Ua ʻeha, paʻakikī, a ʻeha kou kua? E kamaʻilio kākou e pili ana i ke koʻikoʻi o ke kua a me ka sprain!

He ʻano paʻakikī loa ko kākou iwi kuamoʻo, ʻeā? Hana ʻia ko kākou iwi kuamoʻo i nā iwi, nā ʻiʻo, nā cartilage, nā tendon, a me nā ligaments. Ke hele kākou, holo, a hāpai paha i nā mea kaumaha, ʻo ke kua haʻahaʻa, a i ʻole ka ʻāpana lumbar, ke kaumaha o ke kaumaha o ko kākou kino. ʻO ia ke kumu i maʻamau ai nā ʻeha ma ke kua haʻahaʻa, ʻoiai nā sprains a me nā strains.

He aha ke ʻano o kēia ke ʻūmiʻi a ʻoʻoleʻa paha ka iwi kuamoʻo?

ʻAe, e nānā mua kākou i kēia kua ʻoʻoleʻa, he aha ka `(Strain)` . I ka ʻōlelo maʻalahi, ʻo ka `(Strain)` he hōʻino ia i kahi ʻiʻo e kākoʻo ana i ko kākou iwi kuamoʻo, a i ʻole i kahi ʻiʻo fibrous e hoʻopili ai i kahi ʻiʻo i ka iwi, i kapa ʻia ʻo `(Tendon).` Hoʻolōʻihi kēia mau mea e like me ke kaula laholio a wili koke ʻia, huki ʻia, a haehae ʻia paha, ʻo ia ke kumu o kēia `(Strain)`.

I kēia manawa, e nānā kākou i ke ʻano o ka `(Sprain)` , ʻo ia hoʻi, ka ʻeha o ke kuamoʻo. ʻO ka `(Sprain)` he kīkoʻo a haehae paha i loko o ka `(Ligament)`, he kāʻei fibrous e hoʻohui i ʻelua a ʻoi aku paha mau iwi ma kahi hono a pale i kēlā hono mai ka neʻe nui ʻana. E like me ka hinge ma ka puka, kōkua kēia `(Ligament)` i ka mālama ʻana i ke kūpaʻa o ka hono. Loaʻa ka ʻeha ke kīkoʻo nui ʻia kēia.

Pehea ka maʻamau o kēia ʻeha kua?

ʻO kaʻoiaʻiʻo, ʻo kēia mau maʻi kua i kapa ʻia ʻo `(Strain)` a me `(Sprain)` he mea maʻamau loa ia. E kahaha paha ʻoe i ka lohe ʻana i kēia, akā ʻo ka ʻeha kua ka lua o ke kumu maʻamau e kipa aku ai ka poʻe i nā kauka ma hope o ke poʻo. ʻO ia hoʻi, ʻaʻole ʻo ʻoe wale nō, he mea ia e ʻike ʻia e ka poʻe he nui a puni mākou.

No ke aha lā e loaʻa ai iā kākou ke ʻeha kua penei? He aha nā kumu?

ʻAe, e nānā kākou i ke kumu o kēia.

Aia kekahi mau kumu nui e hiki ai ke loaʻa kahi ʻeha, a i ʻole ka paʻa ʻana o nā ʻiʻo:

• Inā hāpai koke ʻoe i kahi mea kaumaha me ka hewa, no ka laʻana, inā hāpai koke ʻoe i kahi ʻeke kaumaha mai ka papahele mai, ʻaʻole paha e hiki i kou mau ʻiʻo kua ke lawelawe iā ia.
• Inā wili koke ʻia a huki ʻia paha ke kuamoʻo.
• Inā ʻoe e hoʻoikaika nui i kou mau ʻiʻo kua.
• I kekahi manawa, ke hoʻomau ʻoe i ka hana ʻana i ke ʻano neʻe like, no ka laʻana, kahi mea e hana ana me ko lākou kua i kūlou i ka lā a pau, hiki iā ia ke alakaʻi i kahi "Chronic Strain" e ulu aʻe i ka hala ʻana o ka manawa.

ʻO nā kumu o ka sprain:

• He hāʻule koke.
• He wili koke. E noʻonoʻo ua paheʻe a wili ʻoe i kou wāwae i kou iho ʻana i lalo o kahi alapiʻi.
• He neʻe ʻana o ke ami mai kona kūlana maʻamau ma muli o kahi hahau ikaika i ke kino.

ʻO kēia mau mea a pau ka hopena i hoʻolōʻihi ʻia ai kekahi a ʻoi aku paha o kēlā mau ligaments a mākou i kamaʻilio ai ma mua ma mua o ko lākou palena. ʻO ia ka manawa e hana ʻia ai ka ʻeha.

Aia kekahi mau kumu e hoʻonui ai i ka pilikia?

ʻAe, aia kekahi mau mea e hoʻonui ai i ka pilikia o ka loaʻa ʻana o ke kua i ʻeha a i ʻole ka sprain.

• Kua lalo piʻo loa .
• ʻO ke kaumaha nui loa ('Overweight') ʻo ia hoʻi ke kaumaha ma kou kua.
• Ka nāwaliwali o nā ʻiʻo kua a me ka ʻōpū. ʻO ka ikaika o kēia mau ʻiʻo, ʻo ka ʻoi aku ka maikaʻi o ke kākoʻo e loaʻa i ke kua.
• ʻO nā ʻiʻo hamstring paʻa (nā ʻiʻo ma ke kua o ka ʻūhā). Ke paʻa kēia mau mea, kau lākou i ke kaomi pono ʻole ma ke kua.
• Eia kekahi, ʻo ka poʻe e pāʻani ana i nā haʻuki e pili ana i ka paʻi ʻana a me ka huki ʻana, e like me ka hāpai kaumaha a me ka pôpeku, ʻoi aku ka nui o ka loaʻa ʻana o nā ʻeha ma ke kua haʻahaʻa.

He aha nā hōʻailona o kēia? Pehea e ʻike ai inā loaʻa iaʻu kēia maʻi?

ʻO nā hōʻailona o ke kua i ʻeha a i ʻole ka sprain e like me kēia:

• Hoʻonui ka ʻeha ke neʻe ʻoe a puni.
• ʻO ka ʻūmiʻi ʻana o nā ʻiʻo a i ʻole nā ​​ʻūmiʻi koke o nā ʻiʻo . He mea ʻoluʻolu ʻole loa kēia.
• Ka emi ʻana o ka hana a nā hono a me/a i ʻole ka laulā o ka neʻe ʻana. ʻO ia hoʻi ka paʻakikī o ka hele wāwae, ke kūlou ʻana i mua a i ʻole ka ʻaoʻao, a me ke kū pololei ʻana.

I kekahi manawa, ke hana ʻia ka ʻeha, lohe paha ʻoe i kahi kani 'pop' a manaʻo paha i kahi mea e haehae ana.

Pehea e ʻike ai ke kauka i ke ʻano o kēia?

Ma keʻano laulā, hiki ke ʻike ʻia nā ʻeha liʻiliʻi a me nā sprains e nā nīnau a kāu kauka e nīnau ai iā ʻoe (ʻo ia hoʻi, he aha kāu mau hōʻailona, ​​​​pehea i loaʻa ai ka ʻeha - he mōʻaukala lapaʻau) a me kahi hoʻokolohua kino .

Eia nō naʻe, inā ʻoi aku ka koʻikoʻi o ka ʻeha, ʻoiai inā he nāwaliwali a nalowale paha ka hana, hiki i ke kauka ke kauoha i kahi X-ray e hōʻoia ʻaʻole i hana ʻia ka ʻeha hope e ka iwi haki (fracture) a i ʻole kahi disc herniated (disc).

He aha nā lāʻau lapaʻau no kēia? Pehea mākou e ho'ōla ai i kēia?

Ua like loa ke ʻano o ka mālama ʻana no ka `(Strain)` a me ka `(Sprain)`. ʻO ka maʻamau, hana ʻia ia ma nā pae ʻelua.

ʻO ka hana mua, ʻo ia ka hōʻemi ʻana i ka ʻeha a me ka spasm o nā ʻiʻo. Hiki i kēia ke komo pū me ka hoʻomaha, nā ʻeke hau, a me ke kaomi ʻana, ʻoiai i nā hola 24 a 48 mua ma hope o ka ʻeha . No ka hōʻemi ʻana i ka ʻeha a me ka pehu , hiki iā ʻoe ke lawe i kahi lāʻau anti-inflammatory nonsteroidal (NSAID), e like me ka ibuprofen (inoa inoa ʻo Motrin®), a i ʻole kahi kauoha mai kāu kauka.

Mea nui:Ma hope o nā hola 24-48 mua, ʻoi aku ka maikaʻi o ka hoʻomaka mālie ʻana i nā hana maʻamau e like me ka hiki. ʻO ka hoʻomaha lōʻihi ʻana i ka moe a i ʻole ka neʻe ʻole ʻana e hoʻolōʻihi wale i nā hōʻailona a hoʻopaneʻe i ka hoʻōla ʻana.

No ka hapa nui o nā kānaka, e hoʻomaikaʻi ʻia nā hōʻailona o ka lumbar strain/sprain i loko o ʻelua pule. Eia nō naʻe, inā mau nā hōʻailona no nā pule ʻelua a ʻoi, pono paha ka lāʻau hou aʻe.

Hiki i kēia ʻeha kua ke kumu i nā pilikia ʻē aʻe?

ʻAe, ʻo ka pilikia nui e hiki ke kū mai ma muli o ke kuamoʻo a i ʻole ka ʻeha ʻana, ʻo ia ka emi ʻana o kā mākou hana o kēlā me kēia lā. He aha ka mea e hana ʻia ke hana ʻia kēlā?

• Hiki ke piʻi ke kaumaha.
• Hiki ke emi iho ka nui o ka iwi (ka nalowale ʻana o ka nui o ka iwi).
• Hiki ke emi iho ka ikaika a me ka maʻalahi o nā ʻiʻo ma nā wahi ʻē aʻe o ke kino.

No laila, he mea nui e ho'ōla koke i ka hiki a hoʻi hou i ka hana.

He aha kā mākou e hana ai e pale aku i nā ʻeha o ke kua?

ʻOiaʻiʻo, ʻaʻole hiki ke pale ʻia nā ʻeha hope āpau. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia o ka sprain a i ʻole ka ʻūmiʻi. E nānā kākou i ke ʻano o ia mau mea.

• E ʻai i ka meaʻai maikaʻi, kaulike, a momona hoʻi. E kōkua kēia i ka ikaika o kou mau iwi a me nā ʻiʻo.
• E mālama i ke kaumaha o ke kino olakino. E hoʻomanaʻo, i ka piʻi ʻana o ke kaumaha o kou kino, hoʻokau ia i ke kaomi hou ma kou kua haʻahaʻa.
• E hoʻoikaika kino mau, ʻoiai me nā hoʻoikaika kino hoʻolōʻihi. Hiki i kēia ke kōkua i ka mālama ʻana i kou mau hono i ke kūlana maikaʻi a me kou mau ʻiʻo.
• E hana i nā hana palekana e pale aku ai i ka hāʻule ʻana. Eia kekahi laʻana, e ʻaʻahu i nā kāmaʻa kūpono a e mālama i nā alapiʻi a me nā ala hele wāwae mai nā mea pono ʻole.
• E hoʻohana i nā mīkini kino maikaʻi i ka wā e noho ana, kū ana, a hāpai ana.
• Eia kekahi laʻana, e hoʻomau i kou kua i pololei a me kou mau poʻohiwi i hope.
• I kou noho ʻana, e kulou i kou mau kuli a kau i nā wāwae ʻelua ma ka papahele.
• Mai kūlou nui i mua e hāpai i nā mea, a pale i nā neʻe wili.
• I ka hāpai ʻana i kahi mea kaumaha, e kulou i kou mau kuli a hoʻohana i kou mau ʻiʻo wāwae ikaika e kaulike i ke kaumaha.
• Inā he mea puhi paka ʻoe, e hoʻōki i ka puhi paka. Ke ālai nei ka nikotine i ke kahe o ke koko i nā ʻiʻo. Hiki i kēia ke hoʻonāwaliwali i nā ʻiʻo a hoʻopaneʻe i ka ho'ōla ʻana o ka ʻeha.

No laila, pehea lā e hele ai kēia kūlana? E ho'ōla loa ʻia anei au?

ʻO kēia ka pilikia i loaʻa i nā kānaka he nui.ʻO ka nūhou maikaʻi, hiki i ka hapa nui o ka poʻe me nā ʻeha kua a me nā sprains ke hoʻōla piha i loko o ʻelua pule me ka mālama ʻana. No laila, ʻaʻohe mea e hopohopo ai. Eia nō naʻe, he mea nui e hahai pono i nā ʻōlelo kuhikuhi a hoʻolohe i kou kino.

Āhea wau e ʻike pono ai i ke kauka?

I kekahi manawa, ʻaʻole lawa nā lāʻau lapaʻau home wale nō. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike pono i ke kauka:

• Inā loaʻa iā ʻoe ka ʻeha nui a ʻaʻole hiki ke hele ma mua o hoʻokahi a ʻelua paha kapuaʻi.
• Inā ʻike ʻoe i ka mae ʻana o kou wāwae, ma kahi kūpono o ka ʻeha.
• Ua ʻeha paha kou kua i lalo i nā manawa he nui ma mua.
• Inā ʻoe e manaʻo i kahi mea e like me kahi puʻupuʻu a i ʻole kahi ʻano ʻē ma kahi o ka ʻeha.
• Inā ʻaʻole hiki iā ʻoe ke hiamoe pono ma muli o ka ʻeha.
• Inā ʻike ʻoe i ka nāwaliwali maopopo ma ka lima a i ʻole ka wāwae ma hope o ka ʻeha.

I nā manawa e like me kēia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻo a ke kauka.

ʻO ka mea hope loa, kekahi mau mea nui e hoʻomanaʻo ai ʻoe

No laila, ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i nā maʻi iwi kuamoʻo a mākou i kamaʻilio ai i kēia lā i kapa ʻia ʻo `(Strain)` a me `(Sprain)`.

E hoʻomanaʻo, he mea makamae loa ko kākou iwi kuamoʻo. ʻO ko kākou kuleana ka mālama ʻana iā ia.

• E hoʻohana i ke kūlana kūpono i ka wā e hāpai ana i nā mea kaumaha a i ʻole e hana ana i ka hana.
• E hoʻoikaika kino mau a e hoʻoikaika i kou kua.
• E hoʻolohe i kou kino. Inā ʻeha ʻoe, mai hoʻowahāwahā iā ia.
• Inā pono, mai kānalua e ʻimi i ke kōkua lapaʻau.

Inā ʻoe e hahai i kēia mau mea maʻalahi, hiki iā ʻoe ke pale aku i nā pilikia kua i kahi nui. Ke makemake nei i nā kānaka a pau i ke kua olakino!

ʻEha kua, ʻeha kua, ʻeha kua, ʻeha kua, ʻeha kua, ʻeha kua