Ua lohe paha ʻoe e pili ana i nā probiotics i ke kamaʻilio ʻana me kahi hoaaloha e pili ana i ka ʻeha o ka ʻōpū, a ua ʻike paha ʻoe iā lākou ma kahi hoʻolaha ma ke TV. Ua ʻike mākou iā lākou ma nā mea e like me ka yogurt, ka waiū momona, a ma nā pahu huaora hoʻi. No laila he aha nā probiotics? Pehea ka maikaʻi o lākou no ko mākou kino? E kamaʻilio kākou e pili ana i nā mea āpau me ka maʻalahi a me ka maopopo.
He aha nā probiotics?
I ka ʻōlelo maʻalahi, he mau microorganism ola nā probiotics e pono ai ko kākou kino. I ka pololei, ʻo ia nā "bacteria maikaʻi" a me ka hū. Noho nā trilliona o kēia mau microorganism i loko o ko kākou kino, ʻoi aku hoʻi i loko o ko kākou ʻōpū. E noʻonoʻo, aia kekahi honua liʻiliʻi i loko o ko kākou kino.
ʻAʻole hōʻeha ka hapa nui o kēia mau microorganism iā mākou. Kōkua lākou i ko mākou kino e hana. He hui liʻiliʻi wale nō ia o nā "bacteria maikaʻi ʻole" e hoʻoulu ai i ka maʻi. No laila, ʻo nā probiotics nā mea "maikaʻi".
ʻO ke ʻano maʻamau a mākou e lohe ai ʻo Lactobacillus acidophilus . Noho maoli ia ma nā wahi e like me kou ʻōpū, waha, māmā, a me ke ala mimi. Loaʻa pū ia i nā meaʻai i hoʻoulu ʻia e like me ka yogurt a me ka waiū i hoʻoulu ʻia. Hiki ke lawe ʻia ma ke ʻano he mea hoʻohui.
Pehea e hana ai kēia mau mea i loko o ko kākou kino?
ʻO ka hana nui o kahi probiotic supplement ka hoʻihoʻi ʻana i ke kaulike o ka ʻōnaehana microbial i loko o ko kākou ʻōpū. Kāhea mākou i kēia ʻōnaehana ʻo ka microbiome . I ka ʻōlelo maʻalahi, ʻo ia ka hōʻiliʻili o nā bacteria maikaʻi a maikaʻi ʻole, nā fungi, a me nā virus e noho ana i loko o ko kākou ʻōpū. Ke hoʻopilikia ʻia kēia kaulike, kū mai nā pilikia like ʻole.
| Nā hōʻailona o ke kaulike ʻole o ka ʻōpū | |
|---|---|
| ʻĀʻī puʻuwai | Ke piʻi nei ka waikawa o ka ʻōpū i loko o ka puʻu. |
| Pehu ʻana | Me he mea lā ua piha ka ʻōpū i ka ea. |
| Ka paʻa ʻana o ka ʻōpū | Ka paʻakikī e hele i waho. |
| Ka maʻi pākī | Nā kūlana maʻi kahe. |
| Nā kūlana olakino ʻē aʻe | ʻO nā maʻi ʻōpū e like me (Inflammatory Bowel Disease - IBD) a me (Irritable Bowel Syndrome - IBS) . |
No laila, he aha nā kumu o kēia nalowale o ke kaulike?
Aia kekahi mau mea e hoʻopilikia ai i kēia mau hoaaloha maikaʻi i loko o ko kākou ʻōpū a hoʻolei iā lākou i ke kaulike.
- Nā ʻano ʻai kūpono ʻole: ʻO ka ʻai pinepine ʻana i nā meaʻai kiʻekiʻe i ka ʻaila, ka momona, a me ke kō.
- Kekahi mau lāʻau lapaʻau: ʻOi aku hoʻi i ka wā e lawe ai i nā antibiotics, pepehi kēia mau mea ʻaʻole wale i nā bacteria ʻino, akā i nā bacteria maikaʻi hoʻi.
- Nā maʻi viral: Hiki i kekahi mau maʻi viral ke hoʻopilikia i kēia kaulike.
- Kaumaha: Mai kahaha, ʻo ke kaumaha nui e hoʻopilikia pololei i ke olakino o ko kākou ʻōpū.
ʻO ka mea nui, ʻaʻole like nā probiotics āpau. Hiki ke ʻokoʻa nā pono o kēlā me kēia ʻano probiotic.
Eia kekahi laʻana, hiki iā Saccharomyces boulardii ke kōkua i nā kūlana e like me ka maʻi pākī, ʻoiai hiki iā Lactobacillus ke kōkua i ka poʻe i pilikia i ka hoʻoheheʻe ʻana i ka lactose i loaʻa i ka waiū.
Eia kekahi, e hoʻomanaʻo, ʻaʻole i hoʻoponopono paʻa ʻia kēia mau mea hoʻohui probiotic e like me nā lāʻau lapaʻau ma ko mākou ʻāina. No laila ʻoi aku ka maikaʻi a me ka palekana e kamaʻilio me kāu kauka e pili ana i ke ʻano kūpono loa iā ʻoe, a inā paha ʻoe e pono maoli iā lākou.
He aha ka ʻōlelo a ka ʻepekema e pili ana i kēia?
Ua hōʻike kekahi mau noiʻi e hiki i nā probiotics, inā i lawe ʻia i ka meaʻai a i ʻole nā mea hoʻopihapiha, ke kōkua i ka hoʻoikaika ʻana i ko mākou palekana, e hoʻemi i nā hōʻailona o nā kūlana e like me IBS, a kōkua i ka hoʻomaha ʻana i ka maʻi diarrhea o ka mea hele.
Akā, ʻaʻole maikaʻi loa kēia mau hopena, ʻoiai inā ua olakino ʻoe. ʻO kaʻoiaʻiʻo, i kekahi mau hihia, ʻo ka lawe ʻana i nā probiotics me ke kumu ʻole a i ʻole e pale aku i nā hopena o nā antibiotics hiki ke hoʻopilikia i ke kaulike kūlohelohe i loko o ko mākou ʻōpū a hoʻoulu i nā pilikia ʻē aʻe.
Ke noiʻi nei nā mea noiʻi inā pili pū kekahi ke olakino o ko mākou ʻōpū i kēia mau mea:
- Ko mākou ʻano a me ka hiki ke hoʻomanawanui i ka ʻeha
- Ka noʻonoʻo ʻana a me ka luhi
- ʻO ka mumū a me ka ʻōnaehana pale i loko o ke kino
- Ka metabolism, nā pae kō koko, a me ka waiho ʻana o ka momona
No laila, e hoʻomanaʻo, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hāʻawi i nā bacteria maikaʻi i loko o kou ʻōpū, ʻo ia ka ʻai kaulike a momona hoʻi. ʻO ia hoʻi ka ʻai ʻana i ka nui o nā huaʻai, nā mea kanu, nā nati, nā hua, a me nā palaoa holoʻokoʻa.
Aia kekahi mau hopena ʻaoʻao?
ʻOiai palekana nā mea hoʻohui probiotic no ka hapa nui o ka poʻe, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao liʻiliʻi, ʻoiai i nā lā mua o ka hoʻohana ʻana iā lākou. ʻAʻole koʻikoʻi kēia mau mea.
| Nā hopena ʻaoʻao maʻamau |
|---|
| ʻO ka ʻōpū ʻeha |
| Pehu ʻana |
| Kinoea |
| Ka maʻi pākī |
He mea kākaʻikahi loa, loaʻa paha i kekahi poʻe kahi hopena alerika i kēia mau mea. Inā hana ʻia kēia, e hoʻōki koke i ka lawe ʻana i ka mea hoʻohui a kamaʻilio me kāu kauka.
Leka Lawe-Home
- ʻO nā probiotics kahi ʻano "bacteria maikaʻi" e kōkua i ka mālama ʻana i ko mākou ʻōpū.
- Loaʻa kēia mau mea ma ke ʻano kūlohelohe i nā meaʻai e like me ka yogurt a me ka waiū momona, a hiki ke lawe ʻia ma ke ʻano he mea hoʻohui.
- Ke puka mai nei nā hōʻike ʻepekema e pili ana i nā pono nui o ka lawe ʻana i nā probiotics no nā kānaka olakino.
- ʻO ke ala maikaʻi loa a kūlohelohe hoʻi e mālama ai i ke olakino o kou ʻōpū, ʻo ia ka ʻai ʻana i ka meaʻai kaulike e waiwai ana i nā mea kanu, nā huaʻai, nā legumes, a me nā palaoa holoʻokoʻa.
- ʻO ka mea nui loa: Ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui hou, ʻoiai nā probiotics, he mea nui e nīnau i kāu kauka e ʻike inā pono maoli ʻoe a inā kūpono ia iā ʻoe.
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