Ua ʻike anei ʻoe he mau laina kou ʻili ma luna? Malia paha ma kou ʻōpū, ʻūhā, a i ʻole nā umauma. He pilikia nā māka ʻōniʻoniʻo i loaʻa i nā kānaka he nui. Mai hopohopo, he mea maʻamau ia. E ʻike kākou hou aʻe e pili ana iā lākou i kēia lā.
He aha nā Stretch Marks?
I ka ʻōlelo maʻalahi, he mau laina liʻiliʻi, ʻano piholo iki, e like me ke kaha e hana ʻia ana i ka wā e hoʻolōʻihi ʻia ai ko kākou ʻili a i ʻole e ʻūlū koke ʻia. Ma nā ʻōlelo lapaʻau, ua kapa ʻia kēia mau mea ʻo 'Striae'. Ke ʻike mua ʻia lākou, hiki ke ʻulaʻula, poni, poni, a ʻeleʻele paha. I ka hala ʻana o ka manawa, lilo lākou i keʻokeʻo a i ʻole ke kālā.
ʻIke pinepine ʻia kēia mau māka kikoo ma:
- Ma kou ʻōpū
- nā ʻūhā
- Ma ka ʻāpana ʻūhā
- I loko o nā umauma
- Ma ka ʻaoʻao o luna o nā lima
- Kua lalo
- Ma ka ʻāpana o ka puʻupuʻu
ʻO wai ka mea i ʻoi aku ka paʻakikī ke loaʻa nā māka?
ʻOiaʻiʻo, hiki i kekahi ke loaʻa nā māka ʻōniʻoniʻo. Akā, ʻoi aku ka nui o ka loaʻa ʻana o ia mau mea i kekahi poʻe. E nānā kākou iā lākou:
- Inā hāpai ʻoe: Hiki ke ulu nā māka kiko, ʻoiai i ka wā hāpai, i ka wā e kikoo ai ka ʻili i ka ulu ʻana o ka ʻōpū. Hōʻike kekahi mau noiʻi he ʻoi aku ka nui o ka pilikia o nā wahine ʻeleʻele, Hispanic, East Asian, a i ʻole South Asia.
- Inā piʻi koke kou kaumaha a emi paha kou kaumaha: Inā he loli nui koke i ke kaumaha o ke kino, ʻo ia hoʻi, inā piʻi koke kou kaumaha a emi koke paha kou kaumaha, ʻaʻole paha e hiki i ka ʻili ke hoʻomaʻamaʻa i ka loli a ʻike ʻia paha nā māka kīkoʻo.
- Inā ʻoe e hoʻoikaika kino a loaʻa koke nā umauma nui: Hele kekahi poʻe i ka hale hoʻoikaika kino, hāpai i nā mea kaumaha, a kūkulu koke i ko lākou kino, a ulu koke ko lākou mau umauma. ʻOiai i kēlā manawa, hiki i ka ʻili ke kīkoʻo a hiki ke hana ʻia kēia mau laina.
- ʻŌpio: Ua ʻike mākou a pau i ka wā ʻōpio, ʻike mākou i nā ulu wikiwiki a me nā loli i loko o ko mākou kino. Hiki ke loaʻa nā māka kīkoʻo me kēia ulu wikiwiki.
- ʻIke Hoʻoilina: Inā loaʻa i kou makuahine, makuakāne, a i ʻole kekahi lālā o ka ʻohana pili nā māka ʻōniʻoniʻo, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe. ʻO ke ʻano kēia he mana hoʻoilina .
- Kekahi mau kūlana olakino: ʻO ka poʻe me kekahi mau kūlana olakino, e like me Cushing's syndrome a i ʻole Marfan syndrome, hiki ke hoʻomohala i nā māka kikoo.
- ʻO ka poʻe e hoʻohana ana i kekahi mau lāʻau lapaʻau no ka manawa lōʻihi: No ka laʻana, hiki ke loaʻa kēia ʻano i ka poʻe e lawe ana i nā lāʻau corticosteroid e like me Prednisone no ka manawa lōʻihi.
He aha nā hopena e hiki ai i nā māka hoʻolōʻihi ke hana i ke kino?
ʻO ka nūhou maikaʻi loa, hiki ke mālama ʻia nā māka hoʻolōʻihi me kāuʻAʻohe pōʻino i ke olakino kino. ʻAʻole kēia mau mea e hōʻeha ai.
Eia nō naʻe, i kekahi manawa hiki i kēia ke loaʻa kahi hopena noʻonoʻo liʻiliʻi . Hiki iā ʻoe ke hopohopo e pili ana i kou helehelena a hopohopo e pili ana i ke ʻano o ka ʻike ʻana o kekahi poʻe iā ʻoe. No kekahi poʻe, hiki i kēia ke alakaʻi i ke kaumaha , ka hopohopo , a i ʻole ke kaumaha . No laila, inā ʻoe e manaʻo nei i kēia ʻano, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kekahi āu e hilinaʻi ai a i ʻole ke kauka ma kahi o ka mālama ʻana iā ʻoe iho.
He aha nā hōʻailona o nā māka hoʻolōʻihi?
ʻO nā hōʻailona nui o nā stretch marks:
- Nā laina i ʻike ʻia ua piholo ma lalo o ka ʻili.
- Hoʻololi kēia mau kaha i ke kala. Hiki iā lākou ke ʻulaʻula, poni, uliuli, ʻeleʻele, poni, a ʻeleʻele paha i ka wā mua.
- Me ka hala ʻana o ka manawa, e lilo mālie ana ka ʻili i ʻālohilohi ke ʻano, me he mea lā ua ʻōniʻoniʻo ʻia me ke kālā a keʻokeʻo paha.
- I kekahi manawa aia paha ka maneʻo ma ia wahi.
- Hiki iā ʻoe ke manaʻo i ka huhū o ka ʻili i kēlā me kēia manawa.
No ke aha e hana ʻia ai nā māka hoʻolōʻihi?
ʻO ke kumu nui o kēia, ʻo ia ka hoʻolōʻihi koke ʻia a i ʻole ke kaomi ʻia o ko kākou ʻili. Ke hana ʻia kēia, hiki i nā olonā koʻikoʻi ʻelua i loko o ko kākou ʻili, ʻo ka elastin a me ke collagen, ke haki.
E noʻonoʻo i kēia ʻano: Ua like ka Elastin me ke kaula laholio. Hāʻawi ia i ko mākou ʻili i kona elasticity. ʻO ke Collagen kahi protein e hāʻawi i ko mākou ʻili i kona ikaika, kona ʻano, a me kona paʻa. No laila, ke kīkoʻo ʻia ka ʻili, haki kēia mau olonā Elastin. A laila, ke hoʻāʻo ka ʻili e hoʻōla, hana ʻia kēia mau māka kīkoʻo ma kēlā mau wahi haki.
ʻO ka mea nui loa: ʻAʻole laha nā māka hoʻolōʻihi. ʻAʻole ʻoe e loaʻa iā lākou mai kekahi kanaka no ka mea ua hoʻopā lākou iā ʻoe.
Pehea e ʻike ai i nā māka stretch?
He mea maʻalahi loa ke ʻike ʻana i nā māka hoʻolōʻihi. Hiki iā ʻoe ke nānā iā lākou iho. ʻAʻole pono ʻoe e hele i ke kauka no kēia.
Eia nō naʻe, inā ʻoe e hele e ʻike i ke kauka, e nānā kino ʻo ia iā ʻoe a nīnau e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau i hala. I kekahi manawa, inā manaʻo lākou ua pili kou mau māka i kekahi kūlana ʻē aʻe, e like me ka Cushing's syndrome, hiki iā lākou ke hana i nā hoʻāʻo hou aʻe e ʻike ai.
He aha nā lāʻau lapaʻau no nā māka hoʻolōʻihi?
ʻO kēia ka pilikia i loaʻa i nā poʻe he nui. ʻO kaʻoiaʻiʻo, he mea paʻakikī iki ka mālama ʻana i nā māka ʻōniʻoniʻo. Hiki i nā lāʻau lapaʻau ke hōʻemi i ko lākou helehelena, akā he paʻakikī ke hoʻopau loa iā lākou 100%.
No nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana e mālama i nā māka kīkoʻo i ka wā hou, ʻo ia hoʻi he ʻulaʻula a poni paha. Hiki i nā māka kīkoʻo kahiko, keʻokeʻo, a hohonu ke paʻakikī loa e mālama.
Eia kekahi o nā lāʻau lapaʻau o kēia manawa:
1. Lapaʻau laser (Hoʻoponopono hou ʻana i ka ʻili laser)
Ua like kēia me ke ʻoki kino. Hoʻokele ke kauka i kahi kukuna laser pōkole, i kālele ʻia, a pulsed i kahi i loaʻa ai kou mau māka. Hoʻopau mālie ke kukuna laser i nā papa luna o ka ʻili. ʻAe kēia i nā olonā collagen hou e ulu, e hoʻomaʻemaʻe ana i ka ʻili.
- Nā Hualoaʻa: E ʻike koke paha ʻoe i kahi ʻokoʻa ma hope o ka mālama ʻana. Hiki ke hoʻomaikaʻi hou ʻia ke ʻano o ka ʻili i loko o hoʻokahi makahiki. Hiki ke mau kēia hoʻomaikaʻi no kekahi mau makahiki.
- Nā hopena ʻaoʻao: Hiki ke ʻike ʻia nā puʻupuʻu keʻokeʻo liʻiliʻi (milia) ma ka ʻili, ka pehu ʻana, a hiki i nā wahi o ka ʻili ke lilo i ʻeleʻele (hyperpigmentation) a i ʻole māmā (hypopigmentation).
2. ʻŌpala ʻili
Ua like nō hoʻi kēia me ke ʻoki kino. Hoʻohana ke kauka i kahi mea hana kūikawā e ʻoki ai i ka papa luna o ka ʻili i loaʻa nā māka kīkoʻo. Hoʻomaikaʻi kēia kaʻina hana i ke ʻano o ka ʻili o ka ʻili a hana i kahi ʻili hou a laumania.
- Ka manawa ho'ōla: Hiki ke hala ma ka liʻiliʻi he ʻelua pule no ka ho'ōla ʻana o ka ʻili.
- Nā Hualoaʻa: Hiki ke hala i kekahi mau pule a i ʻole mau mahina e ʻike i nā hopena piha.
- Nā hopena ʻaoʻao: Milia, hyperpigmentation, hypopigmentation, pehu, a me nā pores i hoʻonui ʻia.
3. Hoʻopili ʻana i ka Microneedling
Ma kēia lāʻau lapaʻau, hoʻohana ke kauka i kahi nila lahilahi loa e hana i nā puka liʻiliʻi i loko o kou ʻili. Hoʻoulu kēia mau puka liʻiliʻi i ka hana ʻana o nā olonā collagen a me elastin hou i loko o ka ʻili, ka mea e hoʻoikaika ai i ka ʻili.
- Helu o nā Lapaʻau: ʻO ka maʻamau, ma waena o 3 a me 6 mau lāʻau lapaʻau e pono ai e ʻike i nā hopena.
- Nā Hualoaʻa: E ʻike paha kekahi poʻe i nā hopena piha i loko o 4 a 6 mau mahina, akā hiki ke lōʻihi.
- Nā hopena ʻaoʻao: Hiki ke huhū ka ʻili, ka loli ʻana o ke kala, ka pehu ʻana, a me ka ʻili ʻana.
4. Nā kirīmi i loaʻa ka retinol
ʻO ka `Retinol` kahi hua o ka `Vitamin A.` Loaʻa pinepine ka Retinol i loko o nā kirīmi (OTC - ʻo ia hoʻi, hiki iā ʻoe ke kūʻai mai kahi hale kūʻai lāʻau lapaʻau me ke kauoha ʻole) e kāohi ana i ka ʻelemakule, hoʻēmi i nā wrinkles, hoʻomaikaʻi i ke ʻano o ka ʻili, a kōkua i ka mālama ʻana i ka makū.
- Nā Hualoaʻa:I mea e ʻike ai i nā hopena koʻikoʻi mai kēia mau kirīmi, pono ʻoe e hoʻohana mau iā lākou no ka liʻiliʻi he 6 mau mahina.
- Nā hopena ʻaoʻao: ʻIli maloʻo, huhū o ka ʻili, hoʻololi ke kala, a me ka ʻike ʻana i ka mālamalama. ʻAʻole kūpono nā Retinoids no nā wahine hāpai a hānai waiū paha.
Aia kekahi mau lāʻau lapaʻau home no nā māka ʻeha?
ʻAe, ua ʻike ʻia kekahi mau noiʻi e hiki i kekahi mau lāʻau lapaʻau home ke kōkua i ka hōʻemi ʻana i ke ʻano o nā māka kīkoʻo a pale aku paha iā lākou mai ka hoʻokumu ʻana. ʻO kekahi o lākou:
- ʻAloe vera gel: He huahana kaulana loa ka Aloe vera ma ko mākou ʻāina.
- Hyaluronic acid: Kōkua kēia i ka mālama ʻana i ka makū i loko o ka ʻili.
- ʻO ka ʻāpana lau nahele ʻo Centella asiatica: He lau nahele nō hoʻi ʻo Centella asiatica he mea maikaʻi no ka ʻili.
No ka loaʻa ʻana o nā hopena maikaʻi loa mai kēia mau mea, e hoʻopili i kahi liʻiliʻi o kēia mau huahana i nā wahi i loaʻa ai nā māka i kēlā me kēia lā a lomilomi iā lākou. Hiki ke hala i kekahi mau pule e ʻike i nā hopena.
Mea nui: Inā hāpai ʻoe, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kāu kauka ma mua o ka hoʻohana ʻana i kekahi huahana e like me kēia.
Hoʻopau anei ka pata koko i nā māka kikoo?
Manaʻo ka poʻe he nui he maikaʻi nā aila e like me ka pata koko, ka ʻaila niu, ka ʻaila ʻoliva, a me ka ʻaila ʻalemona no nā māka ʻōniʻoniʻo a hiki ke kōkua i ka hoʻopau ʻana iā lākou. Eia nō naʻe, ua hōʻike nā noiʻi ʻepekema ʻaʻole maikaʻi loa kēia mau aila i ka mālama ʻana a i ʻole ka pale ʻana i nā māka ʻōniʻoniʻo.
E nalo wale anei nā māka ʻōniʻoniʻo?
ʻAe, hiki i nā māka kīkoʻo ke mae wale i ka hala ʻana o ka manawa, a i ʻole e emi nui ana ko lākou ʻike ʻana. No laila, inā ʻaʻole ʻoe e hopohopo nui e pili ana iā lākou, ʻaʻohe pono e mālama iā lākou.
ʻO ka maʻamau, ma waena o 6 a me 12 mau mahina e mae ai nā māka kīkoʻo. Me ka mālama ʻana, e mae iki paha lākou me ka wikiwiki.
Pehea e hōʻemi ai i ka pilikia o nā māka stretch?
ʻO kaʻoiaʻiʻo, ʻaʻohe ala e hōʻoiaʻiʻo ai e pale ʻia nā māka stretch marks 100%. No ka mea ʻaʻole hiki iā mākou ke kāohi i nā mea e like me ka genetics, aia kekahi mau mea hiki iā mākou ke hana e kōkua i ka hōʻemi ʻana i ka pilikia.
1. Hoʻomaʻū
- E inu i ka wai nui: He mea nui loa ka wai no ko kākou ʻili. Ke inu kākou i ka wai nui, e noho laumania a hoʻomaʻū ʻia ko kākou ʻili. Hoʻēmi kēia i nā manawa kūpono o nā māka ʻōniʻoniʻo.
- E makaʻala i ka caffeine:Inā inu nui ʻoe i nā mea inu caffeine e like me ke kofe, ke kī, a me ka soda, e hoʻomaʻamaʻa i ka inu ʻana i ka nui like a i ʻole ka wai hou aʻe i ka manawa like. Hiki i ka caffeine ke hoʻomaloʻo i ke kino, ʻaʻole ia he mea maikaʻi no ka ʻili.
2. ʻAi
He mea nui nō hoʻi ka ʻai ʻana i nā meaʻai maikaʻi no ke olakino o ka ʻili.
- Nā meaʻai waiwai i ka zinc: Nā mea e like me nā nati a me ka iʻa.
- Nā meaʻai waiwai i nā wikamina A, C, a me D: Kāloti, nā hua citrus (e like me nā ʻalani a me nā tangerine), ka waiū.
- Nā meaʻai waiwai i ka protein: nā lentil, nā pī, broccoli, ka pipi momona, ka moa.
3. Hoʻoikaika kino
Hoʻomaikaʻi ka hoʻoikaika kino mau i ke kahe koko i loko o ke kino. Kōkua nō hoʻi ia i ke kino e hana i ka collagen. Kōkua kēia kahe koko maikaʻi a me ka collagen i ka ʻili e noho ikaika a palupalu.
He aha kāu e manaʻo ai inā he mau māka stretch kāu?
Hiki ke paʻakikī iki ka mālama ʻana i nā māka hoʻolōʻihi. Eia nō naʻe, e like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole lākou e hōʻeha i kou olakino kino. ʻOiai inā ʻaʻole mālama ʻia, e emi nui ana ko lākou helehelena i ka hala ʻana o ka manawa.
Āhea ʻoe e ʻike ai i ke kauka?
ʻAʻole pono ka hele ʻana i ke kauka no nā māka hoʻolōʻihi. Eia nō naʻe,
- Inā ua pālahalaha kēia mau māka ma luna o kahi ʻāpana nui loa o kou ʻili,
- A i ʻole inā makemake ʻoe e ʻike e pili ana i nā lāʻau lapaʻau i loaʻa no kēia mau mea,
- I kekahi manawa, inā loaʻa iā ʻoe kahi hopena ʻili maikaʻi ʻole i kahi kirīmi a lāʻau lapaʻau paha āu e hoʻohana nei,
ʻOi aku ka maikaʻi o ke kipa ʻana i ke kauka a loaʻa ka ʻōlelo aʻoaʻo.
He aha nā nīnau e hiki iā ʻoe ke nīnau i kāu kauka?
Inā ʻoe e hele e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:
- No ke aha i loaʻa ai iaʻu kēia mau māka?
- Aia paha kekahi kumu ʻē aʻe no kēia?
- He aha nā koho lapaʻau e loaʻa iaʻu?
- He aha nā hopena ʻaoʻao piha o kēlā me kēia lāʻau lapaʻau?
- Pono anei iaʻu e hana i kekahi mau hoʻololi i kaʻu papaʻai?
- Inā mālama ʻia, pehea ka lōʻihi e ʻike ai i nā hopena?
ʻO ka mea hope loa, pono ʻoe e ʻōlelo ...
He maʻi maʻamau loa nā māka hoʻolōʻihi. Hiki i kekahi ke loaʻa iā lākou. ʻAʻole paha ʻoe makemake i ke ʻano o ko lākou ʻano ma kou kino, a he mea maʻamau kēlā. Akā, ma kahi o ka hopohopo nui ʻana e pili ana i ia mea, hiki iā ʻoe ke kamaʻilio me ke kauka a hoʻoholo i ke ala maikaʻi loa e hōʻemi ai i ke ʻano o kāu mau māka hoʻolōʻihi. Hiki iā ʻoe a me kāu kauka ke koho i ka lāʻau kūpono iā ʻoe. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi!
Nā māka kikoo, nā laina ʻili, ka ʻili paʻa, ka hāpai ʻana, ka piʻi ʻana o ke kaumaha, ke kolakena, ka elastin
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