Ua loaʻa iā kākou a pau kēia ʻike i kekahi manawa. I kekahi mau hola ma hope o ka ʻai ʻana i kahi meaʻai punahele, malia paha he kī waiū a i ʻole ka ʻaikalima, hoʻomaka mākou e manaʻo i kahi mea ʻē i loko o ko mākou ʻōpū. Me he mea lā ua piha ka ʻōpū, ʻeha ko mākou ʻōpū, a i kekahi manawa pono mākou e holo i ka lua. Manaʻo ka poʻe he nui i kēia manawa, "Auē, he maʻi āpau wau i kēia meaʻai." Akā ua ʻike anei ʻoe, ʻaʻole ia he maʻi āpau. Hiki paha kēia ma muli o kahi maʻi i kapa ʻia ʻo 'Food Intolerance', kahi i ʻike ʻole ʻia e ka poʻe he nui, akā he mea maʻamau loa ia. E kamaʻilio kākou e pili ana i kēia lā.
He aha maoli ka hoʻomanawanui ʻole i ka meaʻai?
I ka ʻōlelo maʻalahi, ʻo ka Food Intolerance ka wā e paʻakikī ai kāu ʻōnaehana hoʻoheheʻe i ka ʻeli ʻana, a i ʻole ka wāwahi ʻana, i kahi meaʻai. ʻO kekahi inoa no kēia ʻo 'Food Sensitivity'.
E noʻonoʻo penei: ua like ko kākou ʻōpū me kahi hale hana. ʻO ka meaʻai a kākou e ʻai ai, ʻo ia ka mea maka. Aia nā enzymes kūikawā i loko o ko kākou ʻōpū e hoʻololi i kēia mau mea maka i meaʻai. Ua like ia me ka mīkini. I kēia manawa, inā ʻaʻole i loko o kou ʻōpū ka mīkini (enzyme) e pono ai ke hoʻoheheʻe i kahi meaʻai a i ʻole he liʻiliʻi loa ia, ʻaʻole e hoʻoheheʻe pono ʻia kēlā meaʻai a e hoʻoulu i nā pilikia ʻōpū like ʻole. ʻO ia ke ʻano o ka Food Intolerance.
ʻO ka mea nui, ʻaʻole kēia he mea e pili ana i kou ʻōnaehana pale. He pilikia wale nō kēia o ka ʻōnaehana hoʻoheheʻe.
He mea like anei ka Food Intolerance a me ka Food Allergy? ʻAe, ʻoiaʻiʻo nō!
ʻO kēia kahi e huikau ai ka poʻe he nui. He ʻokoʻa nui ma waena o nā mea ʻelua. Hiki ke hoʻoluhi ka ʻai ʻole ʻana, akā ʻaʻole ia he mea e hoʻoweliweli ai i ke ola. Eia nō naʻe, ʻo ka maʻi ʻaleka meaʻai kekahi mea i hiki ke koʻikoʻi loa e pono ai ka mālama koke.
E nānā kākou i kēia papa e hoʻomaopopo maʻalahi i kēia ʻokoʻa.
| Wahi hoʻohālikelike | Ka Hoʻomanawanui ʻole i ka Meaʻai | ʻAleʻaleʻa Meaʻai |
|---|---|---|
| ʻŌnaehana i hoʻopilikia ʻia | ʻŌnaehana Hoʻoheheʻe | ʻŌnaehana Palekana |
| Ke kaʻina hana e hana ʻia | Ka nele o nā enzymes e pono ai ke kino e hoʻoheheʻe i kekahi mau meaʻai. | Kuhi hewa ka ʻōnaehana pale o ke kino i ka meaʻai me he mea ʻino lā a hakakā ia mea. |
| Nā hōʻailona | Pehu, ʻeha ʻōpū, palahēhē, maʻi kahe, nausea. | ʻUlu, pehu, paʻakikī ka hanu ʻana, maneʻo, a i ka hihia ʻino loa, Anaphylaxis (kahi hopena maʻi ʻino e hiki ke hoʻoweliweli i ke ola). |
| Ka wikiwiki o ka hoʻomaka ʻana o nā hōʻailona | ʻO ka maʻamau ma hope o kekahi mau hola. | Me ka wikiwiki loa, i loko o kekahi mau minuke. |
| Ka nui o ka meaʻai | I kekahi manawa, ʻoiai inā ʻoe e ale i kahi liʻiliʻi, ʻaʻole paha ʻoe e ʻike i nā hōʻailona. E ʻike ʻia nā hōʻailona i ka piʻi ʻana o ka nui. | ʻOiai he mea liʻiliʻi loa, e like me kahi ʻāpana pīnati, ua lawa ia e hoʻoulu ai i kahi hopena koʻikoʻi. |
He aha nā ʻano maʻi ʻaʻai maʻamau a mākou e ʻike ai ma Sri Lanka?
Aia kekahi mau ʻano hoʻomanawanui ʻole i ka meaʻai i maʻamau ma Sri Lanka a puni ka honua.
1. Ka Hoʻomanawanui ʻole o ka Lactose
ʻO kēia ke ʻano maʻamau. ʻO ka lactose kahi ʻano kō i loaʻa i ka waiū a me nā huahana waiū. Pono ko mākou kino i kahi enzyme i kapa ʻia ʻo 'lactase' e hoʻoheheʻe i kēia lactose. ʻO ka poʻe i hoʻomaloka i ka lactose e hana i ka lactase liʻiliʻi a ʻaʻohe paha i loko o ko lākou kino. No laila, ke ʻai lākou i nā mea e like me ka waiū bipi, ka yogurt, ka tīhi, a me ka ice cream, loaʻa iā lākou nā pilikia ʻōpū.
2. Ka Hoʻomanawanui ʻole o ka Histamine
He kemika ka Histamine i loaʻa maoli i kekahi mau meaʻai. No ka laʻana, aia ka histamine i loko o ka tīhi, ka paina, ka maiʻa, ka avocado, ke kokoleka, a me ka waina ʻulaʻula. ʻO ka maʻamau, loaʻa i ko mākou kino kahi enzyme (`diamine oxidase`) hiki ke wāwahi i kēia histamine. Eia nō naʻe, ʻo ka poʻe i nele i kēia enzyme e ʻike paha i nā hōʻailona e like me ke poʻo ʻeha a me nā pilikia ʻili ke ʻai lākou i nā meaʻai i loaʻa ka histamine.
3. ʻAʻole Celiac Gluten Sensitivity
He protein ka gluten i loaʻa i loko o nā palaoa e like me ka palaoa a me ka bale. ʻO ia hoʻi, he nui nā mea a mākou e ʻai ai, e like me ka berena, nā meaʻai i hana ʻia me ka berena, nā keke, a me nā biscuits, aia ka gluten. He paʻakikī i kekahi poʻe ke hoʻoheheʻe i kēia gluten.
He mea nui e hoʻomaopopo he ʻelua mau mea like ʻole ka maʻi Celiac a me ka Gluten Sensitivity . He maʻi autoimmune ka Celiac kahi e hōʻino ai ka gluten i ka ʻōpū liʻiliʻi. ʻO ka Gluten Sensitivity kahi kūlana wale nō e paʻakikī ai ka ʻōnaehana digestive i ka hoʻoheheʻe ʻana i ka gluten.
No ke aha lā mākou e loaʻa ai kēia ʻano meaʻai hoʻomanawanui ʻole?
I ka hapanui o nā hihia, ʻo ke kumu nui o kēia, e like me kā mākou i kūkākūkā ai ma mua, ʻaʻole hana ke kino i ka nui o ka enzyme e pono ai e hoʻoheheʻe i kekahi mau meaʻai. ʻAʻole i loaʻa ke kumu pololei o kēia i kekahi poʻe. He mea hoʻoilina paha ia.
Eia kekahi, hoʻonui pū kekahi mau maʻi o ka ʻōnaehana digestive i ka pilikia o ka ʻai ʻole ʻana.
- Maʻi Celiac
- ʻO ka maʻi ʻōpū mumū (IBD), e like me ka maʻi a Crohn a me ka colitis ulcerative
He aha nā hōʻailona o ka hoʻomanawanui ʻole i ka meaʻai?
Inā ʻaʻole hiki iā ʻoe ke ʻae i kahi meaʻai, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona i loko o kekahi mau hola o ka ʻai ʻana ia mea:
- ʻEha ʻōpū a ʻeha paha ka ʻōpū
- Ka maʻi pākī
- Kinoea a me ka pehu ʻana
- ʻEha poʻo a migraines paha
- ʻĀʻī puʻuwai
- Ka luaʻi
- ʻŌpū ʻeha
Pehea ʻoe e ʻike pono ai inā he maʻi ʻaʻai kēia?
Hiki ke paʻakikī iki ka ʻike ʻana i kēia no ka mea ʻaʻole hiki ke maʻalahi ke ʻike ʻia me kahi hoʻāʻo koko e like me ka maʻi allergy meaʻai.
- No ka lactose: Hoʻāʻo Hanu Hydrogen e ʻike ai inā ʻaʻole ʻoe e hoʻomanawanui i ka lactoseHiki iā ʻoe ke hana i kēia. Ma kēia, inu ʻoe i kahi wai i loaʻa ka lactose a noi ʻia ʻoe e hanu i loko o kahi mea like me ka pōpō i kēlā me kēia 30 mau minuke no kekahi mau hola. Inā ʻaʻole hiki iā ʻoe ke hoʻoheheʻe i ka lactose, piʻi aʻe nā pae hydrogen i loko o kou hanu.
- No nā ʻano ʻē aʻe: ʻAʻohe hoʻāʻo kikoʻī no nā mea e like me ka gluten a i ʻole histamine, no laila ke ʻōlelo pinepine nei nā kauka i ʻelua mau ʻano.
1. E mālama i kahi Puke Pai Meaʻai: E kākau i nā mea a pau āu e ʻai ai a inu ai i ka lā a pau, a me nā hōʻailona āu e ʻike ai i ka hala ʻana o ka manawa. Ma hope o ka hana ʻana i kēia no ʻelua pule, e hoʻomaka ʻoe e ʻike i kahi ʻano. E hoʻomaka ʻoe e ʻike i nā mea e like me, "Auē... Manaʻo mau wau ua piha wau ma hope o ka ʻai ʻana i ka berena."
2. ʻAi Hoʻopau: He mea kēia e pono e hana ʻia ma lalo o ke aʻo a ke kauka. Pili kēia i ka hoʻopau loa ʻana i ka meaʻai āu e kānalua nei (e.g., nā mea waiū) no 2-6 mau pule. Inā nalowale kāu mau hōʻailona i loko o ia manawa, hiki iā ʻoe ke hoʻolauna hou i kēlā meaʻai. Inā ʻike hou ʻia kāu mau hōʻailona, hiki iā ʻoe ke hoʻomanawanui ʻole i kēlā meaʻai.
Pehea e ola ai me ka hoʻomaʻamaʻa ʻole ʻana i ka meaʻai?
ʻO ka nūhou maikaʻi, he mea kēia e hiki ke hoʻokele ʻia. ʻO ke kī, ʻo ia ke ʻike i nā meaʻai e hoʻopilikia ai iā ʻoe a pale aku a kaupalena paha iā lākou.
- Ka palena ʻai: ʻAʻole pono ka hapa nui o ka poʻe e hoʻopau loa i ka meaʻai hewa. ʻAʻole paha e hōʻike nā liʻiliʻi i nā hōʻailona koʻikoʻi. No ka laʻana, ʻo ka mea pilikia i ka ale ʻana i kahi kīʻaha waiū, ʻaʻole paha e pilikia nui i ka ale ʻana i kahi kīʻaha tī waiū.
- Nā Koho ʻē aʻe: Aia i kēia manawa ka waiū 'lactose-free' a me nā huahana waiū ma ka mākeke no ka poʻe i hoʻomanawanui ʻole i ka lactose.
- Nā mea hoʻohui enzyme: Aia kekahi mau pila i loaʻa nā enzyme lactase i loaʻa mai nā hale kūʻai lāʻau lapaʻau. Ke lawe ʻia ma mua o ka ʻai ʻana i nā mea hana waiū, kōkua kēia mau pila i ka hoʻoheheʻe ʻana i ka lactose.
- Ka mālama ʻana i nā hōʻailona: Ke kū mai nā hōʻailona, hiki iā ʻoe ke hoʻohana i nā mea e like me nā antacids no ka ʻeha puʻuwai a i ʻole nā antidiarrheals. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau.
Āhea mākou e ʻike pono ai i ke kauka?
ʻOiai ʻaʻole ia he mea weliweli ka maʻi ʻai ʻole, i kekahi mau hihia he mea nui e ʻimi i ke aʻo lapaʻau. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻike pono i ke kauka.
* Inā loaʻa iā ʻoe ka ʻeha nui o ka ʻōpū a i ʻole ka pehu nui.
*Inā loaʻa iā ʻoe kahi hopena koʻikoʻi (malia paha he maʻi ʻaleka) ma hope o ka ʻai ʻana i kahi meaʻai.
* Inā ʻoe e emi ana ke kaumaha me ke kumu ʻole.
Leka Lawe-Home
- He pilikia ka maʻi ʻai ʻole me kāu ʻōnaehana hoʻoheheʻe. He pilikia ka maʻi ʻaleka meaʻai me kāu ʻōnaehana pale. Mai huikau i nā mea ʻelua.
- Hiki i ka maʻi ʻaleka meaʻai ke hoʻoweliweli i ke ola, akā ʻo ka maʻi ʻaʻai ʻole he mea hoʻopilikia ia, ʻaʻole ia he kūlana e hoʻoweliweli ai i ke ola.
- ʻO ke ala maikaʻi loa e ʻike ai i nā meaʻai e hoʻopilikia ai iā ʻoe, ʻo ia ka mālama ʻana i kahi puke pai meaʻai.
- I ka hapanui o nā hihia, ʻaʻole pono ʻoe e hoʻopau loa i ka meaʻai hōʻino. ʻO ka hōʻemi ʻana i ka nui āu e ʻai ai e hiki ke kōkua i ka kaohi ʻana i kāu mau hōʻailona.
- Inā ʻoe e hoʻopau loa ana i kahi hui meaʻai nui mai kāu papaʻai, e like me ka waiū a i ʻole ka berena, e kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o nā meaola āu e pono ai.
- Inā loaʻa iā ʻoe nā ʻōuli koʻikoʻi, mai kuhi wale, e ʻike i ke kauka a e kiʻi i ka ʻōlelo aʻoaʻo kūpono.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo