ʻAuē, e 'hāʻule' anei au? Ua ʻike anei ʻoe i kēia Atychiphobia (Makaʻu i ka Hāʻule ʻana)?

Ke noʻonoʻo nei ʻoe i kekahi manawa, "Pehea inā e hāʻule wau i kēia hana?" He mea maʻamau ka hopohopo iki i ka wā e kokoke ana ʻoe e lawe i kahi hoʻokolohua, e loaʻa kahi ninaninau no kahi hana hou, a i ʻole e hoʻomaka i kahi mea hou. Akā pehea inā lilo kēia makaʻu i mea nui loa a hoʻopilikia i kou ola holoʻokoʻa? ʻO ia ka manawa e pono ai mākou e noʻonoʻo e pili ana i ke kūlana a mākou e kamaʻilio ai, i kapa ʻia ʻo 'Atychiphobia', a i ʻole ka 'makaʻu nui i ka hāʻule ʻana.'

He aha maoli kēia makaʻu i ka 'hāʻule', a i ʻole Atychiphobia?

I ka ʻōlelo maʻalahi, ʻo 'Atychiphobia' he makaʻu nui loa a maʻamau ʻole i ka hāʻule ʻana. Loaʻa ia mai ka huaʻōlelo Helene "atyches," ʻo ia hoʻi "pōʻino." Manaʻo ke kanaka me kēia makaʻu e pale aku i kekahi kūlana kahi a lākou e manaʻo ai e hāʻule paha. E noʻonoʻo iā ia he hoʻokolohua kula, he nīnauele hana, hoʻomaka i kahi ʻoihana hou, a i ʻole he pilina aloha. Loaʻa i kekahi poʻe kēia makaʻu i ka hoʻohoka ʻana i nā poʻe ʻē aʻe.

ʻO ka mea kupanaha, ʻo kēia makaʻu pinepine ke kumu o ko lākou hāʻule ʻana. E noʻonoʻo i kēia ʻano, inā makaʻu nui ʻoe i ka hāʻule ʻana i kahi hoʻokolohua a ʻaʻole ʻoe e kākau. A laila e hāʻule paha ʻoe, ʻeā? Ua like ia me ke kau ʻana iā ʻoe iho i loko o kahi lua.

ʻO kēia makaʻu i ka 'hāʻule ʻana' hiki ke hoʻopilikia iā ʻoe i ka noʻonoʻo a me ka naʻau.

• Hilahila
• Kaumaha
• Hopohopo
• Nā Hoʻouka Paniki
• Hoʻemi ʻia ka manaʻo ponoʻī

Hiki i kēia mau mea a pau ke hoʻopilikia maikaʻi ʻole i kāu hana hoʻonaʻauao, hana hana, pilina me nā hoaaloha, a me kou pilina me ka ʻohana.

He mea nui: He ʻokoʻa ʻo 'Atychiphobia' mai 'Atelophobia'. ʻO 'Atelophobia' ka makaʻu i ka manaʻo hemahema, ʻo ia hoʻi, ka makaʻu i ka hiki ʻole ke hana i kekahi mea me ka pololei 100%.

He mea like anei ʻo Atychiphobia a me ka perfectionism?

ʻAe, ʻoiai aia kekahi mau ʻano like ma waena o nā mea ʻelua, he mau kūlana ʻokoʻa kēia ʻelua. ʻO ke ʻano o ka "Perfectionism" ʻo ia hoʻi ka hoʻāʻo ʻana e hana i nā mea āpau me ka hemolele, me ka ʻole o nā hemahema. ʻO ke kiko o ka holomua. Akā, ʻo ke kanaka me ka "Atychiphobia" he makaʻu i ka hāʻule ʻana, ka hopohopo, a me ka hopohopo no ka mea e hiki mai ana inā hāʻule ʻo ia. I kekahi manawa, inā hele kēia "Perfectionism" ma mua o ka palena, hiki ke lilo i kūlana i kapa ʻia ʻo "Atelophobia".

E nānā kākou i ke ʻano o ka 'phobia'.

He maʻi hopohopo ka `Phobia`. He makaʻu nui loa ia a hiki ʻole ke kāohi ʻia i kahi mea, kūlana, a hanana paha. ʻOiai ke ʻano kūpono ʻole a kūpono ʻole paha kēia makaʻu i nā poʻe ʻē aʻe, i ka mea me ka `Phobia` he manaʻo maoli ia, he manaʻo hoʻoweliweli a pōʻino paha.

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo Atychiphobia?

He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i kahi phobia kikoʻī e like me 'Atychiphobia'. No ka mea, nui ka poʻe e mālama i kēia makaʻu iā lākou iho, a ʻaʻole paha i ʻike he makaʻu ko lākou. Akā, ua ʻike mākou, ma ka awelika, hoʻokahi o nā pākeke he ʻumi a hoʻokahi o nā keiki ʻelima ma ʻAmelika e kū i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. ʻAʻole ʻokoʻa ke kūlana ma Sri Lanka.

No ke aha lā mākou e makaʻu nei i ka 'hāʻule ʻana'? He aha nā kumu?

Aia kekahi mau kumu kūpono o ka 'Atychiphobia'. E nānā kākou i ke ʻano o lākou.

• Moʻolelo ʻohana: Inā loaʻa i kekahi o kou ʻohana nā pilikia olakino noʻonoʻo e like me ka 'Phobia', 'Anxiety', 'Depression', a pēlā aku, ʻoi aku ka nui o kou loaʻa ʻana i kēia mau kūlana. I kekahi manawa hiki i kēia ke lilo i mea hoʻoilina.
• ʻAno i aʻo ʻia: Ua ulu paha ʻoe i loko o kahi ʻano kahi i haʻi mau ʻia ai ʻoe i nā mea e like me "he mea maikaʻi ʻole ka hāʻule ʻana" a "inā ʻaʻole ʻoe e loaʻa ma ka liʻiliʻi he 90%, he hāʻule ʻoe." Ke kaumaha ʻoe e like me kēia mai kou mau mākua, nā kumu, a i ʻole ke kaiāulu, hiki i ka 'hāʻule ʻana' ke manaʻo he hewa nui. E noʻonoʻo, i kou wā kamaliʻi, ʻoiai i kou kaha kiʻi ʻana a hīmeni ʻana paha i kahi mele, e ʻōlelo ana kou ʻohana, "Hmm... ua hiki iā ʻoe ke hana maikaʻi i kēia, ʻeā?" Inā ua lohe mau ʻoe i nā mea e like me "hiki i ke keiki a kekahi ke hana maikaʻi aʻe," manaʻo paha ʻoe ʻaʻohe mea āu e hana ai, ʻaʻole lawa. He mea maʻamau anei ka makaʻu i ka 'hāʻule ʻana'?
• ʻO nā phobias ʻē aʻe: I kekahi manawa hiki ke hele pū kekahi `Phobia` me kekahi `Phobia`. No ka laʻana, hiki i kahi keiki me `Scolionophobia` (makaʻu i ka hele ʻana i ke kula) ke loaʻa iā `Atychiphobia`. A i ʻole kekahi kanaka me `Mysophobia` (makaʻu i nā germs a me ka lepo) e manaʻo paha e like me ka hiki ʻole iā lākou ke noho maʻemaʻe i nā manawa a pau, a hiki i kēia ke alakaʻi i `Atychiphobia`.
• Nā ʻike hoʻoweliweli: Inā ua hoʻopaʻi nui ʻia ʻoe no kahi hemahema i ka wā ma mua, a inā ua hoʻoweliweli kekahi iā ʻoe, makaʻu paha ʻoe e hana hou ʻia kekahi mea e like me ia. I kekahi manawa, inā manaʻo ʻoe ua hoʻopilikia nui ʻia kekahi e kahi hemahema i kou wā ma mua, hiki nō hoʻi ke lilo i kumu no kēia makaʻu.

He ʻeha koʻu naʻau i ka ʻAtychiphobia? He aha nā hōʻailona?

ʻO ke kanaka me ka makaʻu i ka hāʻule ʻana e hōʻike i nā hōʻailona e like me:

Nā ʻano hana a me nā ʻano noʻonoʻo:

• Ke makaʻu nei e hana i nā hana maʻalahi ma ka hana, ka hana hale, a i ke kula paha.
• Lilo i mea huhū a hoʻonāukiuki maʻalahi .
• Ke hopohopo mau nei i ka manaʻo o haʻi e pili ana iā ʻoe a inā paha e hoʻohewa lākou iā ʻoe.
• Ke kaumaha mau nei a me ke kaumaha .
• Ke loaʻa nei kahi ʻano hoʻoweliweli i ke ola (me he mea lā ʻino nā mea a pau).
• ʻO ka hoʻopaneʻe ka maʻa o ka hoʻopaneʻe ʻana i kahi hana a hana paha i ka wā e paʻakikī loa ai.
• ʻO ka hiki ʻole ke mālama i ka pilina kūpono me nā poʻe ʻē aʻe.
• ka hoʻokaʻulua ʻana e ʻae i ka wā e kuhikuhi ai kekahi i kahi hewa a i ʻole e hoʻāʻo ana e kōkua.

Nā hōʻailona o ka `Panic Attack` (makaʻu nui koke):

Hiki i ka ʻAtychiphobia ke hana i ka ʻPanic Attack. A laila e ʻike paha ʻoe i nā hōʻailona e like me kēia:

• Ke anu nei ke kino (`Chills`).
• Pōʻino a me ke poʻo māmā.
• Ka hou nui ʻana ('Hyperhidrosis').
• Piʻi koke ka helu o ka puʻuwai ('Heart palpitations').
• Ka luaʻi (manaʻo e like me ka luaʻi ʻana).
• Paʻakikī ka hanu ʻana, manaʻo ua pio ka hanu (Dyspnea).
• E haʻalulu ana, e haʻalulu ana.
• ʻO ka ʻōpū ʻeha, ka ʻai ʻole ʻana (Dyspepsia).

Pehea ʻoe e ʻike pono ai he Atychiphobia kou? (Diagnosis)

ʻAʻohe hoʻāʻo koko kikoʻī a i ʻole scan e hiki ke ʻike pololei i kēia makaʻu o ka hāʻule ʻana. Hiki i kāu kauka ke ʻike i kēia kūlana ma ke kamaʻilio ʻana me ʻoe a me ke kūkākūkā ʻana i kēia mau mea:

• He aha kou mau hōʻailona?
• ʻEhia ka lōʻihi o kēia mau hōʻailona i loaʻa?
• Pehea kēia i hoʻopilikia ai i kou ola o kēlā me kēia lā?

E hōʻiliʻili ke kauka i ka ʻike kikoʻī e pili ana i kou makaʻu i ka hāʻule ʻana. Hiki iā ia ke nīnau iā ʻoe i nā nīnau e like me:

• "Manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hana pono i kēia hana, no laila ʻaʻole ʻoe e hoʻomaka? A i ʻole e hoʻopanee ʻoe?"
• "Ua manaʻo anei ʻoe i ke kaumaha, ka huhū, ka inaina, a i ʻole ka manaʻolana ʻole ma muli o kēia makaʻu i ka 'hāʻule ʻana'?"
• "Ua pale anei kēia makaʻu iā ʻoe mai ka hoʻomaha ʻana, ka hiamoe maikaʻi ʻana, a i ʻole ka hauʻoli ʻana i nā mea āu i hauʻoli ai?"
• "Pehea lā e pili ai kēia makaʻu i kou ola home, hana kula, a i ʻole hana?"
• "Pehea ka lōʻihi o kou makaʻu i ka 'hāʻule ʻana'?"

E ho'āʻo pū ke kauka e ʻike inā he mau pilikia olakino noʻonoʻo ʻē aʻe kāu. Eia kekahi laʻana:

• `Ka Pale ʻana i ka Maʻi Pilikino`
• Kaumaha
• ʻO ka maʻi ʻai
• ʻO ka maʻi hopohopo maʻi (Hypochondria - makaʻu mau i ka maʻi ʻana)
• ʻO ka maʻi Obsessive-Compulsive (OCD) (nā manaʻo a me nā hana i makemake ʻole ʻia)
• Ka maʻi hopohopo
• ʻO ka maʻi pilikino Paranoid (Ke kānalua pono ʻole i nā poʻe ʻē aʻe)
• Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)
• ʻAi ʻona lāʻau a waiʻona paha

He aha ka mea e hiki ke hana ʻia e mālama ai i kēia makaʻu i ka 'hāʻule ʻana'?

Aia kekahi mau ala e kāohi ai a lanakila ai i kēia makaʻu i ka 'hāʻule ʻana'.

• ʻO ka Cognitive Behavioral Therapy (CBT): He ʻano psychotherapy kēia e kōkua iā ʻoe e hoʻololi i ke ʻano maikaʻi ʻole āu e noʻonoʻo ai e pili ana i ka 'hāʻule ʻana'. Hiki i kāu therapist ke kōkua iā ʻoe e ʻike i kekahi o nā mea āu e manaʻo ai he "hāʻule ʻana" he mau manawa kūpono ia e aʻo ai a hoʻomaikaʻi. Hiki iā lākou ke aʻo iā ʻoe i nā ʻano hana e kōkua iā ʻoe e hoʻokele i ka makaʻu a me ka hopohopo, e like me ka hanu hohonu a me ka noʻonoʻo ʻana.
• ʻO ka Lapaʻau Hōʻike: Pili kēia i ka hōʻike mālie ʻana iā ʻoe iho i ka mea āu e makaʻu nei. Hiki i kēia ke kōkua iā ʻoe e hōʻemi i kāu pane makaʻu. No ka laʻana, e noi paha kāu mea lapaʻau iā ʻoe e noʻonoʻo hou i kahi manawa āu i manaʻo ai ua hāʻule ʻoe. Hana ʻia kēia ma kahi palekana a kākoʻo. E kōkua kēia iā ʻoe e ʻike ʻaʻole he hoʻoweliweli a he pōʻino paha ka hāʻule ʻana.
• Lāʻau lapaʻau: Inā loaʻa iā ʻoe nā pilikia olakino noʻonoʻo ʻē aʻe, e like me ke kaumaha a i ʻole ka hopohopo, hiki i ka lāʻau lapaʻau ke kōkua i ka kaohi ʻana i kēlā mau hōʻailona. Eia nō naʻe, e hoʻomanaʻo ʻaʻole ʻo ka lāʻau lapaʻau ka laina mua o ka lāʻau no nā phobias. ʻO ka Psychotherapy ka laina mua o ka lāʻau.

Aia kekahi ala e pale aku ai i ka Atychiphobia?

He mea paʻakikī ke pale loa i nā phobias. Eia nō naʻe, hiki iā ʻoe ke hana i kēia mau mea e hōʻemi ai i ko lākou koʻikoʻi:

• E kūkulu i kahi pūnaewele maikaʻi o nā hoaaloha a me ka ʻohana e kākoʻo a hilinaʻi ʻia .
• E hōʻalo i ka caffeine, ka waiʻona, a me nā lāʻau lapaʻau. Hiki i kēia ke hoʻonui i kou kaumaha a me kou hopohopo.
• I kou ʻike koke ʻana e hoʻopilikia ana kēia makaʻu āu e manaʻo nei i kou ola o kēlā me kēia lā, e ʻimi i ke kōkua mai ke kauka.
• E noho ikaika e like me ka hiki, e ʻai i ka meaʻai olakino, a e hiamoe pono. He mea nui loa kēia mau mea no kou olakino noʻonoʻo.

Hiki ke lanakila ʻia kēia kūlana? (Prognosis/Outlook)

ʻO ka nūhou maikaʻi, he nui ka poʻe e pane maikaʻi loa i ka lāʻau no kēia ʻano, ʻo 'Atychiphobia'. Hiki ke lanakila ʻia me ka psychotherapy, nā hoʻololi ʻana i ke ʻano o ka nohona, a, inā pono, ka lāʻau lapaʻau. ʻO ka ʻoiaʻiʻo, ua hōʻike nā haʻawina e hiki i ka 'Exposure Therapy' (exposure therapy) ke kōkua i kahi 90% o ka poʻe me ka 'Phobia' e lanakila i ko lākou kūlana. ʻO ke ʻano kēia, ʻaʻohe mea e makaʻu ai, a he manawa kūpono e lanakila ai i kēia.

He aha nā manawa e pono ai ʻoe e ʻike i ke kauka?

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e ʻike pono i ke kauka:

• Ma muli o ka makaʻu i ka 'hāʻule ʻana', ʻo kāuInā ʻaʻole hiki iā ʻoe ke hana pono i nā hana o kēlā me kēia lā.
• Inā ʻoe e ʻike nei i nā hōʻailona o ka 'Panic Attack' (ka makaʻu nui koke) .

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke ʻike ʻoe i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• Pehea ka lōʻihi e pono ai iaʻu ka lāʻau lapaʻau?
• He kūpono anei ka Hypnotherapy no ka Atychiphobia?
• He aha paha ke kumu maoli o koʻu makaʻu i ka 'hāʻule ʻana'?

ʻO ka 'Atychiphobia' he makaʻu nui i ka hāʻule ʻana. Hiki i ke kanaka me kēia maʻi ke pale a hoʻopaneʻe paha i kekahi manawa kūpono a lākou e manaʻo ai ʻaʻole hiki iā lākou ke holomua 100%. Hiki iā lākou ke hoʻonohonoho i nā pahuhopu kiʻekiʻe loa no lākou e hoʻokō ai, kahi e hoʻonui ai i ka hiki ke hāʻule. Inā ʻoe e kaumaha nui, makaʻu, a hopohopo paha ke noʻonoʻo ʻoe e pili ana i ka 'hāʻule ʻana,' a laila e kamaʻilio pono me ke kauka. E hoʻomanaʻo, hiki i nā poʻe he nui ke lanakila i kēia 'Phobia' me ka psychotherapy.

E hoʻomanaʻo kākou i ka hōʻuluʻulu manaʻo (Leka Lawe-Home)

ʻO ka makaʻu i ka 'hāʻule', a i ʻole 'Atychiphobia', hiki ke lilo i mea hoʻoluhi maoli no kekahi poʻe. Akā ʻo ka mea nui, ʻaʻole ia he mea āu e noho ai me ka hoʻokahi, a aia nā lāʻau lapaʻau kūpono no ia.

Inā manaʻo ʻoe he makaʻu kou, mai hilahila a makaʻu paha e kamaʻilio me kahi āu e hilinaʻi ai e pili ana i ia mea. ʻOi aku ka maikaʻi o ke kiʻi ʻana i ke kōkua mai kekahi e like me ke kauka a i ʻole ke kākāʻōlelo. E hoʻomanaʻo, ʻo ke noi ʻana i ke kōkua ʻaʻole ia he nāwaliwali, he ikaika ia!

He mea nui kou olakino noʻonoʻo e like me kou olakino kino, no laila e mālama pono iā ia.

ʻAtychiphobia , Makaʻu i ka Hāʻule ʻAna, Phobia, Hopohopo, Kaumaha, Hoʻouka Paniki, Ola Kino