He manamana wāwae haki kou? (Manamana wāwae haki) E kamaʻilio kākou e pili ana i kēia me nā kikoʻī!

ʻAuē, ua kuʻi anei kou manamana wāwae i ka puka, ka wāwae noho, a i ʻole ke kihi o kahi moe? A i ʻole ua ʻeha paha kou manamana wāwae i ka wā i hāʻule ai kekahi mea kaumaha ma kou manamana wāwae i ka wā e pāʻani ana a holo ana paha? ʻAʻole hiki ke wehewehe ʻia ka ʻeha āu e manaʻo ai i kēlā manawa, ʻeā? I kekahi manawa manaʻo mākou he palapū wale nō ia. Akā, hiki ke lilo i haki o ka iwi ma ka manamana wāwae. ʻOiai he mau iwi liʻiliʻi kēia, kōkua lākou iā mākou e hele, holo, a lele nui. No laila, inā haki kekahi, hiki ke hoʻopilikia i ka wāwae holoʻokoʻa.

He aha ke ʻano o ka haki ʻana o ka manamana wāwae?

I ka ʻōlelo maʻalahi, ʻo ka haki ʻana o ka manamana wāwae he haki ia o kahi iwi liʻiliʻi o ka manamana wāwae. He liʻiliʻi loa a palupalu nā iwi o ko kākou mau manamana wāwae. ʻO ia ke kumu e hiki ai iā lākou ke haki maʻalahi. ʻOiai he liʻiliʻi kēia mau iwi, hiki i nā ʻeha iā lākou ke ʻeha loa. Ua ʻike anei ʻoe e hana pū ana nā iwi āpau o ko kākou mau wāwae a me nā manamana wāwae i ka wā e hele ai kākou? No laila, inā haki kekahi iwi, hiki iā ia ke hoʻopilikia i ka hana o ko kākou mau wāwae.

ʻO ka hapa nui o ka manawa, e ho'ōla ʻia kahi manamana wāwae haki me ka hoʻomaha a me nā lāʻau lapaʻau maʻalahi ma ka home . Eia nō naʻe, inā koʻikoʻi ka ʻeha a me ka pehu, pono ʻoe e ʻike i ke kauka e nānā i ka ʻeha. ʻO kekahi mau ʻeha koʻikoʻi e pono ai ka mālama olakino hou aʻe. I kekahi manawa, pono paha ke kauka e hana i ka hoʻopunipuni a i ʻole ke ʻoki ʻana e hoʻopaʻa i ka manamana wāwae i ke keʻena.

ʻEhia mau ala e uhaʻi ai i kahi manamana wāwae?

ʻAe, ua hoʻokaʻawale nā ​​​​kauka wāwae a me nā kuʻekuʻe wāwae i kēia mau haki manamana wāwae i ʻelua mau ʻano nui: nā haki traumatic a me nā haki stress .

Nā haki traumatic

E noʻonoʻo inā paʻi koke kou manamana wāwae i ka puka, kahi mea kaumaha, a hehi paha kekahi ma luna... ʻO ia ka mea a mākou e kapa nei he "Traumatic fracture" a i ʻole "Acute fracture" i ka wā e haki ai ka iwi o ka manamana wāwae ma muli o kahi ʻeha koke a koʻikoʻi. Aia kekahi ʻano ʻelua o kēia:

• Nā haki i hoʻoneʻe ʻia: ʻO kēia ka wā e neʻe ai nā ʻāpana iwi haki ʻelua i mua a i mua, e neʻe ana mai ko lākou kūlana mua. Ua like ia me ʻelua ʻāpana pā haki e neʻe ana i mua a i mua.
• Nā haki i hoʻoneʻe ʻole ʻia: Maanei, he māwae wale nō i loko o ka iwi. ʻAʻole e kaʻawale a neʻe a puni nā ʻāpana iwi ʻelua. E like me kahi ʻāpana ma kahi pā, akā ʻaʻole e kaʻawale nā ​​ʻāpana.

Nā haki koʻikoʻi

He ʻano ʻokoʻa iki kēia. ʻO ka haki koʻikoʻi he haki i loko o ka iwi i ʻike ʻia ma ke ʻano he laina lahilahi ma muli o ke kaomi mau ʻana ma ka manamana lima. Ua like ia me ka māwae lohi i loko o ka paia. He mea maʻamau kēia ʻano haki i nā mea pāʻani, ʻoiai nā mea holo a me ka poʻe e pāʻani ana i nā haʻuki e like me ka pôpeku a me ka basketball.He mea maʻamau ia. Eia kekahi, hiki i kekahi mau kūlana olakino (e like me Osteoporosis) a me nā kumu ʻē aʻe ke kumu o kēia. ʻAʻole pono e hoʻowahāwahā ʻia kahi haki koʻikoʻi. He mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau e hōʻoia i ka ho'ōla pono ʻana.

Hoʻokaʻawale nā ​​​​kauka i kēia mau haki ma kekahi ʻano ʻē aʻe: nā haki pani a hāmama .

• Haʻihaʻi pani ʻia: Inā ʻaʻole ʻike ʻia kou ʻeha ma o ka ʻili, ʻo ia hoʻi, ʻaʻole i haki ka ʻili, he "haʻihaʻi pani ʻia".
• Haʻihaʻi hāmama: Maanei, ua haki ka ʻeha ma o ka ʻili a hiki i ka iwi. He mea weliweli iki kēia, no ka mea, hiki i ka bacteria ke komo i loko o ka ʻeha hāmama a hoʻoulu i kahi maʻi i loko o ka iwi.

He aha nā hōʻailona o ka manamana wāwae haki?

ʻO nā hōʻailona nui o ka manamana wāwae haki he ʻeha nui a me ka pehu . Eia kekahi, hiki iā ʻoe ke ʻike:

• ʻAʻole hiki ke kulou i ka manamana lima a i ʻole ka ʻeha nui ʻoiai ke hoʻopā aku.
• ʻAʻole hiki ke hele a i ʻole ke manaʻo nei i ka ʻeha nui e hiki ʻole ai ke kau i kou wāwae i lalo.
• He manaʻo ʻūlū a ʻūʻū paha ma ka manamana lima.
• Nā ʻūpā koko ma lalo o ke kui (ʻano polū/ʻeleʻele) a me ka ʻāpana e pili ana, e laha ana paha i nā wahi ʻē aʻe o ka wāwae.

I loko o kahi haki ʻeha, lohe paha ʻoe i kahi "nahā" ke haki ka manamana lima. Hiki ke kūlou ka manamana lima a ʻano ʻē paha. I loko o kahi haki koʻikoʻi, aia paha ka pehu, akā ʻaʻole paha ʻoe e ʻike i kekahi palapū. Hiki ke emi ka ʻeha ke hoʻomaha ʻoe, akā hiki ke hoʻi hou ke kū ʻoe i luna a hana paha i kekahi mea.

No ke aha e haki ai ko kākou mau manamana wāwae?

ʻO ka hapa pinepine, haki nā manamana wāwae ma muli o ka hōʻino pololei, ka ʻeha, a i ʻole ka trauma i ka iwi ma ka manamana wāwae . Hiki ke hana ʻia kēia ke hāʻule kahi mea kaumaha (e like me ka pōhaku, ka niu, a i ʻole ka pahu kinoea) ma ka wāwae, ke kīkēkē kekahi i kahi mea paʻakikī (e like me ka pōhaku, ka puka), a i ʻole ke paʻa a kuʻi ʻia ka manamana wāwae. He mea maʻamau kēia i ka wā e pāʻani ana, e holo ana, a e lele ana paha ko kākou mau kaikaina.

ʻAʻole hiki ke haki nā manamana lima ma muli o kahi ulia hoʻokahi wale nō, akā, mai ka hana hou ʻana a me ka hoʻohana nui ʻana i ka hala ʻana o ka manawa . ʻO ia ka mea a mākou i kapa ai he "Stress fractures". ʻO kēia ka mea maʻamau i nā mea pāʻani, ʻoiai ka poʻe e pāʻani ana i nā haʻuki koʻikoʻi e like me ka pôpeku a me ka basketball, a me nā mea holo. Eia kekahi, hiki ke hana ʻia nā "Stress fractures" e:

• Nā ʻano a i ʻole nā ​​kīnā ʻē o ka wāwae.
• ʻO kekahi mau kūlana olakino, no ka laʻana osteoporosis (maʻi pohō iwi).
• Ke komo ʻana i nā kāmaʻa paʻa a i ʻole nā ​​​​kāmaʻa nui loa.

He aha nā pilikia e hiki mai ana inā ʻaʻole mālama ʻia kahi manamana wāwae haki?

E noʻonoʻo, inā ʻoe e hoʻowahāwahā wale iā ia, me ka ʻōlelo ʻana, "ʻAuē, he palapū wale nō ia, e ho'ōla ia iā ia iho"? Mai hana ʻoe i kēlā.

Inā manaʻo ʻoe ua haki kou manamana wāwae, he mea nui e ʻike koke i ke kauka. Inā ʻaʻole mālama ʻia, hiki i ka manamana wāwae haki ke alakaʻi i nā pilikia e like me:

• ʻEha mau o ka wāwae.
• ʻO ke ʻano ʻino o ka iwi (distortion).
• Nā maʻi arthritis o ka wāwae a me ka kuʻekuʻe wāwae.
• Ka paʻakikī o ka hele wāwae.
• He mea pono paha ke hana ʻoki kino i ka wā e hiki mai ana.

Pehea e ʻike pololei ai ke kauka i ka manamana wāwae haki?

Ke ʻike ʻoe i ke kauka, e nīnau ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona a me kou mōʻaukala olakino. Makemake pū ʻo ia e ʻike pehea ʻoe i hōʻeha ai i kou manamana lima. A laila e hana ʻo ia i kahi hoʻokolokolo kino . E komo pū kēia me ka nānā ʻana no:

• E nānā inā he pehu, palupalu, a he ʻeha paha.
• Hoʻohālikelike lākou i kou mau wāwae ʻelua e ʻike ai inā he mau kīnā.
• E nānā no nā ʻeha hāmama a i ʻole nā ​​ʻūlū ʻili.

He aha nā hoʻokolohua e hana ʻia nei e hoʻoholo pono ai i kēia kūlana?

I kekahi manawa hiki i ke kauka ke ʻike inā ua haki kahi manamana lima ma o ka hoʻokolokolo kino wale nō. Eia nō naʻe, i kekahi mau hihia, hiki iā lākou ke kauoha i nā hoʻokolohua kiʻi . Hiki i kēia mau mea ke komo pū me:

• X-ray wāwae: Hiki ke ʻike pinepine ʻia nā haki ʻeha me kahi X-ray. Eia nō naʻe, hoʻomaka nā haki koʻikoʻi ma ke ʻano he mau māwae liʻiliʻi loa, no laila ʻaʻole paha e ʻike ʻia ma kahi X-ray.
• Nānā i ke kiʻi ʻana o ka resonance imaging (MRI): Inā manaʻo ke kauka he `(Stress fracture)` kou, akā ʻaʻole ʻike ʻia ma ka `(X-ray)`, a laila hiki iā ia ke noi i kahi `(MRI)`.

He aha kāu e hana ai ke haki ʻoe i kahi manamana wāwae?

Inā loaʻa iā ʻoe nā hōʻailona e manaʻo ai ʻoe ua haki kou manamana wāwae a ʻeha loa ʻoe a hiki ʻole iā ʻoe ke hele, pono ʻoe e ʻike i ke kauka a loaʻa iā ʻoe kahi X-ray. ʻOiai ʻoe e kali ana e ʻike i ke kauka, hiki iā ʻoe ke hahai i ke ʻano RICE ma ka home.

He aha ke ʻano hana RICE?

ʻO RICE kahi acronym no Rest, Ice, Compression, a me Elevation .

• R – Hoʻomaha: E hoʻōki i ka pāʻani ʻana i kekahi haʻuki a i ʻole nā ​​hana kino ʻē aʻe e hōʻeha ai. E mālama i kou wāwae i ka neʻe ʻole e like me ka hiki, a e kaupalena i ke kaumaha ma ka wāwae.
• I – Hau: E ʻōwili i kahi pahu hau i loko o kahi lole lahilahi a kau ma luna o ka manamana lima i ʻeha no kahi o 20 mau minuke. E kōkua kēia i ka hōʻemi ʻana i ka pehu. Mai hoʻopili pololei i ka hau i ka ʻili.
• C – Kaomi ʻana (komi/kāʻei ʻana): E ʻōwili mālie i ka manamana lima me kahi kāʻei palupalu a kaomi. Eia naʻe, mai ʻōwili paʻa loa.
• E - Ke kiʻekiʻe:E hoʻomaha me kou wāwae ma luna iki o kou puʻuwai. E kōkua nō hoʻi kēia i ka hōʻemi ʻana i ka pehu.

Me kēia mau mea, hiki iā ʻoe ke lawe i ka lāʻau ʻeha inā pono. Hiki iā ʻoe ke hoʻohana i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) (e.g., Ibuprofen, Naproxen) a i ʻole acetaminophen (e.g., Panadol). Mai hāʻawi i ka aspirin i nā keiki ʻōpio.

Hiki ke ʻeha ke komo ʻana i nā kāmaʻa maʻamau. No laila, ʻoi aku ka ʻoluʻolu o ke komo ʻana i nā kāmaʻa i ʻoi aku ka laulā ma mua o kou nui maʻamau.

Nā lāʻau lapaʻau ma ke keʻena o ke kauka

ʻO ka mālama ʻana no ka manamana lima haki e pili ana i kahi o kou ʻeha a me ke ʻano o ka haki. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me:

• Ke kāʻei ʻana i kou manamana lima haʻihaʻi: ʻO kēia ke kāʻei ʻana o kāu kauka i kou manamana lima haʻihaʻi a me ka manamana lima ma kona ʻaoʻao (ka manamana lima hoa). Kōkua kēia i ka hōʻemi ʻana i ka ʻeha a mālama i ka manamana lima paʻa. Hoʻokomo ʻia kahi ʻāpana pulupulu liʻiliʻi ma waena o nā manamana lima ʻelua e pale aku i ka hōʻiliʻili ʻana o ka makū. Pono e hoʻololi ʻia kēia ʻāpana pulupulu i kēlā me kēia lā.
• Nā kāmaʻa kūikawā: Hiki i kāu kauka ke ʻōlelo aku i kahi kāmaʻa paʻa a ʻoʻoleʻa hoʻi e hiki ke hoʻokipa i ka pehu ʻana, pale i ka manamana wāwae, a kōkua i ka mālama ʻana i ka manamana wāwae ma kahi. Ke pau ka pehu ʻana, pono ʻoe e ʻaʻahu i kahi kāmaʻa paʻa a maikaʻi a i ʻole kahi "Boot walker".
• Hoʻopunipuni: Inā ʻike ʻia kou manamana wāwae ua hemo a i ʻole ma waho o kona wahi, pono paha kāu kauka e "Hoʻopunipuni/Hoʻēmi" i ka haki. Ma kēia kaʻina hana, e hoʻomāno mua kāu kauka i kou wāwae me kahi anesthetic kūloko . A laila, e hoʻopololei ʻo ia i kou manamana wāwae a hoʻihoʻi i kona wahi e hoʻoponopono ai i ka haki.
• Trephination: Pili kēia i ka hana ʻana i kahi lua liʻiliʻi i loko o kou kui me ka hoʻohana ʻana i kahi nila a i ʻole kahi mea electrocautery e wehe i ke koko i hōʻiliʻili ʻia ma lalo o kou kui (hematoma subungual).
• ʻOki kino: Inā loaʻa iā ʻoe kahi haki i neʻe nui ʻia, a inā paha e pili ana i kahi hui, hiki i kāu kauka ke ʻōlelo aku i ke ʻoki kino. I ka wā o ke ʻoki kino no kahi manamana lima haki, e hoʻohana pinepine ke kauka ʻoki kino i nā mea hoʻopaʻa, e like me nā pine.

ʻEhia ka lōʻihi o ka ho'ōla ʻana o kahi manamana wāwae?

Pono e emi ka ʻeha mua a me ka pehu ʻana i loko o hoʻokahi pule. ʻO ka hapa nui o nā manamana wāwae haki e lawe ma kahi o ʻeono a ʻewalu pule e ho'ōla piha ai. Ma muli o ke koʻikoʻi o kou kūlana, hiki ke lōʻihi. Hiki ke pehu kou wāwae no kekahi mau mahina.

Āhea e hiki ai iaʻu ke hoʻi hou i kaʻu mau hana maʻamau?

E haʻi aku kāu kauka iā ʻoe i ka wā palekana no ʻoe e pāʻani i nā haʻuki a hoʻi hou i kāu mau hana maʻamau. Eia nō naʻe, pono ʻoe e hoʻi i ka hana ke emi iho kou pehu a hiki iā ʻoe ke ʻaʻahu ʻoluʻolu i nā kāmaʻa kākoʻo. E hoʻonui mālie i ka nui o ka hana kino āu e hana ai i kēlā me kēia lā.

Hiki paha iā ʻoe ke manaʻo i kekahi ʻoʻoleʻa a me ka ʻeha ke hele ʻoe. Eia nō naʻe, pono e nalo kēia i ka wā e hoʻomaka ai kou mau ʻiʻo manamana lima e kīkoʻo a hoʻoikaika. Inā hoʻomaka ʻoe e manaʻo i kekahi ʻeha hou, e hoʻōki koke i kāu hana a kamaʻilio me kāu kauka. ʻAʻole ʻoe makemake e hoʻoweliweli hou i ka hōʻeha ʻana.

Hiki iā ʻoe ke pale i nā manamana wāwae haki?

Hoʻokumu ʻia nā haki traumatic e nā ulia a me nā ʻeha, no laila he paʻakikī ke pale aku. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hoʻāʻo e pale i nā haki stress:

• Inā hoʻomaka ʻoe e ʻeha i ka wā e hoʻoikaika kino ana a i ʻole e pāʻani ana i kahi haʻuki, e hoʻōki koke. Mai noʻonoʻo he "pāʻani ia ma o ka ʻeha."
• E hoʻomehana a hoʻomaʻalili maikaʻi ma mua o kekahi hoʻoikaika kino, haʻuki, a i ʻole nā ​​​​hana kino ʻē aʻe.
• E ʻaʻahu i nā kāmaʻa kūpono no nā haʻuki a me nā hana kino āpau.
• E komo i nā kāmaʻa ʻoiai i loko o ka hale. I kekahi manawa, ʻaʻole mākou e noʻonoʻo i nā pōʻino e hiki mai ana ma ka home.
• E lawe i ka Vitamin D3 no ke olakino maikaʻi o ka iwi.
• E mālama i kahi kaumaha olakino e kūpono iā ʻoe.
• Inā loaʻa iā ʻoe kekahi ʻeha a i ʻole nā ​​​​hōʻailona ʻē aʻe , e ʻimi koke i ke kōkua lapaʻau.

Āhea wau e ʻike ai i ke kauka?

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e ʻike koke i kāu kauka:

• Ka maneʻo koke a i ʻole ka ʻūlū ʻana.
• Ka piʻi koke ʻana o ka pehu a i ʻole ka ʻeha.
• Ke kahe ʻana o ke koko a i ʻole kahi ʻeha hāmama.
• Kuni a i ʻole ke anu.
• ʻIke ʻia nā kaha ʻulaʻula ma ka manamana lima (he hōʻailona paha kēia o ka maʻi).
• Me he mea lā ua kulou a huki ʻia paha ka manamana lima.
• Lohi ka ho'ōla ʻana ma mua o ka mea i manaʻo ʻia.

Inā ua loaʻa iā ʻoe ka lāʻau lapaʻau no kahi manamana lima haki, pono ʻoe e ʻike hou i kāu kauka i hoʻokahi a ʻelua paha pule ma hope o kou ʻeha (hahai). Inā loaʻa iā ʻoe kahi ʻeha koʻikoʻi, pono paha kāu kauka e ʻike pinepine iā ʻoe.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Eia kekahi mau nīnau hiki iā ʻoe ke nīnau i kāu kauka:

• He aha ka lāʻau lapaʻau āu e ʻōlelo ai no kahi manamana lima haʻihaʻi?
• He aha kaʻu e hana ai ma ka home e hōʻoluʻolu ai i ka ʻeha ma kuʻu manamana lima?
• Āhea e hiki ai iaʻu ke hoʻi hou i kaʻu mau hana maʻamau?
• He aha kaʻu e hana ai e pale aku i ka haki ʻana o ka manamana wāwae i ka wā e hiki mai ana?

"ʻAuē!" Holo ʻoe i loko o ka hale a kuʻi i kou manamana wāwae. Ua haki anei? Ke pau ka ʻeha, poina iā ʻoe a hoʻomaka e hana i kahi mea ʻē aʻe. "He manamana wāwae wale nō ia, he aha ka mea e hana nei?" e noʻonoʻo paha ʻoe. E nānā hou. ʻOiai he liʻiliʻi, he ʻāpana koʻikoʻi loa nā iwi o kou mau manamana wāwae i ke ʻano o ka hana ʻana o kou mau wāwae. Pono ʻoe iā lākou e hana pono e hele, pāʻani, a hana i nā mea ʻē aʻe āu e hauʻoli ai. No laila, e hoʻomaha iki, e kelepona i kāu kauka, a e nānā ʻia no nā manamana wāwae haki.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia (Leka Lawe-Home)

ʻOiai he mea maʻamau ka haki ʻana o ka manamana wāwae, ʻaʻole ia he mea e hoʻowahāwahā ʻia. Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha, ka pehu ʻana, a i ʻole ka manamana wāwae i haki, pono ʻoe e ʻike i ke kauka. I ka hapanui o nā hihia, hiki iā ʻoe ke ho'ōla me nā lāʻau lapaʻau maʻalahi. Eia naʻe, inā ʻaʻole i mālama pono ʻia, hiki iā ʻoe ke loaʻa nā pilikia e hiki ʻole ai iā ʻoe ke hele ma hope. No laila, e mālama i kou mau wāwae, no ka mea, ʻo ia nā mea e lawe iā ʻoe i nā wahi āpau!

Manamana lima haki, manamana wāwae, haki, ʻeha wāwae, haki koʻikoʻi, mālama ola kino, kōkua mua