Shin wani lokacin kana fuskantar gajiya da ba a fayyace ba ko kuma ciwon tsoka mai ɗorewa? Duk da cewa sau da yawa muna watsi da waɗannan a matsayin al'ada, wani lokacin suna iya zama alamun rashin daidaito a cikin muhimman abubuwan gina jiki. Ɗaya daga cikin ma'adanai mafi mahimmanci da jikinka ke buƙata don aiki mai kyau shine magnesium .
A cikin Sauƙi, Menene Magnesium ?
Magnesium ma'adinai ne mai mahimmanci wanda jikinka ke buƙatar yin aiki yadda ya kamata. Ana samunsa ne ta hanyar abincin da kake ci ko kuma, idan ya zama dole, ta hanyar ƙarin abinci mai gina jiki . Ana kuma samun Magnesium a cikin wasu magunguna da ba a rubuta su ba kamar magungunan rage kiba da kuma magungunan laxatives . Fiye da rabin magnesium da ke jikinka yana cikin ƙasusuwa da kyallen jikinka.
Ka yi tunanin irin aikin da wannan ƙaramin sinadari ke yi a cikinka. A zahiri, magnesium yana da hannu a cikin kusan halayen enzymatic daban-daban guda 300 a cikin jiki. Waɗannan halayen suna da alhakin ayyuka da yawa masu mahimmanci:
- Gina furotin da kuma kiyaye ƙashi mai ƙarfi.
- Daidaita matakan sukari a jini .
- Kula da hawan jini mai kyau.
- Taimakawa aikin tsoka da jijiyoyi.
- Daidaita cortisol, hormone da ke da alaƙa da sarrafa damuwa .
- Inganta barci mai daɗi.
Bugu da ƙari, magnesium yana taimakawa wajen daidaita sauran muhimman abubuwan gina jiki kamar calcium, potassium, da zinc . Wannan daidaito shine abin da ke bawa jijiyoyinku damar aika sigina, tsokoki su yi sanyi, da kuma zuciyarku don kiyaye tsari mai kyau da lafiya.
Ta Yaya Za Ka Iya Samun Ƙarin Magnesium?
Gabaɗaya, jikinka yana buƙatar tsakanin milligrams 320 zuwa 420 na magnesium kowace rana. Idan kana bin tsarin abinci mai kyau da lafiya, ya kamata ka sami duk magnesium ɗin da jikinka ke buƙata. Ga wasu abinci da za su iya taimakawa wajen ƙara yawan magnesium ɗinka.
| Kayan Abinci | Kimanin Abubuwan da ke cikin Magnesium |
|---|---|
| Gyadar Brazil | 250 MG a kowace rabin kofi |
| Alayyafo da aka dafa | 157 MG a kowace kofi 1 |
| Irin kabewa | 150 MG a kowace oza 1 |
| Wake baƙi | 120 MG a kowace kofi 1 |
| Almonds | 80 MG a kowace oza 1 |
| Kashuwa | 72 MG a kowace oza 1 |
| Avocado | 58 MG ga kowane 'ya'yan itace matsakaici |
Wani muhimmin bayani: Duk da cewa za ku iya shan sinadarin magnesium a matsayin kari, masana abinci mai gina jiki koyaushe suna ba da shawarar biyan buƙatunku ta hanyar cikakken abinci da farko. Kada ku fara shan wani kari ba tare da tuntubar likita ba tukuna.
Wa Zai Iya Bukatar Gwajin Magnesium?
Wasu matsalolin lafiya na iya haifar da canjin matakan magnesium ɗinka. Idan kana da ɗaya daga cikin waɗannan yanayi, likitanka zai iya yanke shawarar yin gwajin magnesium don sa ido kan matakanka:
- Ciwon koda na yau da kullun
- Ciwon suga mara tsari
- Matsalar shan barasa
- Cututtukan malabsorption
- Rashin ingantaccen abinci mai gina jiki
- Gudawa mai ɗorewa
- Ƙarancin matakan potassium ko calcium a jini
Bugu da ƙari, wasu magunguna na iya sa matakan magnesium ɗinku su tashi ko faɗuwa, gami da diuretics, wasu maganin rigakafi, masu hana proton pump, aspirin, da lithium.
Me Ma'anar Matsakaici ko Ƙasa?
Jikinka yana aiki mafi kyau idan matakan magnesium sun daidaita - ba su yi ƙasa sosai ba kuma ba su yi yawa ba.
Ƙarancin Magnesium (Hypomagnesemia)
Wannan rashin sinadarin magnesium ne, ma'ana matakan jininka sun yi ƙasa da yadda aka saba. Ko da yake ba abu ne da aka saba gani ba, rashin jinin na iya haifar da alamu kamar:
- Girgizawa
- Jijiyoyin tsoka da ciwon ciki
- Jin ƙaiƙayi ko ƙara a hannuwa da ƙafafu
- Motsin ido mara kyau (nystagmus)
- Gajiya da rauni mai ɗorewa
A cikin mawuyacin hali na rashin isasshen jini , matsaloli masu tsanani kamar farfadiya, ruɗani, da kuma rashin daidaituwar bugun zuciya (arrhythmia) na iya faruwa.
Babban Magnesium (Hypermagnesemia)
Wannan yanayi ne da ba kasafai ake samunsa ba inda matakan magnesium a jiki ke ƙaruwa sosai. Yawanci ana ganinsa a cikin mutanen da ke fama da cutar koda. Haɗarin ya fi yawa ga tsofaffi masu matsalar koda waɗanda ke yawan amfani da magunguna masu ɗauke da magnesium (misali, magungunan kashe ƙwayoyin cuta). Alamomin na iya haɗawa da:
- Hawan jini (ƙananan hawan jini)
- Zuciyar zuciya ta yi rauni
- Ruɗani
- Rauni da kasala gaba ɗaya
Nau'ikan Gwaje-gwajen Magnesium
Likitanka yana da wasu hanyoyi don duba matakan magnesium ɗinka:
Gwajin Jini na Magnesium a Jini
Wannan ita ce gwajin da aka fi yi. Ana ɗaukar samfurin jini daga jijiyar hannu, kuma ana auna matakin magnesium. Yawanci, matakin magnesium na jinin babba mai lafiya ya kamata ya kasance tsakanin 1.7 da 2.2 mg/dL.
Gwajin Fitsari na Magnesium
Wannan yana auna adadin magnesium a cikin fitsari. Ba kamar yadda ake yin gwajin fitsari akai-akai ba, yawanci wannan yana buƙatar tattara fitsari na awanni 24 saboda abincin da kake ci na iya haifar da canjin yanayin jiki a cikin yini.
Gwajin Magnesium na Kwayar Jini (Ja Blood Cell)
Wannan yana auna sinadarin magnesium da ke cikin ƙwayoyin jinin ku. Wannan gwajin wani lokaci yana iya zama mai sauƙi fiye da gwajin jini na yau da kullun don gano ƙarancinsa.
Likitan ku zai yanke shawara kan wane gwaji ne ya fi dacewa bisa ga takamaiman alamun cutar da tarihin lafiyar ku.A guji gano cutar da kanka; idan kana da wasu alamu masu alaƙa da kai, da fatan za a ziyarci mai ba da sabis na kiwon lafiya na yankinka ko sashen gaggawa don yin kimantawa ta ƙwararru.
Saƙon Ɗauka Gida
- Magnesium muhimmin ma'adinai ne da ake buƙata don samar da makamashi, haɗa furotin, aikin tsoka, da kuma kiyaye lafiyayyun ƙasusuwa da tsarin zuciya.
- Daidaitaccen abinci mai wadataccen ganyen ganye, goro, iri, da hatsi cikakke yana samar da isasshen magnesium ga yawancin mutane.
- Alamomin da ke ci gaba da bayyana kamar ciwon tsoka, gajiya mai tsanani, ko ruɗani na iya kasancewa da alaƙa da rashin daidaiton sinadarin magnesium.
- Idan kana da takamaiman alamu, ko yanayi kamar cututtukan koda ko ciwon suga, likitanka zai iya ba da shawarar a gwada matakan magnesium ɗinka.
- Mafi mahimmanci: Kada a taɓa shan magnesium ko wani ƙarin abinci mai gina jiki ba tare da shawarar likita ba.
Magnesium, Gwajin Magnesium, gwajin jini, ƙarancin magnesium, Hypomagnesemia, Hypermagnesemia, lafiya, Nirogi Lanka
