Ke makaʻu nei hoʻi ʻoe i ka lele ʻana? (Aerophobia) E kamaʻilio kākou e pili ana!

Manaʻo paha ʻoe i kekahi manawa he paʻakikī ka lele ʻana? Ke hopohopo nei ʻoe, ka hou, a i ʻole ke manaʻo nei ʻoe e kau ana i luna o ka mokulele? A i ʻole hopohopo paha ʻoe i ka wā e lohe ai ʻoe i kahi walaʻau liʻiliʻi i ka wā o ka lele ʻana? ʻAʻole ʻoe hoʻokahi, ua ʻike ka poʻe he nui i kēia. ʻO kēia ka mea a mākou e kapa nei ʻo ka makaʻu nui i ka lele ʻana , a i ʻole (Aerophobia) . Kapa pū kekahi poʻe iā ia (Aviophobia) .

He aha maoli ka Aerophobia?

I ka ʻōlelo maʻalahi, ʻo Aerophobia kahi makaʻu nui a kūpono ʻole i ka lele ʻana. Hiki ke loaʻa kēia makaʻu i nā ʻano he nui. Makaʻu kekahi poʻe i ka lele ʻana, ʻo kekahi i ka pae ʻana, a ʻo kekahi i ka manaʻo ua paʻa lākou i loko o ka mokulele. Ua ʻike paha ʻoe he mea kūpono ʻole kēia makaʻu. No ka mea, ma ke ʻano helu, ʻo ka lele ʻana ke ʻano palekana loa o ka halihali i hoʻohālikelike ʻia me nā ʻano halihali ʻē aʻe. Akā i ka wā e loaʻa ai kēia makaʻu i loko o kou manaʻo, hiki ke paʻakikī ke ʻae i kēlā manaʻo, ʻeā?

I ka manawa pinepine, ʻaʻole makaʻu maoli ka poʻe me ka aerophobia i ka hāʻule ʻana o ka mokulele. Akā, makaʻu lākou i ka hopohopo hiki ʻole ke hoʻomanawanui a lākou e ʻike ai i ka wā ma luna o ka mokulele. ʻO ka manaʻo o ka lele ʻana i kekahi manawa hiki ke like me ke kaumaha o ka lele ʻana.

He mea nui: ʻO ka phobia kahi makaʻu nui a hiki ʻole ke kāohi ʻia a i ʻole ka hopohopo e pili ana i kahi hana, mea, a kūlana paha. He ʻano maʻi hopohopo nō hoʻi kēia, ʻo ia hoʻi kahi kūlana noʻonoʻo e pili ana i ka hopohopo.

Pehea ka maʻamau o kēia maʻi (aerophobia)?

ʻOi aku ka maʻamau o ka makaʻu i ka lele ʻana ma mua o kou manaʻo. Wahi a nā noiʻi, ma kahi o 25 miliona mau pākeke ma ʻAmelika Hui Pū ʻIa wale nō e ʻeha nei i kēia maʻi. No laila, hiki iā ʻoe ke noʻonoʻo i ka nui o ka poʻe ma Sri Lanka i loaʻa i kēia makaʻu.

ʻO wai ka mea i ʻoi aku ka pilikia o ka hoʻomohala ʻana i ka aerophobia?

ʻO ka aerophobia ka mea maʻamau i waena o ka poʻe ma waena o 17 a me 34 mau makahiki. ʻO kēia ka manawa e hana ʻia ai nā loli koʻikoʻi i ke ola. No ka laʻana, ka loaʻa ʻana o ke kēkelē, ka male ʻana, ka loaʻa ʻana o kahi keiki, a pēlā aku. No laila, makaʻu paha kekahi poʻe e hoʻoweliweli ko lākou ola i ka lele ʻana i ia manawa koʻikoʻi. Eia kekahi, ua lele paha kekahi poʻe me ka makaʻu ʻole no nā makahiki a ma hope ua loaʻa kēia maʻi.

He aha nā kumu o kēia (Aerophobia)?

He mea paʻakikī pinepine ke kuhikuhi i ke kumu kikoʻī o ka aerophobia. He mea kākaʻikahi loa kēia makaʻu e kū mai kahi ʻike maikaʻi ʻole ma ka mokulele. Eia nō naʻe, hiki i kekahi mau mea ke hoʻonui i kēia makaʻu. ʻO kēia mau mea:

• Ke ʻike ʻana i nā hoʻouka kaua hoʻoweliweli , nā ulia mokulele, a i ʻole ka lohe ʻana i nā hanana ʻino ma luna o nā mokulele ma ka nūhou.
• Ke ʻano ʻē o ka manaʻo ke lele aku a pae ka mokulele.
• ʻO ka manaʻo o ke ahi a i ʻole ka maʻi ma luna o ka mokulele.
• ʻO ka haunaele i ka wā lele, ʻo ia hoʻi, ka makaʻu āu e ʻike ai ke neʻe iki ʻoe.

Hiki ke hoʻonui ʻia nā phobias ʻē aʻe (aerophobia) e nā kūlana?

ʻAe, ʻoiaʻiʻo nō. Inā he mau phobias ʻē aʻe kāu, hiki i kēlā ke hoʻonui i kou makaʻu i ka lele ʻana. Eia kekahi mau laʻana:

• (Acrophobia): Makaʻu i ke kiʻekiʻe.
• (Agoraphobia): Makaʻu i ka hiki ʻole ke haʻalele i ka hale a i ʻole e pakele mai kahi wahi, a i ʻole i ka hiki ʻole ke loaʻa ke kōkua inā pono.
• Anthropophobia: Makaʻu i nā kānaka.
• Claustrophobia: Makaʻu i nā wahi paʻa, piha i ka lehulehu, a me nā wahi liʻiliʻi.
• Mysophobia: Makaʻu nui i nā germs (germaphobia).

E noʻonoʻo, inā loaʻa i kekahi ka claustrophobia, e piʻi pū ko lākou aerophobia ke manaʻo lākou ua paʻa lākou ma luna o ka mokulele, ʻeā?

He aha nā hōʻailona o ka Aerophobia?

Inā loaʻa iā ʻoe ka aerophobia, e hoʻāʻo ʻoe e pale i ka lele ʻana i ka hiki. ʻO ke ʻano paha kēia e pale aku ʻoe i nā huakaʻi ʻohana a i ʻole nā ​​​​huakaʻi e pili ana i ka hana. Makemake paha ʻoe e hele ma ke kaʻa, kaʻa, a i ʻole ke kaʻaahi, ʻoiai ʻoi aku ka paʻakikī o ka hele ʻana ma ka mokulele. Hiki i ka poʻe me ka aerophobia ke pale aku i nā kiʻiʻoniʻoni, nā puke, a me nā nūhou e pili ana i ka lele ʻana. A i ʻole, hopohopo nui paha kekahi e pili ana i nā hana palekana ma nā kahua mokulele a ma nā mokulele.

Hiki i ka poʻe me ka aerophobia ke loaʻa i nā hoʻouka kaua panic ma mua a i ka wā o ka lele ʻana. Hiki i nā hōʻailona ke komo pū me:

• Ke anuanu nei kou kino .
• Pōniuniu a me ke poʻo māmā .
• Ka hou nui ʻana ((Hyperhidrosis)).
• Nā palpitations o ka puʻuwai .
• Ka luaʻi .
• Paʻakikī ka hanu ʻana ((Dyspnea)).
• Ka haʻalulu a i ʻole ka haʻalulu.
• ʻO ka ʻōpū ʻeha a i ʻole ka indigestion ((Dyspepsia)).

Inā ʻike ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona i ka wā e noʻonoʻo ai a i ʻole e holo ana i kahi mokulele, hiki iā ʻoe ke loaʻa ka aerophobia.

Pehea e ʻike ʻia ai kēia maʻi (Aerophobia)?

ʻAʻohe hoʻāʻo kikoʻī e ʻike ai i ka aerophobia. E nīnau kāu kauka iā ʻoe i kekahi mau nīnau e pili ana i kāu mau hōʻailona a me kou makaʻu i ka lele ʻana. Hiki i ka aerophobia ke ʻano mai ka ʻoluʻolu (makaʻu ʻoe e lele) a i ka koʻikoʻi (ua pale ʻoe i ka lele ʻana no nā makahiki ʻelima a ʻoi).Hiki ke loli.

Hiki i ke kauka ke hoʻomaʻamaʻa iā ʻoe me kahi phobia kikoʻī e like me ka aerophobia inā:

• Inā kū mai nā hōʻailona ma ka noʻonoʻo wale ʻana i kahi mea a kūlana paha i makaʻu ʻia, e like me nā mokulele a i ʻole ka huakaʻi mokulele.
• Inā ua loaʻa kēia makaʻu no ʻeono mahina a ʻoi aku paha .
• Inā ʻoe e hoʻoikaika kūikawā e pale aku i ka mea a i ʻole ke kūlana i makaʻu ʻia.
• Inā hoʻopilikia kēia makaʻu i kāu mau hana o ka hale, ka hana, a i ʻole nā ​​​​​​pilina pilikanaka .

Pehea e mālama ai i kēia maʻi (Aerophobia)? Pehea e lanakila ai i ka makaʻu i ka lele ʻana?

Hiki i nā poʻe he nui ke loaʻa ke kōkua me ko lākou makaʻu i ka lele ʻana ma o ka psychotherapy. Hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me:

• ʻO ka Cognitive Behavioral Therapy (CBT): Ua kapa ʻia kēia he cognitive behavioral therapy . Kōkua nui ia iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo ʻana i ka lele ʻana. Hiki ke aʻo ʻia ʻoe e pili ana i ka hana ʻana o nā mokulele a me nā helu palekana o ka lele ʻana i hoʻohālikelike ʻia me nā ʻano halihali ʻē aʻe. Hiki i kāu mea lapaʻau ke aʻo iā ʻoe i nā ala e hoʻokele ai i kekahi mau mea hoʻonāukiuki. No ka laʻana, ʻo ka hanu hohonu a me ka noʻonoʻo ʻana i ka wā o ka lele ʻana, ka pae ʻana, a i ʻole ka haunaele e hiki ke kōkua i ka hoʻēmi ʻana i kou hopohopo. Hiki iā ʻoe ke aʻo e "kamaʻilio hou" i nā manaʻo maikaʻi ʻole e pili ana i ka lele ʻana, ʻo ia hoʻi ke hoʻokūkū i kēlā mau manaʻo.

• ʻO ka Lapaʻau Hōʻike: Ua kapa ʻia kēia he lāʻau lapaʻau hōʻike . Pili kēia lāʻau i ka hōʻike mālie ʻana iā ʻoe iho i nā wahi, nā manaʻo, a i ʻole nā ​​kūlana e pili ana i ka lele ʻana. Hiki ke noi ʻia ʻoe e hele i ke kahua mokulele a nānā i nā mokulele e hele mai a hele aku. A i ʻole, hiki iā ʻoe ke hoʻohana i ka ʻenehana virtual reality (VR) , ʻo ia hoʻi nā hoʻohālike kamepiula o nā mokulele, e kōkua iā ʻoe e lanakila i kou makaʻu.

Hiki ke hana ʻia kēia psychotherapy hoʻokahi-ma-hoʻokahi me kahi therapist a i ʻole ma kahi hui . Loaʻa i kekahi mau ʻāina nā papahana therapy hui ma nā kahua mokulele, kahi e komo pū ai me kahi "puka puka" i ka hopena.

ʻAʻole maikaʻi loa nā lāʻau lapaʻau i ka mālama lōʻihi ʻana i ka aerophobia a i ʻole nā ​​phobias kikoʻī ʻē aʻe. Eia nō naʻe, inā pono ʻoe e lele a makaʻu i ka loaʻa ʻana o kahi hoʻouka kaua panic, hiki i kāu kauka ke kuhikuhi i nā lāʻau anti-anxiety e lawe wale i ka wā e pono ai.Hiki ke ʻōlelo ʻia.

Aia kekahi ala e pale aku ai i ka aerophobia?

ʻAʻohe ala kikoʻī e pale aku ai i ka aerophobia. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka hopena o kēia makaʻu i kou ola:

• Ke pale ʻana i nā mea e hiki ke hoʻonui i ka hopohopo, e like me ka caffeine , nā lāʻau lapaʻau , a i ʻole ka waiʻona .
• Ke kamaʻilio nei e pili ana i kou mau makaʻu a me kou hopohopo me kou ʻohana, nā hoaaloha, a i ʻole nā ​​hoa (ʻōnaehana kākoʻo).
• Ke kamaʻilio ʻana me ke kauka e pili ana i kou pilikia.

He aha ka wā e hiki mai ana no ka poʻe me ka aerophobia? (Prognosis)

He nui ka poʻe me ka aerophobia e pane maikaʻi i nā lāʻau lapaʻau e like me ka psychotherapy. Ua ʻike ʻia kekahi noiʻi ua hoʻomaikaʻi ʻia nā hōʻailona o kekahi poʻe a hiki i ʻelua a ʻekolu mau makahiki ma hope o CBT. Eia nō naʻe, hiki i ka aerophobia ke hoʻi hou ma hope o ka lāʻau lapaʻau, no laila pono paha kekahi poʻe i ka lāʻau lapaʻau e hoʻomau.

E hoʻomanaʻo, he mea kēia e hiki ai iā ʻoe ke puka i waho. Mai hāʻawi pio!

Āhea wau e ʻike ai i ke kauka e pili ana i kēia?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike koke i ke kauka:

• Inā ʻo kou makaʻu i ka lele ʻana e paʻakikī ai ʻoe e hoʻokō i kāu mau hana o kēlā me kēia lā .
• Inā ʻoe e ʻike nei i nā hōʻailona o ka hoʻouka kaua panic .

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Hiki paha iā ʻoe ke nīnau i kāu kauka i nā nīnau e like me kēia:

• Hiki iaʻu ke loaʻa i ka lāʻau lapaʻau e kōkua iaʻu e lele me ka ʻole o ka hopohopo?
• Pono anei au i ka psychotherapy? Inā pēlā, pehea ka lōʻihi?
• Ma hea e hiki ai iaʻu ke loaʻa ke kōkua no ka aerophobia?
• E hiki anei iaʻu ke lanakila ma luna o kēia makaʻu i ka lele ʻana?

ʻO ka Aerophobia kahi makaʻu nui i ka lele ʻana. Hiki i ka poʻe me kēia maʻi ke ʻike i ka hopohopo nui ma mua a i ka wā o ka lele ʻana. Hiki i kēia ke hoʻopilikia i kāu hana a i ʻole nā ​​​​hana leʻaleʻa. Inā hoʻopilikia ka aerophobia i kou ʻano ola, e kamaʻilio me ke kauka. Me ka psychotherapy, hiki i nā poʻe he nui ke lanakila ma luna o ko lākou makaʻu i ka lele ʻana.

Leka Lawe-Home: Nā Mea e Hoʻomanaʻo ai

ʻAe, e hōʻuluʻulu kākou i kekahi o nā mea a mākou i kamaʻilio ai a mākou e manaʻo nei he mea nui iā ʻoe.

• He makaʻu nui a ʻano ʻē ka aerophobia i ka lele ʻana. ʻAʻole kēia he mea maʻamau e like me kou manaʻo, a he nui ka poʻe i loaʻa ia mea.
• ʻAʻohe paha kumu kikoʻī no kēia makaʻu, akā hiki i kekahi mau lono, nā ʻike, a i ʻole nā ​​​​kūlana phobia ʻē aʻe ke hoʻonui iā ia.
• Hiki i nā hōʻailona ke komo pū me ka hopohopo, nā palpitations o ka puʻuwai, ka hou ʻana, a me ka paʻakikī o ka hanu ʻana . Hiki ke loaʻa nā hoʻouka hopohopo.
• (Hoʻōla Hana Noʻonoʻo - CBT)Hiki ke mālama pono ʻia kēia me nā ʻano psychotherapy i kapa ʻia ʻo Exposure Therapy .
• Inā ke hoʻopilikia nei kēia makaʻu i kou ola, he mea nui loa e ʻike i ke kauka no ka ʻōlelo aʻo .

Mai poina: ʻaʻole ʻoe hoʻokahi. Hiki iā ʻoe ke loaʻa ke kōkua e lanakila ai i kēia makaʻu. Me ke kākoʻo kūpono a me ka mālama ʻana, hiki iā ʻoe ke huakaʻi i ka honua me ka makaʻu ʻole!

ʻAerophobia , makaʻu i ka lele ʻana, phobia, hopohopo, olakino noʻonoʻo, psychiatry, makaʻu i ka lele ʻana