Makaʻu nō hoʻi ʻoe ke ʻike ʻoe i nā alapiʻi a piʻi paha i nā mauna? (Bathmophobia) E kamaʻilio kākou e pili ana i ia mea?

Ke manaʻo nei ʻoe i kekahi manawa i ka makaʻu a me ka makaʻu ke ʻike ʻoe i kahi alapiʻi, a i ʻole kahi puʻu nui a pali paha? Ke manaʻo nei anei ʻoe e pilikia ana ʻoe i ka hanu ʻana, a i ʻole ke kuʻi nei kou umauma? Malia paha he maʻi kou i kapa ʻia ʻo 'Bathmophobia'. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He aha ka Bathmophobia?

I ka ʻōlelo maʻalahi, ʻo Bathmophobia kahi makaʻu nui a maʻamau ʻole i nā alapiʻi, nā mauna, a i ʻole nā ​​pali. ʻO ke ʻano o 'Bathmo' ʻo ia hoʻi 'heʻe' ma ka ʻōlelo Helene. ʻO ke ʻano o 'Phobos' ʻo ia hoʻi 'makaʻu'. No laila, ua hoʻokumu ʻia ka inoa ke hui pū ʻia kēia mau mea ʻelua.

He aha kāu e makaʻu maoli nei?

I kēia manawa, e nānā kākou i ka mea a ke kanaka me Bathmophobia e makaʻu maoli ai.

• Manaʻo wau e hāʻule ana au i lalo o kahi alapiʻi a i ʻole kahi pali piʻi a ʻeha nui wau, a make paha .
• Makaʻu wau i ka hina ʻana, ka paheʻe ʻana, ka hāʻule ʻana, a me ka ʻeha ʻana i ka piʻi ʻana a i lalo paha o ke alapiʻi.
• Aia kekahi mau alapiʻi me nā hakahaka ma waena o nā ʻanuʻu. Makaʻu wau o paheʻe wau a hāʻule ma waena o kēlā mau hakahaka .
• Aia ka makaʻu nui e loaʻa iā ʻoe ka hōʻeha puʻuwai, ka hānō, a i ʻole ka hanu ʻana i ka wā e piʻi ana i nā alapiʻi a i ʻole kahi pali.
• Pēlā nō, makaʻu loa wau i ka iho ʻana i lalo i nā alapiʻi haiki, pali, pahee, a i ʻole nā ​​alapiʻi palaho .

He aha ka phobia?

ʻAe, he aha ka 'phobia'? ʻO ka phobia he makaʻu nui loa ia, hiki ʻole ke kāohi ʻia i kahi mea i hōʻeha ʻole iā mākou . Manaʻo mākou he 'maʻi hopohopo' kēia. ʻO Bathmophobia kahi 'maʻi phobic kikoʻī' e pili ana i ka makaʻu i kahi kūlana kikoʻī, e like me nā alapiʻi a i ʻole nā ​​​​​​piʻi.

Pehea ka maʻamau o kēia ʻano?

He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i nā phobias kikoʻī e like me bathmophobia. Mālama ka poʻe he nui i ko lākou mau makaʻu iā lākou iho, a ʻaʻole paha i ʻike ua loaʻa iā lākou. Akā ʻo ka mea a mākou e ʻike ai, ʻo kahi o 1 i loko o 10 mau mākua ma ʻAmelika Hui Pū ʻIa a me 1 i loko o 5 mau ʻōpio e ʻike i kahi phobia kikoʻī i kekahi manawa o ko lākou ola.

He aha ka ʻokoʻa ma waena o ka Bathmophobia a me ka Climacophobia?

I kēia manawa, aia kekahi mea ʻē aʻe, he aha ka ʻokoʻa ma waena o Bathmophobia a me Climacophobia?

Hiki i ke kanaka me ka bathmophobia ke ʻike i ka makaʻu a me ka hopohopo i ka ʻike ʻana i nā alapiʻi a i ʻole kahi pali . Hiki ke hoʻomau kēia makaʻu ʻoiai ke piʻi a iho paha i nā alapiʻi.

ʻOiai, ʻo Climacophobia ka makaʻu i ka piʻi ʻana i nā mauna .ʻO kēia ka manawa e manaʻo ai ʻoe i ka makaʻu a me ka ʻoluʻolu ʻole i ka wā e piʻi ai i nā alapiʻi a i ʻole kekahi mea. I kekahi manawa hiki i ke kanaka me ka bathmophobia ke loaʻa i ka climacophobia, a ʻo ka hope. ʻO ia hoʻi, hiki ke loaʻa i nā mea ʻelua.

ʻO wai ka mea i pilikia nui no kēia maʻi?

Hiki i nā maʻi phobic kikoʻī e like me kēia ke loaʻa i kēlā me kēia makahiki a me kēlā me kēia kāne. Eia nō naʻe, hiki i kekahi mau mea ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i kahi maʻi e like me ka bathmophobia.

• ʻO ka wahine . (He mea kēia i loaʻa ma o ka noiʻi ʻana, ke noiʻi ʻia nei nā kumu no ia mea.)
• He moʻolelo ʻohana o ka bathmophobia, kekahi phobia ʻē aʻe, a i ʻole kahi maʻi hopohopo . (Hiki i kēia mau mea ke holo i loko o nā ʻohana i kekahi manawa.)
• ʻO ka loaʻa ʻana o kahi mutation gene e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i kahi maʻi hopohopo .

He aha nā phobias ʻē aʻe e pili ana i ka Bathmophobia?

Ma waho aʻe o ka climacophobia, hiki i kekahi mea makaʻu i nā alapiʻi ke loaʻa i nā phobias ʻē aʻe, e like me:

• Acrophobia: Makaʻu i nā kiʻekiʻe.
• Barophobia: Makaʻu i ka umekaumaha. (He mea kupanaha paha kēia, akā, aia nō ia mau makaʻu.)
• Basiphobia: Makaʻu i ka hāʻule ʻana.
• Illyngophobia: Makaʻu i ka vertigo a i ʻole ka dizziness i ka nānā ʻana i lalo i nā alapiʻi a i ʻole kahi pali.
• Thanatophobia: Makaʻu i ka make. (Pili i kēia ka makaʻu i ka hāʻule ʻana i lalo i ke alapiʻi.)

No ke aha wau i makaʻu ai i nā alapiʻi a me nā pali?

No ke aha lā kākou e makaʻu nui ai i nā alapiʻi a me nā pali? I ka manawa pinepine, ʻo ke kumu o kēia he ʻike pōʻino ma mua . E noʻonoʻo i kēia ʻano,

• Inā ua hāʻule ʻoe i lalo o kahi alapiʻi a i ʻole kahi pali a ua ʻeha nui ʻoe .
• Inā ua ʻike ʻoe i kekahi e hāʻule ana i lalo o kahi alapiʻi a i ʻole kahi pali a ʻeha, malia paha e make .
• A i ʻole, inā ua ʻike ʻoe i kahi papahana ma ke TV a i ʻole ma kekahi wahi e pili ana i kekahi e hāʻule ana i lalo o kahi alapiʻi/piʻi a ua ʻeha a make paha .

Hiki i nā mea e like me kēia ke hana i ka nui o ka trauma, kahi e hiki ke hōʻike ʻia ma hope me ka makaʻu i nā alapiʻi/piʻi.

He aha nā hōʻailona o ka Bathmophobia?

I ka manawa pinepine, ʻike kekahi me ka bathmophobia ʻaʻole maʻamau ko lākou makaʻu i nā alapiʻi, he mea nui iki ia. Eia naʻe, ʻaʻole hiki iā lākou ke kāohi i ko lākou mau manaʻo ke ʻike lākou i nā alapiʻi a i ʻole kahi pali.

ʻO nā hōʻailona o ka Bathmophobia e komo pū me:

• Ke anu nei koʻu kino .
• Pōʻino a me ke poʻo māmā.
• Ka hou nui ʻana (hyperhidrosis) .
• Nā palpitations o ka puʻuwai , ʻo ia hoʻi ka manaʻo e like me ke kuʻi ʻana o kou umauma.
• Ka luaʻi , manaʻo e luaʻi.
• Ka paʻakikī o ka hanu ʻana (dyspnea) .
• Ka haʻalulu ʻana a i ʻole ka haʻalulu ʻana .
• ʻŌpū ʻeha a i ʻole indigestion (dyspepsia) .

Pehea e ʻike ʻia ai ka Bathmophobia?

ʻAʻole i helu ʻia ka makaʻu i nā alapiʻi a i ʻole nā ​​pali ma ke ʻano he phobia ʻokoʻa ma ka puke aʻo diagnostic a ka American Psychiatric Association, ʻo ia hoʻi ka DSM-5. Eia nō naʻe, hiki i ke kauka ke hoʻoholo he 'maʻi phobic kikoʻī' kou inā loaʻa iā ʻoe kēia mau hōʻailona:

• Inā kū mai nā hōʻailona ke ʻike ʻoe a noʻonoʻo paha i nā alapiʻi a i ʻole kahi pali, a i ʻole i ka wā e pono ai ʻoe e piʻi/iho i nā alapiʻi .
• Inā hoʻomau kēia makaʻu i nā alapiʻi a me nā pali no ka liʻiliʻi o ʻeono mahina .
• Inā ua hana ʻoe i nā loli koʻikoʻi i kāu ʻano a me kāu hana maʻamau i kēlā me kēia lā e pale aku i nā alapiʻi a me nā piʻi ʻana, no ka laʻana, inā pono ʻoe e hele i kahi me nā alapiʻi, hōʻole ʻoe e lawe i kēlā huakaʻi, a i ʻole ʻoe e hele i kahi ʻē i kahi ʻaʻohe alapiʻi.
• Inā ua hōʻino ʻia kou ʻano ola ma muli o nā hōʻailona o kēia phobia.

Aia kekahi lāʻau lapaʻau no kēia makaʻu?

ʻAe, ʻoiaʻiʻo nō! Hiki i kahi loea olakino noʻonoʻo, e like me ke kauka noʻonoʻo a i ʻole ke kauka noʻonoʻo, ke kōkua iā ʻoe e lanakila ma luna o kou makaʻu i nā alapiʻi a me nā pali. ʻO nā koho lapaʻau e komo pū ana:

Ka Lapaʻau Hana Noʻonoʻo (CBT)

He ʻano kēia o ka 'talk therapy' a i ʻole 'psychotherapy'. Pili ia i ka ʻimi ʻana i ke kumu o kou makaʻu i nā alapiʻi a me nā kumu no ia mea. Ma o CBT, aʻo ʻoe i nā ʻano hana e pono ai e hoʻololi i kēia mau ʻano a me nā hopena maikaʻi ʻole i loko o kou noʻonoʻo. I ka ʻōlelo maʻalahi, hoʻololi ʻoe i ke ʻano o kou noʻonoʻo a me ke ʻano o kou hana ʻana me kou makaʻu.

Hoʻōla Hōʻike

No nā poʻe me nā phobias kikoʻī loa, he mea kūpono loa kēia ʻano psychotherapy i kapa ʻia ʻo 'exposure therapy'. Ma kēia, hōʻike mālie kāu therapist iā ʻoe i nā kiʻi a me nā kūlana āu e makaʻu ai . ʻO ka mea mua, hōʻike paha lākou iā ʻoe i kahi kiʻi o kahi alapiʻi, a laila he wikiō, a laila lawe lākou iā ʻoe i kahi alapiʻi liʻiliʻi. I ka hala ʻana o ka manawa, lilo ʻoe i mea ʻike ʻole i ka mea āu e makaʻu ai. Ua kapa ʻia kēia kaʻina hana ʻo 'desensitization'. I nā huaʻōlelo ʻē aʻe, e kū mālie ʻoe i ka makaʻu a maʻa iā ia.

Hoʻōla Hipno

I kekahi manawa e hoʻohana paha kāu mea hoʻōla i ka hypnotherapy me ka psychotherapy. ʻO ka hypnotherapy e pili ana i ka hoʻokomo ʻana iā ʻoe i loko o kahi trance, a i ʻole kahi kūlana hiamoe hohonu, a me ke kōkua ʻana iā ʻoe e komo i kāu mau hoʻomanaʻo, nā manaʻo, a me nā manaʻo e pili ana i kou makaʻu. Hiki i kēia ke kōkua iā ʻoe e wehe i nā kumu kumu o kou makaʻu.

Nā lāʻau lapaʻau

Hiki i kekahi poʻe ke ʻike he mea kōkua nā lāʻau anti-anxiety a i ʻole nā ​​antidepressants i ka wā o ka mālama ʻana. Hiki i kēia mau mea ke kōkua i ka wā pōkole ke pilikia ʻoe i ke kūlana me ke kaumaha. Eia nō naʻe, ke pau ka mālama ʻana, ʻaʻole pono ʻoe i ka lāʻau lapaʻau. Pono e lawe wale ʻia kēia mau mea ma lalo o ka nānā ʻana o ke kauka.

He aha nā pilikia e hiki mai ana o Bathmophobia?

ʻO kēia makaʻu nui i nā alapiʻi a me nā pali e makemake paha ʻoe e noho ma ka home, a i ʻole e noho wale ma nā wahi i kaʻawale i nā alapiʻi/piʻi a manaʻo ʻoe he palekana. Ke pale ʻoe i ka hele ʻana i waho a hele i nā wahi piha kanaka, hiki iā ʻoe ke loaʻa i kahi maʻi i kapa ʻia ʻo 'agoraphobia', ʻo ia ka makaʻu i nā wahi ākea a me nā wahi piha kanaka .

Eia kekahi, hoʻonui nā maʻi phobic i kou pilikia no nā mea e like me:

• Kaumaha, ka noho kaʻawale ʻana o ka lehulehu, a me nā manaʻo pepehi kanaka .
• Nā hoʻouka kaua panic a me ka maʻi panic .
• Ka maʻi hoʻohana ʻona . No ka mea, e huli paha kekahi poʻe i nā lāʻau lapaʻau e pakele ai i kēia makaʻu.

Āhea ʻoe e ʻike ai i ke kauka?

Pono ʻoe e ʻike i ke kauka i nā hihia aʻe:

• Inā loaʻa iā ʻoe nā hoʻouka kaua panic .
• Inā ʻike ʻoe i ka hopohopo mau e hoʻopilikia nei i kou ola o kēlā me kēia lā a i ʻole kou hiamoe ʻana .
• Inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha a i ʻole he pilikia me ka hoʻohana ʻana i nā mea ʻona .

He aha nā nīnau āu e nīnau ai i kāu kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• He aha ke kumu e loaʻa ai iaʻu kēia ʻano o Bathmophobia?
• He aha ke ʻano lapaʻau kūpono loa iaʻu?
• E ho'āʻo anei au i ka exposure therapy?
• Pehea ka lōʻihi e pono ai iaʻu ka lāʻau lapaʻau?
• Hiki iaʻu ke loaʻa ke kōkua mai ka lāʻau lapaʻau?
• Pono anei au e hopohopo e pili ana i nā hōʻailona o nā pilikia?

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

ʻO nā alapiʻi a me nā pali he mau mea a mākou e ʻike ai ma nā wahi āpau. Ma nā hale, nā hale kūʻai, nā kaʻa ʻōhua, nā kaʻaahi, nā kula, nā keʻena, aia lākou ma nā wahi āpau. No laila, ʻaʻole pono ke ola ma ka pale ʻana i nā alapiʻi a i ʻole nā ​​pali.

Hiki i kēia makaʻu i nā alapiʻi a me nā pali ke kaupalena i kou hiki ke kipa aku i nā wahi hou a puka i waho i ka honua a hoʻopau i ka hana.

Inā ʻike ʻoe iā ʻoe iho e hakakā nei e pale aku i nā alapiʻi a i ʻole nā ​​pali, e kamaʻilio pono me kāu kauka . He nui ka poʻe me nā phobias kikoʻī, e like me ka bathmophobia, lanakila i ko lākou mau makaʻu ma o ka psychotherapy, e like me ka cognitive behavioral therapy (CBT) a me ka exposure therapy. No laila, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi, a loaʻa ke kōkua.

ʻO Bathmophobia, makaʻu i nā alapiʻi, makaʻu i nā pali, phobia, hopohopo, olakino noʻonoʻo, lapaʻau