E noʻonoʻo i kou hele ʻana i kahi hale kūʻai, ʻike i kahi hoʻolaha ma ke TV, a i ʻole e hele pū me nā hoaaloha ... ehia mau meaʻai ʻono a kala hoʻi e kū mai ana i mua o ko kākou mau maka? Nā ʻuala palai, nā bisiketi, nā keke, nā mea inu ʻono ... Makemake mākou e kapa i kēia mau mea 'meaʻai ʻino'. Akā, ua noʻonoʻo anei mākou i ka hana maoli a kēia mau mea i ko kākou kino? ʻOiai ua hoʻopunipuni ʻia mākou e ko lākou ʻono, ua ʻokoʻa iki ka moʻolelo maoli. E ʻike hou kākou e pili ana iā lākou i kēia lā.
He aha kēia 'meaʻai ʻōpala'?
I ka ʻōlelo maʻalahi, ʻo ka meaʻai ʻino he meaʻai haʻahaʻa loa ia i ka waiwai o ka meaʻai akā kiʻekiʻe loa i nā calorie . ʻO ia hoʻi, ke ʻai mākou i kēia mau meaʻai, ʻaʻole mākou e loaʻa i nā huaora, nā minelala, ka protein, a me ka fiber e pono ai ko mākou kino. Loaʻa pinepine iā mākou nā calorie hakahaka wale nō. Mālama ʻia kēia mau mea ma ke ʻano he momona i loko o ko mākou kino a hoʻomākaukau i ke ala no nā maʻi he nui e like me ka momona, ka maʻi diabetes, a me ke cholesterol kiʻekiʻe.
I kēia manawa, e nīnau paha kekahi, "He meaʻai ʻino anei ka pizza?" Aia maoli nō ia i ke ʻano o ka hana ʻana. Loaʻa iā ia kekahi mau meaʻai ma muli o nā mea e like me ka tīhi a me ka mea ʻono kamato. Inā hoʻohui mākou i ka nui o nā mea kanu a me kahi moa liʻiliʻi i loko, a hana iā ia me ka palaoa palaoa piha, ua aneane pau loa ia mai ka māhele meaʻai ʻino. Akā inā kūʻai ʻia ma ka hale kūʻai, me ka nui o ka ʻaila a me nā ʻiʻo i hana ʻia, he meaʻai ʻino maoli nō ia.
ʻO kekahi mea ʻē aʻe, ʻo ia kekahi mau 'meaʻai kakahiaka' āu e ʻai ai no ka ʻaina kakahiaka. He ʻano hala ʻole ko lākou ʻano, ʻeā? Akā, aia wale nō ke kō i loko o kekahi o lākou (high-fructose corn syrup) a me ka palaoa keʻokeʻo i hoʻomaʻemaʻe ʻia. ʻO ia hoʻi, hāʻule lākou i loko o ka māhele meaʻai ʻino.
He aha nā pilikia nui me ka ʻai ʻana i ka meaʻai ʻona?
E nānā kākou i kekahi o nā pilikia nui me ka meaʻai ʻōpala. Ke maopopo iā ʻoe kēia mau mea, e manaʻo ʻoe e pono ʻoe e kāohi iki i kēia meaʻai.
| Ka Pilikia | Wehewehena |
|---|---|
| Haʻahaʻa ka māʻona | E hoʻāʻo e ʻai i kahi ʻeke o nā ʻuala palai. ʻAʻole ʻoe e māʻona ma hope o ka ʻai ʻana, ʻeā? ʻO ia ke kumu e ʻai nui ai mākou me ka ʻike ʻole . ʻO kēia ka pōʻino nui loa. |
| Ke pale ʻana i nā meaʻai olakino | Ke ʻai kākou i kēia meaʻai ʻino, nele kākou i ka meaʻai maikaʻi no ko kākou kino. E noʻonoʻo, inā ʻoe e inu i ʻelua a ʻekolu paha ʻōmole o nā mea inu kō i ka lā, e nele ana ʻoe i kahi kīʻaha waiū, kahi wai huaʻai hou, a i ʻole kahi ʻalani āu i loaʻa ai i kēlā manawa, ʻeā? |
| Ka nui o ka calorie | Ke loaʻa i ke kino nā calorie ma mua o ka mea e pono ai, mālama ʻia kēia mau mea i momona, e alakaʻi ana i ka momona a me nā maʻi pili e like me ka maʻi diabetes, ka maʻi puʻuwai, a me ke koko kiʻekiʻe. |
I ka ʻōlelo maʻalahi, ʻo ka meaʻai ʻōpala ka meaʻai e hoʻopunipuni i ko mākou kino. ʻOiai paha e hoʻowalewale iā mākou me kona ʻono, he mea ʻino loa ia i ko mākou olakino.
ʻO ka pilina ma waena o ka meaʻai wikiwiki a me ka ʻai nui ʻana me ka ʻike ʻole
ʻO nā hale ʻaina 'meaʻai wikiwiki' o kēia mau lā, ua like ia me ke aupuni o nā meaʻai ʻino. ʻO nā ʻuala palai, nā nuggets moa, nā milkshake, nā mea inu kō ... ʻO kēia nā mea nui. ʻAʻole wale kēia mau meaʻai he haʻahaʻa ka waiwai o ka meaʻai, akā ua ʻike ʻia e ka noiʻi ʻana ua makemake kekahi o nā waiwai o kēia mau meaʻai iā mākou e ʻai hou aku .
Ma kahi noiʻi i mālama ʻia ma ʻAmelika Hui Pū ʻIa, ua hāʻawi ʻia kahi hui o nā keiki liʻiliʻi i ke ʻano meaʻai like (nā nuggets moa, nā ʻuala palai, ka cola) ma nā ʻano like ʻole. ʻO ka mea kupanaha, ʻaʻohe mea nui ka nui o ka meaʻai i hāʻawi ʻia a i ʻole ke ʻano o ka hāʻawi ʻana, ua ʻai nā keiki i ka hapalua o kā lākou ʻai calorie i kēlā me kēia lā i hoʻokahi pāʻina!
No ke aha e hana ai kēia ke ʻai ʻoe i ka meaʻai wikiwiki?
Wahi a nā mea noiʻi, aia kekahi mau kumu no kēia:
- Haʻahaʻa i ka fiber: Ma muli o ka haʻahaʻa o ka fiber, ʻaʻole ʻoe e piha.
- ʻOno loa (ʻAi ʻono kiʻekiʻe): ʻO ka ʻono ma ke alelo ma muli o ka nui o ka paʻakai, ke kō, a me ka mea ʻono e makemake ai ʻoe e ʻai hou aku.
- Kiʻekiʻe o ka calorie: ʻO ke ʻano kēia, he nui ka nui o nā calorie i loko o kahi meaʻai liʻiliʻi.
- Kiʻekiʻe i ka Momona: ʻO nā meaʻai kiʻekiʻe i ka momona e makemake ai mākou e ʻai hou aku.
- Kiʻekiʻe ke kōpaʻa wai: He kiʻekiʻe loa ka nui o ke kō, ʻoiai mai nā mea inu ʻono.
ʻO ka pahele meaʻai ʻōpala ma ka TV
Ua ʻike mākou a pau he nui nā hoʻolaha ma ke kīwī, ʻoi aku hoʻi i nā kamaliʻi ʻōpio, e pili ana i ka meaʻai ʻino i kiʻekiʻe i ke kō, ka paʻakai, a me ka momona. Ua ʻike anei ʻoe i ka nui o ka hopena o kēia mau hoʻolaha i ka noʻonoʻo o nā keiki?
Ma kahi noiʻi i mālama ʻia ma UK, ua hōʻike ʻia nā hoʻolaha meaʻai ʻino a me nā hoʻolaha mea pāʻani i nā keiki 9-11 makahiki ma ke kaʻawale. A laila ua hāʻawi ʻia lākou i kahi mea e ʻai ai. He mea kupanaha nā hopena.
Ua ʻai nui nā keiki ma hope o ka ʻike ʻana i nā hoʻolaha meaʻai ʻino! ʻOi aku hoʻi, ua hoʻonui nā keiki momona i kā lākou ʻai ʻana i ka meaʻai ma 134% ma hope o ka ʻike ʻana i kēia mau hoʻolaha. Ua hoʻonui pū nā keiki kaumaha maʻamau i kā lākou ʻai ʻana i ka meaʻai ma 84%.
Hōʻike kēia i ke ʻano maalea o kēia mau hoʻolaha e hoʻopā ana i kā mākou mau keiki.
Pehea lā kākou e noho mamao ai mai kēia meaʻai ʻino a hana i nā koho maikaʻi?
Ke noho nei i loko o kahi honua piha i ka meaʻai ʻino, hiki ke paʻakikī ke pale loa iā ia. Akā me ka noʻonoʻo iki, hiki iā mākou ke hana i nā koho ʻoi aku ka maikaʻi a olakino hoʻi. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua paha iā ʻoe.
- E koho i nā koho ʻoi aku ka maikaʻi: Inā ʻoe e ʻai ana i waho, ma kahi o ka moa palai maʻamau a i ʻole nā ʻuala palai Farani, e koho i kahi sanwika moa i kālua ʻia, kahi pizza me ka nui o nā mea kanu, a i ʻole kahi burrito me nā pī. Inā ʻoe e ʻai ana i nā noodles, e hoʻohui i nā mea kanu a me kahi hua manu iā ia.
- E noho mamao loa mai nā mea inu kō: ʻO nā mea inu ʻono a me nā mea inu hua hana ʻia e like me nā ʻāpana kō wai. Akā, e hoʻāʻo e inu i ka wai hua hou (me ka liʻiliʻi o ke kō), ka wai ʻalani, ka wai pomelo, a i ʻole ka wai maʻemaʻe. E hana kēia i kahi ʻokoʻa nui.
- E hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili: I ke kūʻai ʻana i nā meaʻai i hoʻopaʻa ʻia mai ka hale kūʻai, e nānā i ka lepili. E pale i nā meaʻai i loaʻa ke kō kiʻekiʻe, ka syrup kulina fructose kiʻekiʻe , nā palaoa i wili ʻia, a me nā aila hydrogenated hapa .
- E hana i nā meaʻai māmā olakino ma ka home: Ma kahi o nā pōpō tīhi a me nā bisiketi i kūʻai ʻia ma ka hale kūʻai, e hoʻāʻo e ʻai i kekahi mau chickpeas i kuke ʻia ma ka home, nā pīni ʻōmaʻomaʻo i kupu ʻia, a i ʻole kekahi mau ʻāpana hua.
- E kaupalena i ka manawa TV/Kelepona: E hōʻemi i ka manawa āu a me kāu mau keiki e hoʻolilo ai i ka nānā ʻana i ke TV a me nā kelepona. ʻO kēia ka manawa e ʻai nui ai mākou i ka meaʻai ʻino me ka ʻike ʻole. Hoʻemi pū ia i ko mākou ʻike ʻana i nā hoʻolaha meaʻai ʻino.
Leka Lawe-Home
- He haʻahaʻa ka ʻai ʻōpala i ka momona a kiʻekiʻe i nā calorie hakahaka. Mai hoʻopunipuni ʻia e kona ʻono.
- ʻOiai ʻaʻole lawa ka ʻai ʻana i kēia mau meaʻai, nui ka manawa kūpono o ka ʻai nui ʻana me ka ʻike ʻole a me ka momona.
- Paipai ikaika nā hoʻolaha ma ke kīwī a me ka Pūnaewele i nā keiki, ʻoiai hoʻi nā keiki, e ʻai i ka meaʻai ʻino. Ma ke ʻano he mau mākua, e makaʻala i kēia.
- E ho'āʻo mau e koho i nā meaʻai olakino a momona hoʻi, i ka wā e ʻai ana i waho a ma ka home. Hiki i nā hoʻololi liʻiliʻi ke loaʻa ka hopena nui i kou olakino.
- Inā he mau hopohopo kāu e pili ana i ke kaumaha a i ʻole ka ʻai a kāu keiki, e ʻoluʻolu e nīnau i kāu kauka ʻohana no ka ʻōlelo aʻo.
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