Makemake nā kānaka a pau e loaʻa ka ʻili olakino, ʻālohilohi, a nani hoʻi, ʻeā? Akā i kekahi manawa, ʻo nā mea liʻiliʻi a mākou e hana ai i kēlā me kēia lā a mākou e nānā ʻole ai e hiki ke hōʻino nui i ko mākou ʻili i ka hala ʻana o ka manawa. I kekahi manawa, ʻo kēia mau ʻano a mākou e noʻonoʻo ʻole ai e hiki ke hoʻoulu i ko mākou ʻili e ʻelemakule koke, nalowale kona kala, a ulu ka ʻāʻī. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā ʻano maikaʻi ʻole o kēia mau ʻano no ko mākou ʻili, a pehea e hiki ai iā mākou ke makaʻala iā lākou.
1. ʻAʻole anei ʻoe e holoi i kou maka ma mua o ka hiamoe ʻana i ka pō?
He ʻoiaʻiʻo i kekahi manawa ke hoʻi mai ʻoe i ka home mai kahi lā hana paʻakikī, ʻaʻohe ou manawa a ikaika paha e holoi i kou maka, ʻaʻole hoʻi e makemake e moe. He mea maʻamau loa ia. Akā inā ʻaʻole ʻoe e ʻike i ka lepo ma kou maka, aia nō ka lepo, ka ʻōpala, ka uahi kaʻa, a me ka ʻaila i hōʻiliʻili ʻia i ka lā a pau.
Ke waiho ʻia kēia mau mea ma ka ʻili i ka pō, e pani lākou i nā pores a hoʻoulu i nā haki. He kumu nui nō hoʻi lākou o ka mumū o ka ʻili. I ka hala ʻana o ka manawa, hiki i kēia ʻano ke hoʻolilo i ka ʻili i mea palalulu a make.
No laila he aha kāu e hana ai?
ʻO ka mea maikaʻi loa e hana ai, ʻaʻohe mea i kou luhi, ʻo ia ka holoi ʻana i kou maka me kahi mea hoʻomaʻemaʻe palupalu a maikaʻi hoʻi no ka ʻili ma mua o ka hiamoe ʻana i ka pō. E koho i kahi mea hoʻomaʻemaʻe i loaʻa ka glycerin a i ʻole nā ʻaila botanical e hoʻomaʻū i kou ʻili me ka ʻole e hoʻomaloʻo. ʻOiai i ka lā palaualelo loa, ʻoi aku ka maikaʻi o ka holoi ʻana i kou maka me kahi ʻūlū maka ma mua o ka hana ʻole ʻana.
2. Pehea ka hopena o ka puhipaka i ka ʻili?
Ua ʻike kākou a pau he mea ʻino ka puhipaka no ke kino. Akā, ua ʻike anei ʻoe i ka nui o kona hōʻino ʻana i ka ʻili? I ka ʻōlelo maʻalahi, ʻo ka puhipaka kekahi o nā ʻenemi nui o ka ʻili.
Hoʻopaʻa ka nikotine i loko o nā cigarette i nā kīʻaha koko liʻiliʻi e lawe ana i ke koko i ka ʻili. Hoʻemi kēia i ka nui o ka oxygen a me nā meaʻai e pono ai nā ʻili ʻili. Eia kekahi, hoʻopau nā kemika ʻino i loko o ka paka i ka collagen a me ka elastin, ʻelua mau protein e mālama i ko mākou ʻili i ka ʻōpiopio a me ka paʻa.
ʻO ka hopena, ʻoi aku ka lahilahi o ka ʻili o ka mea puhi paka , ʻeleʻele, wikiwiki ka wrinkle, a lōʻihi ka manawa e ho'ōla ai i nā ʻeha.
Eia kekahi, ʻo nā makahiki o nā lehelehe ʻūmiʻi a me ka ʻūmiʻi ʻana e pale i kou mau maka mai ka uahi e hoʻolalelale i ka hoʻokumu ʻia ʻana o nā wrinkles ma kēlā mau wahi. ʻOiai hiki i nā antioxidants e like me nā huaora A a me C ke kōkua i ka hōʻemi ʻana i kēia pōʻino i kekahi ʻano, ʻo ka hopena mau loa wale nō ka haʻalele loa i ka puhipaka.
3. Ka pilikia o ka hoʻohana ʻole ʻana i ka sunscreen
ʻOiai ua manaʻo ʻia he maikaʻi ka lā no ka ʻili, he mea ʻino loa ka ʻili o nā kukuna ultraviolet (UV) i ka lā. "Hiki i nā kukuna UV ke hoʻoulu i ka ʻelemakule mua o ka ʻili a me nā maʻi ʻili," wahi a nā kauka.
ʻO ka mea nui, ʻaʻole pono wale kēia palekana i kahi lā ma ke kahakai. ʻOiai i nā lā ao, a i ʻole i nā lā anuanu, hiki ke hōʻino ʻia kou ʻili e ka lā. No laila e hoʻomaʻamaʻa i ka hoʻohana ʻana i ka sunscreen i kēlā me kēia manawa āu e hele ai i waho.
Pehea pololei ʻoe e hoʻohana ai?
- E koho i kahi sunscreen me ka SPF broad-spectrum o 30 a ʻoi aku paha. ʻO ke ʻano o ka broad-spectrum e pale ai i nā kukuna UVA a me UVB.
- Inā noho ʻoe ma waho no ka manawa lōʻihi, e hana hou i kēlā me kēia 2 hola .
- E hoʻopili i ka lawa. Hoʻokahi teaspoon wale nō kāu e pono ai no kou maka. Mai poina i nā wahi e like me kou lae, nā ʻaoʻao o kou ihu, a ma lalo o kou ʻauwae .
4. Ke ʻai nui nei ʻoe i ke kō a ʻaʻole ʻoe e ʻai i nā huaʻai a me nā mea kanu?
Ua ʻike ʻia kekahi mau noiʻi he wikiwiki ka ʻai ʻana i ke kō kiʻekiʻe i ke kaʻina hana ʻelemakule o ka ʻili. ʻAʻole wale kēia i nā mea e like me nā mea ʻono a me ka ice cream, akā, ʻo nā meaʻai kiʻekiʻe i ka starch (refined carbs) e like me ka berena, nā buns, a me nā noodles.
I ka ʻōlelo maʻalahi, hoʻopili ke kō a mākou e ʻai ai i nā protein collagen i loko o ko mākou ʻili, e nalowale ana ko lākou elasticity a e hoʻoulu ai i ka ʻili e saw a me ka wrinkle wikiwiki.
ʻO ka ʻai ʻoluʻolu i ka ʻili, ʻo ia ka mea e komo pū ana me nā mea kanu, nā huaʻai, a me nā palaoa piha . Kōkua nā antioxidants i loko o nā huaʻai a me nā mea kanu hou i ka pale ʻana a me ka hoʻoponopono ʻana i ka hōʻino ʻili.
| ʻAno maikaʻi ʻole | Ka hopena ma ka ʻili |
|---|---|
| Moe me ka holoi ʻole ʻana i kou maka i ka pō | Nā pores i pani ʻia, ka ʻākena, ka ʻeleʻele o ka ʻili. |
| Puhipaka | Ka luku ʻia ʻana o ke collagen, nā wrinkles, ka emi ʻana o ka meaʻai ʻili. |
| ʻAʻole e hoʻohana ana i ka pale lā | ʻO ka ʻelemakule mua, ka pilikia o ka maʻi ʻaʻai ʻili, nā kīnā. |
| Nā meaʻai kiʻekiʻe i ke kō | ʻIli palupalu a me ka ʻūlū wikiwiki ʻana. |
5. Ke ʻōʻō nei ʻoe i kou mau pimples i kēlā me kēia manawa āu e makemake ai?
Ke loaʻa iā ʻoe kahi pimple nui ma kou maka, makemake ʻoe e pehi. Akā ʻo ia ka hewa nui loa hiki iā ʻoe ke hana. ʻO ka ʻomi ʻana i kahi pimple hiki ke hōʻino i ka ʻili a hana i nā ʻeha . Hiki iā ia ke hoʻoulu i ka bacteria ma kou mau lima e komo i loko a hana i nā maʻi , e hoʻonui ai i ka pilikia.
No laila he aha kāu e hana ai e pili ana i ka ʻāʻī?
ʻO Benzoyl peroxide a me ka salicylic acid ʻelua o nā lāʻau lapaʻau maikaʻi loa no ka ʻākena, akā pono ʻoe e makaʻala i ka hoʻohana ʻana i nā huahana i loko o ia mau mea.
Ua hōʻike ʻia nā haʻawina he 2.5% benzoyl peroxide ka maikaʻi e like me nā kiʻekiʻe kiʻekiʻe, e like me 5% a i ʻole 10%.
Hiki i nā kirīmi kiʻekiʻe ke hoʻomaloʻo i kou ʻili, hoʻoulu i ka ʻulaʻula, a me ka huhū , ʻoiai inā he ʻili koʻikoʻi kou. No laila, e hoʻomaka me kahi ʻili haʻahaʻa. No ka waikawa salicylic, maikaʻi ka 2% no ka hapa nui o ka poʻe. Inā loaʻa iā ʻoe kekahi ʻeha, e hoʻololi i kahi ʻili haʻahaʻa. ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau e ʻike i ka mea e kūpono loa i kou ʻili.
6. Ke holoi nei ʻoe i ka wā e maloʻo ai a ʻili ana kou ʻili?
ʻO ka ʻili maloʻo a ʻōniʻoniʻo ka hōʻailona mua o ka make wai. I kēia manawa, makemake mākou e holoi i nā ʻōniʻoniʻo. ʻOiai ʻo ka hana ʻana pēlā e hoʻomālie ai i ka ʻili, ʻo ka mea e hana maoli nei, ua hoʻonāwaliwali ʻia ka pale wai kūlohelohe o ka ʻili, ka mea e mālama ai i ka ʻili i ka wai.
No laila, ma kahi o ka ʻūlū ʻana a me ka hōʻino hou ʻana i kou ʻili, e hoʻomaʻū maikaʻi i kou ʻili. E hoʻohana i ka lotion a i ʻole ka kirīmi ʻala ʻole. E pale i ka hoʻohana ʻana i nā huahana i loaʻa ka glycerin, dimethicone, petrolatum , a i ʻole ka pata koko a i ʻole ka pata shea.ʻO nā huahana i loaʻa nā mea like me kēia e komo koke i loko o ka ʻili a hāʻawi i ka makū maikaʻi i ka ʻili me ka waiho ʻole ʻana i kahi ʻano momi.
Leka Lawe-Home
- ʻAʻohe mea luhi ʻoe, mai poina e holoi i kou maka me kahi mea hoʻomaʻemaʻe palupalu ma mua o kou hiamoe ʻana i ka pō.
- Inā makemake ʻoe e mālama i kou ʻili i ka wā ʻōpiopio, e hoʻōki loa i ka puhipaka.
- E hoʻohana i ka sunscreen SPF 30+ i kēlā me kēia manawa āu e hele ai i waho, inā paha he lā a he ao paha.
- E hōʻemi i nā meaʻai kiʻekiʻe i ke kō a me ka starch, a e ʻai i nā huaʻai, nā mea kanu, a me nā palaoa holoʻokoʻa.
- Mai ʻomi a ʻōʻō paha i nā pimples. Hiki i kēia ke hana i ka ʻeha a me ka maʻi.
- Inā maloʻo kou ʻili, e hoʻomaʻū iā ia me kahi moisturizer maikaʻi ma kahi o ka holoi ʻana.
- Inā he mau hopohopo kou e pili ana i kou ʻili, e ʻoluʻolu e nīnau i ke kauka ma mua o ka hoʻāʻo ʻana e mālama iā ʻoe iho.
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