Ua kuhikuhi anei kāu kauka iā ʻoe i kahi pila kalipuna? A i ʻole ke noʻonoʻo nei ʻoe e hoʻohana i ka kalipuna e hoʻoikaika i kou mau iwi? Ua lohe paha ʻoe e pili ana i ka kalipuna e hoʻoikaika i nā iwi i ka wā hāpai a i kou wā ʻelemakule. No laila i kēia lā, e kamaʻilio kākou e pili ana i kahi lāʻau i kapa ʻia ʻo Calcium Citrate a ka poʻe he nui e hoʻohana nei.
I ka ʻōlelo maʻalahi, he aha ka Calcium Citrate?
He lāʻau lapaʻau ka calcium citrate e hoʻonui ai i ka pae calcium i loko o ko kākou kino. Ua ʻike kākou a pau he mea nui ka calcium no ka mālama ʻana i ko kākou mau iwi i ikaika. Eia kekahi, he mea nui loa ka calcium no ka hana olakino o ko kākou puʻuwai. No laila, inā no kekahi kumu ua haʻahaʻa ka pae calcium i loko o kou kino, paipai nā kauka i kēia lāʻau lapaʻau e hoʻihoʻi iā ia.
E hoʻomanaʻo, hiki ke hoʻohana ʻia kēia lāʻau lapaʻau no nā kūlana olakino ʻē aʻe, no laila inā he mau nīnau kāu, e nīnau i kāu kauka.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e hoʻohana i kēia lāʻau lapaʻau, he mea nui loa ia e ʻike kāu kauka i kēia mau mea. No ka mea, ʻo kēlā ʻike e hoʻoholo ai inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha, a pehea e hāʻawi ʻia ai.
| E haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana: |
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| • Inā he kiʻekiʻe kou mau pae calcium i loko o kou koko. |
| • Inā ua loaʻa iā ʻoe nā pōhaku puʻupaʻa ma mua. |
| • Inā he maʻi puʻupaʻa kou. |
| • Inā loaʻa iā ʻoe ka maʻi parathyroid. |
| • Inā loaʻa iā ʻoe kahi hopena maʻi i ka calcium, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā kala, a i ʻole nā mea mālama. |
| • Inā ʻoe e hoʻāʻo nei e hāpai, ke hāpai nei i kēia manawa, a i ʻole he makuahine hānai waiū. |
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
He papa kēia lāʻau lapaʻau e lawe ʻia ma ka waha. E lawe me ke aniani wai. E hoʻohana pono e like me ka ʻōlelo a kāu kauka iā ʻoe a i ʻole e like me ke kuhikuhi ʻana ma ka pūʻolo lāʻau. Hiki iā ʻoe ke lawe me ka meaʻai a i ʻole me ka ʻole. Eia nō naʻe, inā ʻeha kou ʻōpū, ʻoi aku ka maikaʻi o ka lawe ʻana me ka meaʻai . Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia e kāu kauka.
ʻO kekahi mea ʻē aʻe, inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, pono paha ʻoe e hoʻokaʻawale i ka manawa āu e lawe ai i kēia pila calcium a me ka manawa āu e lawe ai i kāu mau lāʻau lapaʻau ʻē aʻe. Inā ʻaʻole ʻoe maopopo e pili ana i kēia, e kamaʻilio me kāu kauka no ka ʻōlelo aʻo.
He aha inā hāʻawi ʻia i nā keiki?
Pono paha nā keiki i ka mālama kūikawā ke hāʻawi ʻia kēia lāʻau lapaʻau. No laila , he mea nui e hāʻawi i kēia lāʻau lapaʻau i nā keiki ma ke ʻōlelo aʻo a ke kauka wale nō .
He aha inā lawe nui wau i ka lāʻau lapaʻau (overdose)?
Inā lawe ʻoe i ka nui o kēia lāʻau lapaʻau, e kelepona koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka ʻOihana Pōpilikia (ETU) o ka haukapila kokoke loa. Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō, no laila, mai kaʻana like me nā poʻe ʻē aʻe.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau i poina.
Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā pilina)
Hiki i nā pila kalipuna ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe, ʻo ia hoʻi, hiki iā lākou ke hoʻololi i ke ʻano o kā lākou hana. No laila he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei, me nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui .
| Nā lāʻau lapaʻau e pono ai ka mālama kūikawā |
|---|
| • Kekahi mau lāʻau antibiotic mai ka hui quinolone (e.g. ciprofloxacin, levofloxacin) |
| • Kekahi mau lāʻau antibiotic mai ka hui tetracycline (e.g. doxycycline, minocycline) |
| • Kekahi mau diuretics |
| • Digoxin (he lāʻau lapaʻau no ka maʻi puʻuwai) |
| • Nā huahana ʻē aʻe i loaʻa ka calcium |
| • Phenytoin (he lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka maʻi epilepsy) |
| • Sucralfate (he lāʻau lapaʻau no ka gastritis) |
| • Nā hormones thyroid (e.g. levothyroxine) |
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i ka calcium citrate ke hana i nā hopena ʻaoʻao i kekahi poʻe, ʻoiai ʻaʻole i loaʻa i nā kānaka āpau.
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Ka pae calcium kiʻekiʻe i loko o ke koko | Manaʻo i ka make wai a i ʻole ka mimi ʻana ma mua o ka maʻamau, ka nausea, ka luaʻi ʻana, ka poniuniu, ka nāwaliwali a luhi paha, ʻeha iwi. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| • Ke kuʻi ʻana | • Ka ʻōpū paʻa |
| • ʻŌpū/Kinoea | |
Pehea ʻoe e mālama pono ai i kāu lāʻau lapaʻau?
E mālama i kēia lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki a me nā holoholona . E mālama ma ka mahana o ka lumi (ma waena o 20-25 kekelē Celsius) a mai ka makū. Mai hoʻohana i ka lāʻau lapaʻau i pau ka lāʻau.
Inā ʻoe e hoʻopau ana i nā lāʻau lapaʻau i pau ka manawa a i ʻole nā lāʻau lapaʻau i makemake ʻole ʻia, ma mua o ke kiola ʻana iā lākou i loko o ka ʻōpala, e kuʻi i nā pila a kāwili iā lākou me kahi mea e like me nā lau kī i hoʻohana ʻia, nā lepo kope, a i ʻole ka ʻōpala pōpoki, a laila e hoʻokomo iā lākou i loko o kahi ʻeke, e sila pono, a e hoʻolei i loko o ka ʻōpala. E kōkua kēia i ka pale ʻana i ka lāʻau lapaʻau mai ka loaʻa ʻana i nā lima o kekahi.
Leka Lawe-Home
- He lāʻau lapaʻau koʻikoʻi ka Calcium Citrate no ke olakino o ka iwi a me ka puʻuwai. Eia nō naʻe, pono e hoʻohana ʻia ma lalo o ke aʻo a ke kauka.
- E haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi no ka mea ua poina iā ʻoe e lawe i kāu lāʻau lapaʻau.
- Inā loaʻa iā ʻoe kahi hopena koʻikoʻi (e like me ke alerika, ka makewai nui), e ʻimi koke i ke kōkua lapaʻau.
- ʻOiai e lawe ana i kēia lāʻau lapaʻau, he mea nui loa hoʻi e ʻai i nā meaʻai waiwai i ka calcium (waiū, yogurt, tīhi, nā mea kanu ʻōmaʻomaʻo).
- Inā he mau nīnau kāu e pili ana i kēia lāʻau lapaʻau, mai makaʻu e kamaʻilio me kāu kauka.
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