E hoʻomanaʻo i kēlā ʻōmole pale lā āu i kūʻai ai ma kāu huakaʻi i ka makahiki i hala e waiho ana i loko o kou keʻena? Makemake paha ʻoe e hoʻohana ia mea ma mua o kou hele hou ʻana i waho i ka lā. Akā e kali iki... Ma mua o kou kau ʻana, e hoʻomanaʻo e nānā i ka lā palena pau ma ka ʻōmole. No ka mea, ʻo ka hapa nui o nā ʻōmole pale lā he lā palena pau i paʻi ʻia ma luna o lākou. Ke hala kēlā lā, ʻaʻole hiki iā mākou ke maopopo i ka palekana e hāʻawi ai.
Ma ke ʻano laulā, manaʻo ʻia nā huahana sunscreen e mālama i ko lākou ʻano mua a hiki i ʻekolu mau makahiki e like me ke kānāwai. No laila, inā ʻaʻole ʻekolu makahiki o kāu ʻōmole sunscreen, ua maikaʻi ke hoʻohana ʻana. Akā inā ʻaʻohe lā palena pau o ka ʻōmole, e kākau i ka lā āu i kūʻai ai ma ka ʻōmole me kahi māka mau loa. Ma kēlā ala, e ʻike pono ʻoe i ka lōʻihi o kou hiki ke hoʻohana. Eia kekahi, ʻoi aku ka maikaʻi o ka mālama ʻana i nā ʻōmole sunscreen ma ka mahana o ka lumi. Inā ʻike ʻoe i kahi loli o ke kala, ke ʻala, a i ʻole ke ʻano like, ʻoi aku ka maikaʻi o ka hoʻolei ʻana a loaʻa i kahi ʻōmole hou. ʻAe, no laila ma mua o kou kūʻai ʻana i kahi ʻōmole hou, e kamaʻilio kākou e pili ana i kekahi mau mea e kōkua iā ʻoe e koho i ka sunscreen maikaʻi loa nāu.
He aha nā mea e pono ai ke hoʻokomo i loko o kahi sunscreen maikaʻi?
Aia kekahi mau mea koʻikoʻi e noʻonoʻo ai i ke koho ʻana i kahi sunscreen e hāʻawi i ka palekana maikaʻi loa no kou ʻili. E nānā kākou iā lākou pākahi.
1. Ke ʻōlelo nei anei ia "broad-spectrum"?
ʻO ka mea mua āu e nānā ai i ke koho ʻana i kahi sunscreen, ʻo ia ka mea inā he "broad-spectrum." I ka ʻōlelo maʻalahi, pale kēia i ko mākou ʻili mai nā kukuna UVA a me UVB mai ka lā.
- Nā kukuna UVA: Komo hohonu kēia i loko o ka ʻili a ʻo ia ke kumu nui e ʻāwili ai ka ʻili a ʻike ʻia he ʻelemakule ma mua o kona wā.
- Nā kukuna UVB: ʻO kēia nā mea e puhi ai ka ʻili, lilo i ʻulaʻula, a lilo i ʻeha.
ʻO ka pale lā i kapa ʻia ʻo ka broad-spectrum e pale iā ʻoe mai nā ʻano kukuna ʻelua, no laila he mea nui e ʻimi i kēia huaʻōlelo.
2. He aha ka waiwai o ka SPF?
ʻO ka mea nui aʻe e nānā ai, ʻo ia ka waiwai SPF (Sun Protection Factor) . Ana kēia i ka hiki o ka sunscreen ke pale i kou ʻili mai nā kukuna UVB me ka ʻole o ke kuni ʻana.
E noʻonoʻo, inā ʻoe e hele i waho i ka lā me ka ʻole o ka sunscreen, e ʻulaʻula kou ʻili i loko o 15 mau minuke. Inā ʻoe e hoʻopili i ka sunscreen me SPF 30, e palekana ʻia ʻoe no 30 mau manawa i kēlā manawa, ʻo ia hoʻi ma kahi o 450 mau minuke.
LapaʻauPaipai ka poʻe loea e koho i kahi sunscreen me ka liʻiliʻi o SPF 30. ʻOiai aia kekahi mau waiwai i ʻoi aku ma mua o SPF 50 (e.g. SPF 100), ʻaʻole ʻokoʻa loa ka palekana hou a lākou e hāʻawi ai mai SPF 50.
| Ka waiwai SPF | Ka palekana mai nā kukuna UVB |
|---|---|
| SPF 30 | Ma kahi o 97% ka palekana |
| SPF 50 | Ma kahi o 98% ka palekana |
| SPF 100 | Ma kahi o 99% ka palekana |
Akā e hoʻomanaʻo, inā ʻoe e pāʻani ana i ka wai a i ʻole e hou nui ana, ʻaʻole e hāʻawi ka pale lā i ka nui o ka palekana. No laila, pono ʻoe e hoʻopili hou iā ia i nā manawa he nui.
3. He kūpaʻa wai anei? (Pale Wai)
ʻAʻole nā lā pale lā a pau e kūpaʻa i ka wai. Inā ʻoe e hele ana i ke kai, i ka loko ʻauʻau, a i ʻole e hou ana i ka wā e pāʻani ana i nā haʻuki, e koho i hoʻokahi i kapa ʻia ʻo "Water Resistant."
- Pale Wai: Hāʻawi pinepine kēia i ka palekana ʻoiai inā ʻoe e noho i loko o ka wai no kahi o 40 mau minuke.
- Pale Wai Loa: Hiki i kēia ke hāʻawi i ka palekana no kahi o 80 mau minuke.
Akā, ʻaʻole kēia mau mea he "pale wai", akā he "pale wai". ʻO ke ʻano kēia e emi ana ko lākou pono ma hope o kekahi manawa. No laila , he mea nui e hoʻopili hou i ka sunscreen ma hope o ka puka ʻana i waho o ka wai a ma hope paha o ka holoi ʻana i ka hou.
Nā ʻano o ka sunscreen a me nā mea i loko
Hiki ke hoʻokaʻawale ʻia ka pale lā i ʻelua ʻano nui: kemika a me ka mineral . He ʻokoʻa nā mea hoʻohui a me nā hana o kēia mau mea ʻelua.
| ʻAno | Pale lā Kemika | Pale Lā Mineral (Pale Lā Kino) |
|---|---|---|
| Pehea e hana ai | Hoʻopulu ka ʻili i nā kukuna o ka lā, hoʻolilo iā lākou i wela, a hoʻokuʻu iā lākou ma o ka ʻili, e like me ka huʻahuʻa. | Hoʻokumu ka ʻili i kahi pale kino ma luna o ka ʻili, e hōʻike ana a pale aku ana i nā kukuna o ka lā, e like me ke aniani. |
| Nā mea hoʻohui nui | Nā kemika e like me Oxybenzone, Avobenzone, Octinoxate, Octocrylene. | ʻO nā minelala i kapa ʻia ʻo Zinc Oxide a me Titanium Dioxide. |
| Nā mea e makaʻala ai | Hōʻike ka noiʻi hiki i kekahi mau kemika ke komo i ke kahe koko ma o ka ʻili, akā ʻaʻole maopopo inā he hopena lōʻihi ko lākou i nā kānaka. | Ma ke ʻano laulā, ua manaʻo ʻia kēia he palekana, akā i kekahi manawa hiki ke waiho i kahi papa keʻokeʻo ma ka ʻili. ʻOi aku ka maikaʻi no ka poʻe me ka ʻili koʻikoʻi. |
Inā ʻaʻole ʻoe makemake nui i nā kemika, hiki iā ʻoe ke koho i kahi sunscreen mineral. Ua kapa ʻia hoʻi lākou he "sunscreen kūlohelohe."
Pehea e hoʻopili pono ai i ka sunscreen?
ʻOiai inā loaʻa iā ʻoe ka sunscreen maikaʻi loa, ʻaʻole ia e hana inā ʻaʻole i hoʻopili pono ʻia.
Ka nui: E hoʻopili i kahi nui (e like me ka nui o ke kīʻaha pana) ma kou kino holoʻokoʻa e hōʻike ʻia ana i ka lā. Mai poina e hoʻopili nui ma kou maka, ʻāʻī, a me nā pepeiao.
Manawa: E kau i ka sunscreen ma ka liʻiliʻi he 15 mau minuke ma mua o ka hele ʻana i waho. Hāʻawi kēia i ka manawa e komo ai i loko o ka ʻili a hoʻomaka ka hopena.
Hoʻopili hou ʻia: Pono e hoʻopili hou ʻia ka pale lā i kēlā me kēia ʻelua hola . E hoʻopili hou i ka wā koke inā ʻoe e ʻauʻau, hou, a maloʻo paha i ke kāwele.
Aia kekahi mau ʻano o ka sunscreen:
- Keli
- Kirīmi
- Lotion
- Pīpī
- Lāʻau
E koho i ka mea āu e makemake nui ai a me ka mea maʻalahi loa iā ʻoe e hoʻohana. ʻO ka mea nui loa, ʻo ia ke kau ʻana iā ia i ka nui kūpono a i ka manawa kūpono.
Mai poina, he mea nui e kau i ka sunscreen ʻoiai i nā lā ao, no ka mea, hiki i nā kukuna UV ke komo i loko o nā ao a hōʻino i kou ʻili.
Leka Lawe-Home
- E nānā mau i ka lā palena pau ma mua o ka hoʻohana ʻana i ka sunscreen. Inā ʻaʻohe lā, e kākau i ka lā āu i kūʻai ai ma ka ʻōmole.
- E koho i kahi sunscreen me ka liʻiliʻi o SPF 30 a ʻo ia hoʻi ka "broad-spectrum."
- E hoʻopili pono i kahi nui e like me ka nui o ka poho lima 15 mau minuke ma mua o ka puka ʻana i waho.
- E hoʻopili hou i kēlā me kēia ʻelua hola a ma hope o ka hou ʻana a ʻauʻau paha.
- Inā kānalua ʻoe i ka mea sunscreen kūpono no kou ʻili a inā he mau pilikia ʻili kou, e kamaʻilio me kāu kauka.
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