Ke noʻonoʻo kākou i nā 'bacteria', noʻonoʻo kākou a pau i nā maʻi, ʻeā? Akā, ua ʻike anei ʻoe aia kekahi mau bacteria 'maikaʻi' i loko o ko kākou kino e pono ai no ko kākou olakino a kōkua iā kākou? ʻO kekahi o ia mau mea kūikawā ʻo Acidophilus, a kākou e kamaʻilio nei i kēia lā. He bacteria maoli kēia e noho kūlohelohe ana i loko o ko kākou kino, e like me ko kākou hoaaloha.
I ka ʻōlelo maʻalahi, he aha ka Acidophilus?
He ʻano bacteria ʻo Acidophilus e noho kūlohelohe ana i loko o ko kākou kino. Noho ia ma nā wahi e like me kou waha, ʻōpū, naʻau, māmā, vagina, a me ke ala mimi. ʻO kekahi o kā lākou hana nui, ʻo ia ke kōkua iā mākou e hoʻoheheʻe i ka meaʻai a mākou e ʻai ai a omo i nā meaolaola i loko.
Kāhea mākou i kēia bacteria Acidophilus he "bacteria maikaʻi." Ua like ia me nā kiaʻi liʻiliʻi i loko o ko mākou kino. Kōkua nui kēia mau bacteria maikaʻi iā mākou e mālama i ko mākou ʻōnaehana pale a me ka ʻōnaehana hoʻoheheʻe. Kōkua pū lākou i ka mālama ʻana i kahi ʻano waikawa i loko o ke kino e kāohi ana i ka ulu ʻana o nā bacteria ʻino, a i ʻole "bacteria maikaʻi ʻole." E noʻonoʻo, aia ke kaua e hana nei i loko o ko mākou kino ma waena o ʻelua mau hui o nā bacteria maikaʻi a me nā bacteria maikaʻi ʻole. He lālā ikaika ʻo Acidophilus o kēia hui maikaʻi.
I kekahi manawa, ma muli o ka maʻi a i ʻole kekahi mau lāʻau lapaʻau a mākou e lawe ai (ʻoi aku hoʻi nā antibiotics), hiki ke hoʻopilikia ʻia ke kaulike ma waena o kēia mau bacteria maikaʻi a maikaʻi ʻole i loko o ko mākou kino. I ia mau hihia, hoʻohana mākou iā Acidophilus ma ke ʻano he probiotic e kōkua i ka hoʻihoʻi ʻana i kēia kaulike.
No laila he aha kēia mau probiotics?
ʻO nā probiotics, e like me ka mea i ʻōlelo ʻia ma mua, he ʻano bacteria 'maikaʻi'. Ua like loa kēia me nā bacteria e noho maoli ana i loko o ko kākou kino. I ka ʻōlelo maʻalahi, he hui pū ʻana lākou o nā bacteria ola a me ka hū. ʻO kā lākou hana nui, ʻo ia ke kaua aku i nā bacteria maikaʻi ʻole i loko o ke kino a hoʻihoʻi i ke kaulike o nā bacteria maikaʻi i nalowale.
He aha nā pōmaikaʻi e loaʻa iā mākou mai Acidophilus?
Ke noiʻi nei nā kauka a me nā ʻepekema i nā pono o Acidophilus. Akā ʻo ka mea i ʻike ʻia i kēia manawa, he nui nā pono e hiki iā mākou ke loaʻa mai ia mea. ʻO ka mea nui, kōkua ia i ka hoʻoulu ʻana i ka ulu ʻana o nā bacteria maikaʻi i loko o ke kino. Hiki iā ia ke kōkua i ka mālama ʻana i nā ʻano maʻi like ʻole a me ka hoʻokele ʻana i nā hopena ʻaoʻao o kekahi mau lāʻau lapaʻau.
Ua hōʻike ka papa ma lalo nei i kekahi o nā kūlana i ʻike ʻia ai he pono ʻo Acidophilus.
| Kūlana olakino | Pehea e hiki ai iā Acidophilus ke kōkua? |
|---|---|
| Ka maʻi pākī | Hiki iā ia ke kōkua i ka pale ʻana a i ʻole ka hōʻemi ʻana i ka maʻi palahē i hoʻokumu ʻia e nā lāʻau antibiotic a me ka maʻi palahē i hoʻokumu ʻia e kekahi mau maʻi. |
| Nā maʻi ʻōpū | Hiki ke kōkua i ka mālama ʻana a me ka pale ʻana i ka bacterial vaginosis a me nā maʻi hū. |
| Nā maʻi hū i loko o ka waha (Oral Thrush) | Hiki iā ia ke kōkua i ka mālama ʻana i nā maʻi hū i loko o ka waha. |
| Nā kūlana ʻē aʻe | Hiki iā ia ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o nā kūlana e like me nā maʻi urinary tract (UTIs), constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), maʻi gum, a me ka lactose intolerance. |
Pehea e loaʻa ai iā mākou ka Acidophilus?
Ma mua o ka lawe ʻana iā Acidophilus ma ke ʻano he mea hoʻohui, he mea nui e kamaʻilio me kāu kauka. Hiki iā ia ke wehewehe inā kūpono ia iā ʻoe, he aha nā pono, a he aha nā hopena ʻaoʻao. E lawe wale inā ʻōlelo kāu kauka, a ma ka nui wale nō āna e haʻi aku ai iā ʻoe.
Hiki iā mākou ke loaʻa iā Acidophilus ma nā ʻano ʻelua:
1. Mai ka meaʻai
He mea maʻamau i kēia manawa nā meaʻai a me nā mea inu i loaʻa nā probiotics. Ua ʻike paha ʻoe i kekahi mau ʻeke meaʻai e ʻōlelo ana "nā moʻomeheu ola." Eia kekahi mau meaʻai i loaʻa paha ka acidophilus:
- Yogurt
- Kefir (kahi mea inu waiū hū ʻia)
- Kombucha
- Supa miso
- Kimchi
- Sauerkraut (Sauerkraut - kāpeti i hoʻoulu ʻia)
2. Mai nā mea hoʻohui
Loaʻa ka Acidophilus i nā papa, nā capsules, ka pauka, a me nā ʻano wai mai nā hale kūʻai lāʻau lapaʻau. Akā e hoʻomanaʻo, e hoʻohana wale i hoʻokahi ʻano i ka manawa. ʻO ka lawe ʻana i nā ʻano he nui i ka manawa hoʻokahi hiki ke hoʻonui i ka omo ʻana o kou kino. E mālama i kēia mau mea i loko o kahi pahu i hoʻopaʻa paʻa ʻia mai ka makū, ka mālamalama, a me ka wela.
ʻEhia ka nui o ka Acidophilus e pono iaʻu e lawe?
He mea kēia e hoʻoholo ai kāu kauka. Ma keʻano laulā, ke lawe ʻia ma ke ʻano he mea hoʻohui, hiki i kahi pākeke ke lawe i 50 miliona a 100 biliona mau ʻāpana hoʻokumu kolone (CFU) i kēlā me kēia lā a hiki i 6 mau mahina. ʻO CFU ke ana o ka helu o nā cell bacteria i loko o kahi papa a capsule paha.
No ke keiki liʻiliʻi, hiki ke hāʻawi ʻia he 100 miliona a 50 biliona CFU i kēlā me kēia lā a hiki i 3 mau mahina. Eia nō naʻe , inā e hāʻawi ana i kahi keiki, e ʻimi pono i ka ʻōlelo aʻo mai ke kauka pediatric.
He palekana anei ka hoʻohana ʻana iā Acidophilus? Aia kekahi mau hopena ʻaoʻao?
Ua hōʻike ʻia nā noiʻi he palekana ka hoʻohana ʻana o Acidophilus no ka poʻe olakino, akā hiki ke loaʻa kekahi mau hopena ʻaoʻao liʻiliʻi.
- ʻEha iki ka ʻōpū.
- Ka maʻi pākī
- Ka paʻa ʻana o ka ʻōpū
- Kinoea a me ka pehu ʻana
Mea nui: Inā loaʻa iā ʻoe nā hōʻailona o ka maʻi, e like me ke kuni a i ʻole ke anuanu, ma hope o ka hoʻomaka ʻana e lawe iā Acidophilus, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a kāhea aku i kāu kauka.
Eia kekahi, inā ʻike ʻoe i nā hōʻailona o kahi hopena maʻi koʻikoʻi, e hele koke i ka lumi pilikia haukapila kokoke loa (ETU) . ʻO ia mau hōʻailona:
- ʻŌhū ʻili
- ʻĀnai
- Ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu
- Paʻakikī ka hanu ʻana
- Pōʻino
ʻO ka poʻe e pono ai ka mālama kūikawā
ʻOiai he mea kakaikahi, hiki i kekahi poʻe ke loaʻa i nā maʻi koʻikoʻi mai Acidophilus. Inā loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei, pono ʻoe e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka lawe ʻana iā Acidophilus.
| Nā kūlana e makaʻala ai | |
|---|---|
| Nā kānaka me ka pale kino nāwaliwali | ʻO ka poʻe me ka maʻi HIV/AIDS, ka poʻe e hana ʻia ana i ka chemotherapy no ka maʻi ʻaʻai, a i ʻole ka poʻe e lawe ana i nā lāʻau immunosuppressive ma hope o ka hoʻoili ʻana o kahi ʻōpū, aia lākou i ka pilikia o ka loaʻa ʻana o nā maʻi koko. |
| Nā kānaka me nā laina waena | ʻO ka poʻe i hoʻokomo ʻia kahi catheter lōʻihi i loko o kahi aa koko nui i loko o ke kino, aia lākou i ka pilikia o ka loaʻa ʻana o nā maʻi koko. |
| ʻO ka Cirrhosis o ke akepaʻa | ʻO ka poʻe me ka cirrhosis e pilikia ana i ka loaʻa ʻana o nā maʻi. |
| Nā maʻi o ka ʻōnaehana hoʻoheheʻe | ʻO ka poʻe me nā maʻi e like me ka short bowel syndrome a i ʻole ka Inflammatory Bowel Disease (IBD) e pilikia ana i ka maʻi. |
| Nā kiwikā puʻuwai i hōʻino ʻia | ʻO ka poʻe me nā kiwikā puʻuwai i hōʻino ʻia, aia ka pilikia o ka loaʻa ʻana o nā maʻi e pili ana i ka puʻuwai. |
Leka Lawe-Home
- He ʻano bacteria 'maikaʻi' ʻo Acidophilus i mea maikaʻi i ko kākou kino. Kōkua lākou i ka ʻai ʻana a me ka palekana.
- Hiki i kēia ke kōkua no kekahi mau kūlana, e like me ka maʻi pākī a me nā maʻi ʻōpū. Akā, ʻaʻole ia he lāʻau lapaʻau mana no nā maʻi āpau.
- E kūkākūkā mau me kāu kauka ma mua o ka lawe ʻana iā Acidophilus ma ke ʻano he mea hoʻohui.
- Hiki ke loaʻa nā hopena ʻaoʻao liʻiliʻi, a e ʻimi koke i ke kōkua lapaʻau inā kū mai nā hōʻailona o ka maʻi nui a i ʻole ka maʻi allergy.
- Inā loaʻa iā ʻoe kahi maʻi e hoʻonāwaliwali ai i kou ʻōnaehana pale kino a i ʻole kekahi maʻi koʻikoʻi ʻē aʻe, pono ʻoe e noʻonoʻo hou e pili ana i ka hoʻohana ʻana iā Acidophilus. Mai hoʻohana me ka ʻole o ka ʻae ʻia e kāu kauka.
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