Ua ʻike maopopo anei ʻoe pehea mākou e hanu ai? E kamaʻilio kākou e pili ana i kou ʻōnaehana hanu ma nā ʻōlelo maʻalahi!

Ua noʻonoʻo paha ʻoe pehea mākou e hanu ai, pehea mākou e lawe ai i ka oxygen a pehea mākou e hoʻokuke aku ai i ke kalapona ʻokikene? Hana ʻia kēia mau mea a pau ma muli o kahi ʻōnaehana kupaianaha i loko o ko mākou kino. ʻO ia ka ʻōnaehana hanu, a i ʻole `(Respiratory System)`. E kamaʻilio kākou e pili ana i kēia i kēia lā ma ke ʻano maʻalahi e hiki ai iā ʻoe ke hoʻomaopopo, ʻae?

No laila he aha kēia ʻōnaehana hanu?

I ka ʻōlelo maʻalahi, ʻo kāu ʻōnaehana hanu he hōʻiliʻili o nā ʻōkana a me nā ʻano i loko o kou kino e kōkua iā ʻoe e hanu. Hoʻokomo pū kēia me kou mau māmā, ihu, waha, a me nā ʻāpana e like me ka paipu e hoʻopili ai iā lākou, i kapa ʻia he mau ala ea . Aia kekahi mau ʻiʻo a me nā kīʻaha koko e kōkua i kāu ʻōnaehana hanu, a ʻo kou iwi ʻaoʻao, a i ʻole ka iwi ʻaoʻao , e pale aku i kēia mau mea āpau. Hana pū kēia mau ʻāpana a pau e lawe i ka oxygen i kou hanu ʻana i loko a e hoʻopau i ke kalapona ʻokikene i kou hanu ʻana i waho.

He aha nā hana nui o ka ʻōnaehana hanu?

ʻO ka hana nui o kāu ʻōnaehana hanu, ʻo ia ka lawe ʻana mai i ka oxygen i nā ʻāpana o kou kino a wehe i ke kalapona ʻokikene , kahi huahana ʻōpala. Hana ʻoe i kēia ma ka hanu ʻana i loko a i waho, a ma ka hoʻololi ʻana i nā kinoea ma waena o nā ʻeke ea liʻiliʻi i loko o kou mau māmā, i kapa ʻia ʻo alveoli , a me nā kīʻaha koko e lawe ana iā lākou. Eia kekahi, hana kāu ʻōnaehana hanu i kekahi mau mea nui ʻē aʻe:

• Hoʻomehana ʻia ka ea āu e hanu ai a hoʻohui ʻia ka makū. Hoʻomehana kou ʻōnaehana hanu i ka ea e kūlike i ka mahana o kou kino. Hoʻomaʻū pū ia iā ia e lawe mai i ka makū e pono ai kou kino.
• Ke hanu ʻoe, pale ʻoe i kou kino mai nā mea ʻino e komo mai ana. Hiki i kekahi mau ʻāpana o ka ʻōnaehana hanu ke pale i nā germs ʻino a me nā mea hoʻonāukiuki mai ke komo ʻana - a i ʻole e kipaku iā lākou i waho inā komo lākou.
• Kōkua ia iā ʻoe e ʻōlelo. Hana ʻia ke kani ke hoʻoluliluli ka ea i kou mau kaula leo.
• Kōkua ia iā ʻoe e honi. Ke hanu ʻoe i ka ea, hele nā ​​​​​​mea i loko o ia mea ma o kou aʻalolo honi, a laila hoʻouna i nā leka i kou lolo e pili ana i ke ʻala o kekahi mea.
• Hoʻoponopono i ka waikawa o kou kino. Ke piʻi aʻe ke kalapona ʻokikene, emi iho ka pH o kou koko, e hoʻolilo ana i mea ʻakika. Ma ka wehe ʻana i ke kalapona ʻokikene, kōkua kāu ʻōnaehana hanu i ka mālama ʻana i ke kaulike waikawa-kumu o ke kino.

He aha nā ʻāpana o ka ʻōnaehana hanu?

ʻO kou mau māmā ke kino nui o kou ʻōnaehana hanu. Akā, he nui nā ʻāpana like ʻole o ka ʻōnaehana hanu e hana pū ana e kōkua iā ʻoe e hanu. ʻO kēia mau ʻāpana:

• Ihu a me ka lua ihu
• Waha a me ka lua waha
• Nā lua/sinuses `(sinuses)`
• ʻĀʻī (pharynx)
• ʻŌpū
• ʻO ka ʻōpū hanu (trachea)
• Nā ala ea nui `(bronchi)`
• Nā māmā
• ʻO ka diaphragm

He aha kēia ʻala hanu luna?

ʻO kou ala hanu luna ka mea e kōkua ai i ka lawe ʻana mai i ka ea i loko o kou kino a hoʻouna iā ia i kou mau māmā. Hoʻohui pū ia i ka makū i ka ea āu e hanu ai. Hoʻomaka kou ala hanu ma kou ihu a me kou waha, kahi āu e hanu ai i ka ea. ʻO nā ʻāpana ʻē aʻe o kou ala hanu luna kou lua ihu, nā sinuses, a me ka larynx.

No laila he aha ke ala hanu haʻahaʻa?

ʻO kou ala hanu haʻahaʻa e komo pū ana me kou ʻōpū hanu (trachea), kou bronchi (nā ala hanu), a me kou mau māmā. ʻO kou ʻōpū hanu, nā ala hanu nui, a me nā ala hanu liʻiliʻi (bronchioles) e hana i ka lāʻau tracheobronchial . ʻO kēia ʻōnaehana o nā paipu, e like me ke kumu lāʻau i luna, e lawe ana i ka ea mai ke ala hanu o luna a i nā ʻeke ea liʻiliʻi i loko o kou mau māmā, i kapa ʻia ʻo alveoli.

Pehea ka hana ʻana o kou ʻōnaehana hanu? He mea kupaianaha!

Pono nā ʻāpana o kou kino i ka oxygen e hana i ka ikehu. Ke hana ʻia kēia ikehu, hoʻokuʻu ʻia ke kalapona ʻokikene ma ke ʻano he huahana ʻōpala. Inā hōʻiliʻili nui ʻia kēia kalapona ʻokikene i loko o ke kino, he mea ʻino ia i ke kino. No laila, ʻo ka hana nui o ka ʻōnaehana hanu, ʻo ia ka lawe ʻana i ka oxygen i loko o nā māmā a hoʻokuʻu i ke kalapona ʻokikene i waho (ka hoʻololi kinoea) . Hana ʻia kēia hana me kāu ʻōnaehana kahe koko - ʻo ia hoʻi, kou puʻuwai, ke koko, a me nā kīʻaha koko.

E noʻonoʻo i kēlā me kēia manawa āu e hanu ai, ua like ka oxygen i ka lewa me nā miliona o nā ohua mokulele. Hōʻea kēia mau mokulele i ke kahua mokulele i kapa ʻia ʻo kou mau māmā. Ke neʻe iho kou diaphragm i lalo, piʻi aʻe ka hakahaka i loko o kou umauma, a huki ʻia ka ea (me kēia mau ohua oxygen liʻiliʻi) i loko o kou mau māmā. Komo kēia ea ma kou waha a i ʻole ka ihu, hele ma ke trachea, bronchi, a me bronchioles, e like me nā ala holo ma ke kahua mokulele. A laila hōʻea kēia mau ohua i nā puka o ke kahua mokulele, ʻo kou alveoli.

Ma laila, hele nā ​​mea holo oxygen ma o nā membrane lahilahi e hoʻopuni ana i nā māmā a i loko o nā kīʻaha koko liʻiliʻi i kapa ʻia ʻo capillaries. E noʻonoʻo e like me kahi kaʻa hoʻokele e kiʻi ana i nā mea holo oxygen ma ke kahua mokulele. ʻO ka hope loa, hele kēia kaʻa hoʻokele i kāu mau cell a me nā ʻiʻo, e hoʻokuʻu ana i ka oxygen e hāʻawi iā lākou i ka ikehu.

Pehea ʻoe e hoʻopau ai i ke kalapona ʻokikene?

Ke hoʻohana nā pūnaewele i ka ikehu, hana lākou i ke kalapona ʻokikene. I ka wā e holo ai ka oxygen mai loko mai o kou mau ʻiʻo, holo mai nā ʻāpana kalapona ʻokikene. Mai laila mai, hele lākou ma o kou koko a i loko o kēlā mau ea i loko o kou mau māmā i kapa ʻia ʻo nā alveoli. Ke piʻi hou kou diaphragm i luna, hiolo ka lua o ka umauma, a hoʻokuke ʻoe i ka ea i waho e like me ke ʻano o kona komo ʻana mai, lele lākou i waho o kou mau māmā. ʻIke ʻoe?

Aia kekahi mea ʻē aʻe ma waho aʻe o ka hanu ʻana?

ʻAe, i kou hanu ʻana i loko a i waho, pale kou ʻōnaehana hanu i kou kino mai ka ea maloʻo a me nā ʻāpana ʻino. I kou hanu ʻana i loko, kōkua kou mau sinuses i ka hoʻoponopono ʻana i ka mahana a me ka makū o ka ea.

I ka neʻe ʻana o ka ea ma kou mau puka ihu a i lalo o kou mau ala ea, hopu nā ʻano lauoho lahilahi (cilia) i ka lepo, nā germs, a me nā mea hoʻonāukiuki ʻē aʻe, e pale ana iā lākou mai ke komo ʻana i kou mau ala ea a me nā māmā. Inā komo kēlā mau mea hoʻonāukiuki a germs paha i loko, hoʻopaʻa kāu ʻōnaehana hanu iā lākou i loko o ka mucus. A laila, neʻe nā cilia i loko o kou mau ala ea i nā nalu, e hoʻokuke ana i kēia mucus i waho o kou kino ke ʻū ʻoe a ʻūhā paha.

He aha nā maʻi e hiki ke hoʻopilikia i ko kākou ʻōnaehana hanu?

Nui nā kūlana e hiki ke hoʻopilikia i nā ʻōkana a me nā ʻiʻo e hana ana i kāu ʻōnaehana hanu. ʻO kekahi o kēia mau mea i hana ʻia e nā mea hoʻonāukiuki a me nā germs āu e hanu ai - nā virus, bacteria, a me nā fungi e hoʻoulu ai i nā maʻi. Hiki i nā mea ʻē aʻe ke hana ʻia e ka hōʻino a i ʻole nā ​​​​maʻi genetic.

ʻO kekahi o nā kūlana e hiki ke hoʻopilikia i ka ʻōnaehana hanu:

• ʻO ka rhinitis allergic: ʻO nā maʻi āpau i nā mea e like me ka pollen lāʻau, ka pet dander, a me ka lepo e hiki ke hoʻopilikia i kou mau ala ea a me nā ala ihu.
• Nā maʻi alaea mau loa: ʻO kēia mau mea nā maʻi e like me ka hānō, ka maʻi pulmonary obstructive mau loa (COPD), a me ka cystic fibrosis.
• Nā maʻi ʻōpū hanu o luna a me lalo: He mea maʻamau nā maʻi hanu, e like me ka maʻi palū a i ʻole ke anu maʻamau.
• Ka mumū: Hiki i nā maʻi ke hoʻoulu i kou mau ala ea nui e pehu (bronchitis), kou mau māmā e pehu (pneumonia), kou mau sinuses e pehu (sinusitis), a i ʻole nā ​​​​ʻāpana ʻē aʻe o kou ʻōnaehana hanu e pehu.
• ʻO ka maʻi puʻupuʻu Interstitial (ILD): ʻO ka Pulmonary Fibrosis a me nā ʻano ILD ʻē aʻe e hiki ke hana i ka ʻeha mau loa i loko o kou mau māmā.
• Nā ālai ʻana: Hiki i kēia ke lilo i mea waho, kahi puʻu maikaʻi ʻole, a i ʻole kahi puʻu maʻi ʻaʻai.
• Nā kaulike ʻole o ka waikawa-kumu: Ke hoʻokuʻu nui ʻoe i ke kalapona ʻokikene nui a liʻiliʻi paha, loli ke kaulike o ka waikawa-kumu i loko o kou koko, e alakaʻi ana i ka alkalosis hanu a me ka acidosis hanu.
• ʻO ka oxygen haʻahaʻa a i ʻole ke kalapona dioxide kiʻekiʻe i loko o ke koko a i ʻole nā ​​​​ʻiʻo: ʻOiai paha e like me kēia mau maʻi koko, ʻo nā kūlana e like me ka hypoxemia, hypoxia, a me ka hypercapnia hiki ke lilo i mau hōʻailona e hewa ana kekahi mea me kāu ʻōnaehana hanu.

He aha nā hōʻailona o ka maʻi hanu?

ʻO kahi kūlana e hoʻopilikia ai i ka ʻōnaehana hanu hiki ke hana i nā hōʻailona e like me:

• Ka paʻakikī a i ʻole ka pōkole o ka hanu (Dyspnea)
• ʻŪhū mucous a maloʻo paha
• Ihu wai a i ʻole ka ihu paʻa
• ʻEha a ʻeha paha ka umauma
• He leo hūʻū ka wheezing i ka wā e hanu ana.
• ʻO ke kala polū o ka ʻili, nā lehelehe, a i ʻole nā ​​​​kui lima (Cyanosis)

He aha nā hoʻokolohua a nā kauka e hoʻohana ai e ʻike ai i nā maʻi hanu?

Hoʻohana nā kauka i nā ʻano hoʻokolohua a me nā kaʻina hana like ʻole e nānā i ke olakino o kou ʻōnaehana hanu. Ma muli o kāu mau hōʻailona, ​​​​hiki i kekahi o kēia mau mea ke komo pū me:

• ʻO ka pulse oximetry: He hoʻāʻo maʻalahi loa kēia a maʻamau. Ana ia i ka pae oxygen i loko o kou koko me kahi mea liʻiliʻi i kau ʻia ma kou manamana lima.
• Nā hoʻāʻo hana pulmonary: Nā hoʻāʻo e nānā i ka hana o nā māmā.
• Nā kukuna X-ray o ka umauma
• Hoʻāʻo kinoea koko arterial
• I kekahi manawa, hiki ke hana ʻia nā hoʻokolohua e like me ka CT scan a i ʻole bronchoscopy (kahi hoʻokolohua e hoʻokomo ʻia ai kahi kāmela i loko o nā alaea).

He aha nā lāʻau lapaʻau maʻamau no nā maʻi hanu?

ʻO ka lāʻau lapaʻau āu e loaʻa ai e pili ana i ke ʻano o ka maʻi hanu āu e loaʻa ai a me kona koʻikoʻi. Hiki i kekahi mau lāʻau lapaʻau ke komo pū me:

• ʻO nā corticosteroids inhaled a i ʻole bronchodilators: Inā loaʻa iā ʻoe kahi maʻi e hoʻohaiki ana i kou mau alaloa, e like me ka hānō a i ʻole COPD, pono paha ʻoe e hoʻohana i ka inhaler i nā manawa a pau.
• Nā lāʻau antiviral, antibiotic, a i ʻole antifungal no nā maʻi.
• Nā antihistamines ( no nā maʻi allergies)
• Nā mea hoʻololi Leukotriene
• Hoʻoponopono hou ʻana i ka puʻuwai
• ʻO ke ʻoki kino no nā puʻupuʻu a i ʻole nā ​​​​mea keakea ʻē aʻe.
• I kekahi mau hihia koʻikoʻi , hiki ke hana ʻia kahi hoʻoili ʻana o ka māmā .

He aha kaʻu e hana ai e mālama i ke olakino o koʻu ʻōnaehana hanu?

E hana i kēia mau mea e mālama ai i ke olakino o kou ʻōnaehana hanu:

• E pale i ka puhipaka a i ʻole ka vaping. Hiki i ka puhipaka ke hoʻoulu a hoʻonui paha i nā maʻi he nui o ka māmā a me ka hanu. Loaʻa pinepine nā mea ʻino like i nā wai vape me nā cigarettes.
• E noho mamao aku mai nā mea haumia e hiki ke hōʻino i kou alaea. ʻO kēia nā mea e like me ka uahi lua, nā kemika, a me ka radon (kahi kinoea radioactive hiki ke hoʻoulu i ka maʻi kanesa). Inā hōʻike kāu hana a i ʻole nā ​​​​​​mea leʻaleʻa iā ʻoe i ka uahi a i ʻole ka lepo, e ʻaʻahu i ka pale maka.
• E inu i ka wai he nui. ʻO ka inu ʻana i ka wai he nui e kōkua i ka hoʻomāmā ʻana i ka mucus i loko o kou mau māmā a e maʻalahi ai ka hoʻokuʻu ʻana.
• E hoʻoikaika kino i nā manawa a pau.Hoʻoikaika ka hoʻoikaika kino i nā ʻiʻo o kou māmā, e maʻalahi ai ka hanu ʻana.
• Kāohi i nā maʻi. Hiki iā ʻoe ke pale i ka maʻi ma ka holoi pinepine ʻana i kou mau lima a me ka loaʻa ʻana o nā lāʻau pale no nā maʻi hanu.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kahi ʻū mau a i ʻole ka ʻino ʻana, ka paʻakikī o ka hanu ʻana, a i ʻole nā ​​hōʻailona ʻē aʻe o kahi maʻi hanu, e ʻike koke i kāu kauka. Eia kekahi, e hana i nā nānā maʻamau. Hiki i ka ʻike mua ʻana i nā pilikia hanu ke kōkua i ka pale ʻana iā lākou mai ka lilo ʻana i mea ʻino.

He aha nā mea nui loa e pono ai kākou e hoʻomanaʻo?

Hanu i loko... Hanu i waho... Hiki i kou hanu ʻana ke hoʻomālielie iā ʻoe a mālama iā ʻoe i ka noʻonoʻo. Hiki iā ia ke kōkua iā ʻoe e honi, ʻono, a hīmeni i kāu mele punahele. ʻO ka mea nui loa, lawe kāu ʻōnaehana hanu i ka oxygen e hoʻolako i kāu mau cell a hoʻokuke aku i ke kalapona ʻokikene. Inā he hewa kekahi mea me kāu ʻōnaehana hanu, hiki iā ʻoe ke ʻū, wheeze, a i ʻole ka hanu pōkole. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona hopohopo, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e hanu maʻalahi.

ʻŌnaehana hanu, hanu ʻana, māmā, oxygen, kalapona ʻokikene, nā maʻi hanu, hanu olakino