E aʻo hou kākou e pili ana i ka lactic acid, ʻo ia ka mea e hiki mai ana i ka noʻonoʻo ke luhi kākou.

Ke hoʻoikaika kino ʻoe, holo a puni, pāʻani, a hana paha i kekahi hana nui a puni ka hale, ʻeha kou mau ʻiʻo, ʻeā? I kekahi manawa, ʻeha loa kou mau wāwae a me kou mau lima a ʻōlelo ʻoe, "ʻAuē, ʻaʻole hiki iaʻu ke hana." A laila, hoʻokahi mea a ka poʻe e ʻōlelo nei, "ʻAuē, ke hana nei kēia no ka mea ua piha koʻu kino i ka waikawa lactic ." Kāhea kekahi poʻe i kēia he lactate . No laila, he aha kēia waikawa lactic? He mea maikaʻi ʻole anei ia no kākou? E kamaʻilio kākou e pili ana i ia mea, maʻalahi, i kēia lā.

He aha ka waikawa lactic? No ke aha e hana ʻia ai i loko o ko kākou kino?

I ka ʻōlelo maʻalahi, he kemika ka waikawa lactic i hana ʻia i loko o ko kākou kino. I ka pololei, hana ʻia ia i ka wā e wāwahi ai ko kākou mau cell i nā carbohydrates no ka ikehu. ʻO kāu mau cell ʻiʻo a me nā cell koko ʻulaʻula ka mea hana i ka waikawa lactic nui loa. Akā, ʻo ka ʻoiaʻiʻo, hiki i kekahi ʻiʻo i loko o ko kākou kino ke hana iā ia.

Manaʻo wale ka hapa nui o ka poʻe e pili ana i ka waikawa lactic i ka wā e hana ana lākou i ka hoʻoikaika kino ikaika. ʻAe, ke hoʻoikaika kino ʻoe, holo, a hāpai paha i nā mea kaumaha, hana nui kou mau ʻiʻo i ka waikawa lactic. Akā, ʻaʻole ia wale nō. I kēlā me kēia manawa e pono ai kou kino i ka oxygen ma mua o ka maʻamau, hiki i kāu mau cell ke hana i ka waikawa lactic. E noʻonoʻo e pili ana iā ia, ke hoʻoikaika kino nei ʻoe, ke hana nei i loko o ka māla, a i ʻole ke hāpai nei i nā pahu kaumaha no kahi hoaaloha. I nā manawa e like me kēia, hiki ke piʻi aʻe nā pae waikawa lactic o kou kino no ka manawa pōkole.

Eia nō naʻe, ʻaʻole ia he mea weliweli ka piʻi ʻana o ka waikawa lactic no kekahi manawa pōkole. ʻAʻole ia e hōʻike pinepine i nā hōʻailona nui iā ʻoe. Hoʻopau kou akepaʻa a me kou mau puʻupaʻa i kēia waikawa lactic keu mai kou koko a hoʻihoʻi iā ia i glucose - ʻo ia hoʻi, ke kō.

He aha nā hopena nui a ka waikawa lactic i ko mākou kino?

ʻO ka maʻamau, hoʻoulu ʻia ko mākou mau ʻiʻo e ka oxygen, ʻo ia ka mea a mākou e kapa nei he hoʻoikaika kino aerobic. Eia nō naʻe, ke hoʻomaka koke ʻoe e hana ma ka ikaika kiʻekiʻe loa, ʻo ia ka wā e hana wikiwiki ai ʻoe no ka loaʻa ʻana o ka oxygen lawa i kou mau ʻiʻo a me nā ʻiʻo ʻē aʻe, ua koi ʻia kā mākou mau cell e hoʻohana i ka ikehu ʻole oxygen (hoʻoikaika kino anaerobic). ʻO kēia ka manawa e hōʻiliʻili ai ka waikawa lactic, no ka mea, pono nā cell i ka ikehu e hoʻomau i ka hana.

ʻEkolu mau hana nui o ka waikawa lactic:

1. Ke hāʻawi nei i ka ikehu: Ke hana ikaika nei kāu mau cell ma mua o ka maʻamau, kōkua ka waikawa lactic e hāʻawi iā lākou i ka ikehu e pono ai lākou.

2. Gluconeogenesis: Ma hope o ka hana ʻia ʻana i loko o nā ʻiʻo ʻē aʻe, kānana kou akepaʻa a me kou mau puʻupaʻa i kēia waikawa lactic mai ke koko a hoʻololi iā ia i glucose hou. Hiki ke hoʻohana ʻia kēia glucose no ka ikehu ma hope. ʻO kēia kaʻina hana ka mea a mākou e kapa nei he gluconeogenesis i ka lāʻau lapaʻau.

3. Hōʻailona molekala:ʻO ka waikawa lactic i loko o kou koko ua like ia me kahi hōʻailona e hele ana ma kou kino holoʻokoʻa. E noʻonoʻo iā ia e like me kahi hui o ka poʻe e kau ana i nā hae ma mua o ko lākou kūkulu ʻana i alanui. Hoʻowalewale ka waikawa lactic i kāu mau hunaola ʻōnaehana pale i kahi o ka ʻeha a i ʻole ka maʻi, e ho'ōla iā lākou, e hakakā i ka maʻi.

He ʻoiaʻiʻo anei ka waikawa lactic e hōʻeha ai i nā ʻiʻo i ka wā e hoʻoikaika kino ai?

He kuhihewa nui kēia i waena o nā kānaka he nui. I ka wā ma mua, ua manaʻo nā kauka ua hana ʻia ka ʻeha o nā ʻiʻo no kekahi mau lā ma hope o ka hoʻoikaika kino ʻana e ka hōʻiliʻili ʻana o ka waikawa lactic. Eia nō naʻe, ua ʻike ʻia e kahi noiʻi hou ua wehe koke ʻia ka waikawa lactic mai nā ʻiʻo, no laila ʻaʻole ia e hōʻino i nā ʻāpana a i ʻole ka ʻeha.

No ke aha lā e ʻeha ai nā ʻiʻo? ʻO ka ʻeha āu e ʻike mau ai no kekahi mau lā ma hope o ka hoʻoikaika kino ʻana, ua hana ʻia ia e nā waimaka liʻiliʻi (microtears) i loko o nā olonā o kou mau ʻiʻo. He mea maikaʻi paha kēia - no ka mea, i ka wā e ho'ōla ai kēia mau waimaka liʻiliʻi, e nui a ikaika kou mau ʻiʻo.

Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha nui o nā ʻiʻo , he ʻeha paha ia o nā ʻiʻo. I ia mau hihia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.

ʻAuhea kahi e nui ai ka waikawa lactic i loko o ko mākou kino?

ʻO nā ʻōpū a me nā ʻiʻo e hana ana i ka nui o ka waikawa lactic:

• Kou mau ʻiʻo
• Nā hunaola koko ʻulaʻula
• ʻIli
• lolo
• ʻŌnaehana hoʻoheheʻe (ʻōnaehana GI)

He aha ke ʻano o ka piʻi ʻana o ka pae o ka waikawa lactic? He mea weliweli anei ia?

Ke nele nā ​​ʻāpana o kou kino i ka oxygen hou ma muli o kekahi mau maʻi a me nā maʻi ʻino, hiki ke piʻi aʻe nā pae waikawa lactic. Ua kapa ʻia kēia ʻano he lactic acidosis - he pae kiʻekiʻe loa o ka waikawa lactic. He ʻano olakino koʻikoʻi loa ka lactic acidosis, a hiki ke make.

ʻO ka maʻamau, hiki mai ka lactic acidosis ma ke ʻano he pilikia o nā maʻi olakino ʻē aʻe. Eia kekahi mau laʻana:

• Ka hāʻule ʻana o ka puʻupaʻa
• Ka hemahema o ke akepaʻa
• ʻO ka maʻi ʻōpū
• Ka hāʻule ʻana o ka puʻuwai
• Nā maʻi a me ka Sepsis
• Ka maʻi ʻaʻai

ʻO nā hōʻailona nui o ka lactic acidosis:

• Ka luaʻi a me ka luaʻi
• Ka nāwaliwali, ʻoiai ma nā ʻiʻo
• ʻEha ʻōpū

Inā loaʻa iā ʻoe ka lactic acidosis, ʻaʻole hiki i kou kino ke hana wikiwiki i ka waikawa lactic. A laila hoʻomaka ia e hōʻino i kou mau kino a me nā ʻiʻo. Hiki paha iā ʻoe ke luaʻi i ka wā e hoʻāʻo ai kou kino e hoʻopau i kēia waikawa lactic keu i ka wikiwiki.

Inā ʻoe e hoʻokuke i kou kino ma mua o kona mau palena maʻamau i ka wā e pāʻani ana i kahi haʻuki, hoʻoikaika kino, a i ʻole e hana ana i kekahi hana kino ikaikaHiki iā ʻoe ke loaʻa i ka lactic acidosis. He mau ala maikaʻi ka hoʻoikaika kino a me ka pāʻani haʻuki e hoʻāʻo ai i kou mau palena, akā mai "pāʻani ma o ka ʻeha" a mai hoʻoikaika nui iā ʻoe iho.

Eia nō naʻe, aia ʻelua ʻano o ka waikawa lactic: kahi piʻi iki ʻana o kāu pae waikawa lactic ma hope o ka hoʻoikaika kino a me kahi maʻi koʻikoʻi i kapa ʻia ʻo lactic acidosis. ʻO ka maʻamau, hoʻi hou kāu mau pae waikawa lactic i ka maʻamau ke hoʻōki ʻoe i ka hana kino ikaika. Hoʻomaka kou ake a me kou mau puʻupaʻa e wāwahi i ka waikawa lactic keu ma mua o kou ʻike ʻana i kekahi mau hōʻailona a i ʻole nā ​​​​pilikia.

Aia kekahi hoʻāʻo pae waikawa lactic?

ʻAe, aia kahi hoʻāʻo koko e nānā i kou pae lactic acid. Inā kānalua ke kauka he lactic acidosis paha kou, e nānā lākou i kou pae lactic acid. Pili kēia i ka lawe ʻana i kahi hāpana koko mai ou aku a hoʻouna aku i kahi lab. E nānā ke lab i ka nui o ka lactic acid i loko o kou koko.

ʻAʻole manaʻo ka loaʻa ʻana o nā pae lactic acid kiʻekiʻe he maʻi koʻikoʻi kou e hoʻoulu ai i ka lactic acidosis. Eia nō naʻe, he hōʻailona ia ʻaʻole lawa ka oxygen i kāu mau cell. E haʻi aku kāu kauka iā ʻoe i ke ʻano o kāu mau hopena a me ke ʻano o ka lāʻau lapaʻau āu e pono ai e hoʻohaʻahaʻa i kāu mau pae lactic acid.

He mea nui ka hoʻāʻo Lactate Threshold no nā mea pāʻani

Hana kekahi mau mea pāʻani i kahi hoʻokolohua kino i kapa ʻia he hoʻokolohua paepae lactate . Hoʻohana nā mea pāʻani i kēia hoʻokolohua e hoʻomaopopo i nā palena kiʻekiʻe o ko lākou hoʻomanawanui i hiki iā lākou ke hoʻomaʻamaʻa palekana a hoʻokūkū paha i ko lākou kiʻekiʻe no ka lōʻihi e like me ka hiki.

Ma kēia hoʻāʻo paepae lactate, nānā ke kauka a mea hoʻomaʻamaʻa paha i ka pae o ka waikawa lactic i loko o kou koko i kou komo ʻana i ka hoʻonui mālie ʻana i nā pae o ka hoʻoikaika kino. Lawe lākou i nā hāpana koko mai ou aku i nā manawa maʻamau a ana i ka nui o ka waikawa lactic i loko o kou koko i kēlā manawa.

ʻO ka mea nui loa: Mai hoʻoikaika iā ʻoe iho a hiki i kahi o ka luhi. Pono e hana ʻia ka hoʻāʻo ʻana i ka paepae lactate ma lalo o ka nānā ʻana a ke kauka a i ʻole ke kanaka kūpono e hōʻoia i kou palekana. Inā makemake ʻoe e hoʻāʻo i kēia ʻano hoʻāʻo no kāu hoʻomaʻamaʻa a hoʻoikaika kino paha, e kamaʻilio me kāu kauka.

Pehea e hiki ai iaʻu ke mālama i koʻu mau ʻiʻo i ke olakino?

E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole ka lactic acid e hoʻoulu i ka ʻeha a i ʻole ka hōʻeha i kou mau ʻiʻo.

Akā, ma keʻano laulā, he manaʻo maikaʻi e hoʻomehana a hoʻolōʻihi i ka hana kino ma mua o kou hoʻomaka ʻana i kekahi hana kino ikaika.E hana pono. ʻO ka hoʻonui ʻana i kou palupalu holoʻokoʻa e kōkua i ka pale ʻana i nā ʻeha ʻiʻo. ʻO ka nui o kou hoʻolōʻihi ʻana i kou mau ʻiʻo, ʻoi aku ka palupalu a me ka lumi e loaʻa ai iā lākou ke neʻe ʻoe.

He ʻano hana hoʻomalu hānau anei ka waikawa lactic?

He nīnau kēia a kekahi poʻe e nīnau ai. Hiki i ke kauka ke ʻōlelo aku i kahi huahana kaohi hānau i hana ʻia mai ka hui pū ʻana o ka waikawa lactic, ka waikawa citric, a me ka potassium bitartrate. He lāʻau lapaʻau kēia e hele mai ana ma ke ʻano o ka gel vaginal a ua hana kūikawā ʻia e pale aku i ka hāpai ʻana. Hoʻopili ʻia ia i ka vagina ma mua o ka moe kolohe vaginal.

Eia nō naʻe, ʻokoʻa loa kēia lāʻau lapaʻau mai ka waikawa lactic i loaʻa maoli i loko o kou kino. ʻO ka nui maʻamau a olakino o ka waikawa lactic i loko o kou kino ʻaʻole ia he ʻano kaohi hānau. ʻAʻole ia e hoʻopilikia i kou hiki ke hāpai.

ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai

E nānā, loaʻa i ka waikawa lactic kahi inoa maikaʻi ʻole, ʻeā? Manaʻo ka hapa nui o ka poʻe he hopena ʻeha ia o ka hoʻoikaika kino, he ʻeha, he manaʻo ʻānai. ʻO ka ʻoiaʻiʻo, ʻo ia ke ʻano ʻē aʻe. Hoʻohana kou kino i ka waikawa lactic ma ke ʻano he kumu ikehu, a ma ke ʻano he hōʻailona i nā wahi āu e pono ai e ho'ōla.

Eia nō naʻe, ʻoiai ʻaʻole ia e hana ʻia mai ka hoʻohana nui ʻana i nā ʻiʻo, he pilikia koʻikoʻi ka lactic acidosis o nā kūlana olakino ʻē aʻe. No laila, he mea nui e kamaʻilio me kāu kauka e pili ana i ke ʻano o ka pale ʻana a me nā hōʻailona e makaʻala ai. ʻO ka noho ʻana i ka ʻike ke ala maikaʻi loa e noho olakino ai!

ʻAkika lactic, hoʻoikaika kino, ʻeha ʻiʻo, lactic acidosis, ikaika, olakino, kino