Makemake ʻoe e ʻike pono i ke ʻano o kāu ʻōnaehana hoʻoheheʻe? E kamaʻilio kākou!

Ua noʻonoʻo paha ʻoe pehea e lilo ai ka meaʻai āu e ʻai ai i ikehu no kou kino a pehea e hoʻopau ʻia ai ka ʻōpala? Hana ʻia kēia mau mea a pau ma muli o kahi ʻōnaehana kupaianaha a paʻakikī loa i loko o ko mākou kino. ʻO ia ka ʻōnaehana hoʻoheheʻe . Ua like ia me kahi hale hana nui i loko o ko mākou kino. E kamaʻilio maʻalahi kākou e pili ana i ia mea, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo, e like me ke kamaʻilio ʻana me kahi hoaaloha.

He aha ka mea e hana maoli ana i loko o ka ʻōnaehana hoʻoheheʻe?

I ka ʻōlelo maʻalahi, ʻo ka hana nui o kēia ʻōnaehana ka omo ʻana i nā meaola mai ka meaʻai āu e ʻai ai a hoʻohana iā lākou e hāʻawi i ke kino i ka ikehu e pono ai. ʻO ia hoʻi ka ʻōnaehana e wehe i nā huahana ʻōpala i koe ma hope o ka ʻai ʻana, ma ke ʻano o nā feces . He hana koʻikoʻi loa ia, ʻeā?

Pehea ka hana ʻana o ka ʻai ʻana? He huakaʻi kupaianaha ia!

ʻAʻole ke kaʻina hana hoʻoheheʻe ʻana he hana hoʻokahi wale nō. Ua like ia me kahi huakaʻi lōʻihi, e hele ana ma waena o nā kikowaena like ʻole mai ka manawa e lawe ʻia ai ka meaʻai i loko o ka waha a hiki i ka hoʻokuʻu ʻia ʻana o ka ʻōpala. E noʻonoʻo, he hana hoʻonohonoho pono kēia.

• Hoʻomaka ia ma mua o kou hoʻokomo ʻana i ka meaʻai i loko o kou waha! : Ke ʻike ʻoe a honi paha i ka meaʻai ʻono, hoʻomaka ka hana ʻana o nā kelepa salivary i loko o kou waha. ʻO ia ke kumu e hana ai kou waha i ka saliva. Hoʻomaʻū kēia saliva i ka meaʻai a maʻalahi ka nau ʻana.
• Mai ka waha a i ka esophagus (`Esophagus`): ʻO ka meaʻai āu e nau maikaʻi ai a laila e hele i ka esophagus . Ua like kēia me kahi paipu. ʻO kēia esophagus, ma o kahi kaʻina hana kūikawā i kapa ʻia ʻo `peristalsis` (kahi ʻūlū a me ka hoʻomaha ʻana o nā ʻiʻo e like me ka nalu), e hoʻokuke i ka meaʻai i loko o ka ʻōpū, ʻo ia hoʻi, ka ʻōpū.
• Hana ʻŌpū: Ua like kou ʻōpū me kahi ʻeke. Ke komo ka meaʻai i loko o kou ʻōpū, hoʻopuka ia i nā mea huna waikawa a me nā enzymes . ʻO kēia nā mea e wāwahi hou aku i ka meaʻai a hoʻolilo iā ia i mea wai.
• Ke kuleana o ka ʻōpū liʻiliʻi: ʻO ka meaʻai i ʻeli ʻia e hele i ka ʻōpū liʻiliʻi . Maanei kahi e komo ai ka hapa nui o nā meaolaola i loko o ka meaʻai i loko o ke kino. No ke kōkua ʻana i kēia hana, hoʻouna ʻia nā wai ʻai kūikawā mai ka pancreas a me ke akepaʻa . Kōkua pū ka Bile mai ka gallbladder i kēia.
• ʻO ka ʻāpana hope loa - ka ʻōpū nui: Ma hope o ka omo ʻia ʻana o nā meaʻai mai ka ʻōpū liʻiliʻi, hele ke koena o nā ʻōpala, ʻo ia hoʻi ka ʻōpala, i ka ʻōpū nui . Maanei, hoʻihoʻi ʻia kekahi wai i loko o ke kino, a hana ʻia ke koena ma ke ʻano he feces. A laila, puka nā feces i waho o ke kino ma o ka rectum a me ka anus .

ʻIke ʻoe? Nani ka paʻakikī, akā naʻe, he mea maʻemaʻe kēia.

He aha nā ʻāpana nui o ka ʻōnaehana hoʻoheheʻe?

Hiki ke puʻunaue ʻia nā ʻāpana nui o kā mākou ʻōnaehana hoʻoheheʻe i ʻelua mau ʻāpana.

1.ʻŌnaehana Gastrointestinal (a i ʻole ke ala GI): Ua like kēia me kahi ʻōmole lōʻihi e hoʻokuʻu ana mai ka waha a i ka anus.

2. Ala Biliary: ʻO kēia kahi e hana ʻia ai a hoʻokuʻu ʻia ai nā wai e kōkua ai i ka hoʻoheheʻe ʻana i ka meaʻai.

E nānā mua kākou i ke ala GI.

ʻOiai ua kapa ʻia ʻo ia he ʻōmole lōʻihi, he 30 kapuaʻi (9 mika) ka lōʻihi ke kīkoʻo ʻia! Akā i loko o ko kākou kino, ua ʻōwili maikaʻi ʻia a liʻiliʻi loa ka wahi e lawe ai. ʻOi loa aku ka ʻāpana ʻōpū.

• Waha: Kahi e hoʻomaka ai ka ʻai ʻana. Hoʻopau ʻia ka meaʻai e nā niho a hui pū ʻia me ka lawai.
• ʻEsophagus: Aia kēia ma waenakonu o kou umauma , ma hope o ka trachea , a ma mua o ka iwi kuamoʻo.
• ʻŌpū: Aia kēia ma ka ʻaoʻao o luna o kou ʻōpū, ma ka ʻaoʻao hema. Mālama ia i ka meaʻai no kekahi manawa a kōkua i ka ʻai ʻana.
• ʻŌpū liʻiliʻi : ʻO kēia ka ʻāpana lōʻihi loa o ke ala ʻai. He 22 kapuaʻi ka lōʻihi! Ua ʻōwili ʻia ma ka ʻaoʻao haʻahaʻa o kou ʻōpū.
• ʻŌpū Nui: ʻO ia ka wahi hope loa o ke kaʻina hana ʻai. Hoʻokomo pū ʻia me ka kolona, ​​ka rectum, a me ka anus .

I kēia manawa, e nānā kākou i ke ala biliary.

Aia kēia ʻōnaehana ma ka piko o kou ʻōpū. ʻO ia ke kino e hoʻouna i nā mea e like me ka bile a me nā enzymes i loko o ka ʻōpū liʻiliʻi e kōkua i ka hoʻoheheʻe ʻana i ka meaʻai.

• Nā ʻAuwai Aila: Aia kēia mau mea i loko o kou akepaʻa a ua kapa ʻia hoʻi he mau ʻauwai aila. Hoʻopili ʻia lākou i ka gallbladder.
• ʻŌpū Gall : He ʻōkana liʻiliʻi kēia e like me ke ʻeke aia ma ka ʻaoʻao ʻākau o kou ʻōpū, ma lalo pono o kou ake. Mālama ia i ka bile no kekahi manawa, i hana ʻia e kou ake.
• ʻAkepaʻa: He ʻōkana a he gland kēia. Aia ia ma kou ʻaoʻao ʻākau, ma lalo pono o kou mau iwi ʻaoʻao. Hana ia i nā hana koʻikoʻi he nui, me ka hana ʻana i ka bile.
• ʻAkeka: Aia kēia ʻōkana ma hope o ka ʻōpū, ma mua o ke kuamoʻo, ma ka ʻaoʻao ʻākau. Hoʻopuka ia i nā enzyme digestive he nui.

He aha nā maʻi maʻamau e hoʻopilikia ai i ka ʻōnaehana hoʻoheheʻe?

He ʻano maʻalahi loa ko kākou ʻōnaehana hoʻoheheʻe. No laila, hiki ke loaʻa nā ʻano maʻi like ʻole. He pōkole kekahi o lākou, ʻo ia hoʻi e hoʻomaikaʻi lākou i loko o kekahi mau lā. Akā hiki i kekahi o lākou ke lōʻihi, ʻo ia hoʻi hiki ke lilo i mau maʻi mau . ʻO kekahi mau maʻi koʻikoʻi, no ka laʻana , ke kanesa colon, ke kanesa esophageal, a i ʻole ke kanesa ate.Hiki ke hoʻoweliweli i ke ola.

Eia kekahi o nā kūlana maʻamau:

• ʻAcid reflux a me GERD: Holo ka waikawa mai ka ʻōpū i luna i loko o ka esophagus, e hoʻoulu ai i ka ʻeha puʻuwai a me ka indigestion.
• Maʻi Celiac: He maʻi autoimmune kēia. Hoʻāla ʻia e ka ʻai ʻana i kahi protein i kapa ʻia ʻo gluten .
• Paʻa ʻōpū: ʻŌpū maloʻo a paʻakikī hoʻi e hele ai. He pilikia e hoʻopilikia nei i nā poʻe he nui.
• Ka maʻi kahe: ʻŌpū pinepine a wai. He mea maʻamau loa kēia.
• ʻO Diverticulosis a me Diverticulitis: Ke kūkulu ʻia ʻana o nā ʻeke liʻiliʻi (diverticula) i loko o ka ʻōpū nui.
• ʻO ka Gastroenteritis (a i ʻole ka maʻi ʻōpū): He mumū kēia o ka ʻōpū a me nā ʻōpū i hoʻokumu ʻia e kahi maʻi viral.
• Hemorrhoids: Nā aa koko pehu i loko a i waho paha o ka anus. Hiki iā lākou ke ʻānai a ʻeha.
• ʻO ka maʻi ʻōpū mumū (IBD): ʻO ka maʻi a Crohn a me ka ulcerative colitis ʻelua mau maʻi maʻamau e hāʻule ana i loko o kēia māhele.
• ʻŌpū ʻōpū: Nā ʻeha e kū mai ana ma ka paia o loko o ka ʻōpū.

E hoʻomanaʻo, he mea nui loa ka ʻike ʻana i kēia mau hōʻailona i hiki iā ʻoe ke ʻimi koke i ka lāʻau lapaʻau.

Nā hōʻailona maʻamau o nā pilikia o ka ʻōnaehana digestive

I ka manawa pinepine, i ka wā e loaʻa ai nā pilikia me ka ʻōnaehana gastrointestinal, ʻike ʻia nā hōʻailona penei:

• ʻEha ʻōpū
• Ka paʻa ʻana o ka ʻōpū
• Ka maʻi pākī
• Ka luaʻi a me ka luaʻi

ʻIke ka hapa nui o mākou i nā ʻeha ʻōpū a me ka maʻi pākī i kekahi manawa e hoʻopau ʻia i loko o kekahi mau lā. He mea maʻamau kēlā. Eia nō naʻe, inā hoʻomau kēia mau hōʻailona no nā lā he nui, e ʻoi aku ka ʻino, a hoʻi hou paha ma hope o ka hoʻomaikaʻi ʻana, pono ʻoe e ʻike i ke kauka. Mai poina i kēlā.

Nā hoʻokolohua maʻamau e nānā i ka ʻōnaehana digestive

Inā manaʻo ʻoe he pilikia kou no ka ʻōpū ʻana, hiki i nā kauka ke hana i hoʻokahi a ʻoi aku paha o nā hoʻokolohua aʻe:

• Biopsy: Pili kēia i ka lawe ʻana i kahi hāpana o ka ʻiʻo a i ʻole ka wai no ka hoʻokolokolo ʻana. Kōkua kēia i ka ʻike ʻana i nā mea e like me nā ʻōpū ʻōpū a me ke kanesa.
• Nā hoʻāʻo koko: Hiki ke hana ʻia nā hoʻāʻo e like me ka helu koko piha (CBC), ka papa metabolic kumu (BMP), a i ʻole ka papa metabolic piha (CMP).
• Nā hoʻāʻo hana ʻōpū:Hoʻokomo pū ʻia kēia me nā hoʻokolohua e like me ka 'Anorectal manometry' a i ʻole 'Defecography'.
• Endoscopy: Pili kēia i ke komo ʻana i kahi ʻōmole me kahi kāmela i hoʻopili ʻia iā ia e nānā i loko o ka ʻōnaehana hoʻoheheʻe. Aia nā ʻano endoscopy like ʻole.
• Nā hoʻokolohua Gastrointestinal (GI): Hoʻohana ʻia nā kukuna X e nānā i ke ala ʻai.
• Nā hoʻāʻo noho: Nānā kēia i kou noho no nā pathogens a i ʻole nā ​​​​mea maʻi ʻē aʻe.

He aha nā lāʻau lapaʻau maʻamau no kēia mau maʻi?

No ka mea, he ʻōnaehana paʻakikī ko kākou ʻōnaehana hoʻoheheʻe ʻana i hana ʻia me nā ʻōkana he nui, ʻaʻohe lāʻau lapaʻau hoʻokahi e kūpono i nā mea āpau. ʻO ka maʻamau, paipai nā kauka i nā lāʻau lapaʻau e like me kēia:

• Nā Hoʻololi ʻana i ke ʻano o ka nohona: ʻO ka hoʻololi ʻana i ke ʻano o kāu ʻai ʻana, ka hoʻopau ʻana i kekahi mau meaʻai, a me ka inu ʻana i ka wai hou aku e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona. No ka laʻana, pono ka poʻe me ka maʻi celiac e pale i nā meaʻai i loaʻa ka gluten.
• Lāʻau lapaʻau: I nā kūlana e like me ka maʻi o Crohn, hoʻohana ʻia nā lāʻau lapaʻau e like me corticosteroids e hōʻemi i ka mumū, a i nā hihia o ka nui o ka waikawa o ka ʻōpū, hoʻohana ʻia nā lāʻau lapaʻau e like me nā mea hoʻopaʻa proton pump (PPI) e kāohi iā ia.
• ʻOki kino: I kekahi manawa pono paha ke ʻoki kino e hoʻoponopono i nā wahi i hōʻino ʻia a wehe paha i kahi puʻupuʻu kanesa.

Pehea e hiki ai iaʻu ke mālama i ke olakino o kaʻu ʻōnaehana hoʻoheheʻe?

He mea nui loa kēia. Pono kākou a pau e hopohopo no kēia. Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana:

• E inu i ka wai he nui: Kōkua ka wai i ka meaʻai āu e ʻai ai e neʻe maʻalahi ma kou ʻōpū hoʻoheheʻe. ʻO ka nui o ka wai āu e pono ai ma muli o nā mea e like me kou pae hana, ka wikiwiki o ka metabolism, a me ka nui o ke kino.
• E ʻai i nā meaʻai momona i ka fiber: He mea maikaʻi loa ka fiber no ka ʻai ʻana. E hoʻokomo iā ia i kāu papaʻai me nā ʻiʻo momona, nā huaʻai, a me nā mea kanu.
• E hoʻohui i nā probiotics: He mau bacteria maikaʻi nā probiotics e hakakā ana i nā bacteria maikaʻi ʻole i loko o kā mākou ʻōnaehana hoʻoheheʻe. Loaʻa lākou i nā mea e like me ka yogurt a me ka yogurt.
• E ʻai me ka noʻonoʻo: ʻO ia hoʻi ka nānā ʻana i kāu meaʻai i kou wā e ʻai ana. E nau mālie i kāu meaʻai, e ʻono, a e noʻonoʻo i ke kumu o kāu ʻai ʻana a pehea ʻoe e ʻai ai.
• E pale i ka waiʻona a me ka puhipaka: Hiki i ka waiʻona ke hoʻonui i ka nui o ka waikawa i loko o kou ʻōpū. Hiki i kēia ke alakaʻi i ka ʻāʻī ʻana o ka puʻuwai, ka reflux acid, a me nā ʻōpū ʻōpū. ʻOi aku ka nui o ka poʻe puhipaka i ka loaʻa ʻana o ka reflux acid.
• E Hoʻokele i ke Kaumaha: ʻO ke kaumaha ke kumu o nā pilikia ʻōpū he nui e like me ka paʻa ʻana o ka ʻōpū, ka maʻi diarrhea, a me IBS (Irritable Bowel Syndrome) . No laila e hoʻāʻo e hoʻomaha i kou noʻonoʻo.

Leka Lawe-Home

Ua ʻike anei ʻoe he hana maikaʻi loa kā kāu ʻōnaehana hoʻoheheʻe ʻana i ka hāʻawi ʻana i kou kino i nā meaolaola e pono ai mai ka meaʻai āu e ʻai ai a inu ai i kēlā me kēia lā, i kēlā me kēia kekona? Hoʻopau pū ia i nā huahana ʻōpala. ʻAʻole paha ʻoe e noʻonoʻo nui e pili ana i ia mea, akā aia wale nō i ka wā e loaʻa ai iā ʻoe kahi pilikia e ʻike ai ʻoe i kona waiwai.

He mea maʻamau ka loaʻa ʻana o ka ʻōpū iki i kēlā me kēia manawa. Akā inā hoʻomau a ʻoi aku paha ka ʻino o kāu mau hōʻailona, ​​e ʻimi pono i ke kōkua lapaʻau. He mea nui loa ka mālama ʻana i kāu ʻōnaehana hoʻoheheʻe no kou olakino holoʻokoʻa!

No laila, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe nā mea a mākou i kamaʻilio ai he mea pono. E noho olakino!

ʻO ka ʻai ʻana, nā pilikia ʻōpū, nā ʻōpū, ʻōpū, meaʻai, ola olakino, kahawai meaʻai