He pilikia paha kou me nā wrinkles? E kamaʻilio kākou e pili ana i kēia!

He mau laina liʻiliʻi kou ma kou ʻili e like me ke ʻano o ka palupalu ʻana? Kāhea mākou i kēia mau wrinkles . He mea maoli lākou e hana maoli ʻia i ko mākou kino i ko mākou wā ʻelemakule. E like me ke kapa i holoi ʻole ʻia, hoʻomohala pū ko mākou ʻili i kēia mau wrinkles, a i ʻole nā ​​​​laina maikaʻi, a i ʻole nā ​​​​ʻauwaha hohonu. ʻIke pinepine ʻia lākou ma nā wahi e like me ka maka, ka ʻāʻī, a me nā lima. Akā hiki ke ʻike ʻia nā wrinkles ma nā wahi āpau o ke kino.

ʻO wai ka mea e hele mai ana no kēia mau hālāwai kūkā? Āhea lākou e hoʻomaka ai?

ʻO kaʻoiaʻiʻo, loaʻa i nā kānaka a pau nā wrinkle i kekahi manawa i ko lākou ʻelemakule ʻana. He mea maʻamau ia. Akā, hiki i kekahi poʻe ke loaʻa nā wrinkle ma mua iki. E nānā inā pili kēia mau mea iā ʻoe pū kekahi:

• Inā ua hōʻike nui ʻia kou ʻili i ka lā a i ʻole ua hōʻino ʻia e ka lā ʻana.
• Inā he mea hoʻohana ʻoe i nā huahana paka .
• Inā nele kou kino i kahi protein i kapa ʻia ʻo collagen , ʻo kēia collagen ka mea e hāʻawi ai i ko mākou ʻili i kona elasticity, ʻo ia hoʻi, kona elasticity , a me kona ikaika.

ʻO ka maʻamau, hiki iā ʻoe ke hoʻomaka e ʻike i nā laina lahilahi a me nā wrinkles ma kou ʻili a puni ka makahiki 25. Hoʻomaka ka hapa nui o ka poʻe e ʻimi i ka lāʻau lapaʻau no nā wrinkles ma waena o 40 a me 55 mau makahiki. Ma hope o 65 mau makahiki, ʻike nui ʻia nā wrinkles.

Pehea ke ʻano o kēia mau wrinkles? Ma hea lākou e hana ai?

Inā ʻoe e nānā i kou poho lima, e ʻike ʻoe he mau laina ma kou ʻili, ʻeā? Pēlā e hoʻomaka ai nā laina e hana ma nā ʻāpana ʻē aʻe o kou kino i kou wā ʻelemakule.

ʻO nā hiʻohiʻona o nā wrinkles:

• He aha ke ʻano e like me nā laina, nā pelu, a i ʻole nā ​​​​ʻauwai hohonu i loko o ka ʻili.
• Ke nānā aku nei ka ʻili he palupalu a heʻe .

ʻIke ʻia kēia mau wrinkles ʻoiai ʻoe e kū mālie ana, akā hiki ke ʻike nui ʻia lākou ke minoʻaka ʻoe a ʻūʻū paha.

ʻOiai hiki ke ʻike ʻia nā wrinkles ma nā wahi āpau o ke kino, ʻike pinepine ʻia lākou ma kēia mau wahi:

• Maka
• Nā lima
• ʻĀʻī
• Lima (ʻaoʻao o luna o ka lima)
• Nā wāwae

No ke aha e loaʻa ai i ko mākou ʻili nā wrinkles penei?

I ka ʻōlelo maʻalahi, hana ʻia nā wrinkles ke lohi ka wikiwiki o ka hana hou ʻana o ko mākou mau ʻili ʻili, e lahilahi nā papa o ko mākou ʻili, a ʻaʻole lawa ka protein i kapa ʻia ʻo collagen i ʻōlelo ʻia ma mua.

E noʻonoʻo i ko kākou ʻili me he kaula laholio lā. Inā e hoʻomau kākou i ke kīkoʻo ʻana a me ke kūlou ʻana i kēlā kaula laholio, ma hope o kekahi manawa e hemo ia a ʻaʻole hiki ke ʻūlū hou. Pēlā nō ia me kākou. I ko kākou ʻelemakule ʻana, nalowale nā ​​​​​​pūnaewele i loko o ko kākou kino i ko lākou hiki ke hana i nā protein e like me "Collagen". A laila, e like me kēlā kaula laholio, lilo ia i mea paʻakikī no ka ʻili e hoʻi i kona kūlana mua. ʻO ia ka manawa e hana ʻia ai nā wrinkles.

Aia kekahi mau kumu nui no kēia:

Ka ʻelemakule ʻana

ʻO nā wrinkles kekahi o nā hopena o ka ʻelemakule. I ko kākou ʻelemakule ʻana, lohi ka wikiwiki o ka māhele ʻana o nā ʻili. Hoʻomaka ka papa waena o ko kākou ʻili, ʻo ka dermis, e lahilahi . Hana ʻia kēia dermis me kahi pūnaewele o nā olonā elastin a me collagen.ʻO kēia pūnaewele ka mea e hāʻawi ai i ka ʻili i kona ikaika a me ka elasticity. I ka hala ʻana o ka manawa, hemo a haki kēia pūnaewele, e hana ana i nā wrinkles ma luna o ka ʻili. I ka wā e ʻelemakule ai ka ʻili, nalowale kona hiki ke mālama i ka makū, hoʻokuʻu i ka ʻaila liʻiliʻi, a lōʻihi ka manawa e ho'ōla ai. Hāʻawi kēia mau mea a pau i ka hoʻokumu ʻia ʻana o nā wrinkles.

ʻO ka ʻūmiʻi ʻana o nā ʻiʻo maka

ʻO nā laina ma ko kākou lae, ma waena o ko kākou mau kuʻemaka (nā laina ʻūmiʻi), a me nā laina e puka mai ana mai nā kihi o ko kākou mau maka (nā wāwae manu koraka) ua hana ʻia e ka ʻūmiʻi mau ʻana o nā ʻiʻo liʻiliʻi ma ko kākou maka. E ʻoi aku ka ʻike ʻia o kēia mau laina ke hana kākou i nā mea e like me ka minoʻaka, ka ʻūmiʻi, a i ʻole ka maka ʻūmiʻi. I ka hala ʻana o ka manawa, kōkua kēia mau ʻano helehelena a me ke koʻikoʻi i ka hoʻokumu ʻia ʻana o nā wrinkles.

Ka pōʻino o ka lā

ʻO ka nui o ka hoʻolaha ʻana i ka kukuna UV mai ka lā e hiki ai i ko kākou ʻili ke ʻelemakule mua. Ua kapa ʻia hoʻi kēia he photoaging . Ke hōʻike ʻia i nā kukuna UV, ua haki nā olonā collagen i loko o ko kākou ʻili a hoʻomaka ka hana ʻana o ka elastin maʻamau ʻole. Ke hōʻino nā kukuna UV i nā ʻiʻo ʻili, hana ko kākou kino i kahi enzyme i kapa ʻia ʻo metalloproteinase . Kūkulu a hoʻoponopono kēia enzyme i ka collagen. Eia naʻe, i kēia kaʻina hana, ua hōʻino ʻia kekahi mau olonā collagen olakino. Hoʻokumu kēia i kahi kūlana i kapa ʻia ʻo solar elastosis , ʻo ia hoʻi ke kūkulu ʻia ʻana o nā olonā maʻamau ʻole. I ka hoʻoponopono hou ʻana o ka ʻili iā ia iho, lilo ia i mea emi ka pono a hana ʻia nā wrinkles.

Puhipaka

Ke hoʻohou mau nei ka ʻili olakino iā ia iho. Hoʻopau ʻia ka collagen kahiko a hoʻokahe ʻia mai ke kino, e hana ana i ke ala no ka collagen hou. Ua ʻike nā kānaka noiʻi e hōʻemi ana ka puhipaka i ka hana ʻana o ka collagen hou . Ke emi ka collagen, ʻoi aku ka nui o nā wrinkles e hana ʻia.

Nā kumu kaiapuni

Hiki i nā mea haumia o ka ea i loko o ko kākou wahi noho ke komo ma o ko kākou mau pores ʻili a wāwahi i ke collagen i loko o ko kākou kino. ʻO nā mea haumia nui o ke kaiapuni e kōkua ana i ka hoʻokumu ʻia ʻana o nā wrinkles:

• ʻĀpana liʻiliʻi: He mau ʻāpana paʻa a wai liʻiliʻi loa kēia i ka lewa. ʻO kēia nā mea e like me ka lepo, ka ʻōpala, a me ka uahi.
• ʻAila: He mau ʻāpana liʻiliʻi loa kēia, paʻa i loaʻa ke kalapona. Hoʻokumu ʻia lākou ke puhi ʻia kekahi mea. Loaʻa lākou i nā mea e like me ka ʻōpala o ke kaʻa a me ka uahi mai nā hale hana.
• Naikokene ʻokikene: He kinoea kēia i loaʻa i ke kaiapuni. Nui ia ma kahi kokoke i nā kaʻa, nā hale hana, nā kahua kūkulu, a me kekahi mau lako mahiʻai.

Loaʻa iā ʻoe nā wrinkles ke hoʻohana ʻoe i ka makeup? Ke inu ʻoe i ke kofe?

Inā ʻoe e hiamoe me ka wehe ʻole ʻana i kāu mea hoʻonani maka , hiki iā ia ke pani i kou mau pores. Hoʻopaʻa kēia i ka hiki o kou kino ke hana i ka collagen. Inā ʻaʻole ʻoe e wehe i kāu mea hoʻonani maka, hiki iā ia ke hoʻoulu i kou ʻili e ʻelemakule mua a me ka wrinkle. No laila, he mea nui e wehe i kāu mea hoʻonani maka me kahi mea hoʻomaʻemaʻe i ka hopena o ka lā e mālama i kou mau pores i maʻemaʻe.He mea nui loa ia e pale aku i nā wrinkles. He mea maikaʻi ke hiamoe me ka wehe ʻole ʻana i kāu makeup no hoʻokahi a ʻelua paha lā, akā ʻo ka hiamoe ʻana me ka makeup ma ke ʻano he maʻa mau hiki ke pani i kou mau pores a hōʻino i kou ʻili.

Ke hana ʻia nei ka noiʻi ʻana i ke ʻano o ka caffeine, e like me ke kofe, e hoʻopilikia ai i kou ʻili. Akā, he mau pono pōkole ko ka caffeine no kou ʻili. ʻO kēlā ʻōlelo, hiki i ka caffeine ke hoʻololi i ke ʻano o nā wrinkles no kekahi manawa, akā ʻo ka hoʻohana lōʻihi ʻana i nā huahana caffeine ʻaʻole ia e hoʻomaikaʻi i nā wrinkles. He antioxidant ka caffeine. Hiki i kēia mau mea ke pale i kou ʻili mai nā mea e hōʻino ai i ka collagen a hoʻoulu i nā wrinkles.

Pehea ʻoe e ʻike ai inā he mau wrinkles kou? He aha nā lāʻau lapaʻau i loaʻa?

Hiki iā ʻoe ke ʻike inā he mau wrinkles kou ma ka nānā ʻana i kou ʻili. ʻAʻole pono ʻoe e ʻike i ke kauka no kēlā. Akā inā ʻaʻole ʻoe makemake i ke ʻano o kēia mau wrinkles, a inā makemake ʻoe i ka lāʻau e hōʻemi iā lākou, hiki iā ʻoe ke kamaʻilio me kāu kauka a i ʻole ke kauka ʻili .

He ʻāpana maoli nō nā wrinkles o ke kaʻina hana ʻelemakule o ko kākou kino, no laila ʻaʻole pono e mālama ʻia. Akā inā makemake ʻoe, aia nā lāʻau lapaʻau e like me kēia:

• Loaʻa nā Retinoids i loko o nā kirīmi wrinkle a i ʻole nā ​​​​​​huahana mālama ʻili ma luna o ke kauka. Hoʻomaikaʻi lākou i ka makū o ka ʻili, ke ʻano, a kōkua i ke kino e hana i ka collagen.
• ʻO nā kaʻina hana hoʻoponopono ʻili, e like me ka microdermabrasion (ka wehe mālie ʻana i nā papa luna o ka ʻili), dermabrasion (ka wehe ʻana i nā papa o ka ʻili ma ke kahakaha ʻana iā lākou), a me nā ʻili kemika ( ka hoʻohana ʻana i nā kemika e hoʻoheheʻe i ka ʻili), hoʻoponopono i ka ʻili i ʻelemakule mua.
• ʻO ka hoʻoponopono ʻili laser kahi lāʻau lapaʻau e hōʻemi ana i nā wrinkles maka a me nā ʻano ʻili ʻē aʻe i hoʻokumu ʻia e ka pōʻino o ka lā a i ʻole ka ʻākena.
• ʻO ka lāʻau lapaʻau ʻana i ka ʻano toxin Botulinum ʻano A (Botox®) . He lāʻau lapaʻau kēia. Ke ālai nei ia i nā hōʻailona kemika e hoʻoulu ai i nā ʻiʻo e ʻūlū a hana i nā wrinkles.
• Hoʻohana ʻia nā mea hoʻopihapiha i hana ʻia mai ka waikawa hyaluronic e hoʻopiha a hoʻokiʻekiʻe paha i nā wrinkles hohonu a i ʻole nā ​​​​mīkini i loko o ka ʻili.
• ʻO ke ʻoki ʻana i ka maka : Hoʻopau kēia i ka ʻili keu a me ka momona mai ka maka, hoʻopaʻa i nā papa ʻiʻo, a hāʻawi i ka ʻili i kahi ʻano ʻōpio.

Aia kekahi mau hopena ʻaoʻao i kēia mau lāʻau lapaʻau?

ʻOiaʻiʻo, hiki i kekahi lāʻau lapaʻau no nā wrinkles ke loaʻa nā hopena ʻaoʻao a i ʻole nā ​​​​pilikia. No laila e kamaʻilio me kāu kauka e pili ana i kēia mau hopena ʻaoʻao ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau . Eia kekahi, e haʻi i kāu kauka e pili ana i nā huahana mālama ʻili, nā lāʻau lapaʻau, a me nā mea hoʻohui āu e hoʻohana nei. E kōkua kēia i ka hōʻoia ʻaʻole e kūʻē ka lāʻau lapaʻau iā lākou.

ʻO kekahi o nā hopena ʻaoʻao maʻamau o nā lāʻau lapaʻau wrinkle:

• He hopena maʻi i ka lāʻau.
• Pehu.
• Ka ʻōpala.
• ʻEha.
• Nā palapū.

ʻO ka mea nui loa, ʻo ke koho ʻana i ka lāʻau lapaʻau e kūpono loa iā ʻoe a me ka ʻike pono e pili ana i ia mea.

He mau loa kekahi mau lāʻau lapaʻau no nā wrinkle, akā koi kekahi i nā lāʻau lapaʻau he nui e mālama i nā hopena. Hiki i kāu kauka ke kūkākūkā i nā koho e kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu a kōkua iā ʻoe e koho i ka lāʻau lapaʻau e kūpono loa i kou ʻili.

He aha nā meaʻai a me nā mea inu e kōkua ai e hōʻemi i nā wrinkles?

ʻO nā meaolaola i loko o nā meaʻai a mākou e ʻai ai e kōkua i ka mālama ʻana i ko mākou ʻili i ke olakino. ʻO ka mālama ʻana i kou ʻili i ke olakino e hōʻemi pū i ke ʻano o nā wrinkles. E hoʻokomo i kēia mau mea i kāu papaʻai kaulike:

• Wai (inu wai nui)
• Nā wikamina A a me C (loaʻa i loko o nā huaʻai a me nā mea kanu)
• ʻO ka protein (moa, iʻa, hua manu, a me nā ʻiʻo momona)

ʻOiai inā makemake ʻoe e ʻai ia mea a ʻono hoʻi, e noho mamao aku i nā meaʻai i kiʻekiʻe i ka momona a me ke kō , no ka mea hiki iā lākou ke hōʻino i ka collagen i loko o kou ʻili.

Hiki paha ke pale loa i nā wrinkles?

ʻO kaʻoiaʻiʻo, ulu maoli nā wrinkles i ko kākou ʻelemakule ʻana. He mea hiki ʻole ke pale loa iā lākou. Akā aia kekahi mau mea hiki iā kākou ke hana e hōʻemi i ke ʻano o nā wrinkles i ka wā mua :

• E hoʻohana i nā aniani lā a me ka sunscreen i kēlā me kēia lā e pale aku i ka hōʻino ʻana o ka lā.
• Mai hoʻohana i nā moena tanning .
• E hoʻopili i ka moisturizer i kou ʻili i kēlā me kēia lā.
• E holoi i kou maka a hoʻohana paha i kahi mea hoʻomaʻemaʻe e wehe i ka makeup.
• Mai puhi paka .
• E inu i ka wai he nui (i ʻole e maloʻo kou ʻili).
• E ʻai i ka meaʻai olakino a kaulike .

He aha hou kāu e makemake ai e ʻike e pili ana i nā hālāwai?

He hōʻailona nā wrinkles o ka ʻelemakule maʻamau. ʻAʻole pono lākou e mālama ʻia. Akā inā ʻaʻole ʻoe makemake i ko lākou ʻano a makemake paha e hōʻemi i ke ʻano o nā wrinkles, hiki iā ʻoe ke loaʻa ka lāʻau lapaʻau. ʻOiai hiki i nā lāʻau lapaʻau ke hoʻōki i ke ʻano o nā wrinkles no kekahi manawa, ʻaʻohe ala e pale loa ai i kou ʻili mai ka loaʻa ʻana o nā wrinkles.

Inā makemake ʻoe e hoʻomaka i kahi hoʻolālā lapaʻau no nā wrinkles, e ʻike i kāu kauka. Hiki iā ia ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu a loaʻa kahi lāʻau lapaʻau e kūpono iā ʻoe a me nā pono o kou ʻili. Inā ʻoe e hoʻohana ana i kahi lāʻau lapaʻau no nā wrinkles a ʻaʻole e ho'ōla kou ʻili, inā loaʻa iā ʻoe kahi maʻi, a inā loaʻa iā ʻoe ka ʻeha nui, ka pehu, ka palapū, a i ʻole ka ʻoluʻolu ʻole, e ʻike koke i kāu kauka.

Nā nīnau e nīnau aku ai i kāu kauka

• Hiki i nā lāʻau lapaʻau no nā wrinkle ke kūʻē i nā lāʻau lapaʻau aʻu e lawe nei?
• Hiki iaʻu ke loaʻa ka lāʻau lapaʻau no nā wrinkles inā he acne koʻu?
• Pehea ka lōʻihi e ho'ōla ai ma hope o kaʻu mālama ʻana i nā wrinkle?
• ʻEhia pinepine e hiki ai iaʻu ke loaʻa ka lāʻau lapaʻau no nā wrinkle?
• Pehea e hiki ai iaʻu ke hoʻonui i ka nui o ke "Collagen" i loko o koʻu kino?

He aha ka ʻokoʻa ma waena o nā laina maikaʻi a me nā wrinkles?

ʻO nā laina lahilahi nā laina mua e ʻike ʻia ke hoʻomaka ka hana ʻana o nā wrinkles, e like me nā pelu liʻiliʻi ma ka ʻili. Kokoke kēia i ka ʻili o ka ʻili. ʻO nā wrinkles nā pelu e komo hohonu ana i loko o ka ʻili. Hiki iā ʻoe ke ʻike i nā laina lahilahi a puni nā maka a me ka waha kahi āu e hana ai i nā ʻano helehelena like, no ka laʻana, ke minoʻaka ʻoe a i ʻole ka ʻūmiʻi. ʻO kēia mau laina lahilahi, i ka hala ʻana o ka manawa, e hui pū me ka umekaumaha e lilo i mau wrinkles hohonu. ʻO nā wrinkles nā pelu hohonu a i ʻole nā ​​​​ʻauwaʻa ma ka ʻili, a hiki iā lākou ke hana ma nā wahi āpau o ke kino.

Ma ke ʻano he hōʻuluʻulu manaʻo, e hoʻomanaʻo i kēia (Leka Lawe-Home)

ʻO nā wrinkles kahi hōʻailona e ʻelemakule ana kou kino. Inā loaʻa iā ʻoe nā wrinkles i kou wā ʻōpiopio, e kamaʻilio me kāu kauka e pili ana i nā ala e hoʻomaikaʻi ai i ke ʻano o ka hana ʻana o kāu mau cell i ka collagen a mālama i kou ʻili e ʻōpiopio a olakino. Hiki ke hopohopo iki ka ʻike ʻana i nā wrinkles ma kou ʻili, akā inā ʻaʻole ʻoe makemake e hoʻololi i kou helehelena, ʻaʻole pono ʻoe e mālama iā lākou. ʻO ka mea nui loa, ʻo ia ka hahai ʻana i kahi nohona olakino a mālama i kou ʻili. A laila hiki iā ʻoe ke kōkua iā ʻoe iho e mālama i kou ʻili i ka nani no ka lōʻihi e hiki ai.

ʻO nā wrinkles, ʻōniʻoniʻo ʻili, ka ʻelemakule, collagen, ka lā, nā maʻi ʻili, ka pale ʻili