Ua ʻike anei ʻoe i kēia mau mea kupaianaha e pili ana i kou ʻili? E kamaʻilio kākou!

Aloha! Pehea ʻoe? I kēia lā, e kamaʻilio ana mākou e pili ana i kekahi o nā ʻōkana kupaianaha a nui loa o ko mākou kino. ʻAe, ʻae, ʻo ia ko mākou ʻili, a i ʻole ka epidermis . I kekahi manawa, ʻaʻole mākou e noʻonoʻo nui e pili ana i kēia ʻili, akā ʻo ko mākou ʻili he superhero maoli e hana kupaianaha ana, pale iā mākou, a kāohi i nā mea he nui i loko o ko mākou kino. E noʻonoʻo wale, pehea lā mākou e ola ai me ka ʻole o kēia ʻili? No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia hoaaloha i kapa ʻia ʻo ko mākou ʻili me ka kikoʻī iki.

Hoʻohui pū ʻia ko kākou ʻili, lauoho, kui, nā ʻōmole ʻaila, a me nā ʻōmole hou e hana i ka ʻōnaehana integumentary. I ka ʻōlelo maʻalahi, ʻo ia ka uhi waho o ko kākou kino.

Pehea i hana ʻia ai ko kākou ʻili? He aha nā papa nui?

ʻAe, i kēia manawa e nānā kākou i nā ʻāpana nui, a i ʻole nā ​​papa, o ko kākou ʻili. I mea e pololei ai, ua hana ʻia ko kākou ʻili i ʻekolu mau papa nui. Ua like ia me ka ʻakaʻakai me ka ʻili, ʻo ia ke ʻano. ʻO kēia mau papa ʻekolu:

• ʻO ka papa luna: Ua kapa ʻia kēia ʻo ka epidermis . ʻO kēia ka ʻāpana o ka ʻili a mākou e ʻike ai a hoʻopā ai.
• ʻO ka papa waena: ʻO kēia ka dermis .
• ʻO ka papa momona ma lalo: Ua kapa ʻia kēia ʻo ka hypodermis .

I kēia manawa, e nānā kākou i ka mea e hana ʻia ma kēlā me kēia mau papa ma ke kaʻawale.

He aha ka mea e hana ʻia i ka papa luna - ka epidermis?

ʻIke ʻoe, ʻo ka ʻāpana o kou ʻili āu e hoʻopā ai ua kapa ʻia ʻo `(Epidermis)`. He mea kūikawā loa kēia. Loaʻa iā ia nā pūnaewele i hana ʻia me kahi protein i kapa ʻia ʻo `(Keratin)` . Hoʻohui pū kēia mau pūnaewele a me nā protein ʻē aʻe e hana i kēia papa luna, ʻo `(Epidermis). E nānā kākou i nā mea nui e puka mai ana mai kēia?

• Hana ma ke ʻano he pale pale: E noʻonoʻo, ʻo ia ka mea e pale ai i ko mākou kino mai nā germs a me nā bacteria. Kōkua pū ia i ka pale ʻana iā mākou mai nā mea o ke kaiapuni e like me ka lepo, ka wai, ka lā, a me ka makani. E noʻonoʻo wale, me ka ʻole o kēia pale, pehea ka maʻalahi o ka ulu ʻana o nā maʻi, ʻeā? Ua like ia me kahi pale kaua i kau ʻia ma luna o ko mākou kino.
• Hana i ka ʻili hou: Ua ʻike anei ʻoe e hana mau ana ko kākou `(Epidermis)` i nā ʻili hou. I kēlā me kēia lā, make ma kahi o 40,000 mau ʻili a hoʻokahe ʻia mai ko kākou kino. Hana ʻia kēia mau ʻili hou e pani i kēlā mau ʻili make. ʻO ia hoʻi , ma ka awelika, ma kahi o 30 mau lā, loaʻa iā ʻoe ka ʻili hou! ʻAʻole anei kēia he mea kupaianaha?
• Mālama i ke kino (kōkua i ka palekana): Loaʻa i kēia `(Epidermis)` kahi ʻano cell kūikawā i kapa ʻia ʻo `nā cell Langerhans` . He ʻāpana lākou o ka ʻōnaehana pale o ko mākou kino. Kōkua nui lākou i ke kaua ʻana i nā germs a me ka pale ʻana i nā maʻi.
• Hāʻawi i ke kala ʻili: ʻO ka pigment i kapa ʻia ʻo " Melanin" e hāʻawi i ko mākou ʻili, lauoho, a me nā maka i ko lākou kala. ʻO ka nui o ka "Melanin" e hoʻoholo i ke kala o kou ʻili. ʻO ka poʻe e hana ana i ka "Melanin" he ʻili ʻeleʻele ko lākou, ʻaʻole lākou e ʻā maʻalahi i ka lā, a ʻoi aku ka maʻalahi o ko lākou ʻeleʻele ʻana, ʻo ia hoʻi ke ʻeleʻele iki lākou.

He aha ka mea e hana ʻia i ka papa waena - ʻo ka dermis?

Aia ka 90% o ka mānoanoa o ko kākou ʻili ma kēia papa waena i kapa ʻia ʻo "Dermis". Hana pū kēia i nā hana koʻikoʻi he nui.

• Aia ke kolakena a me ka elastin: He protein ka kolakena e hoʻoikaika i ko kākou mau hunaola ʻili a hāʻawi iā lākou i ka elasticity. ʻO kekahi protein i kapa ʻia ʻo elastin ka mea e hāʻawi ai i ka ʻili i kona elasticity, ʻo ia hoʻi, kona stretchy. E like me ke kaula laholio. ʻO kēia elastin ka mea e kōkua ai i ka ʻili e hoʻi i kona ʻano mua ke stretched.
• Ulu ka lauoho: ʻAʻole wale ka lauoho ma ko mākou mau poʻo, akā, aia nā follicle lauoho ma ko mākou kino i loko o kēia "Dermis".
• Hoʻopā ʻoe i kou manaʻo: E noʻonoʻo inā ua hoʻopā hewa ʻoe i kahi kīʻaha tī wela, e ʻōlelo anei ʻoe, 'Auē, mimi !'? A i ʻole ke kahakaha ʻoe i kahi mea, ke hoʻopā ʻoe i kahi mea laumania loa, hāʻawi ʻia kēlā manaʻo e nā aʻalolo i loko o ka `(Dermis)`. Loaʻa ka ʻeha ma muli o kēia mau mea loaʻa aʻalolo.
• Hana ʻaila: Hoʻopuka nā ʻaila i loko o ka dermis i kahi ʻaila e kōkua ai i ka mālama ʻana i ko mākou ʻili i ka laumania a me ka palupalu. ʻO kēia ʻaila ka mea e pale ai i ka wai mai ke komo ʻana i loko o ko mākou ʻili i ka wā e ʻauʻau ai a pulu paha i ka ua.
• Ka hou ʻana: Hoʻopuka ʻia ka hou e nā ʻōpū hou i loko o ka dermis a puka mai ma o nā pores o ka ʻili. Kōkua ka hou ʻana i ka hoʻomalu ʻana i ka mahana o ko mākou kino.
• Lako koko: Hāʻawi nā kīʻaha koko i loko o ka dermis i ka papa luna, ʻo ka epidermis, me nā meaʻai e pono ai. Mālama kēia i nā papa ʻili i ke olakino.

He aha ka mea e hana ʻia i ka papa lalo - ka hypodermis?

ʻO kēia ka papa momona ma lalo o ko kākou ʻili. He nui nā pono o kēia no kākou.

• E like me ka uluna no nā ʻiʻo a me nā iwi: E like me ka uluna, ʻo ka momona i loko o kēia "Hypodermis" e hōʻemi ana i ka hōʻino ʻia o nā ʻiʻo a me nā iwi i loko o mākou ke hāʻule mākou a i ʻole loaʻa i kahi ulia.
• Aia nā ʻiʻo hoʻohui: ʻO kēia ʻiʻo ka mea e hoʻopili ai i nā papa o ka ʻili i nā ʻiʻo a me nā iwi.
• Nā aʻalolo a meKōkua i nā kīʻaha koko : ʻO nā aʻalolo a me nā kīʻaha koko ma ka papa waena, ʻo ka `(Dermis), e lilo i mea nui aʻe i ko lākou hiki ʻana i ka `(Hypodermis). ʻO kēia nā mea e hoʻopili ai i ka `(Hypodermis)` i ke koena o ke kino.
• Hoʻoponopono i ka mahana o ke kino: ʻO ka momona i loko o ka `(Hypodermis)` e pale iā mākou mai ka manaʻo ʻana i ke anu loa a i ʻole ka wela loa. Ua like ia me ka `insulation` ma ko mākou kino.

He aha hou aʻe nā mea i loko o ko kākou ʻili?

E noʻonoʻo wale, hoʻokahi ʻīniha o kou ʻili aia ma kahi o 19 miliona mau hunaola ʻili! Eia kekahi, aia ma kahi o 60,000 mau melanocytes , nāna e hāʻawi i ka ʻili i kona kala, ma kahi o 1,000 mau hopena aʻalolo , a ma kahi o 20 mau kīʻaha koko. ʻAʻole anei he mea kupanaha ka hiki ke hoʻopaʻa ʻia ka nui o nā mea i loko o kahi wahi liʻiliʻi?

He aha nā maʻi a me nā kūlana e hoʻopilikia ai i ka ʻili?

Ma ke ʻano he papa waho loa o ko kākou kino, ʻoi aku ka maʻalahi o ka ʻili i nā pilikia a me nā maʻi like ʻole. ʻO kekahi o lākou:

• Nā maʻi ʻaleka: Hoʻokaʻaʻike dermatitis, kahi e kū mai ana ke hoʻopā ʻoe i kekahi mau mea a i ʻole kekahi mau mea kanu (e like me ka lāʻau ʻawaʻawa).
• Nā pehu: Nā pehu liʻiliʻi i piha i ka wai.
• Nā nahu pepeke: Hoʻokumu ʻia kēia e nā nahu mai nā holoholona e like me nā makika, nā ʻanuʻu, nā nananana, a me nā ʻuku.
• Ka maʻi ʻili: Nā ʻano maʻi ʻili weliweli e like me ka melanoma .
• Nā maʻi ʻili: Nā maʻi bacteria e like me ka cellulitis . Hiki i kēia mau bacteria ke ulu i ka wā e loaʻa ai kahi ʻeha.
• ʻO nā ʻōhū ʻili a me ka ʻili maloʻo: He mau mea maʻamau kēia i ʻike ʻia e ka poʻe he nui.
• Nā maʻi ʻili kikoʻī: ʻAkeka , Eczema , Psoriasis , a me Vitiligo , ʻo ia hoʻi nā ʻano ʻili ʻē aʻe.
• Nā kiko ʻili: Nā mea e like me nā māka hānau, nā freckles, a me nā warts ʻili.
• Nā ʻeha, nā kuni (me nā ʻeha i ka lā) a me nā palapū.

Hōʻike nā mea e like me kēia i ke ʻano o ko mākou ʻili a me ka nui o kona hōʻike ʻia ʻana.

Pehea e hiki ai iaʻu ke pale i koʻu ʻili?

I ko kākou ʻelemakule ʻana, emi iho ka nui o ka `(Collagen)` a me ka `(Elastin)` i loko o ko kākou ʻili. ʻO kēia ke kumu o ka lahilahi o ka papa waena o ka ʻili, ʻo ia hoʻi ka `(Dermis),`. ʻO ka hopena, hoʻomaka ka ʻili e palupalu a me ka ʻāwili.

ʻOiai ʻaʻole hiki iā kākou ke hoʻōki i ka ʻelemakule ʻana, aia kekahi mau mea hiki iā kākou ke hana e mālama i ko kākou ʻili i ke olakino. Hiki i kahi hoʻoikaika iki ke hana i kahi ʻokoʻa nui.

Eia kekahi mau mea hiki iā ʻoe ke hana:

• E hoʻopili i ka sunscreen i kēlā me kēia manawa āu e hele ai i waho i ka lā. He manaʻo maikaʻi e hoʻopili i ka sunscreen ʻoiai inā ʻoe e noho ana i loko no ka manawa lōʻihi, a i ʻole ʻoe e noho ana i waho no ka manawa pōkole. E hoʻohana ma ka liʻiliʻi he SPF (Sun Protection Factor) 30.E koho i kahi pale lā ākea (nāna e pale aku i nā ʻano kukuna lā āpau).
• Mai ʻeleʻele i ka lā. ʻO ka ʻeleʻele ʻana i ka lā, inā paha i loko o nā moena ʻeleʻele a i waho paha i ka lā, e hōʻino i kou ʻili. Hiki iā ia ke ʻelemakule koke i kou ʻili a alakaʻi pū i ka maʻi ʻili.
• E ʻimi i nā ala maikaʻi e hoʻokele ai i ke kaumaha. Hiki ke hoʻonui ʻia kekahi mau maʻi ʻili e ke kaumaha.
• E nānā pinepine i kou ʻili a me nā ʻiole no nā loli i hiki ke lilo i mau hōʻailona o ka maʻi ʻili.
• Inā ʻoe e puhipaka, e hoʻōki. Hiki i ka nikotine a me nā kemika ʻē aʻe i loko o nā cigarettes a me nā cigarettes uila ke hoʻoulu i ka ʻili e ʻelemakule wikiwiki.
• E hoʻohana i kahi mea hoʻomaʻemaʻe palupalu e holoi i kou maka i ke kakahiaka a me ka pō. Hiki i nā kopa ʻino ke hoʻomaloʻo i kou ʻili.
• E holoi pinepine i kou kino a kau i kahi lotion hoʻomaʻū ma mua o ka maloʻo ʻana o kou ʻili. Hiki i kēia ke kōkua i ka pale ʻana i ka maloʻo ʻana o kou ʻili.

Me he mea lā he mea paʻakikī iki kēia mau mea, akā i kou wā e maʻa ai iā lākou, ua maʻalahi loa lākou. E mahalo ana kou ʻili iā ʻoe!

I ka manawa hea e pono ai iaʻu ke ʻike i ke kauka?

ʻOiai hiki iā ʻoe ke mālama i nā maʻi liʻiliʻi ma ka home, i kekahi manawa pono e ʻimi i ke aʻo lapaʻau. Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike pono i ke kauka:

• Inā loli ke kala, ke ʻano, ka nui, a i ʻole ke kūlike o kahi hōʻailona hānau ma kou kino.
• Inā ʻike ʻia kahi mea e like me kahi hōʻailona hānau hou ma ka ʻili.
• Inā he ʻoki kou i hiki ʻole ke uhi ʻia me ka plaster ma ka home a pono paha e humuhumu ʻia.
• Inā loaʻa iā ʻoe kahi kuni nui e hoʻoulu ai i nā pehu.
• Inā ʻike ʻoe i nā hōʻailona o ka maʻi ʻili: no ka laʻana, inā e kahe ana ka ʻeha i ka pus melemele, a inā he mau kaha ʻulaʻula.
• Inā loaʻa iā ʻoe kahi ʻulaʻula me ke kumu ʻole, a inā loaʻa iā ʻoe kekahi maʻi ʻili ʻē aʻe.

Inā ʻike ʻoe i nā mea e like me kēia, ʻoi aku ka maikaʻi o ka ʻike ʻana i ke kauka a loaʻa koke ka ʻōlelo aʻo.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻO ka ʻili, ka ʻōkana nui loa i loko o ko kākou kino, he kuleana koʻikoʻi loa ia i ka pale ʻana i ko kākou kino mai nā huakini a me nā mana o waho. Kōkua nō hoʻi ia i ka mālama ʻana i kahi mahana kino ʻoluʻolu a hiki iā kākou ke hoʻopā ma o nā aʻalolo ma lalo o ka ʻili. Hiki i kēia uhi waho ke hana i nā pilikia koʻikoʻi e like me ke kanesa ʻili, a me nā pilikia maʻamau e like me ka ʻākena a me nā kīnā ʻili. Hiki iā ʻoe ke loaʻa ka ʻōlelo aʻoaʻo mai kāu kauka e hiki ke kōkua iā ʻoe e mālama i kou ʻili i ke olakino. No laila, e mālama i kou ʻili, no ka mea, pale ia iā ʻoe i kēlā me kēia lā!

ʻIli , epidermis, dermis, hypodermis, maʻi ʻili, pale ʻili, melanin, collagen