Loaʻa iā ʻoe ka ʻākena ma kou kua? (ʻĀkena ma hope) E kamaʻilio kākou e pili ana i kēia!

Ke manaʻo nei ʻoe i kekahi manawa he mau pehu liʻiliʻi ma kou kua e ʻeha ana i kou komo ʻana i nā lole, a i kekahi manawa e nui iki a hoʻopilikia iā ʻoe? ʻO kēia ka mea a mākou e kapa pinepine ai ʻo 'back acne'. No laila, e kamaʻilio hou aku kākou e pili ana i kēia i kēia lā?

He aha maoli ka ʻeha hope?

I ka ʻōlelo maʻalahi, he mau pimples kēia e ulu ana ma ka ʻili o kou kua. Ua like lākou me ka ʻākena ma kou alo. I kekahi manawa hiki iā lākou ke ʻike ʻia he mau puʻupuʻu ʻulaʻula liʻiliʻi, nā puʻupuʻu keʻokeʻo (nā poʻo keʻokeʻo), a i ʻole nā ​​poʻo ʻeleʻele. I kekahi manawa hiki iā lākou ke nui a ʻeha. He mea hoʻonāukiuki maoli ke loaʻa iā lākou ma kou kua, ʻeā? Hiki ke ʻoluʻolu ʻole ke komo ʻana i nā lole.

ʻAe, e nānā kākou pehea e hana ʻia ai kēia mau pimples. He mau lua liʻiliʻi ko kākou ʻili, kapa mākou iā lākou he mau pores . Ua piha kēia mau pores i ka ʻaila (kapa mākou iā lākou he sebum ), nā ʻili make, ka lepo, a i kekahi manawa he bacteria. ʻO ke kumu nui o ka ʻākena, ʻoiai ma ke kua, ʻo ia ka hou. Ke hoʻoikaika kino ʻoe, holo, pāʻani, a hana paha i kāu mau hana o kēlā me kēia lā, nui kou hou. Ke komo ʻole kēlā hou i kou mau lole, akā paʻa ma waena o kou ʻili a me kou mau lole, hōʻiliʻili ka hou a me ka lepo a pani i kēlā mau pores. ʻO ia ka manawa e hoʻomaka ai ka ʻākena e ʻike nui ʻia ma kou kua. I kekahi manawa, hiki i nā lole paʻa ke hoʻonui i kēia kūlana.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka ʻeha ma ko lākou kua?

ʻOiaʻiʻo, hiki i ka ʻāʻī hope ke hoʻopilikia i kekahi, i kēlā me kēia makahiki, me ka nānā ʻole i ke kāne. Eia nō naʻe, he mea maʻamau ia i nā poʻe ʻōpio, mai ka makahiki he ʻumikūmālua a ʻumikūmākolu a hiki i ko lākou mau makahiki he iwakālua. Ua ʻike ʻia hoʻi he ʻoi aku ka nui o ka pilikia o nā kāne ʻōpio i kēia maʻi.

He mea maʻamau loa kēia maʻi ʻili i kapa ʻia ʻo ka ʻākea. He nui ka poʻe ma ka honua e loaʻa nei kēia pilikia. E like me ka ʻākea ma ka maka, hiki nō hoʻi ke loaʻa ma nā wahi ʻē aʻe e like me ke kua, nā poʻohiwi, ka umauma, a me ka ʻāʻī.

No ke aha e loaʻa ai ka ʻāʻī ma ko mākou kua?

ʻAe, e nānā kākou i nā kumu nui o ka ʻeha hope. ʻAʻole hoʻokahi wale nō kumu, akā he nui nā kumu e hiki ke kōkua i kēia.

• Moʻolelo ʻohana: Inā he ʻākea kou makuahine, kou makuakāne, a i ʻole kekahi o kou ʻohana, ʻoi aku ka nui o ka loaʻa ʻana o ka ʻākea iā ʻoe. He maʻi hoʻoilina kēia.
• Ka haʻalulu mai nā lole a me nā lako: He mea kēia e hoʻopilikia ai i nā kānaka he nui. E noʻonoʻo inā ʻo ka pālule T āu e ʻaʻahu ai i kou wā e hou ana, nā kaula o kāu ʻeke, a i ʻole nā ​​lako āu e hoʻohana ai i ka wā e pāʻani ana i nā haʻuki (no ka laʻana, nā "pads" āu e ʻaʻahu ai i ka wā e pāʻani ana i ka cricket) e hamo mau ana i kou ʻili, hiki i kēia ke hana i ka ʻākena a hoʻonui i ka ʻākena e kū nei. Hoʻonui nui ʻia kēia pilikia ma ke komo ʻana i nā lole paʻa i hana ʻia me nā lole synthetic e like me ka polyester, ʻaʻole e omo i ka hou a noho ma ka ʻili.
• Nā loli hormonal:He mea maʻamau ka loaʻa ʻana o ka ʻākena i nā manawa e loli ai nā pae hormone o ko mākou kino, no ka laʻana i ka wā hāpai a i ʻole ka wā ʻōpio. I loko o kēia mau manawa, hoʻonui nā hormones i ka hana ʻana o ka ʻaila (aʻu i ʻōlelo ai ma mua he "sebum"). Hiki i kēia ke pani i nā pores a hoʻoulu i ka ʻākena.
• Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai, e like me corticosteroids, ke hoʻoulu i ka ʻākena a i ʻole e hoʻonui i nā kūlana o kēia manawa. No laila, inā ʻoe e lawe nei i kekahi mau lāʻau lapaʻau, e makaʻala hoʻi i kēlā.
• ʻO ka hoʻomaʻemaʻe maikaʻi ʻole: He mea nui nō hoʻi kēia. Inā ʻaʻole mālama ʻia ke poʻo i ka maʻemaʻe, hiki i ka ʻaila mai ke poʻo ke laha i ka ʻili a hoʻoulu i ka ʻākena. Eia kekahi, ʻo ke komo pinepine ʻana i nā lole hou, ka hoʻohana ʻana i nā uhi moe lepo a me nā kāwele he mau kumu nui nō hoʻi ia o ka ʻākena.
• Nā huahana mālama ʻili: I kekahi manawa hiki i nā lotion a me nā kirīmi a mākou e hoʻohana ai ma ko mākou ʻili ke pani i ko mākou mau pores a hoʻoulu i ka ʻākena. ʻO nā huahana ʻaila ma ke ʻano kūikawā hiki ke hana i kēia.
• Ke kaumaha a me ka hopohopo: E kahaha paha ʻoe, akā hiki i nā mea e like me ke kaumaha a me ka hopohopo ke hoʻonui i ka pilikia o ka ʻākena. Ke kaumaha nui mākou, hana ko mākou kino i ka nui o ka hormone i kapa ʻia ʻo `(Cortisol)`. Ke piʻi kēia pae `(Cortisol)`, hana ka ʻili i ka ʻaila hou aku. No laila, ʻo ka hopena he ʻākena.
• Ka hou i paʻa: Ua ʻōlelo mua au i kēia. Ke paʻa ka hou i loko o ke kino, pani ia i nā pores o ka ʻili a hoʻonui i ka pilikia o ka ʻākena. Loaʻa i kekahi poʻe kahi maʻi i kapa ʻia ʻo "Hyperhidrosis" kahi e hou nui ai lākou. ʻOi aku ka nui o ka poʻe e like me ia e loaʻa hou ka ʻākena.

Pehea ke ʻano o kēia mau pimples ma ke kua? He aha nā hōʻailona?

I ka wā e pili ana i ka ʻākea ma ke kua, loaʻa ia i nā ʻano like ʻole no kēlā me kēia kanaka. Hiki i kekahi poʻe ke loaʻa wale ma ko lākou mau poʻohiwi a i ʻole ke kua o luna. Hiki i kekahi ke loaʻa ka ʻākea ma ko lākou kua a puni, a hiki i ko lākou pūhaka. Hiki i kēia mau ʻākea ke ʻeha i kekahi manawa a hiki ke hana i nā puʻupuʻu. Hiki iā ʻoe ke ʻike i hoʻokahi ʻano ʻākea, a i ʻole ka hui pū ʻana o kekahi mau ʻano:

• Nā ʻEleʻele: He mau kiko ʻeleʻele kēia e kū mai ana ma muli o nā pores hāmama o ka ʻili, kahi e hui pū ai ka ʻaila a me ka lepo i loko me ka oxygen e hana i nā kiko ʻeleʻele.
• Nā ʻōpuʻu keʻokeʻo: He mau puʻupuʻu keʻokeʻo kēia e ʻike ʻia ana i ka wā e pani ʻia ai nā pores o ka ʻili a hōʻiliʻili ka ʻaila a me ka lepo i loko, e piʻi aʻe ai i luna.
• Nā puʻupuʻu ʻulaʻula me ka ʻole o ke "poʻo": He mau puʻupuʻu ʻulaʻula kēia, pehu iki, a i kekahi manawa ʻeha e ʻike ʻia ma lalo o ka ʻili. ʻAʻohe o lākou "poʻo" keʻokeʻo ma luna.
• Nā Cysts: He ʻano ʻoi aku ka ʻino o kēia o ka acne. Ua kapa ʻia hoʻi ʻo "Cystic acne." He mau cysts nui a ʻeha kēia e hana hohonu ana ma lalo o ka ʻili. Hiki ke piha lākou i nā mea e like me ka pus.
• Nā puʻupuʻu paʻakikī (Nodules):He ʻano ʻākena koʻikoʻi nō hoʻi kēia, i kapa ʻia ʻo "Nodular acne." He mau puʻupuʻu nui a paʻakikī kēia e hana ʻia ma lalo o ka ʻili. Hiki i kēia ke lilo i mea ʻeha loa.

ʻO ka mea nui loa, ʻoiai ke ʻano o ka pimple āu, mai ʻomi a paʻi paha. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ke kūlana, e hana ana i ka ʻeha a me ka maʻi.

Pehea e ʻike ai ke kauka i kēia?

I ka hapa nui o ka manawa, hiki iā ʻoe ke ʻike inā he ʻākena kou ma kou kua. Eia nō naʻe, inā he nui kou ʻākena ma kou kua, a inā e hoʻi mau mai ana, pono ʻoe e ʻike i ke kauka. E nānā ke kauka i kou ʻili. I kekahi manawa, hiki iā lākou ke ʻōlelo aku iā ʻoe e ʻike i kahi kauka ʻili.

No laila, he aha ka mea hiki ke hana ʻia e pili ana i kēia ʻeha kua? He aha nā lāʻau lapaʻau?

ʻO ka nūhou maikaʻi, hiki ke mālama pinepine ʻia ka ʻeha ma hope me nā lāʻau maʻalahi ma ka home. Akā, pono ia i ke ahonui iki.

Nā mea hiki iā ʻoe ke hana ma ka home:

• E pale i ka pahū ʻana a i ʻole ka pahū ʻana i nā pimples: E ʻōlelo hou wau i kēia, hiki i ka pahū ʻana i nā pimples ke hōʻino i kou ʻili. ʻAʻole wale kēlā, akā aia kekahi manawa kiʻekiʻe aʻe o ka ʻeha a me ka maʻi.
• E mālama i kou ʻili maʻemaʻe: E holoi i kou kino ma ka liʻiliʻi ʻelua i ka lā me ka hoʻohana ʻana i kahi holoi kino ʻaila ʻole, noncomedogenic. E hōʻoia e ʻauʻau a ʻaʻahu i nā lole maʻemaʻe, ʻoiai ma hope o ka hoʻoikaika kino a i ʻole ka hou ʻana. Akā e hoʻomanaʻo, mai holoi nui i kou ʻili. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ka ʻeha.
• E hoʻohana i nā kirīmi topical, gels, nā mea hoʻomaʻemaʻe: He mea maikaʻi loa nā huahana over-the-counter e loaʻa ana ka benzoyl peroxide no ka ʻākena. Inā ʻoe e hoʻohana ana i kahi mea hoʻomaʻemaʻe me ka benzoyl peroxide, e waiho ma ka ʻākena no kahi 5 mau minuke ma mua o ka holoi ʻana. Hiki iā ʻoe ke hoʻāʻo i kahi gel retinoid a i ʻole kahi sticker ʻākena i loaʻa ka waikawa salicylic. Hiki ke waiho ʻia kēia mau mea no kekahi mau hola, e ʻae ana i ka lāʻau lapaʻau e komo i loko o ka ʻākena.
• E hoʻohana i nā pepa moe a me nā kāwele maʻemaʻe: He mea nui loa kēia. E holoi i kāu mau pepa moe, nā uhi uluna, a me nā kāwele ma ka liʻiliʻi i hoʻokahi manawa i ka pule, e hoʻomaloʻo pono iā lākou, a e hoʻohana hou iā lākou. E hōʻemi kēia i ka hōʻiliʻili ʻana o ka bacteria.

Inā, ma hope o kēia mau lāʻau lapaʻau home, hoʻomau a hoʻi hou paha kou ʻeha ma ke kua, pono ʻoe e ʻike i kahi kauka ʻili. Hiki iā ia ke kuhikuhi iā ʻoe i nā kirīmi topical kūpono, nā lāʻau lapaʻau i kuhikuhi ʻia (e like me nā antibiotics), a i ʻole nā ​​​​lāʻau lapaʻau waha.

Pehea ʻoe e pale ai i ka hoʻi hou ʻana mai o ka ʻeha ma ke kua?

ʻAʻole paha e hiki ke pale loa i ka ʻeha ma hope, akā hiki iā ʻoe ke hōʻemi i kou pilikia ma ka hana ʻana i kēia mau mea:

• E hoʻololi koke i nā lole ma hope o ka hou ʻana: He mea pono kēia e hana. Mai kali a maloʻo ka hou ma kou kino.
• E mālama i kou ʻili maʻemaʻe: E ʻauʻau maikaʻi i ke kakahiaka a me ke ahiahi, ʻoiai inā ʻoe e hana i kahi hana e hoʻohou ai iā ʻoe.
• E kaupalena i ka hoʻohana ʻana i nā lako paʻa a hoʻonui i ka friction: No ka laʻana, e pale i ke komo ʻana i nā ʻeke kua kaumaha no ka manawa lōʻihi, a i ʻole ke komo ʻana i nā pads e ʻūlū i kou kino i ka wā e pāʻani ana i nā haʻuki. A i ʻole, e ʻaʻahu i nā lole hanu i ka wā e hoʻohana ana iā lākou.
• E hoʻokele i ke kaumaha: E ho'āʻo e hōʻemi i ke kaumaha ma o nā mea e like me ka noʻonoʻo ʻana, ka hoʻoikaika kino, a me ke komo ʻana i kahi leʻaleʻa āu e makemake ai.
• E hoʻohana i ka sunscreen i ka wā e hele ai i waho i ka lā: Hiki i kekahi mau lāʻau lapaʻau ʻākena ke hoʻopilikia i kou ʻili i ka lā. He mea nui hoʻi e pale i kou ʻili mai ka lā.
• E hoʻohana i nā huahana 'noncomedogenic' (ʻaʻole e pani): I ke koho ʻana i nā lotion, nā kirīmi, a me nā kopa, e nānā i kēia lepili.
• E ʻaʻahu i nā lole palupalu a hoʻomaloʻo hou i hana ʻia mai nā lole e like me ka pulupulu: He mea maikaʻi loa kēia ʻano lole i ka wā e hoʻoikaika kino ai a e hou ana.

He aha kāu e manaʻo ai inā he ʻeha kou ma kou kua?

I ka hapa nui o ka manawa, hiki ke hoʻomaʻemaʻe ʻia ka ʻeha ma ke kua me nā lāʻau lapaʻau maʻalahi ma ka home. Eia nō naʻe, inā ʻaʻole holo pono nā lāʻau lapaʻau ma ke kūʻai ʻana ma luna o ke kauka, hiki i nā kauka ʻili ke kuhikuhi i nā lāʻau lapaʻau no ka ʻeha koʻikoʻi.

Ma muli o ka nui o ka ʻākena ma kou kua, pono paha ʻoe e hoʻāʻo i nā ʻano lapaʻau like ʻole. I kekahi manawa hiki ke hala i kekahi mau pule no ka hoʻomaʻemaʻe ʻana o kēia mau mea. No laila e hoʻomanawanui. Hiki i kāu kauka ke ʻōlelo aku i ka hui pū ʻana o nā lāʻau lapaʻau e loaʻa ai nā hopena āu e pono ai.

I ka manawa hea e pono ai ʻoe e ʻike i ke kauka e pili ana i ka ʻeha hope?

I kēia mau hihia, pono ʻoe e ʻike i ke kauka:

• Inā koʻikoʻi loa ka ʻākea ma kou kua, a inā e ho'ōla ʻia a laila hoʻi mai.
• Inā ʻike ʻoe i nā puʻupuʻu paʻakikī a ʻeha hoʻi (`nodules`) a i ʻole cysts (`cysts`) ma lalo o ka ʻili.
• Inā he ʻeha nui a pehu paha.
• Inā loaʻa iā ʻoe nā hōʻailona o kahi maʻi, e like me ke kuni.

No laila, i ka hopena, e hoʻomanaʻo i kēia (Leka Lawe-Home)

ʻOiai paha he mea hoʻonāukiuki iki ka ʻeha ma ke kua, no kekahi poʻe hiki ke lilo i mea ʻeha loa a hilahila hoʻi. ʻOi loa aku inā ʻoe e pāʻani haʻuki a hoʻohana paha i nā lako e keʻakeʻa iā ʻoe, hiki ke lōʻihi ka manawa e ho'ōla ai.

ʻO ka mea nui loa, ʻo ka hoʻomaʻemaʻe koke ʻana i kou ʻili ma hope o ka hou ʻana a me ke komo ʻana i nā lole maloʻo a maʻemaʻe.Eia kekahi, e ho'āʻo e hōʻemi i ka friction a me ke kaomi ma ka ʻili ma kou kua. E makaʻala i ka wā e hoʻohana ai i nā lole paʻa a me nā ʻeke kaumaha. Inā ʻaʻole e emi kēia mau pimples me nā lāʻau lapaʻau home, a inā he ʻeha lākou, e ʻimi pono i ke kōkua lapaʻau. ʻAʻohe mea e hopohopo ai, hiki ke hoʻomalu ʻia kēia kūlana me ka mālama kūpono!

E hoʻomanaʻo, he mea nui loa ka mālama ʻana i kou ʻili no kou olakino.

ʻAkika hope, ʻakika, maʻi ʻili, ʻakika hope, hou ʻana, mālama ʻili, mālama ʻakika