Ua ʻike anei ʻoe e pili ana i ka mea pale nui o kou kino? (ʻŌnaehana pale) - E kamaʻilio maʻalahi kākou e pili ana i kēia!

Pehea ʻoe? I kēia lā, e kamaʻilio kākou e pili ana i kahi kumuhana koʻikoʻi loa. ʻO ia ka ʻōnaehana pale kupaianaha i loko o ko kākou kino, a i ʻole e like me kā kākou e ʻike nei, ʻo ka ʻōnaehana pale . Ua like ia me kahi superhero i loko o ko kākou kino. Noho ʻike ʻole ʻia a hana i kahi hana maikaʻi loa i ka pale ʻana iā kākou mai nā maʻi. No laila, e nānā kākou i ke ʻano o kēia a pehea e hana ai?

He aha ka ʻōnaehana pale maʻi? He aha kāna hana?

I ka ʻōlelo maʻalahi, ʻo kāu ʻōnaehana pale he hōʻiliʻili o nā ʻōpū i hoʻopili ʻia, nā hunaola koko keʻokeʻo, nā protein, a me nā kemika. Hana pū kēia mau mea a pau e pale iā ʻoe mai nā germs a me nā mea komo hewa ʻē aʻe. Kōkua pū ia iā ʻoe e ho'ōla i ka wā e loaʻa ai iā ʻoe kahi maʻi a i ʻole kahi ʻeha.

E noʻonoʻo i ka loaʻa ʻana o kahi ʻōnaehana palekana maikaʻi i hoʻokomo ʻia i loko o kou home. ʻIke ia i nā ʻaihue, hopu iā lākou inā hele mai lākou, a hōʻemi i ka pōʻino i kou home, ʻeā? Pēlā nō ia me kēia.

E nānā kākou i kekahi o nā hana nui o ka ʻōnaehana pale:

• Ke kāohi nei i nā mea hoʻouka kaua o waho (e like me nā germs ) mai ke komo ʻana i ke kino. E like me ke kiaʻi puka.
• Ke luku nei i nā mea komo hewa i komo i ke kino.
• ʻOiai inā aia nā mea komo hewa i loko o ke kino, ua kaupalena ʻia ka pōʻino a lākou e hana ai e like me ka hiki.
• Ka ho'ōla ʻana i nā mea ʻino i ke kino.
• Ke hoʻomaʻamaʻa ʻana i nā pilikia a me nā hoʻoweliweli hou. ʻO ia hoʻi ka hoʻomanaʻo ʻana ʻaʻole e maʻalahi ke maʻi hou ma hope o ka loaʻa ʻana o kahi maʻi i hoʻokahi manawa.

He aha nā ʻano mea e hoʻopakele mai ai ko kākou mea pale iā kākou?

Mālama ko kākou ʻōnaehana pale iā kākou mai nā mea he nui. Eia kekahi laʻana:

• Bacteria
• Nā maʻi ʻino
• Nā fungi e hiki ke hoʻoulu i nā maʻi
• Nā Parasites
• Nā pūnaewele kanesa

Hana kēia ʻōnaehana i ke ao a me ka pō e pale iā mākou mai kēia mau mea a pau.

Pehea e hana ai kēia ʻōnaehana palekana? He mea kupaianaha!

Ke hana pono nei kāu ʻōnaehana pale maʻi, hana ia i kēia mau mea:

1. Hoʻomaopopo pono lākou i nā pūnaewele nona iho a me nā pūnaewele haole. He mea nui loa kēia. A i ʻole, hiki iā lākou ke hoʻouka i kā mākou mau pūnaewele ponoʻī.

2. Hoʻāla e luku i nā germs e hōʻeha paha iā mākou, e hoʻoneʻe ana i nā mana e pono ai (ʻo ia hoʻi, nā mea e like me nā keʻokeʻo koko ) no kēlā kumu.

3. Ke pau ka hoʻoweliweli, ua pau ka hoʻouka kaua ʻana. ʻAʻohe pono o ka hakakā makehewa.

4.Ma hope o ka hālāwai ʻana me kahi germ, aʻo ia e pili ana i kēlā germ a hana i nā antibodies e kūʻē iā ia. Ua like ia me ke kiu ʻana i ka ʻenemi a me ka mākaukau no ka manawa aʻe e hiki mai ai lākou.

5. Inā hoʻāʻo kēlā mau germs e komo hou i ke kino i ka wā e hiki mai ana, e hoʻouna ʻia nā antibodies i hana ʻia e luku iā lākou.

Eia naʻe, ʻaʻole holo pono nā mea e like me kēia. I kekahi manawa, ʻaʻole paha e hana pono ana kāu ʻōnaehana pale. No ka laʻana, ʻaʻole paha i lawa ka ikaika e pale aku i nā mea komo hewa, a i ʻole e pane wikiwiki paha.

He aha ke ʻano o ka nāwaliwali o ka ʻōnaehana pale maʻi?

Hiki ke hoʻonāwaliwali ʻia ka ʻōnaehana pale ma muli o nā kumu like ʻole. A laila ʻoi aku ka nui o kou maʻi. Aia kekahi mau maʻi i hānau ʻia mai ka wā hānau, akā ʻaʻole lākou i ʻike nui ʻia. Eia nō naʻe, ʻo nā maʻi e ulu ana ma hope o ke ola, e like me ka maʻi diabetes `(Type 2 diabetes)`, a me nā maʻi e like me `(cancer)`, hiki ke hoʻonāwaliwali i ka ʻōnaehana pale.

He aha ke ʻano o ka wā e hana nui ai ka ʻōnaehana pale maʻi?

Ma ka ʻaoʻao ʻē aʻe, i kekahi manawa hiki i ka ʻōnaehana pale ke pane nui i kahi mea hoʻouka kaua maoli a i ʻike ʻia paha. Hiki iā ia ke hoʻomaka i kahi hoʻouka kaua ʻoiai ʻaʻohe mea hoʻouka kaua. A i ʻole hiki iā ia ke hoʻomau i ka hoʻouka ʻana ma hope o ka hoʻopau ʻia ʻana o ka mea hoʻouka kaua. Penei ke ʻano o kahi ʻōnaehana pale ikaika e alakaʻi ai i nā maʻi autoimmune a me nā hopena allergies.

He aha nā ʻāpana o ko kākou kino e pili ana i kēia ʻōnaehana pale?

He nui nā ʻāpana o ka ʻōnaehana pale e hana pū ana e mālama iā ʻoe i ke olakino. Eia kekahi o nā ʻāpana nui:

• Nā hunaola koko keʻokeʻo: ʻO kēia nā koa i loko o ko kākou kino. ʻO lākou ka poʻe e ʻimi, hoʻouka, a luku i nā huakini ʻino. Nui nā ʻano hunaola koko keʻokeʻo, a he hana kūikawā ko kēlā me kēia ʻano. Eia kekahi, he ala kūikawā ko kēlā me kēia ʻano no ka ʻike ʻana i kahi pilikia, ke kamaʻilio ʻana me nā hunaola ʻē aʻe, a me ka hana ʻana i kāna hana.
• Nā Antibodies : He ʻano protein kēia e hoʻopaʻa ai i nā mea hoʻouka kaua a hana i ka hana mua i ka luku ʻana iā lākou.
• ʻO nā Cytokines: He mau protein nō hoʻi kēia. Ua like lākou me nā ʻelele. Ke haʻi aku nei lākou i nā pūnaewele pale i kahi e hele ai a me ka mea e hana ai. Hana nā ʻano cytokines like ʻole i nā mea like ʻole. No ka laʻana, kāohi lākou i ka mumū. ʻO ka mumū ka mea e hana ʻia ke hakakā nā pūnaewele pale i nā mea hoʻouka kaua a hoʻoponopono paha i ka hōʻino ʻia o nā ʻiʻo.
• ʻŌnaehana hoʻohui:He hui pū kēia o nā protein e hana pū me nā ʻāpana ʻē aʻe i loko o ke kino e pale aku i nā mea komo hewa a kōkua i ka ho'ōla ʻana i nā ʻeha a i ʻole nā ​​​​maʻi.
• Nā ʻāpana lymph: He mau ʻāpana liʻiliʻi kēia, ʻano pīni. Ua like lākou me nā mea a mākou e hoʻohana ai ma ka lumi kuke. Kānana lākou i ka lymph, kahi wai e puka mai ana mai ko mākou mau ʻiʻo a me nā cell, a mālama i nā mea maikaʻi, e like me nā meaʻai. He mau haneli o kēia mau ʻāpana lymph ma loko o kou kino. He ʻāpana koʻikoʻi loa lākou o ka ʻōnaehana lymphatic.
• Spleen: Mālama kēia ʻōkana i nā hunaola koko keʻokeʻo. Kānana pū ia i kou koko, e wehe ana i nā hunaola kahiko a hōʻino ʻia a kōkua i ka hana ʻana i nā mea hou.
• ʻO nā tonsils a me nā adenoids: Aia i loko o ka puʻu a me nā ala ihu, ʻo ia nā wahi mua ʻelua e hiki ai ke hopu ʻia nā germs (e like me ka bacteria a me nā virus) e komo i loko o ke kino.
• Thymus: He ʻāpana liʻiliʻi kēia. Kōkua ka thymus i nā pūnaewele T (kahi ʻano o ke koko keʻokeʻo) e oʻo. A laila hele kēia mau pūnaewele T i nā ʻāpana ʻē aʻe o ke kino e pale iā mākou.
• Iwi iwi: ʻO kēia ʻiʻo palupalu a ʻaila i loko o kou mau iwi ua like ia me kahi hale hana koko. Hana ia i nā hunaola koko e pono ai kou kino e ola, me nā hunaola koko keʻokeʻo e kōkua i kāu ʻōnaehana pale.
• ʻIli: He pale pale kou ʻili. Kōkua ia i ka pale ʻana i nā germs mai ke komo ʻana i kou kino. Hoʻopuka pū ia i nā aila a hoʻokuʻu i nā cell pale ʻē aʻe.
• Mucosa: He membrane ʻekolu papa kēia e uhi ana i nā lua a me nā ʻōpū ma ke kino holoʻokoʻa. Hoʻokuʻu ia i kahi wai i kapa ʻia ʻo mucus. Hoʻopaʻa ia i nā mea komo hewa, e like me nā germs, a kōkua i ka hoʻokuke ʻana iā lākou i waho o ke kino.

ʻAʻole anei he mea kupaianaha? He mea kupaianaha maoli nō ka loaʻa ʻana o kahi ʻōnaehana nui a paʻakikī i ko kākou kino e hana ana e pale iā kākou.

He aha ka palekana kūlohelohe a me ka palekana i loaʻa?

He mea nui loa nō hoʻi kēia. E nānā kākou i ka ʻokoʻa ma waena o nā mea ʻelua.

ʻO ke kūpale kūlohelohe ka pale i hānau ʻia me ʻoe. ʻO kēia ka laina pale mua o kou kino. Pane koke ia i kekahi mea hoʻouka kaua mai waho mai. ʻAʻole pono ia i ke aʻo kūikawā e ʻike ai i nā pūnaewele no ke kino a me nā mea ʻē.

ʻAʻole aʻo nā hunaola koko keʻokeʻo i komo i ka pale kūlohelohe e ʻike i nā mea hoʻouka kaua kikoʻī. Eia kekahi, ʻaʻole lākou e hoʻomanaʻo i nā mea hoʻouka kaua i hoʻouka mua iā lākou. No laila, ʻaʻole lākou e hāʻawi i ka palekana mai nā germs kikoʻī (a me nā maʻi a lākou e hoʻoulu ai) i ka wā e hiki mai ana.

ʻO ia kahi e komo mai ai ka palekana i loaʻa.Hiki mai ia. Ua kapa ʻia hoʻi kēia he pale palekana adaptive. ʻO kēia ka pale e loaʻa i kou kino i ka hala ʻana o ka manawa, ma hope o ka hōʻike ʻana i nā germs. Hiki i kahi ʻano kūikawā o ke koko keʻokeʻo i kapa ʻia ʻo lymphocytes ke hoʻomanaʻo i nā mea hoʻouka kaua kikoʻī, e ʻike ana iā lākou he non-self. No laila, inā hoʻāʻo kēlā mau mea hoʻouka kaua e komo hou, hiki i kēia mau lymphocytes ke hoʻāla koke, hui pū me nā cell ʻē aʻe, a hoʻopau i ka hoʻoweliweli.

Kōkua nā lāʻau pale i kou palekana i loaʻa. ʻO ia hoʻi, hoʻomaʻamaʻa lākou i kāu mau cell e ʻike a luku i nā germs ma mua o ko lākou hoʻomaʻi ʻana iā ʻoe.

He aha nā maʻi a me nā pilikia e hoʻopilikia ai i ka ʻōnaehana pale?

Aia kekahi mau kūlana e hiki ke hoʻopilikia i ka hana maʻamau o kā mākou ʻōnaehana pale:

• Nā Allergies: ʻO ka allergy ka pane a kou kino i kahi mea maʻamau ʻaʻole ia he mea ʻino. Hoʻonui nui kāu ʻōnaehana pale iā ia, e hana ana i nā hōʻailona e hiki ke ʻano mai ka maʻalahi a i ka koʻikoʻi.
• Nā maʻi Autoimmune: Hana ʻia kēia mau kūlana ke hoʻouka hewa kāu ʻōnaehana pale i kāu mau hunaola olakino ponoʻī. ʻO Lupus a me ka rheumatoid arthritis ʻelua mau maʻi autoimmune maʻamau.
• Nā maʻi pale kino mua: He mau maʻi hoʻoilina kēia. ʻO kēia ke kumu o ka hana pono ʻole o ka ʻōnaehana pale. ʻOi aku ka maʻalahi o kou maʻi ʻana i nā maʻi a me kekahi mau maʻi.
• Nā maʻi lele: Loaʻa nā maʻi lele ke komo nā germs i ke kino, hoʻonui, a hōʻino. Hiki i nā maʻi lele, e like me ka HIV a me ka mononucleosis (mono), ke hoʻonāwaliwali i ka ʻōnaehana pale a hoʻoulu i ka maʻi koʻikoʻi.
• Kanesa: Hiki i kekahi mau ʻano kanesa, e like me ka leukemia a me ka lymphoma, ke hoʻonāwaliwali i ka ʻōnaehana pale. ʻO kēia no ka mea hiki i nā hunaola kanesa ke ulu i loko o ka iwi iwi a i ʻole e laha i ka iwi iwi mai kahi ʻē aʻe. Hoʻopilikia nā hunaola kanesa i loko o ka iwi iwi i ka hana ʻana o nā hunaola koko e pono ai e hakakā i ka maʻi.
• Sepsis: ʻO Sepsis kahi pane koʻikoʻi o ka ʻōnaehana pale i kahi maʻi. A laila hoʻomaka ka ʻōnaehana pale e hōʻino i nā ʻiʻo olakino a me nā ʻōpū, e hana ana i kahi maʻi mumū e hoʻoweliweli i ke ola ma ke kino holoʻokoʻa.

Pehea ʻoe e ʻike ai inā he pilikia kou i ka ʻōnaehana pale? He aha nā hōʻailona?

Hiki ke ʻokoʻa nā hōʻailona mai kēlā hihia a kēia hihia. ʻO kekahi mau hōʻailona maʻamau:

• Manaʻo luhi mau.
• Kuni me ke kumu ʻole.
• Ka wīwī ʻana me ke kumu ʻole.
• Ka hou nui ʻana i ka pō.
• ʻŌhūhū.
• ʻEha a me ka ʻeha o nā ʻiʻo.
• Manaʻo e like me ka mae ʻana o kou mau manamana lima.
• E hoʻolohe pono, he paʻakikī ke hoʻomanaʻo i kekahi mea.
• Ka nalowale o ka lauoho.
• ʻO ka pehu ʻana, ka ʻulaʻula, ka ʻulaʻula ma nā wahi a pau o ke kino.
• Nā kīʻaha lymph pehu ma ka ʻāʻī, nā ʻāʻī lima, a me ka ʻūhā.

Inā hoʻomau ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka no ka ʻōlelo aʻo.

Nā hoʻokolohua maʻamau e nānā i ke olakino o ka ʻōnaehana pale

Hoʻohana pinepine nā kauka i nā hoʻāʻo koko e nānā i ka maikaʻi o ka hana ʻana o ka ʻōnaehana pale. ʻO kekahi o nā hoʻāʻo koko a kāu kauka e kauoha ai:

• Hoʻāʻo antibody
• Helu koko piha
• Hoʻāʻo koko hoʻohui - Nānā kēia i nā pae o nā protein kikoʻī i loko o ke koko, e like me nā protein C3.

Aia kekahi mau lāʻau lapaʻau e hiki ke hoʻopilikia i koʻu ʻōnaehana pale maʻi?

ʻAe, aia kekahi mau lāʻau lapaʻau, ʻoiai lākou e hana ana i nā hana koʻikoʻi no ke kino, hiki nō hoʻi ke hoʻonāwaliwali i ka ʻōnaehana pale. Nā Laʻana:

• Nā Corticosteroids
• Nā lāʻau pale kino
• ʻO Chemotherapy a me nā lāʻau ʻē aʻe no ka maʻi kanesa.

Inā pono ʻoe e hana i kēia ʻano lāʻau lapaʻau, e kamaʻilio me kāu kauka e pili ana i ke ʻano e hiki ai iā ʻoe ke kākoʻo i kāu ʻōnaehana pale.

Pehea e hiki ai iaʻu ke hoʻoikaika i koʻu ʻōnaehana pale ma ke ʻano kūlohelohe?

ʻAʻohe mea makemake e maʻi. No laila, he mea maʻamau ke noʻonoʻo pehea e hoʻomaikaʻi ai a hoʻoikaika i kāu ʻōnaehana pale. Eia nō naʻe, no ka mea he paʻakikī loa ka ʻōnaehana pale, ʻaʻohe pane maʻalahi e pono ai no nā mea āpau. ʻO ia ke kumu he mea nui e kamaʻilio me ke kauka. A laila hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kūpono iā ʻoe ma muli o kāu mōʻaukala olakino. Hiki iā lākou ke kamaʻilio e pili ana i kou nohona a me nā hana o kēlā me kēia lā a haʻi iā ʻoe i nā hoʻololi hiki iā ʻoe ke hana.

Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e mālama i kou ʻōnaehana pale ma ke ʻano laulā:

• E ʻai i ka meaʻai olakino. ʻO nā meaʻai e like me nā huaʻai, nā mea kanu, nā protein lean, a me nā palaoa piha e kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale. E kamaʻilio me kāu kauka e pili ana i ke ʻano e hiki ai iā ʻoe ke loaʻa nā huaora e pono ai kāu ʻōnaehana pale mai nā ʻano meaʻai like ʻole, e like me ka ʻai Mediterranean.
• Hoʻoikaika kino i kēlā me kēia lā. He nui nā pono o ka hoʻoikaika kino i kou olakino, me kou ʻōnaehana pale kino. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻomaka i kahi hoʻolālā hoʻoikaika kino e kūpono i kou mau pono olakino a me kou nohona.
• E mālama i kahi kaumaha olakino e kūpono iā ʻoe.Ua ʻike nā kānaka noiʻi he hiki i kahi helu nui o ke kino (BMI) ma luna o 30 (momona) ke alakaʻi i kahi ʻōnaehana pale kino nāwaliwali. E nīnau i kāu kauka i ke ʻano o kou pae kaumaha i manaʻo ʻia, a e hana pū e hoʻokō iā ia.
• E hiamoe lawa. ʻO ka loaʻa ʻole o ka hiamoe lawa hiki ke hoʻōki i kāu ʻōnaehana pale mai ka hana pono ʻana.
• E hoʻomau i ka ʻike hou ʻana i kāu mau lāʻau pale. Hoʻomaʻamaʻa nā lāʻau pale i kou kino e hakakā i nā germs e hiki ke hoʻomaʻi iā ʻoe. E kamaʻilio me kāu kauka e pili ana i nā lāʻau pale āu e pono ai a me ka manawa e pono ai ʻoe e kiʻi iā lākou.
• E pale i ka puhipaka a me nā huahana paka āpau. Hoʻonui ka hoʻohana ʻana i ka paka i ka pilikia o nā maʻi e hōʻino i ka ʻōnaehana pale, e like me ka rheumatoid arthritis. Inā he mea hoʻohana paka ʻoe, e kamaʻilio me kāu kauka e pili ana i nā ala kūpono e haʻalele ai.

No ke aha i nāwaliwali ai koʻu ʻōnaehana pale maʻi?

Hiki i nā ʻano maʻi like ʻole, nā lāʻau lapaʻau, a me nā mea e pili ana i ke ʻano o ka nohona ke hoʻonāwaliwali i kou ʻōnaehana pale a pale iā ia mai ka hāʻawi ʻana i ka palekana kūpono. Inā manaʻo ʻoe e maʻi mau ana ʻoe, a inā he mau hōʻailona kou e nalo mau ana, e ʻike i ke kauka. Hiki iā lākou ke hoʻoholo inā nāwaliwali kou ʻōnaehana pale a he aha ke kumu.

E like me ka nānā ʻana o kahi ʻōnaehana palekana home i nā mea komo hewa a kani i kahi alarm i ka wā e pono ai, e makaʻala mau ana kāu ʻōnaehana pale, e hōʻailona ana no ke kōkua ke ʻike ʻia kahi hoʻoweliweli. Hana pū nā cell a me nā ʻōpū o ka ʻōnaehana pale e ʻimi, ʻike, a hoʻopau i nā germs a me nā mea komo hewa ʻē aʻe, e mālama iā ʻoe i ka palekana a me ke olakino. Akā, ʻaʻole wale ke kuleana o kēia hui no ka pale ʻana iā ʻoe, akā, he kuleana nō hoʻi no ka hoʻoponopono ʻana i ka pōʻino i hana ʻia e nā mea komo hewa. Me he mea lā e pono ai kekahi e hoʻoponopono i kahi puka makani a puka paha i haki.

Eia nō naʻe, hiki i ka ʻōnaehana pale maikaʻi loa ke hana hewa i kekahi manawa. Hiki i nā maʻi autoimmune a me nā kūlana ʻē aʻe ke hoʻopilikia i ka hiki o kou kino ke pale aku iā ia iho mai nā mea komo hewa a hoʻoponopono i nā mea i hōʻino ʻia. ʻO ia ke kumu he mea nui e ʻike pinepine i ke kauka no nā nānā ʻana. Ma kēlā ala, hiki iā ʻoe ke ʻike mua i nā pilikia a loaʻa ka lāʻau lapaʻau inā pono e hoʻomau i kāu ʻōnaehana pale e hana maikaʻi loa.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, no laila, ke manaʻolana nei au e hiki iā ʻoe ke hoʻomanaʻo i kekahi mau mea koʻikoʻi mai kā mākou i kamaʻilio ai i kēia lā:

• ʻO kou ʻōnaehana pale kino ka ʻōnaehana pale nui o kou kino. Mālama ia iā ʻoe mai nā huakini a me nā maʻi.
• He paʻakikī loa kēia ʻōnaehana, e pili ana i nā ʻōkana he nui, nā cell, a me nā kemika.
• I kekahi manawa hiki i kēia ʻōnaehana ke lilo i nāwaliwali a hana nui paha, hiki ke alakaʻi i nā pilikia olakino like ʻole.
• nohona olakinoHiki iā ʻoe ke kōkua i kou ʻōnaehana pale ma ka mālama ʻana i kahi nohona olakino (ʻai pono, hoʻoikaika kino, hiamoe maikaʻi) a me ka loaʻa ʻana o ka lāʻau pale.
• Inā he mau hopohopo a nīnau paha kāu e pili ana i kou ʻōnaehana pale kino, e ʻoluʻolu e ʻimi i ke kōkua lapaʻau. Mai hoʻōla ponoʻī.

ʻO ka ʻike ʻana i kēia mea pale kupaianaha i loko o kou kino a me ka hoʻāʻo ʻana e mālama pono iā ia e kōkua nui iā ʻoe e noho olakino!

ʻO ke kūpale ʻana, ka ʻōnaehana pale, nā germs, nā maʻi, ke olakino, nā hunaola koko keʻokeʻo, nā antibodies