He moʻolelo ko kākou a pau i ko kākou ola a hilahila loa kākou e haʻi aku, ʻeā? E noʻonoʻo ʻoe e hele ana i waho e ʻai me kāu ipo no ka manawa mua, a i ʻole e noho ana i loko o kahi hale kiʻiʻoniʻoni mālie, a i ʻole e manaʻo ana ʻoe ua hoʻokahi ʻoe, i ka wā e puka koke mai ai kahi leo mai kou ʻōpū... ʻAʻole anei he mea hilahila maoli kēlā? Akā, mai hopohopo, ʻaʻole kēia he mea e hana wale ʻia iā ʻoe. ʻO ka hoʻokuʻu ʻia ʻana o ke kinoea mai ka ʻōpū mai, inā he ʻūlū a he belching paha, he mea maʻamau ia e hana ʻia iā kākou a pau.
ʻO kaʻoiaʻiʻo, hoʻokuʻu ke kanaka maʻamau i ke kinoea ma waena o 13 a me 21 mau manawa i ka lā. ʻAe, he mea maʻamau kēlā.
Akā, ʻo ka pilikia, inā ʻaʻole hiki iā ʻoe ke kāohi i kēia. ʻAʻole wale ia e lilo i mea hilahila, akā hiki nō hoʻi ke hoʻomaka e hoʻopilikia i kou ola o kēlā me kēia lā. Ke piha kou ʻōpū i ke kinoea, ke ʻai nui ʻoe, ʻeha kou kino. A ʻaʻole noa kou manaʻo. Ke hele ʻoe me nā hoaaloha, ke noho ʻoe ma ke keʻena, a i ʻole ke noho pū ʻoe me kāu hoa, ʻo ka makaʻu i kekahi mea e like me kēia e hana nei i loko o kou manaʻo e lawe aku i ka hauʻoli o kēlā manawa. No laila, ke hui pū kēia ʻeha kino a me ka makaʻu noʻonoʻo, aia nā manawa e luhi ai ʻoe i kou ola.
Akā, aia ka nūhou maikaʻi. He mea kākaʻikahi loa ka loaʻa ʻana o ka nui o ke kinoea e kāohi ai. Inā paha ʻoe e manaʻo he nui kou kinoea, aia paha ʻoe i loko o kēlā pae maʻamau.
E ʻike iā ʻoe iho i ke kumu o kou kinoea.
ʻAe, he aha kāu e hana ai inā manaʻo ʻoe e ʻai nui ana ʻoe? ʻO ka mea mua āu e pono ai e hana, ʻo ia ke mālama i kahi puke moʻolelo liʻiliʻi o kāu mea e ʻai ai a me kou manaʻo ma hope o ka ʻai ʻana. Aia kekahi mau meaʻai e hana maoli ana i ke kinoea (e like me nā pīni, nā pī, a me nā lentil). Akā ua ʻike anei ʻoe he nui nā kalapona e hiki ke hoʻoulu i ke kinoea? ʻO kēia mau mea me ke kāpeti, broccoli, cauliflower, ʻonika, pea, ʻāpala, nā huahana waiū he nui, a me nā mea āpau i loaʻa ka syrup kulina fructose kiʻekiʻe .
Akā ʻo ka mea kūikawā ma ʻaneʻi, ʻokoʻa kēia mai kēlā kanaka a kēia kanaka. Hiki i kou kaikunāne ke ʻai i ka yogurt a me ke kāpeti me ka pilikia ʻole. Akā, ʻaʻole paha ʻoe e hiki ke hoʻoheheʻe i ka meaʻai like a loaʻa ka ʻea.
ʻO ia ke kumu he mea nui loa ka mālama ʻana i kahi puke moʻolelo meaʻai . E hoʻohana i kahi puke liʻiliʻi a i ʻole kahi polokalamu ma kāu kelepona no kēia. E koho i ke ʻano hana i maʻalahi loa iā ʻoe. Ma hope o kekahi manawa, e hoʻomaka ʻoe e ʻike i kahi ʻano. E ʻike ʻoe, "Auē... loaʻa iaʻu ke kinoea ke ʻai wau i kēia meaʻai." A laila hiki iā ʻoe ke hōʻemi i kēlā mau meaʻai. Malia paha ʻo ka hopena o ka pilikia he maʻalahi ia.
ʻO kekahi mau ala maʻalahi ʻē aʻe e kaohi ai i ke kinoea
Hiki i nā hoʻololi liʻiliʻi i kou nohona ke kōkua nui i ka kaohi ʻana i kēia pilikia kinoea. E nānā kākou i ke ʻano o ia mau mea.
| Maʻa / Hana | No ke aha mai kēlā? / Wehewehena |
|---|---|
| E ho'ōki i ka nau ʻana i ka gum. | I kou hoʻomau ʻana i ka nau ʻana i ka gum, moni hou aku ʻoe i ka ea me ka ʻike ʻole. ʻO kēia ea ka mea e puka mai ma hope ma ke ʻano he kinoea. |
| E ʻai mālie. | ʻO ka ʻai wikiwiki ʻana hoʻi ke kumu e ale ai ʻoe i ka ea hou aku. No laila, e hoʻomaʻamaʻa i ka nau maikaʻi ʻana i kāu meaʻai a ʻai mālie. |
| E ho'ōki i ka inu ʻana i nā mea inu ʻawaʻawa. | He nui ke kinoea i loko o nā mea inu kalapona e like me ka soda, ka champagne, a me kekahi mau wai mineral. Akā, e inu i kahi mea e like me ka wai a i ʻole ka wai huaʻai (emi ke kinoea). |
| E pale i kekahi mau wai huaʻai | Hiki i ka wai ʻāpala a me ka pea ke hoʻoulu i ka nui o ke kinoea i kekahi poʻe. |
| E ho'ōki i ka puhipaka. | Ke puhipaka ʻoe, moni ʻoe i ka nui o ka ea me ka uahi. A ʻaʻole maikaʻi ka puhipaka no ke kino. |
| E hoʻopaʻa pono i nā niho kuʻi | Inā ʻoe e kau ana i nā niho kuʻi, e hōʻoia i ko lākou kūpono. Hiki i kahi hui niho kuʻi ke hoʻoulu iā ʻoe e ale i ka ea hou aʻe i ka wā e ʻai ana. |
| E hōʻemi i ka meaʻai ʻaila | ʻOiai ʻaʻole ka ʻaila e hoʻoulu pololei i ke kinoea, ʻo ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka ʻaila hiki ke hoʻonui i ka pehu a me ka ʻoluʻolu ʻole. |
E hoʻomanaʻo, inā ʻoe e ʻoluʻolu ʻole ana ma hope o ka hana ʻana i kēia mau mea a pau, mai hopohopo no ia mea. I kekahi manawa ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke aʻo lapaʻau.
He aha inā ʻaʻole lawa kēia mau mea? Ua hiki i ka manawa e ʻike ai i ke kauka.
"Inā ke hoʻopilikia nei kēia pilikia kinoea i kou ola maʻamau, ʻoi aku ka maikaʻi o ka ʻike ʻana i kāu kauka," wahi a kahi gastroenterologist. He mea maʻamau ka ʻeha ʻōpū a me ka pehu ʻana i kekahi manawa. Eia nō naʻe, inā hele pū ʻia me nā hōʻailona ʻē aʻe, e like me ka pohō kaumaha, ka anemia, a me ka luhi mau , hiki ke lilo i hōʻailona o kahi pilikia e pono ai ka nānā ʻana.
I ka manawa pinepine, loaʻa nā hōʻailona like i nā maʻi ʻōnaehana hoʻoheheʻe like ʻole. No laila he mea nui e haʻi i ke kauka e pili ana i kou ʻeha. A laila hiki iā ia ke hana i nā hoʻokolohua e pono ai, e ʻike i ke kumu maoli o kou pilikia, a hāʻawi i ka lāʻau kūpono e lawe mai iā ʻoe i ka hōʻoluʻolu.
| Nā kumu pilikia: Aia kekahi kinoea i loko o kou ʻōpū me kēia mau mea? A laila e ʻike pono i ke kauka. | |
|---|---|
| Inā ʻoe e lilo i ke kaumaha me ke kumu ʻole. | Inā loaʻa iā ʻoe ka ʻeha mau o ka ʻōpū . |
| Inā loaʻa iā ʻoe ka anemia . | Inā he koko i loko o ka ʻōpala . |
| Inā ʻoe e manaʻo nei i ka luhi mau loa. | Inā loaʻa iā ʻoe ka luaʻi mau a i ʻole ka nausea . |
Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki paha iā ia ke Irritable Bowel Syndrome (IBS) a i ʻole Lactose Intolerance (paʻakikī i ka ʻeli ʻana i ka waiū).He hōʻailona paha ia o kahi maʻi e like me kēia. No laila, he mea naʻauao ke ʻike i ke kauka a ʻimi i ka ʻōlelo aʻo me ka makaʻu ʻole a me ka ʻeha i loko o kou puʻuwai.
Leka Lawe-Home
- He mea maʻamau ka hoʻokuʻu ʻana i ke kinoea i 13-21 mau manawa i ka lā. Mai hilahila a makaʻu paha.
- ʻO ke ala maikaʻi loa e ʻike ai i nā meaʻai e hoʻoulu ai i kou kinoea, ʻo ia ka mālama ʻana i kahi puke pai meaʻai .
- Hiki ke hoʻomalu nui ʻia kēia kūlana me nā loli nohona maʻalahi e like me ka ʻai mālie, ka hoʻōki ʻana i nā mea inu kalapona, a me ka pale ʻana i ka puhipaka.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona e like me ke kinoea me ka pohō kaumaha, ka ʻeha mau o ka ʻōpū, a i ʻole ke koko i loko o kou ʻōpala, mai hoʻowahāwahā iā lākou. E ʻike pono i kāu kauka .
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