka, wannan ya bambanta gaba ɗaya da lactic acid da jikinka ke samarwa ta halitta.Matakan lactic acid da ake samarwa a jiki ba su da wani tasiri ga daukar ciki.
Saƙon Ɗauka Gida
- Lactic acid ba sharar gida ba ne, a'a , man fetur ne da siginar da ke samar da kuzari ga jiki, yana taimaka masa ya warke, kuma shine abin da ke sa a fara motsa jiki.
- Ciwon tsoka da ke faruwa kwanaki kaɗan bayan motsa jiki ba ya faruwa ne sakamakon lactic acid ba, sai dai ta hanyar ƙananan ƙwayoyin cuta da ke samuwa a cikin tsokoki.
- Lactic acidosis wata cuta ce mai tsanani da ke iya faruwa tare da wasu cututtuka. Bai kamata a rikita shi da motsa jiki na yau da kullun ba.
- Idan kana da alamun kamar tashin zuciya, amai, ko rauni mai tsanani, musamman idan kana da wasu cututtuka, ka nemi likita nan da nan .
- Hanya mafi kyau ta kare kanka daga raunin tsoka ita ce yin ɗumi sosai kafin kowane motsa jiki da kuma yin motsa jiki akai-akai.
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