E kamaʻilio kākou e pili ana i ka ʻōnaehana iwi (ʻōnaehana musculoskeletal) e hāʻawi ana i ka ikaika i kou kino.

Ua noʻonoʻo paha ʻoe pehea e loaʻa ai ke ʻano o kou kino, pehea e pale ai i nā ʻōpū palupalu i loko ou e like me kou puʻuwai a me kou māmā? A ʻo wai ka mea e kōkua iā ʻoe e hoʻoneʻe i kou mau lālā, holo, a lele e like me kou makemake? Kōkua ʻia kēia mau mea a pau e kahi ʻōnaehana kupaianaha i loko o ko mākou kino. ʻO ia ka ʻōnaehana iwi, a i ʻole mākou e kapa aku iā ia he "ʻŌnaehana Iwi" a i ʻole "ʻŌnaehana Musculoskeletal".

He aha ka ʻōnaehana iwi?

I ka ʻōlelo maʻalahi, ʻo kou ʻōnaehana iwi ka mea nui e kākoʻo ai i kou kino a kōkua i ka hoʻopaʻa ʻana i kou mau kino i loko. Ua like ia me nā paia o ka hale. Akā, ʻaʻole ia he iwi wale nō. ʻOi aku ia ma mua o nā iwi wale nō. Hana ʻia hoʻi ia me nā ʻiʻo hoʻopili e pale iā ʻoe a hāʻawi iā ʻoe i ka ikaika i kou neʻe ʻana, nā ʻiʻo e kōkua iā ʻoe e neʻe, a me kahi ʻōnaehana e hana i nā hunaola koko hou e mālama iā ʻoe i ke olakino. ʻO ia ke kumu i kapa ʻia ai i kekahi manawa ʻo ka ʻōnaehana Musculoskeletal. ʻO ia ka ʻōnaehana e hoʻopili ai i nā ʻiʻo a me nā iwi.

He aha nā lawelawe a ka ʻōnaehana iwi i ko mākou kino?

He nui nā hana a ko kākou ʻōnaehana iwi no ko kākou kino. He maʻalahi ke ʻike a me ka hoʻopā i kekahi o lākou. Akā, ʻaʻole kekahi, a he mea nui loa lākou a pau no ko kākou kino a me ke olakino. E nānā kākou i kēia mau hana nui:

• ʻAno o ke kino: ʻO kou iwi iwi ka mea e kākoʻo ana i ke kaumaha o kou kino holoʻokoʻa. ʻO ia hoʻi kahi e hoʻopili ʻia ai nā ʻiʻo ʻē aʻe a pau o kou kino, e like me nā pou o ka halelewa.
• Kōkua i ka neʻe ʻana: Hana pū kou mau hono, nā ʻiʻo hoʻohui, a me nā ʻiʻo e neʻe, paʻi, a huki i kou mau ʻāpana kino. E noʻonoʻo e pili ana i ia mea, ke hāpai ʻoe i kahi lima a kūlou paha i kahi wāwae, hana pū lākou a pau.
• Ka Pale ʻana i nā ʻŌkana Kūloko: ʻOiaʻiʻo, ua like ke kino kanaka me kahi lole pale no nā ʻōkana i loko o ko kākou kino. Mālama ka iwi poʻo ma kou poʻo i kou lolo. Mālama nā iwi ʻaoʻao ma kou umauma i kou puʻuwai a me kou māmā. Mālama nā iwi kuamoʻo ma kou kua i kou iwi kuamoʻo. E nānā i ko lākou koʻikoʻi!
• Ka hana ʻana i nā hunaola koko hou: ʻO ka iwi ʻiʻo, aia ma waenakonu o kekahi mau iwi, hana ia i nā hunaola koko ʻulaʻula hou a me nā hunaola koko keʻokeʻo e pono ai ko kākou kino e noho olakino. He hana koʻikoʻi loa kēia.
• Ka mālama ʻana i nā minelala: ʻO nā minelala e like me ka calcium a me ka wikamina D, he mea nui ia no ko kākou kino, ua mālama ʻia i loko o ko kākou mau iwi. Hoʻokuʻu ʻia kēia mau mea i ke kino i ka wā e pono ai.

He aha nā ʻāpana nui o ka ʻōnaehana iwi?

Ke noʻonoʻo ʻoe i kahi ʻōnaehana iwi, manaʻo paha ʻoe i ka iwi palakiko i loaʻa iā ʻoe ma ka papa ʻepekema kula, ʻeā? ʻOiaʻiʻo, aia nā iwi āpau i loko. Akā, he nui nā ʻano ʻiʻo ʻē aʻe i loko o kāu ʻōnaehana iwi. E nānā kākou i ke ʻano o lākou:

• Nā Iwi: ʻO nā iwi ke ʻano kākoʻo nui o kou kino. Aia ma waena o 206 a me 213 mau iwi i loko o ke kino o ke kanaka makua. He ʻano a me ka hana kūikawā ko kēlā me kēia iwi.
• Nā ʻiʻo: Hana ʻia nā ʻiʻo me nā olonā elastic i ulana paʻa ʻia. Aia ma mua o 600 mau ʻiʻo i loko o kou kino. ʻO kēia nā mea e kōkua iā ʻoe e hana i nā mea āpau mai ka hele wāwae, ka holo, a me ka lele ʻana a hiki i ka hanu ʻana a me ka ʻeli ʻana i ka meaʻai.
• ʻO ke Cartilage: He ʻiʻo ikaika akā palupalu ke Cartilage. Hana ia e like me ka mea hoʻopau haʻalulu i loko o ko kākou mau hono. ʻO ia hoʻi, hoʻopau ia i nā haʻalulu e kū mai ana i ka wā e neʻe ai a lele ai kākou a pale i nā iwi.
• Nā Ligaments: ʻO nā ligaments he mau ʻāpana ikaika o nā ʻiʻo e hoʻopili ana i nā iwi kekahi i kekahi. ʻO kēia nā mea e mālama ai i ke kūpaʻa o nā hono.
• Nā ʻiʻo: He mau ʻiʻo ikaika nā ʻiʻo, e like me ke kaula e hoʻopili ai i nā ʻiʻo i nā iwi. Ke hoʻopaʻa ʻoe i kahi ʻiʻo, huki ke ʻiʻo i ka iwi, e hana ana i ka neʻe ʻana.
• Nā hono: ʻO kahi hono kekahi wahi e hui ai ʻelua a ʻoi aku paha nā iwi. Loaʻa paha iā ia kekahi (a i ʻole nā ​​​​mea āpau) o nā cartilage i ʻōlelo ʻia ma luna, nā ligaments, a me nā ʻāpana ʻē aʻe. ʻO nā hono ka mea e hiki ai iā mākou ke kūlou a hoʻolōʻihi i ko mākou kino.

He aha nā maʻi maʻamau e hoʻopilikia ai i ka ʻōnaehana iwi?

No ka mea, he ʻāpana koʻikoʻi ko kākou ʻōnaehana iwi i ke ʻano o kā kākou hoʻohana ʻana i ko kākou kino, hiki i nā maʻi maʻamau a me nā ʻeha ke hoʻopilikia iā ia. ʻO nā mea āpau e hōʻino ana i kou mau iwi a i ʻole nā ​​​​ʻiʻo pili e hiki ke hoʻopilikia i ka ʻōnaehana iwi. Eia kekahi mau laʻana:

• Arthritis: ʻO kēia ka wā e mumū ai nā hono, e hōʻeha ai i ka ʻeha a me ka pehu.
• Bursitis: ʻO ka mumū o nā ʻeke piha i ka wai i kapa ʻia ʻo bursa kokoke i nā hono.
• Tendinitis: Ka mumū ʻana o nā aʻalolo.
• Osteoporosis: He ʻano kēia e lahilahi ai nā iwi, emi ka ikaika, a maʻalahi hoʻi e haki. He mea maʻamau kēia ʻano me ka ʻelemakule.

He nui nā maʻi autoimmune e hoʻopilikia i ka ʻōnaehana musculoskeletal, ʻoi aku hoʻi nā hono. ʻO kēia nā maʻi kahi e hoʻouka ai kā mākou ʻōnaehana pale ponoʻī i kā mākou mau cell ponoʻī. ʻO kekahi o kēia mau mea:

• ʻO ka ʻāʻī rheumatoid (RA)
• ʻO ka maʻi ʻaʻai psoriatic
• Lupus
• ʻO ka maʻi Sjögren

ʻO ka hāʻule ʻana, nā ulia kaʻa, a me nā ʻeha haʻuki (traumas) e hōʻino pinepine i ka ʻōnaehana iwi. ʻO kekahi mau ʻeha maʻamau:

• Nā ʻeha haʻuki
• Nā haki iwi (a i ʻole nā ​​iwi haki)
• Nā dislocations - nā iwi o ke ami e neʻe ana i waho o ko lākou wahi.
• Nā ʻeha o nā ʻiʻo (a i ʻole nā ​​ʻiʻo i huki ʻia)
• Nā haehae a me nā ʻeha o ka ligament

He aha nā hōʻailona maʻamau o kahi pilikia ʻōnaehana iwi?

Ma muli o ka nui o nā maʻi a me nā ʻeha e hiki ke hoʻopilikia i ka ʻōnaehana iwi, hiki iā ʻoe ke ʻike i nā ʻano hōʻailona like ʻole. Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau mea, pono ʻoe e makaʻala iā lākou.

• ʻEha: Hiki ke ʻeha nā ʻiʻo, nā ʻeha hui, a i ʻole ka ʻeha iwi. Hiki ke ʻeha ma kahi kūloko a laha paha kēia ʻeha.
• ʻOʻoleʻa/ʻOʻoleʻa: Hiki paha iā ʻoe ke paʻakikī i ka hoʻoneʻe ʻana i ka ʻāpana i hoʻopilikia ʻia, ʻoiai i ke kakahiaka.
• Pehu: Kāhea mākou i kēia he `(mumū)`. Hiki ke ʻike ʻia ka ʻāpana i hoʻopilikia ʻia he pehu.
• ʻO ke ʻano o ka ʻili a i ʻole ka palapū: Hiki ke ʻike ʻia kēia ke loaʻa kahi ʻeha.
• Wela ka manaʻo: Hiki ke ʻoi aku ka wela o ka wahi ma mua o nā wahi ʻē aʻe ke hoʻopā ʻoe iā ia. He hōʻailona nō hoʻi kēia o ka mumū.
• Ka paʻakikī i ka hoʻoneʻe ʻana i kahi ʻāpana o ke kino: ʻO ia hoʻi, ua hoʻemi ʻia ka laulā o ka neʻe ʻana e hiki ke hoʻoneʻe maʻamau.
• Lohe a manaʻo paha i kahi 'pop' a i ʻole kahi kani wili: Hiki ke lohe ʻia kēia ʻano kani ke hoʻoneʻe ʻia kahi hono.

He aha nā hoʻokolohua maʻamau i hana ʻia ma ka ʻōnaehana iwi?

E paipai ke kauka i nā hoʻokolohua e pili ana i kahi i loaʻa ai iā ʻoe ka ʻeha a i ʻole nā ​​​​hōʻailona ʻē aʻe. Pono paha ʻoe e loaʻa nā hoʻokolohua e like me kēia:

• Nā kukuna X: Hana pinepine ʻia kēia mau mea e nānā i nā mea e like me nā haki a me nā loli i nā hono.
• ʻO Ultrasounds: Hoʻohana ʻia e ʻimi i nā pilikia me nā ʻiʻo palupalu e like me nā ʻiʻo, nā tendons, a me nā ligaments.
• CT scan ('Computed tomography (CT) scan'): Hiki i kēia ke hana i nā kiʻi kikoʻī o nā iwi a me nā ʻiʻo a puni.
• MRI (Magnetic resonance imaging (MRI): He mea pono loa kēia no ka loaʻa ʻana o nā pilikia me nā mea e like me nā hono, ke cartilage, nā tendons, nā ligaments, a me ke kaula spinal.
• Hoʻāʻo mānoanoa o ka iwi (DXA scan): Nānā kēia i ka ikaika o kou mau iwi a inā he maʻi kou e like me ka osteoporosis.

He aha nā lāʻau lapaʻau maʻamau no ka ʻōnaehana iwi?

Inā ʻaʻole ʻoe he maʻi a ʻeha paha, ʻaʻole pono ka lāʻau lapaʻau i kāu ʻōnaehana musculoskeletal. E hoʻoholo kāu kauka i ke kumu o kāu mau hōʻailona a paipai i nā lāʻau lapaʻau e kōkua i kou kino e ho'ōla. ʻO kekahi o kēia mau mea:

• Lāʻau lapaʻau: Hiki iā ʻoe ke lawe i nā lāʻau lapaʻau e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) e like me ibuprofen, naproxen, a me acetaminophen e hōʻemi i ka ʻeha a me ka pehu. I kekahi manawa e kuhikuhi paha kāu kauka i nā corticosteroids a i ʻole nā ​​​​lāʻau lapaʻau e pili ana i kahi maʻi autoimmune.
• Hoʻopaʻa ʻana:Ma hope o kahi ʻeha, pono pinepine ʻoe e komo i kahi mea pale, splint, sling, a i ʻole cast. Kōkua kēia i ka hoʻopaʻa ʻana i ka wahi i ʻeha a kōkua iā ia e ho'ōla. E haʻi aku kāu kauka iā ʻoe i ke ʻano āu e pono ai a me ka lōʻihi o kou komo ʻana.
• Hoʻōla kino: Hiki i ke kauka kino ke kōkua iā ʻoe e hoʻoikaika i nā ʻiʻo, hoʻonui i ka maʻalahi, a hoʻemi i ka ʻeha, ʻoiai ma hope o kahi ʻeha a i ʻole ke ʻoki ʻana.
• Hoʻololi hui (Arthroplasty (hoʻololi hui): Pono paha kekahi poʻe, ʻoiai ka poʻe me ka maʻi ʻāʻī koʻikoʻi, e pani ʻia kekahi hapa a i ʻole nā ​​​​hui āpau. ʻO nā ʻūhā a me nā kuli ka mea maʻamau. E haʻi aku kāu kauka a kauka paha iā ʻoe e pili ana i kēia.

Pehea e hiki ai iaʻu ke mālama i ke olakino o koʻu ʻōnaehana iwi?

ʻO ka hahai ʻana i kahi ʻai olakino (waiwai i ka calcium a me ka wikamina D) a me kahi hoʻolālā hoʻoikaika kino e kūpono iā ʻoe e kōkua i ka mālama ʻana i kou mau iwi (a me ke olakino holoʻokoʻa). Eia kekahi, ma ka hele ʻana no nā nānā lapaʻau maʻamau, hiki iā ʻoe ke ʻike koke i nā pilikia a i ʻole nā ​​​​hōʻailona e hoʻopilikia i kāu ʻōnaehana iwi.

E hahai i kēia mau ʻōlelo aʻoaʻo palekana laulā e hōʻemi i ka pilikia o ka ʻeha:

• E kau mau i kou kāʻei noho i ka wā e hoʻokele ana. ʻOiaʻiʻo nō!
• E komo i nā lako palekana no kekahi hana a haʻuki paha, e like me ka mahiole a me nā pale kuli.
• E kīkoʻo, e hoʻomehana, a e hoʻomaʻalili ma mua a ma hope o ka hana kino ikaika. E hōʻemi kēia i ka pilikia o nā ʻeha ʻiʻo a me nā hono.
• E mālama i kou home a me kahi hana mai nā mea pono ʻole e hiki ai ke hoʻokuʻi iā ʻoe a i ʻole nā ​​​​mea ʻē aʻe. Mai waiho i nā mea ma ka papahele.
• E hoʻohana mau i nā mea hana a i ʻole nā ​​lako kūpono e hiki ai i nā mea kiʻekiʻe o kou home. Mai piʻi i luna o nā noho, nā pākaukau, a i ʻole nā ​​pākaukau. E hoʻohana i kahi mea e like me ke alapiʻi liʻiliʻi.
• Inā paʻakikī iā ʻoe ke hele wāwae a i ʻole he pilikia nui kou no ka hāʻule ʻana, e hoʻohana i ke koʻokoʻo a i ʻole ka mea hele wāwae. ʻAʻole ia he mea hilahila, he mea nui e palekana.

ʻO ka mea hope loa, leka lawe i ka home:

Ua like kou ʻōnaehana iwi me ke kiʻikuhi e hoʻopaʻa ana i kou kino holoʻokoʻa. Inā he mea haʻuki kaulana ʻoe a i ʻole kekahi e noho ana ma luna o ke kaʻa e heluhelu ana i kēia ʻatikala ma kā lākou kelepona, ke hoʻohana mau nei ʻoe i kou mau iwi, nā ʻiʻo, a me nā ʻiʻo pili.

E hoʻomanaʻo, inā loaʻa iā ʻoe kekahi ʻeha hou, ʻoʻoleʻa, a i ʻole nā ​​hōʻailona ʻē aʻe, e ʻike pono i ke kauka.A laila e wehewehe ʻo ia iā ʻoe i ke kumu o kēia mau hōʻailona a pehea e hiki ai iā ʻoe ke hoʻi i kāu mau hana maʻamau. ʻO ka mea nui loa, ʻo ia ka mālama ʻana i kou kino!

ʻŌnaehana iwi, iwi, ʻiʻo, hono, olakino iwi, maʻi iwi, ʻano kino