Ke makaʻu nui nei hoʻi ʻoe i ka uila a me ka hekili? E pili ana kēia i ka Astraphobia!

He mea maʻamau ka manaʻo iki i ka makaʻu ke uwo ka lani a i ʻole ka uila e pā mai ana, ʻeā? Aneane pau ka poʻe i kēlā manaʻo. Akā no kekahi poʻe, ʻoi aku kēia makaʻu ma mua o nā palena maʻamau a lilo i mea hiki ʻole ke hoʻomanawanui. Ke hana ʻia kēlā, hiki ke hoʻopilikia ʻia ko lākou lā holoʻokoʻa, a i kekahi manawa ko lākou ola holoʻokoʻa. ʻO ia ke ʻano o ka makaʻu nui loa, ʻo ia hoʻi ʻo Astraphobia, a mākou e kamaʻilio ai ma kēia ʻatikala i kēia lā. Inā loaʻa iā ʻoe kahi pilikia like, e hele mai e aʻo hou e pili ana i ia mea.

He aha kēia makaʻu i ka uila, a i ʻole ka astraphobia?

I ka ʻōlelo maʻalahi, ʻo Astraphobia kahi makaʻu nui a hiki ʻole ke kāohi ʻia i ka uila a me ka hekili. ʻOiai he mea maʻamau ia i nā keiki, hiki i kekahi manawa ke hoʻomau a hiki i ka wā makua. Mai kahaha, hoʻopilikia kēia makaʻu i kā mākou mau holoholona i kekahi manawa!

Hiki i ke kanaka me ka astraphobia ke manaʻo i ka nui o ke kaomi a me ka makaʻu hiki ʻole ke hoʻomanawanui ke lohe lākou e pili ana i kahi ʻino e hiki mai ana ma ke TV, lekiō, a i ʻole ke kelepona. Hiki iā lākou ke nānā mau i ka wānana o ke aniau e ʻike inā e hiki mai ana kahi ʻino. Hiki i kekahi poʻe ke loaʻa i nā hoʻouka kaua panic i ka wā o ka ʻino a i ʻole e ʻike i nā hōʻailona kino e like me ka paʻakikī o ka hanu ʻana a me ka ʻū ʻana o ka umauma ma muli o ka hopohopo nui a lākou e ʻike ai. Ua kapa ʻia kēia he brontophobia . No laila, ua like kēia mau inoa ʻelua.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia maʻi?

ʻOi aku ka nui o ka loaʻa ʻana o kēia ʻano astraphobia i nā keiki ʻōpio. ʻO kēia paha no ka mea ʻaʻole lākou i aʻo pono e pili ana i ke ao a me ke kūlohelohe. ʻOi aku ka nui o kekahi mau keiki i nā mea e like me ka walaʻau a me ka mālamalama, ʻo ia hoʻi, ʻoi aku ka nui o ka makaʻu o nā keiki me nā maʻi Sensory Processing Disorders a i ʻole nā ​​​​keiki me ka Autism Spectrum Disorder i nā ʻino. Loaʻa paha iā lākou ka paʻakikī i ka hoʻoponopono ʻana i ke kani o ka hekili a me ka uila.

Eia kekahi, hiki iā ʻoe ke pilikia inā loaʻa iā ʻoe nā kumu aʻe:

• Inā loaʻa i kekahi o kou ʻohana, e like me kou makuahine, makuakāne, mau kaikaina, a i ʻole nā ​​mākua, ke kaumaha , ka hopohopo , a i ʻole nā ​​phobias ʻē aʻe, hiki i kēia mau mea ke hoʻoilina.
• Inā loaʻa kekahi o kou ʻohana i ka astraphobia, ua ʻike paha ʻoe iā lākou e makaʻu ana mai kona wā kamaliʻi mai a ua hoʻomohala ʻoe i ka makaʻu iā ia me ka ʻike ʻole.
• Inā ua loaʻa iā ʻoe kahi ʻike weliweli e pili ana i ke aniau i ka wā ma mua. Eia kekahi laʻana, inā he keiki ʻoe a ua hōʻino ʻia kou hale e kahi ʻino nui, a inā paha ua hāʻule kahi lāʻau nui a ua ʻeha kekahi, hiki ke hoʻopaʻa hohonu ʻia i loko o kou manaʻo a hoʻoulu i kēia ʻano makaʻu.

Pehea ka maʻamau o kēia?

ʻO kaʻoiaʻiʻo, he phobia kikoʻī maʻamau kēia astraphobia.ʻO ia hoʻi, he makaʻu nui loa i kahi mea kikoʻī, mea, a kūlana paha. Hōʻike ka noiʻi, i loko o hoʻokahi makahiki, ma kahi o 8 o 100 mau mākua (8%) e ʻeha nei i kahi phobia kikoʻī. ʻO ka mea kupanaha, ua ʻike ʻia kēia mau phobias kikoʻī he pālua ka nui o ka maʻamau i waena o nā wahine ma mua o nā kāne. No laila, inā loaʻa iā ʻoe kēia ʻano makaʻu, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi.

No ke aha lā kēia makaʻu?

ʻO kaʻoiaʻiʻo, ʻaʻole maopopo i ka poʻe akamai ke kumu o ka astraphobia, akā he mau manaʻo ko lākou.

No kekahi poʻe, e like me ka mea i ʻōlelo ʻia ma mua, ʻo kahi hanana ʻeha i ka wā ʻino i ka wā kamaliʻi paha ke kumu nui. E noʻonoʻo i kahi hale i puhi ʻia mai kou hale i ka makani ikaika, a i ʻole kahi lāʻau nui e hāʻule ana i lalo, a i ʻole kahi mea aloha e pilikia ana. Hiki i kēlā ʻike ke lilo i mea paʻa loa i loko o kou manaʻo, a hiki i ka makaʻu ke piʻi hou mai i kēlā me kēia manawa e hiki mai ai kahi ʻino i ka wā e hiki mai ana.

Eia kekahi, inā loaʻa i kekahi o kou mau mākua a mau kaikaina paha kēia maʻi, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe. Hiki paha kēia ma muli o nā mana genetic, a i ʻole he ʻano i aʻo ʻia mai ka nānā ʻana i nā lālā o ka ʻohana e makaʻu ana.

Akā i kekahi manawa, loaʻa i ka poʻe ka astraphobia me ke kumu ʻole. ʻO ia ka paʻakikī o ia mea.

He aha nā hōʻailona o kēia?

E like me nā phobias ʻē aʻe, ʻo ke ʻano nui o ka astraphobia he makaʻu nui loa. Ke hiki mai kēia makaʻu, hoʻoulu ia i ka nui o ke kaumaha. I ka manawa pinepine, ʻike ka poʻe me kēia makaʻu ua ʻoi aku ka nui o ka makaʻu a lākou e manaʻo nei ma mua o ka pōʻino maoli e hiki mai ana i kahi ʻino. ʻO ia hoʻi, ʻike lākou, ma ke ʻano kūpono, ʻaʻohe mea e makaʻu ai, akā ua paʻakikī loa iā lākou ke kāohi i kēlā manaʻo.

ʻO ka hopohopo āu e manaʻo ai me ka astraphobia hiki ke hana i nā hōʻailona kino like ʻole, e like me ka ʻoluʻolu ʻole. Eia kekahi laʻana:

• Ke ʻeha nei i ka umauma , i kekahi manawa me he mea lā e ʻūmiʻi ana.
• Ke poniuniu nei , a hiki paha i ka hiolo ʻana (syncope) .
• Nā kūlana e like me ka indigestion a me ka diarrhea .
• ʻO nā palpitations o ka puʻuwai kahi manaʻo o ka puʻuwai wikiwiki a me ke kuʻi ʻana.
• Hiki ke loaʻa ka luaʻi a me ka luaʻi.
• Paʻakikī ka hanu ʻana (dyspnea) , kahi manaʻo o ka hanu ʻana.
• Ka hou nui ʻana i kekahi manawa.
• Nā haʻalulu , nā haʻalulu hiki ʻole ke kāohi ʻia .

Hiki ke ʻike ʻia kēia mau hōʻailona ma mua o ka ʻino, i ka wā o ka ʻino, a malia paha no kekahi manawa ma hope o ka pau ʻana o ka ʻino.

Pehea ʻoe e ʻike ai i kēia?

Inā manaʻo ʻoe he ʻano makaʻu kou, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka. E nīnau aku kāu kauka iā ʻoe i kekahi mau nīnau e kōkua i ka hoʻoholo ʻana inā he astraphobia kou. I kekahi manawa hiki ke pili kēia mau hōʻailona hopohopo i nā kūlana olakino noʻonoʻo ʻē aʻe, no laila he mea nui e loaʻa kahi hōʻailona pololei.

E nīnau paha ke kauka iā ʻoe i nā mea e like me:

• ʻEono mahina a ʻoi aku paha i hala aku nei mai kou hoʻomaka ʻana e makaʻu i ka uila a me ka hekili e like me kēia?
• Ke pale aku nei ʻoe i nā hiʻohiʻona o ka uila a me ka hekili ma ke kīwī, ma nā kiʻiʻoniʻoni, a i ʻole ma nā kiʻi? Ke hopohopo nei ʻoe i ka ʻike ʻana iā lākou?
• Ke hopohopo nui nei ʻoe a i ʻole ka hopohopo ke ʻike ʻoe i ka uila a lohe paha i ka hekili?
• Ke manaʻo nei ʻoe i ka makaʻu nui, ke kaumaha, a i ʻole ke kaumaha i kou lohe ʻana i ka wānana o ke aniau e hiki mai ana kahi ʻino?
• ʻOiai ua ʻike ʻoe ua palekana ʻoe i loko o ka hale, ke hoʻopilikia nei kēia makaʻu i kāu mau hana o kēlā me kēia lā? Eia kekahi laʻana, ke pale aku nei ʻoe i ka hele ʻana i ka hana i ka lā ʻino, a ke kāpae nei paha ʻoe i nā hana koʻikoʻi?

ʻO kāu mau pane i kēia mau nīnau e kōkua i kāu kauka e hoʻoholo inā he astraphobia kou a i ʻole kekahi maʻi ʻē aʻe.

Aia kekahi lāʻau lapaʻau? He aha ia?

ʻO ka nūhou maikaʻi, ʻae! Aia nā lāʻau lapaʻau kūpono no ka astraphobia. Hoʻohālikelike pinepine kēia mau lāʻau lapaʻau me nā mea i hoʻohana ʻia no nā phobias ʻē aʻe. Hiki i kāu kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo ke hoʻāʻo i hoʻokahi a ʻoi aku paha o kēia mau lāʻau lapaʻau:

• Lapaʻau hōʻike: ʻO kēia ka lāʻau lapaʻau koʻikoʻi a maikaʻi loa no nā phobias. Pili ia i ka mālie, ka ʻōnaehana, a ma kahi palekana e hōʻike ana iā ʻoe iho i ka mea āu e makaʻu ai. No ka laʻana, ma lalo o ke alakaʻi a ke kauka, hiki iā ʻoe ke hōʻike ʻia i kahi hoʻopaʻa leo o ka hekili no kahi manawa pōkole. A laila hiki iā ʻoe ke hōʻike ʻia i nā kiʻi a i ʻole nā ​​​​wikiō o nā ʻino. Ma ka mālie, e aʻo ʻia ʻoe e noho mālie a kāohi i kou makaʻu i ka wā o ka ʻino maoli. He nui ka poʻe i hoʻopau pono i kēia lāʻau lapaʻau e loaʻa nā hopena maikaʻi loa a lōʻihi.
• ʻO ka Cognitive Behavioral Therapy (CBT): Ua kapa ʻia kēia he "talk therapy" e kekahi poʻe. Hiki ke hana ʻia ma kāu iho me ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo, a i ʻole ma kahi hui kākoʻo me nā poʻe ʻē aʻe e hakakā nei me nā pilikia like. ʻO ka pahuhopu nui o CBT ke kōkua iā ʻoe e ʻike i nā manaʻo makemake ʻole ʻia, kūpono ʻole, a me nā manaʻo ʻino e pili ana i kāu uila a me ka hekili (e.g., "E make ana au inā e pā ʻia au e ka uila," "E hiolo ana ka hale") a hoʻololi iā lākou me nā manaʻo maoli a kōkua.
• Dialectical Behavioral Therapy (DBT): Hoʻohui kēia ʻano hana i ka kamaʻilio ʻana me ka noʻonoʻo ʻana., e hoʻohui ana i nā ʻano hana hoʻemi i ke kaumaha, e like me nā hoʻomaʻamaʻa noʻonoʻo. Hiki i kēia ke kōkua iā ʻoe e hoʻemi i ka hopohopo, e hoʻomaopopo maikaʻi i kou mau manaʻo (ʻoi aku ka makaʻu), a hoʻomohala i nā mākau e pono ai ʻoe e hoʻoponopono iā lākou.
• Lāʻau lapaʻau: No kekahi poʻe, ʻoi aku ka poʻe me ka hopohopo nui, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau anti-anxiety pōkole e kōkua i ka hoʻokele ʻana i nā hōʻailona a pale i nā hoʻouka kaua panic ke ʻike ʻoe e hiki mai ana kahi ʻino. Eia nō naʻe, hāʻawi pinepine ʻia kēia mau mea me ka lāʻau lapaʻau.
• Nā ʻano hana hoʻokele koʻikoʻi: Hiki iā ʻoe ke aʻo i nā ʻano hana maʻalahi e kōkua i ka hōʻemi ʻana i kāu mau hōʻailona hopohopo. No ka laʻana, ke hoʻomaka ʻoe e hopohopo a makaʻu paha, hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa hanu hohonu. A i ʻole, hiki iā ʻoe ke hana i kekahi mau hoʻomaʻamaʻa aerobic e like me ka lele ʻana i nā jacks . Hiki i kēia mau mea ke kōkua i ka hoʻohuli iā ʻoe a hoʻemi i ke koʻikoʻi i loko o kou kino. Ma hope o ka pau ʻana o ka ʻino, hiki nō hoʻi ke kōkua i ka hele ʻana i waho a nānā a puni, a i ʻole e hele wāwae pōkole, e hōʻoia iā ʻoe iho ua maikaʻi nā mea āpau a ua mālie ke kaiapuni.

Inā loaʻa i kāu keiki liʻiliʻi kēia makaʻu, pehea ʻoe e kōkua ai?

He mea maʻamau loa nā makaʻu a me ka hopohopo e pili ana i ke aniau i waena o nā keiki ʻōpio. No ka mea ke aʻo nei lākou e pili ana i ke ao nei, hiki i nā leo nui a me nā kukui ʻālohilohi ke hopohopo iā lākou. Inā makaʻu kāu keiki i nā ʻino, eia kekahi mau ala e hiki ai iā ʻoe ke kōkua iā lākou:

• E wehewehe maʻalahi, ma ke ʻano e hiki ai iā lākou ke hoʻomaopopo, ʻaʻole e hoʻopilikia ka walaʻau iā lākou, he mea ia e hana nei ma kahi mamao.
• E heluhelu i nā puke, e nānā i nā wikiō, a e aʻo hou e pili ana i nā ʻino, ka ua, a me ka uila. I kekahi manawa e emi ana ka makaʻu i kou loaʻa ʻana o ka ʻike.
• E kamaʻilio e pili ana i nā mea maikaʻi e pili ana i nā ʻino i lilo i ʻāpana maʻamau o ke ola, e like me ka ua a lākou e lawe mai ai, ka mea e kōkua ai i nā lāʻau a me nā pua e ulu nani, a hāʻawi mai iā mākou i ka wai e inu ai.
• ʻOi loa aku inā he mau pono kūikawā ko lākou, ʻo ia hoʻi, ʻoi aku ko lākou ʻike i nā leo a i ʻole nā ​​kukui, e hana i kahi palekana a ʻoluʻolu hoʻi no lākou e noho ai i loko o ka hale i ka wā ʻino. E noʻonoʻo e hāʻawi iā lākou i kahi kapa moe punahele e ʻōwili ai iā lākou iho, e mālama i kahi mea pāʻani punahele kokoke, a i ʻole e hoʻokani i kahi mele hōʻoluʻolu a lākou e makemake ai.

ʻO ka mea nui loa, ʻo ia ke noho mālie. Inā makaʻu a hopohopo ʻoe no ka ʻino, e ʻoi aku paha ka makaʻu o kāu keiki. Ke noho mālie a maʻamau ʻoe, e manaʻo pū kāu keiki i ka hoʻoikaika ʻia.

Eia nō naʻe, inā ʻike kāu keiki i ke kaumaha nui a me ka hopohopo e pili ana i nā ʻino, ʻo ka hana ʻana i kēia mau mea ma ka home wale nō ʻaʻole paha e hōʻemi i ko lākou kaumaha a me ka hopohopo. I kēlā mau hihia, inā ʻaʻole e pau ka makaʻu, mai kānalua e ʻimi i ke kōkua mai kahi kākāʻōlelo olakino noʻonoʻo keiki a i ʻole kekahi kākāʻōlelo kūpono.

He aha ka mea e hana ʻia inā ʻaʻole mālama ʻia? Aia kekahi mau hopena lōʻihi?

Me ka mālama ʻana, hiki i ka hapa nui o ka poʻe ke hoʻokele maikaʻi i ko lākou mau hōʻailona o ka astraphobia a ola i kahi ola maʻamau. Eia nō naʻe, inā ʻaʻole mālama ʻia, ʻaʻole hiki i kēia makaʻu ke nalowale wale nō, akā hiki ke hoʻopilikia i nā ʻano he nui o kou ola. Hiki iā ia ke hoʻopilikia i kou olakino noʻonoʻo, kou pilina ʻohana, kou pilina pilikanaka, a me kāu mau hana o kēlā me kēia lā.

Hiki i ka astraphobia i mālama ʻole ʻia ke hoʻonui i ka pilikia o nā kūlana e like me:

• Ka hoʻonui ʻia o ka pilikia o ka hoʻomohala ʻana i nā maʻi e pili ana i ka hopohopo , ke kaumaha , a i ʻole nā ​​​​maʻi ʻē aʻe o ka naʻau .
• Kaʻawale kaiapili. ʻO ka makaʻu i nā ʻino e alakaʻi paha iā ʻoe e pale aku i ka huakaʻi a i ʻole ka hālāwai ʻana me nā hoaaloha.
• Nā maʻi hoʻohana ʻona, e like me ka waiʻona a i ʻole ka hoʻohui lāʻau lapaʻau. Hiki i kekahi poʻe ke huli i ka waiʻona a i ʻole nā ​​​​lāʻau lapaʻau e hoʻoponopono ai i kēia makaʻu a me ka hopohopo.

No laila, ʻaʻole kēia he mea e lawe māmā ʻia. Inā makemake ʻoe i ke kōkua, he mea naʻauao ke kiʻi ʻana.

He aha hou kāu e makemake ai e nīnau aku i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, he manaʻo maikaʻi e nīnau i nā nīnau e like me kēia e wehewehe hou aku i kāu astraphobia:

• Aia kekahi kumu kikoʻī i koʻu ola e hoʻonui ai iaʻu i ka loaʻa ʻana o kēia ʻano o ka astraphobia?
• Loaʻa iaʻu kekahi maʻi olakino noʻonoʻo ʻē aʻe (e laʻa me ka maʻi hopohopo laulā) e pono ai ka mālama ʻana?
• He aha nā koho lapaʻau no ka astraphobia i kūpono loa iaʻu?
• He aha nā manawa kūpono e hoʻopau loa ai au i kēia maʻi astraphobia, a i ʻole e kāohi maikaʻi iā ia, me kēia lāʻau lapaʻau?

ʻO nā pane i kēia mau nīnau he kōkua nui ia i ka hoʻoponopono ʻana i kēia kūlana.

ʻO ka hope, ʻo ka hope, e hoʻomanaʻo i kēia !

ʻAe, i kēia manawa ua ʻike ʻoe ʻo Astraphobia, a mākou i kamaʻilio ai i kēia lā, he makaʻu nui ia i ka uila a me ka hekili. ʻO ka mea maʻamau ia i nā keiki ʻōpio, akā hiki iā ia ke hoʻopilikia i kekahi o kēlā me kēia makahiki. ʻOiai ka hapa nui o ka poʻe e hoʻopau i kēia makaʻu i ko lākou wā ʻelemakule, ke hoʻomau nei kekahi poʻe i kēia pilikia.

ʻO ka mea nui, ʻaʻole kēia he mea e hilahila ai a e hūnā paha. He maʻi noʻonoʻo ia e hiki ke mālama ʻia a ho'ōla ʻia a mālama maikaʻi ʻia paha.

Inā loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kēia ʻano hopohopo, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau. Hiki i ka lāʻau lapaʻau hōʻike , ka lāʻau lapaʻau kamaʻilio, a, inā pono, ka lāʻau lapaʻau ke kōkua. Eia kekahi, ʻo ke aʻo ʻana i nā ʻano hana hōʻemi i ke kaumaha hiki ke kōkua nui iā ʻoe e hoʻokele i kāu mau hōʻailona hopohopo. Mai hopohopo, ʻaʻole ʻoe hoʻokahi i kēia pilikia, a loaʻa ke kōkua!

`Makaʻu i ka uila, makaʻu i ka hekili, astraphobia, brontophobia, phobia, hopohopo, lāʻau lapaʻau