Ke nalowale nei kou lauoho ma hope o ka hānau ʻana o kahi pēpē? E kamaʻilio kākou e pili ana i ka "Pohō Lauoho Postpartum"!

Me ka hauʻoli a pau āu e ʻike ai i kou lilo ʻana i makuahine hou, hiki iā ʻoe ke hopohopo i kekahi manawa no nā mea liʻiliʻi, ʻeā? ʻOi loa aku inā manaʻo ʻoe e hāʻule ana kou lauoho ma mua o ka mea maʻamau? He mea maʻamau ke hopohopo iki i ka wā e palaki ai ʻoe i kou lauoho, e ʻauʻau, a ʻike paha i ka nui o ka lauoho ma kou uluna i ke kakahiaka. E kamaʻilio kākou e pili ana i kēia i kēia lā?

He aha kēia pohō lauoho ma hope o ka hānau ʻana? (`Pohō lauoho ma hope o ka hānau ʻana`)

I ka ʻōlelo maʻalahi, ʻo ka nalowale o ka lauoho postpartum ka wā e hoʻomaka ai kou lauoho e hāʻule ma mua o ka maʻamau i nā mahina ma hope o ka hānau ʻana. He mea kēia e hana ʻia i nā makuahine he nui, no laila ʻaʻohe mea e hopohopo ai. ʻAʻole ʻoe hoʻokahi, he nui nā poʻe ʻē aʻe e ʻike nei i kēia. E noʻonoʻo, ua haʻi aku kekahi o kou mau hoaaloha a ʻohana paha iā ʻoe e pili ana i kahi mea e like me kēia. No laila, he kūlana maʻamau loa kēia.

E nānā kākou i ke ʻano o ka ulu ʻana o ko kākou lauoho?

ʻAʻole ulu wale ko kākou lauoho. Loaʻa iā ia kahi pōʻaiapuni. E noʻonoʻo, aia nā lua liʻiliʻi ma ka ʻili o ko kākou poʻo, a mākou e kapa nei he "Follicles" . Ua like kēia me nā hale hana e hana ana i ka lauoho. ʻEkolu mau pae nui o ka ulu ʻana o kēia mau lauoho:

• ʻO ke kahua ʻanagen: ʻO kēia ka wā o ka ulu ʻana o ka lauoho . Hiki i kēia ke mau mai ʻelua a ʻeono mau makahiki. ʻO ka nui o ka lauoho ma ko mākou poʻo (ʻo ia hoʻi, ma kahi o 85% a 90%) aia i loko o kēia wā ulu. I loko o kēia wā e ulu lōʻihi a ikaika ai ke kumu lauoho.
• ʻO ke kahua Catagen: He wā pōkole loa kēia, e mau ana ma kahi o kekahi mau pule. I loko o kēia wā, e pau ka ulu ʻana o ka lauoho no kekahi manawa, a e emi iki ka follicle e hana ana i ka lauoho. Ua like ia me ka hoʻomaha ʻana ma hope o ka hana ʻana i kekahi hana.
• ʻO ke kahua Telogen: ʻO kēia ka wā hoʻomaha o ka lauoho. He ʻekolu mahina ka lōʻihi. I loko o kēia wā, e pau ka ulu ʻana o ka follicle lauoho. A laila hāʻule ka follicle lauoho, e hana ana i ala no kahi follicle lauoho hou.

ʻO kekahi huaʻōlelo lapaʻau no ka nalowale o ka lauoho ma hope o ka hānau ʻana ʻo "Telogen Effluvium." ʻO ia hoʻi, he nui nā follicle lauoho i ka wā hoʻomaha ("Telogen phase") e hāʻule i ka manawa hoʻokahi.

No ke aha lā kēia e hana nei? He aha nā kumu?

I kēia manawa, e nānā kākou i ke kumu o kēia. ʻO ke kumu nui o kēia, ʻo ia nā loli hormonal . Ke hāpai ʻoe, ʻoiai i nā mahina ʻekolu i hala iho nei, piʻi nui ka hormone `(Estrogen)` (estrogen) i loko o kou kino. ʻO kēia ke kumu e pau ai ka hāʻule ʻana o kou lauoho ma ke ʻano maʻamau. ʻO ia ke kumu e manaʻo ai ʻoe ua mānoanoa loa kou lauoho a ʻālohilohi i kēlā manawa. E noʻonoʻo wale, me he mea lā ua loaʻa i kou lauoho ka meaʻai maikaʻi loa! Ua ʻike paha ʻoe ua ikaika a ulu wikiwiki kou mau kui i kēlā manawa, akā naʻe, ma muli kēia o ka hopena o kēia mau hormones.

Akā, ma hope o ka hānau ʻana o kahi pēpē, hāʻule koke kēia pae `(Estrogen)`. ʻO ka mea e hana ʻia ana, he nui nā follicle lauoho i loko o ka wā ulu (`(Anagen phase)`) e hele koke i ka wā hoʻomaha (`(Telogen phase)`). A laila, ma hope o kekahi mau mahina, hoʻomaka kēlā mau follicle lauoho e hāʻule.

I ka ʻōlelo maʻalahi, ʻo ka lauoho i manaʻo ʻia e hāʻule i ka wā hāpai e noho mau ana ma kou poʻo ma muli o ka hormone `(Estrogen)`. Ke loaʻa iā ʻoe ke pēpē, i ka wā e emi ai kēlā mau hormones, ʻo ka lauoho i loaʻa a me ka lauoho e hāʻule maʻamau e hoʻomaka e hāʻule i ka manawa hoʻokahi. ʻO ia ke kumu e like me ka nui o ka lauoho e hāʻule ana i ka manawa hoʻokahi.

ʻO ka maʻamau, he 80,000 a 120,000 lauoho ma ko kākou mau poʻo. He mea maʻamau ka nalowale ʻana o 100 lauoho i ka lā. Akā i kēia kūlana "Pohō Lauoho ma hope o ka hānau ʻana", hiki ke nalowale ma mua o 100 lauoho i ka lā, i kekahi manawa he 300 a 400 paha.

Pehea ka lōʻihi o kēia? E ulu hou anei ka lauoho?

He mea maʻamau ke kaumaha a me ka makaʻu ke ʻike ʻoe i kēia hāʻule lauoho. Akā , he manawa pōkole wale nō kēia . ʻO ka nūhou maikaʻi, ʻaʻole ia e mau ma mua o ʻeono mahina . ʻO ka maʻamau, piʻi ia ma hope o 3-4 mahina ma hope o ka hānau ʻana o ka pēpē. Ma hope o kēlā, e emi mālie ana. I ka wā e hiki ai i kāu pēpē i hoʻokahi makahiki, pono e hoʻi kou lauoho i kona kūlana mua. No laila, mai hopohopo pono ʻole, ʻae? E ulu hou ana kou lauoho.

He aha nā hōʻailona o kēia? Ua like anei kēia me ʻoe?

ʻO ka hōʻailona nui o kēia, ʻo ia kou ʻike ʻana i ka lauoho nui ma mua o ka maʻamau ma kāu kāhili ke kāhili ʻoe i kou lauoho, ma ka papahele o ka lua ke ʻauʻau ʻoe, a i ʻole ma kou uluna ke ala ʻoe i ke kakahiaka. Hiki iā ʻoe ke ʻike i ka lauoho nui ma kou mau lole ma mua o ka maʻamau. Hiki paha iā ʻoe ke manaʻo he nui kou lauoho ma kou lima ke hoʻopā ʻoe i kou poʻo. Hiki i kekahi poʻe ke ʻike ʻia ke poʻo ke ʻike ʻia ke kāhili ʻoe ma waena o ko lākou lauoho.

Aia kekahi lāʻau lapaʻau no kēia? He aha kā mākou e hana ai?

ʻAʻohe lāʻau lapaʻau kūikawā no ka "Pohō lauoho ma hope o ka hānau ʻana". ʻO kēia no ka mea he hana kūlohelohe ia. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana e hāʻawi i kou lauoho i ka nui aʻe a hōʻemi i ka hōʻino hou ʻana o ka lauoho :

• E koho i kahi shampoo a me kahi conditioner e hāʻawi i ka nui o kou lauoho. Hiki i kēia mau huahana ke hoʻohui i ka nui i kou lauoho. ʻO ka hoʻohana ʻana i kahi conditioner māmā hiki ke kōkua i ka hōʻemi ʻana i ka frizz. Pono paha ʻoe e hoʻāʻo i kekahi mau huahana e ʻike i ka mea e kūpono loa i kou ʻano lauoho.
• E mālama pono i kou lauoho. ʻO ka nāwaliwali loa o ka lauoho ke pulu. No laila, i ka wā e kahili ai i ka lauoho pulu, e kahili mālie me kahi kuʻekuʻe niho ākea. ʻOiai i ka holoi ʻana i kou lauoho, ma kahi o ka lomilomi ikaika ʻana i kou poʻo, e lomilomi mālie me kou mau manamana lima.
• E hōʻalo i ke kaila wela i ka hiki.Inā ʻoe e hoʻohana i ka `Blow Dryer`, a i ʻole `Styling Iron` (e.g. `Straighteners`, `Curlers`), e hoʻohana i nā hoʻonohonoho wela haʻahaʻa loa. ʻO ka hoʻohana pinepine ʻana i kēia mau mea hiki ke hoʻomaloʻo i kou lauoho a hoʻonui i ka haki ʻana.
• Mai huki paʻa i kou lauoho. ʻO nā huelo lio paʻa, nā ulana lauoho, a me nā kāʻei lauoho hiki ke hana i ka huki pono ʻole ʻana i ke aʻa o kou lauoho, kahi e alakaʻi ai i ka nalowale o ka lauoho. E hoʻāʻo e wehe i kou lauoho no kekahi manawa.
• E hoʻāʻo i kahi ʻano lauoho ʻē aʻe. Hiki i nā ʻoki pōkole ke hāʻawi i kou lauoho i kahi ʻano piha. He maʻalahi hoʻi ka mālama ʻana i ka wā he keiki hānau hou kāu. Hiki i ka hoʻomoe ʻana i kou lauoho ke hoʻohui i ka nui.
• E ʻai i ka ʻai kaulike a momona hoʻi. He mea nui loa kēia. E hoʻokomo i nā meaʻai waiwai i ka protein e like me nā mea kanu, nā huaʻai, nā nati, nā iʻa, nā hua manu, a me nā meaʻai waiwai i ka hao (spinach, ʻawaʻawa, soy) i kāu papaʻai. ʻO kēia no ka mea hāʻawi ia i nā meaola e pono ai no ka ulu ʻana o ka lauoho.
• E inu i ka wai lawa. He mea nui ka noho hydrated no ke olakino o ka lauoho.
• E nīnau i kāu kauka inā pono ʻoe e lawe i nā huaora ma waho aʻe o kāu papaʻai. He mea nui loa nā meaʻai e like me Biotin, Zinc, a me Iron no ka lauoho. Eia naʻe, mai lawe i nā mea hoʻohui me ka ʻole o ka nīnau ʻana i ke kauka, ʻoiai inā ʻoe e hānai waiū ana.

E hoʻopilikia anei kēia pohō lauoho i ka pēpē?

ʻAʻole, ʻaʻole e pili ka nalowale o kou lauoho i ka pēpē. He ʻāpana maʻamau kēia o ka hāpai ʻana a me ka hānau keiki ʻana.

Eia nō naʻe, aia kekahi mea ʻē aʻe āu e makaʻala pinepine ai . Hiki i kahi lauoho e hāʻule ana mai kāu pēpē ke paʻa i kekahi manawa ma kona mau manamana lima, nā manamana wāwae, nā pulima lima, a i ʻole nā ​​​​​​ʻāpana ʻē aʻe o kona kino (i kekahi manawa ʻo kona mau ʻōpū i nā keikikāne). Kāhea mākou i kēia he "Hair Tourniquet" . Hiki i kēia ke hōʻeha i ka pēpē a hiki ke ʻoki i ke kahe koko i ka wahi. Hiki i ka wahi ke lilo i ʻulaʻula a pehu, a hiki i ka pēpē ke uē nui. Inā ʻike ʻoe i kēia, e huki mālie i ke kaula lauoho, a ʻoki pono paha. Inā ʻaʻole hiki kēlā, e ʻike koke i ke kauka o kāu pēpē. No laila, he manaʻo maikaʻi e akahele iki i ka ʻauʻau ʻana a me ka hoʻololi ʻana i nā lole o kāu pēpē.

ʻAʻohe ala e hoʻōki ai i kēia?

ʻOiaʻiʻo, ʻaʻohe mea hiki iā ʻoe ke hana e hoʻōki i ka nalowale o ka lauoho postpartum. He hana kūlohelohe ia e pili ana i nā pae hormone. Akā, ʻo ka ʻike ʻana e hiki ke hana ʻia kekahi mea e like me kēia ma mua, ʻo ia hoʻi, ʻaʻole ʻoe e hopohopo nui inā hana ia. Hiki iā ʻoe ke hōʻoia iā ʻoe iho "ʻĀ, ʻo ia kāna i ʻōlelo ai."

Āhea wau e ʻike ai i ke kauka?

Inā hoʻomau ka hāʻule ʻana o kou lauoho no nā mahina ʻeono a ʻoi , a inā paha he mea hiki ʻole ke noʻonoʻo ʻia ka nui o ka hāʻule ʻana o ka lauoho, a laila he manaʻo maikaʻi ke ʻike i ke kauka. Hiki nō hoʻi ke kumu o kekahi maʻi olakino ʻē aʻe. Eia kekahi laʻana:

• Ka nele i ka hao
• ʻO ka maʻi thyroid ( ʻoi aku ka hypothyroidism)
• Nā hemahema meaʻai ʻē aʻe
• Kaumaha nui

Inā he kumu e like me kēia, hiki i ka mālama ʻana ke kōkua i ka kaohi ʻana i ka nalowale o ka lauoho.

He mea maʻamau ke kaumaha iki i ka wā e loaʻa ai kahi pēpē hou. E nalowale ana kou hiamoe a loaʻa iā ʻoe nā kuleana hou aʻe. Hiki i kēia hāʻule lauoho ke hoʻohui i kēlā kaumaha a me ka hopohopo. Akā e hoʻomanaʻo, he mea maʻamau ka hāʻule lauoho ma hope o ka hānau ʻana a hiki i ka hapa nui o nā kānaka. ʻOiai ʻaʻole hiki iā ʻoe ke hoʻōki iā ia, ʻo ka mālama pono ʻana i kou lauoho a me ke kāhiko ʻana iā ia me ke kūpono e hiki ai ke hoʻolōʻihi i ka manawa e ulu ai kou lauoho. I ka wā e hānau ai kāu pēpē, e piha hou kou lauoho.

ʻO ka mea hope loa, pono wau e ʻōlelo... (Leka Lawe-Home)

No laila, inā he makuahine hou ʻoe a ke kū nei ʻoe i kēia pilikia hāʻule lauoho, mai hopohopo . He kūlana manawa pōkole kēia e ʻike ai ka hapa nui o nā makuahine. Ke hoʻi hou kāu mau hormones i ka maʻamau, e hoʻomaka hou kou lauoho e ulu maikaʻi.

E hoʻomanaʻo: ʻaʻole kēia he maʻi, he ʻāpana ia o ke kaʻina hana maoli o kou kino e hoʻi i ka maʻamau ma hope o ka hāpai ʻana.

E ʻai pono, e noho maikaʻi, a e hoʻolilo i ka manawa me kāu pēpē. Mai noʻonoʻo nui i kou lauoho a nalowale kou hauʻoli. Akā, e like me kaʻu i ʻōlelo ai ma mua, inā hoʻomau ka nalowale o kou lauoho no nā mahina he 6-9 a ʻoi, he mea pono anei ke ʻike i ke kauka? A laila hiki iā ʻoe ke ʻike inā he kumu ʻē aʻe.

Eia kekahi, ʻike paha kekahi poʻe ua lahilahi iki ko lākou lauoho ma mua o ka wā ma mua o ka hāpai ʻana, a i ʻole e loli iki ke ʻano o ko lākou lauoho (e.g., ua lilo ka lauoho laumania ma mua i ʻōwili iki). He mea maʻamau kēia. ʻO ka mea nui loa, ʻo kou olakino a me kou hauʻoli.

Hānau keiki , pohō lauoho, pohō lauoho, hormones, estrogen, keiki hānau hou, olakino makuahine