Ke makaʻu mau nei ʻoe i kou puʻuwai? Hiki paha kēia ke ʻano he (Cardiophobia)? E kamaʻilio kākou!

Ke manaʻo nei ʻoe i kekahi manawa i kahi mea ʻē a kaumaha paha i loko o kou umauma? A i ʻole he mau manawa kou e paʻi wikiwiki ai kou puʻuwai a paʻa kou umauma? ʻOiaʻiʻo, hiki i kēia mau mea ke lilo i mau hōʻailona o kekahi mau maʻi puʻuwai. Akā, ʻaʻole lākou e hana mau. I kekahi manawa hiki ke kumu kēia o ka makaʻu nui i loko o kou manaʻo, a i ʻole ka hopohopo noʻonoʻo.

He aha ka Cardiophobia?

I ka ʻōlelo maʻalahi, ʻo `(Cardiophobia)` he makaʻu nui loa, ʻano ʻē, a hiki ʻole ke kāohi ʻia i nā maʻi e pili ana i ka puʻuwai, ʻoiai nā mea e like me ``Heart Attack``. Hiki iā ʻoe ke ʻike i ka ʻeha o ka umauma, nā palpitations, a me nā hōʻailona ʻē aʻe. Manaʻo paha ʻoe he mau hōʻailona kēia o ka hōʻeha puʻuwai. Akā ʻo ka ʻoiaʻiʻo, he mau hōʻailona kino paha kēia i hoʻokumu ʻia e kou makaʻu, ʻo ia hoʻi, ka hopohopo.

He mea a kākou a pau e ʻike ai i ke ola ka makaʻu. He mea maʻamau ia. Akā, ʻo ka `(Phobia)` he makaʻu nui loa ia i hiki ʻole ke kāohi ʻia i kekahi mea a i ʻole ke kūlana. I loko o ka `(Phobia)`, ʻaʻole kūlike loa ka pae o ka makaʻu me ka pōʻino maoli.

Inā loaʻa iā ʻoe ka `(Cardiophobia),` ke kaumaha ʻoe, ua kau kou manaʻo holoʻokoʻa ma kou puʻuwai. He ikaika loa kēia manaʻo a ʻoiai ua hōʻoia maopopo nā hoʻokolohua lapaʻau ʻaʻole ʻoe he maʻi puʻuwai, manaʻo ʻoe me he mea lā he pilikia puʻuwai maoli kāu. Hiki iā ʻoe ke nīnau mau i kāu mau kauka e pili ana i kēia e hoʻāʻo e hōʻoia, hiki iā ʻoe ke kipa pinepine i kāu kauka, a hiki paha iā ʻoe ke pale aku i nā hana a me nā wahi āu e manaʻo ai e hoʻonui i kāu mau hōʻailona. Hiki i kēia ʻano `(Cardiophobia)` ke lilo i mea keakea nui i kou ola maʻamau a hiki nō hoʻi ke alakaʻi i ka hopohopo mau e pili ana i ke olakino o kou puʻuwai.

Pehea ka maʻamau ʻo `(Cardiophobia)`?

ʻAʻole ʻike maopopo nā kānaka noiʻi i ka nui o ka poʻe i loaʻa i ka cardiophobia. Akā ua ʻike ʻia kekahi noiʻi ma kahi o 30% o ka poʻe e kipa aku i kahi kauka cardiologist no ka manawa mua he mau hōʻailona e like me ka ʻeha o ka umauma ʻaʻole maoli ma muli o ka maʻi puʻuwai. Wahi a ke aʻo ʻana ʻo ke kumu ka hopohopo, ke kaumaha, a i ʻole kekahi maʻi olakino noʻonoʻo. Ua ʻike pū ke aʻo ʻana ma waena o 2% a me 5% o nā kipa ʻana i nā keʻena pilikia āpau ma muli o ka cardiophobia. No laila, ʻaʻole ia he mea maʻamau e like me kou manaʻo.

He aha nā hōʻailona o ka `(Cardiophobia)`?

Wahi a ka DSM-5, ke alakaʻi i hoʻohana ʻia e nā kauka e ʻike i nā maʻi noʻonoʻo, he phobia kikoʻī ʻo Cardiophobia. ʻO ka loaʻa ʻana o kēia phobia hiki ke alakaʻi i kahi hoʻouka panic.ʻO ka `(Panic Attack)` he makaʻu koke a ikaika hoʻi i hele pū ʻia me nā hōʻailona kino he nui. Ua like loa nā hōʻailona o `(Cardiophobia)` me nā `(Panic Attack). E noʻonoʻo ʻoe e kū mālie ana ʻoe a manaʻo koke ʻoe e ʻūlū ana kou umauma, paʻakikī iā ʻoe ke hanu, ke hou nei ʻoe, a ke poni nei ʻoe. I kēia manawa, e noʻonoʻo paha ʻoe, `Auē, ke loaʻa nei iaʻu kahi `(Heart Attack)`?'

Eia kekahi o nā hōʻailona e ʻike ʻia ma ka `(Cardiophobia)`:

• ʻEha a ʻeha paha ka umauma
• ʻO ka poniuniu (vertigo)
• Ka hou nui ʻana
• Manaʻo nāwaliwali a nawaliwali paha
• Ke manaʻo nei o ka wikiwiki o ka puʻuwai (palpitations)
• Ka mae ʻana o nā lālā
• Ka wikiwiki o ka puʻuwai (Tachycardia)
• Nā haʻalulu kino
• Ka paʻakikī o ka hanu ʻana (Dyspnea) a i ʻole ka manaʻo o ka ʻūlū ʻana

Ke loaʻa nei ʻoe i kahi "Hoʻouka Puʻuwai"? A i ʻole he "Hoʻouka Paniki"? Pehea ʻoe e ʻike pono ai?

He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO ke ala wale nō e ʻike pono ai inā he "Hoʻouka Puʻuwai" ʻoe a he "Hoʻouka Paniki" paha ma o nā hoʻokolohua lapaʻau. Pono ʻoe e hana i nā mea e like me ka hoʻokolohua "ECG". No laila, inā manaʻo ʻoe he "Hoʻouka Puʻuwai" ʻoe, ʻo ia hoʻi inā he ʻeha nui kou umauma, paʻakikī ka hanu ʻana, a pēlā aku, ʻo ka mea nui loa, ʻo ia ke ʻimi koke i ke kōkua lapaʻau.

Eia nō naʻe, inā he makaʻu mau kou i kou puʻuwai, ua loaʻa iā ʻoe nā hōʻailona like ma mua, a ua hoʻāʻo ʻia a ʻike ʻia ʻaʻohe pilikia puʻuwai, a laila he manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i ka hiki ke loaʻa iā ʻoe ka "Cardiophobia".

No ke aha lā e kū mai ai kēia ʻano `(Cardiophobia)`?

Hiki mai nā phobias ke lawe ko kākou lolo i ka makaʻu a me ka hopohopo i kahi kiʻekiʻe loa. Kōkua maoli ka makaʻu a me ka hopohopo iā kākou i kekahi ʻano, e pale ana iā kākou mai ka pōʻino. ʻO kēia ka mea a mākou e kapa nei ʻo ka pane 'hakakā a lele paha'. Akā i kekahi manawa hiki ke hana ʻia kēia pane i kahi manawa kūpono ʻole, a i ʻole ma ke ʻano kūpono ʻole. ʻO ia ka manawa e hana ʻia ai kahi phobia. ʻAʻole maopopo i nā mea noiʻi ke kumu o kēia hana i kekahi poʻe. Akā ua ʻike lākou he nui nā kumu e hiki ke kōkua i ka ulu ʻana o ka cardiophobia:

• Nā ʻIke Pōʻino: Inā ʻoe a i ʻole kekahi āu i ʻike ai ua loaʻa i kahi pilikia puʻuwai koʻikoʻi, e like me ka hōʻeha puʻuwai, ʻoi aku ka nui o kou loaʻa ʻana i ka cardiophobia ma muli o kēlā ʻike. E noʻonoʻo inā ʻike ʻoe i kekahi o kou ʻohana i loaʻa koke i ka hōʻeha puʻuwai, hiki iā ia ke hoʻoweliweli nui iā ʻoe.
• ʻO Genetics: Inā loaʻa i kekahi o kou ʻohana kahi maʻi e like me ka cardiophobia a i ʻole nā ​​​​​​kūlana pili i ka hopohopo, ʻoi aku paha kou ulu ʻana i ke kūlana.
• Hoʻouna ʻIke:Inā lohe mau ʻoe, heluhelu, a ʻike paha i nā moʻolelo e pili ana i ka maʻi puʻuwai a me ka "Hoʻouka Puʻuwai" (no ka laʻana, ma nā nūpepa, ma ke TV, a i ʻole ma nā pāpili kaiapili), hiki iā ʻoe ke noʻonoʻo e pili ana i kēlā mau mea i nā manawa he nui, a hoʻomohala i kahi makaʻu pono ʻole e hana ʻia kekahi mea like iā ʻoe.
• Nā Makaʻu i Aʻo ʻia: Hiki iā ʻoe ke aʻo e makaʻu i ka cardiophobia a i ʻole ka maʻi puʻuwai ma ka lohe ʻana i nā moʻolelo weliweli mai kekahi poʻe a ʻike i ke ʻano o ko lākou makaʻu.

He aha nā pilikia e hiki ke kū mai ma muli o ka `(Cardiophobia)`?

Inā ʻaʻole mālama ʻia, hiki i ka cardiophobia ke loaʻa nā hopena lōʻihi i kou olakino kino a me ka noʻonoʻo. Hiki ke ʻoi aku ka ʻino o nā pilikia, ʻoiai inā ʻike mau ʻia ʻoe i nā mea hoʻonāukiuki e hoʻoulu ai i kēia makaʻu.

Nā hopena i ke olakino kino

Eia kekahi mau pilikia olakino kino e hiki ke kū mai me ka "Cardiophobia" a i ʻole e hoʻonui ʻia paha:

• Nā pilikia kaulike/poʻo hina
• Ka Maʻi Puʻuwai Pale Mau Loa (COPD)
• Nā maʻi e hōʻemi mālie ana i ka hana o ka lolo (e.g. `(Frontotemporal Dementia)`)
• ʻO ka maʻi puʻuwai (ʻoiai inā ʻaʻole ʻoe i loaʻa i ka maʻi puʻuwai, hiki i ke kaumaha mau ke hoʻonui i kou pilikia o ka hoʻomohala ʻana i ka maʻi puʻuwai i ka wā e hiki mai ana)
• Ka maʻi o Parkinson

Ka hopena i ke olakino noʻonoʻo

ʻO ka poʻe me ka "Cardiophobia" ua ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o kekahi mau maʻi olakino noʻonoʻo. ʻO kekahi o kēia mau mea:

• Maʻi Bipolar
• Nā maʻi kaumaha
• Nā maʻi hopohopo ʻē aʻe
• Nā Maʻi Pilikino
• Nā Maʻi Hoʻohana Waiwai (SUD)

Pehea e ʻike ai inā loaʻa iaʻu ka `(Cardiophobia)`?

Hiki ke paʻakikī ke ʻike i ka cardiophobia i ka wā mua. E kuhikuhi paha kāu mea mālama mua (PCP) iā ʻoe i kahi cardiologist no kahi hoʻāʻo puʻuwai. Eia nō naʻe, inā ʻike pinepine ʻoe i kāu kauka e pili ana i nā hōʻailona pili i ka puʻuwai me ke kumu ʻole o ke olakino, he hōʻailona paha ia o kahi maʻi i kapa ʻia ʻo cardiophobia. Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi psychiatrist a i ʻole psychologist no ka hoʻāʻo hou aku a me ke aʻo ʻana.

E nīnau aku ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo iā ʻoe e pili ana i kāu mau hōʻailona. Hiki paha iā lākou ke hoʻopiha i kahi nīnau nīnau e hoʻomaopopo maikaʻi i kāu mea e ʻike nei. Ma muli o kāu mau pane i kēia mau nīnau, hiki iā lākou ke hoʻoholo inā he `(Cardiophobia)` kou. Wahi a nā alakaʻi `(DSM-5)`, he mau pae hoʻohālikelike ko `(Cardiophobia)` no ka ʻike ʻana:

• Loaʻa mau iā ʻoe ka makaʻu nui a i ʻole ka hopohopo e loaʻa ana iā ʻoe ka "Hoʻouka Puʻuwai".
• ʻO kēia makaʻu ke kumu e pale aku ai ʻoe i kekahi mau kūlana, hana, a wahi paha.
• Inā ʻaʻole hiki iā ʻoe ke pale aku i ia mau mea, ʻo ʻoeKū mai ka makaʻu nui a i ʻole ka hopohopo.
• ʻOi aku ka nui o ka makaʻu a i ʻole ka hopohopo āu e manaʻo ai ma mua o ke kūlana a i ʻole ke kumu.
• Ua mau kēia makaʻu a hopohopo paha no ʻeono mahina ma ka liʻiliʻi .
• Hoʻopilikia kēia makaʻu a hopohopo paha i kāu mau hana o kēlā me kēia lā (e like me ka hana, ke kula, ke ola ʻohana) .
• ʻAʻole hiki ke wehewehe ʻia kāu mau hōʻailona e kekahi maʻi ʻē aʻe (e like me ka maʻi puʻuwai maoli).

Pehea e hoʻopau ai i ka `(Cardiophobia)`?

ʻO ka nūhou maikaʻi, he maʻi hiki ke mālama ʻia ka cardiophobia. Hoʻohana ʻia ka Cardiophobia ma ke ʻano like me nā phobias ʻē aʻe. Hiki i kāu kauka ke ʻōlelo aku i ka psychotherapy, ka lāʻau lapaʻau, a i ʻole ka hui pū ʻana o nā mea ʻelua. ʻO ka lāʻau āu e loaʻa ai e pili ana i ke koʻikoʻi o kāu mau hōʻailona, ​​​​kou nohona, a me kāu mau makemake.

Hoʻōla noʻonoʻo

Kōkua ka Psychotherapy iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo a me nā ʻano i kūkulu ʻia a puni kou mau makaʻu. He lāʻau lapaʻau kūpono loa ka Cognitive Behavioral Therapy (CBT) no kēia. I ka hala ʻana o ka manawa, hiki i ka CBT (a i ʻole kekahi psychotherapy ʻē aʻe) ke kōkua iā ʻoe e hana a hoʻokele i kou mau makaʻu a me kou hopohopo.

Hoʻōla Hōʻike

He ʻano kūikawā nō hoʻi kēia o ka psychotherapy. ʻElua ʻano nui:

• ʻO ka Desensitization Systematic / Graded Exposure: Ma kēia ʻano hana, ua hōʻike mālie ʻia ʻoe i nā mea āu e makaʻu ai (nā mea hoʻonāukiuki). E kōkua kāu mea hoʻoponopono iā ʻoe e kū i kou mau makaʻu ma ke ʻano mai ka mea weliweli ʻole a i ka mea weliweli loa. Kōkua pū kēia iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo a me kou ʻano.
• Ka Waikahe: Ua like kēia me ke ʻano ma luna, akā i kēia hihia, ua hōʻike ʻia ʻoe i nā mea e hoʻomaka ai ʻoe e makaʻu, ʻaʻole pākahi. Hiki iā ʻoe ke hoʻololi i kēlā mau mea hoʻonāukiuki a aʻo e kāohi i kou hopohopo.

Lāʻau lapaʻau

I kekahi manawa, ʻo ka lāʻau lapaʻau paha ke ala maikaʻi loa e hoʻokele ai i kāu mau hōʻailona phobia. Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau antidepressants a i ʻole nā ​​​​lāʻau anti-anxiety. Nui nā ʻano lāʻau like ʻole e hiki ke kōkua me nā hōʻailona phobia, a hiki i kāu kauka ke wehewehe i kāu mau koho. Hiki iā lākou ke haʻi iā ʻoe e pili ana i nā hopena ʻaoʻao a me nā pilikia.

He aha kāu e manaʻo ai inā loaʻa iā ʻoe ka `(Cardiophobia)`?

Hiki i ka Cardiophobia ke loaʻa ka hopena koʻikoʻi i kou olakino noʻonoʻo a me kou noho maikaʻi ʻana. Inā ʻaʻole mālama ʻia, hiki i kēia kūlana ke alakaʻi iā ʻoe e pale aku i nā mea e hoʻomakaʻu ai iā ʻoe a kaupalena i kou ola. Hiki iā ia ke hoʻopilikia i nā ʻano like ʻole o kou olakino kino.

He aha ka manaʻo no ke kūlana `(Cardiophobia)`?

ʻO ka wikiwiki o kou loaʻa ʻana o ka lāʻau no ka `(Cardiophobia)`, ʻoi aku ka maikaʻi o kou loaʻa ʻana o nā hopena maikaʻi loa. Inā ʻaʻole mālama ʻia, hiki i kēia maʻi ke loaʻa ka hopena koʻikoʻi i kou olakino kino a me ka noʻonoʻo. Hoʻopilikia ka `(Cardiophobia)` i ke ʻano o kou noho ʻana. No laila, ʻo ka loaʻa ʻana o ka lāʻau no kēia maʻi hiki ke hana i kahi ʻokoʻa nui i kou ola.

Hiki ke pale ʻia ka Cardiophobia?

ʻO ka mea pōʻino, ʻaʻohe ala e pale loa ai i ka ulu ʻana o ka `(Cardiophobia)`. No ka mea, ʻike like ʻole kākou a pau i ka makaʻu. ʻO ka mea e hoʻopilikia ai i kekahi kanaka, ʻaʻole paha e hoʻopilikia i kekahi. ʻAʻohe ala maopopo e hōʻemi ai i ka pilikia o ka ulu ʻana o ka `(Cardiophobia)`.

Pehea wau e mālama ai iaʻu iho inā loaʻa iaʻu ka `(Cardiophobia)`?

Inā manaʻo ʻoe he `(Cardiophobia)` kou, aia kekahi mau ala e hiki ai iā ʻoe ke mālama iā ʻoe iho:

• E ʻimi i ke kōkua: Ke ʻike koke ʻoe ua hoʻopilikia kāu mau hōʻailona o `(Cardiophobia)` i kou ola, e kamaʻilio me kāu kauka. ʻO ka wikiwiki o kou ʻimi ʻana i ke kōkua, ʻo ka wikiwiki o kou hoʻomaka ʻana e hoʻōla.
• E hoʻolohe i kāu kauka: E hahai i ka lāʻau lapaʻau a kāu kauka e ʻōlelo ai (ʻo ia hoʻi he psychotherapy, lāʻau lapaʻau, a i ʻole nā ​​​​mea ʻelua).
• Nā loli o ke ʻano o ka nohona: Nui nā mea e hiki ke hoʻopilikia i ke olakino noʻonoʻo. ʻO ka hoʻoikaika kino i kēlā me kēia lā, ka ʻai ʻana i ka meaʻai momona, ka hiamoe lawa, a me ka noho ʻana mai ka waiʻona a me nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe.

I ka manawa hea ʻoe e pono ai e hele i ka Emergency Treatment Unit (ETU) ?

Hiki i ka Cardiophobia ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā kūlana olakino noʻonoʻo e like me ke kaumaha. Inā he mau manaʻo kou e hōʻeha iā ʻoe iho a i ʻole e lawe i kou ola, pono ʻoe e ʻimi koke i ke kōkua lapaʻau. I kēlā hihia, e hele koke i ka lumi pilikia o ka haukapila kokoke loa, a i ʻole e kamaʻilio me kahi mea āu e hilinaʻi ai a loaʻa i ka ʻōlelo aʻoaʻo lapaʻau wikiwiki. Aia kekahi mau lawelawe kelepona ma Sri Lanka e hiki ke kōkua iā ʻoe i ia mau manawa (no ka laʻana, ʻo Sumithrayo - 0112696666 a i ʻole 1333 National Mental Health Helpline). Mai ʻeha hoʻokahi, e noi i ke kōkua.

I ka hōʻuluʻulu manaʻo, nā mea e pono ai mākou e hoʻomanaʻo

ʻOiai he mea maʻamau ka makaʻu a me ka hopohopo, ʻo nā kūlana e like me ka "Cardiophobia" e lawe i kēia makaʻu i kahi kiʻekiʻe loa. Hiki i kēia ke hoʻolilo i kou ola o kēlā me kēia lā i mea paʻakikī loa. Eia kekahi, hiki i kēia ke hoʻopilikia i kou olakino kino a me ka noʻonoʻo.

Inā manaʻo ʻoe ke loaʻa nei iā ʻoe nā hōʻailona o ka `(Heart Attack)`, he mea nui e ʻimi koke i ke kōkua lapaʻau. Eia nō naʻe, inā makaʻu mau ʻoe i ka loaʻa ʻana o ka hōʻeha puʻuwai ʻoiai ke ʻōlelo nei nā kauka ʻaʻohe ou pilikia puʻuwai, loaʻa paha iā ʻoe ka `(Cardiophobia)`. Mai hopohopo, aia nā lāʻau lapaʻau no kēia. Hiki iā ʻoe ke lanakila ma luna o kēia kūlana ma ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea a, inā pono, e hālāwai me ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo. ʻAʻole ʻoe hoʻokahi, e kiʻi i ke kōkua.

`Cardiophobia, cardiophobia, makaʻu i ka puʻuwai, ʻeha umauma, hopohopo, phobia, olakino noʻonoʻo