Ke makaʻu mau nei ʻoe i kou puʻuwai? Hiki paha kēia ke ʻano he (Cardiophobia)? E kamaʻilio kākou!

Ke manaʻo nei ʻoe i kekahi manawa i kahi mea ʻē a kaumaha paha i loko o kou umauma? A i ʻole he mau manawa kou e paʻi wikiwiki ai kou puʻuwai a paʻa kou umauma? ʻOiaʻiʻo, hiki i kēia mau mea ke lilo i mau hōʻailona o kekahi mau maʻi puʻuwai. Akā, ʻaʻole lākou e hana mau. I kekahi manawa hiki ke kumu kēia o ka makaʻu nui i loko o kou manaʻo, a i ʻole ka hopohopo noʻonoʻo.

He aha ka Cardiophobia?

I ka ʻōlelo maʻalahi, ʻo (Cardiophobia) he makaʻu nui loa, ʻano ʻē, a hiki ʻole ke kāohi ʻia i nā maʻi e pili ana i ka puʻuwai, ʻoiai nā mea e like me Heart Attack. Hiki iā ʻoe ke ʻike i ka ʻeha o ka umauma, nā palpitations, a me nā hōʻailona ʻē aʻe. Manaʻo paha ʻoe he mau hōʻailona kēia o ka hōʻeha puʻuwai. Akā ʻo ka ʻoiaʻiʻo, he mau hōʻailona kino paha kēia i hoʻokumu ʻia e kou makaʻu, ʻo ia hoʻi, ka hopohopo.

He mea a kākou a pau e ʻike ai i ke ola ka makaʻu. He mea maʻamau ia. Akā, ʻo ka (Phobia) he makaʻu nui loa ia i hiki ʻole ke kāohi ʻia i kekahi mea a i ʻole ke kūlana. I loko o ka (Phobia), ʻaʻole kūlike loa ka pae o ka makaʻu me ka pōʻino maoli.

Inā loaʻa iā ʻoe ka (Cardiophobia), ke kaumaha ʻoe, ua kau kou manaʻo holoʻokoʻa ma kou puʻuwai. He ikaika loa kēia manaʻo a ʻoiai ua hōʻoia maopopo nā hoʻokolohua lapaʻau ʻaʻole ʻoe he maʻi puʻuwai, manaʻo ʻoe me he mea lā he pilikia puʻuwai maoli kāu. Hiki iā ʻoe ke nīnau mau i kāu mau kauka e pili ana i kēia e hoʻāʻo e hōʻoia, hiki iā ʻoe ke kipa pinepine i kāu kauka, a hiki paha iā ʻoe ke pale aku i nā hana a me nā wahi āu e manaʻo ai e hoʻonui i kāu mau hōʻailona. Hiki i kēia ʻano (Cardiophobia) ke lilo i mea keakea nui i kou ola maʻamau a hiki nō hoʻi ke alakaʻi i ka hopohopo mau e pili ana i ke olakino o kou puʻuwai.

Pehea ka maʻamau ʻo (Cardiophobia)?

ʻAʻole ʻike maopopo nā kānaka noiʻi i ka nui o ka poʻe i loaʻa i ka cardiophobia. Akā ua ʻike ʻia kekahi noiʻi ma kahi o 30% o ka poʻe e kipa aku i kahi kauka cardiologist no ka manawa mua he mau hōʻailona e like me ka ʻeha o ka umauma ʻaʻole maoli ma muli o ka maʻi puʻuwai. Wahi a ke aʻo ʻana ʻo ke kumu ka hopohopo, ke kaumaha, a i ʻole kekahi maʻi olakino noʻonoʻo. Ua ʻike pū ke aʻo ʻana ma waena o 2% a me 5% o nā kipa ʻana i nā keʻena pilikia āpau ma muli o ka cardiophobia. No laila, ʻaʻole ia he mea maʻamau e like me kou manaʻo.

He aha nā hōʻailona o ka (Cardiophobia)?

Wahi a ka DSM-5, ke alakaʻi i hoʻohana ʻia e nā kauka e ʻike i nā maʻi noʻonoʻo, he phobia kikoʻī ʻo Cardiophobia. ʻO ka loaʻa ʻana o kēia phobia hiki ke alakaʻi i kahi hoʻouka panic.ʻO ka (Panic Attack) he makaʻu koke a ikaika hoʻi i hele pū ʻia me nā hōʻailona kino he nui. Ua like loa nā hōʻailona o (Cardiophobia) me nā (Panic Attack). E noʻonoʻo ʻoe e kū mālie ana ʻoe a manaʻo koke ʻoe e ʻūlū ana kou umauma, paʻakikī iā ʻoe ke hanu, ke hou nei ʻoe, a ke poni nei ʻoe. I kēia manawa, e noʻonoʻo paha ʻoe, Auē, ke loaʻa nei iaʻu kahi (Heart Attack)?'

Eia kekahi o nā hōʻailona e ʻike ʻia ma ka (Cardiophobia):

• ʻEha a ʻeha paha ka umauma
• ʻO ka poniuniu (vertigo)
• Ka hou nui ʻana
• Manaʻo nāwaliwali a nawaliwali paha
• Ke manaʻo nei o ka wikiwiki o ka puʻuwai (palpitations)
• Ka mae ʻana o nā lālā
• Ka wikiwiki o ka puʻuwai (Tachycardia)
• Nā haʻalulu kino
• Ka paʻakikī o ka hanu ʻana (Dyspnea) a i ʻole ka manaʻo o ka ʻūlū ʻana

Ke loaʻa nei ʻoe i kahi "Hoʻouka Puʻuwai"? A i ʻole he "Hoʻouka Paniki"? Pehea ʻoe e ʻike pono ai?

He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO ke ala wale nō e ʻike pono ai inā he "Hoʻouka Puʻuwai" ʻoe a he "Hoʻouka Paniki" paha ma o nā hoʻokolohua lapaʻau. Pono ʻoe e hana i nā mea e like me ka hoʻokolohua "ECG". No laila, inā manaʻo ʻoe he "Hoʻouka Puʻuwai" ʻoe, ʻo ia hoʻi inā he ʻeha nui kou umauma, paʻakikī ka hanu ʻana, a pēlā aku, ʻo ka mea nui loa, ʻo ia ke ʻimi koke i ke kōkua lapaʻau.

Eia nō naʻe, inā he makaʻu mau kou i kou puʻuwai, ua loaʻa iā ʻoe nā hōʻailona like ma mua, a ua hoʻāʻo ʻia a ʻike ʻia ʻaʻohe pilikia puʻuwai, a laila he manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i ka hiki ke loaʻa iā ʻoe ka "Cardiophobia".

No ke aha lā e kū mai ai kēia ʻano (Cardiophobia)?

Hiki mai nā phobias ke lawe ko kākou lolo i ka makaʻu a me ka hopohopo i kahi kiʻekiʻe loa. Kōkua maoli ka makaʻu a me ka hopohopo iā kākou i kekahi ʻano, e pale ana iā kākou mai ka pōʻino. ʻO kēia ka mea a mākou e kapa nei ʻo ka pane 'hakakā a lele paha'. Akā i kekahi manawa hiki ke hana ʻia kēia pane i kahi manawa kūpono ʻole, a i ʻole ma ke ʻano kūpono ʻole. ʻO ia ka manawa e hana ʻia ai kahi phobia. ʻAʻole maopopo i nā mea noiʻi ke kumu o kēia hana i kekahi poʻe. Akā ua ʻike lākou he nui nā kumu e hiki ke kōkua i ka ulu ʻana o ka cardiophobia:

• Nā ʻIke Pōʻino: Inā ʻoe a i ʻole kekahi āu i ʻike ai ua loaʻa i kahi pilikia puʻuwai koʻikoʻi, e like me ka hōʻeha puʻuwai, ʻoi aku ka nui o kou loaʻa ʻana i ka cardiophobia ma muli o kēlā ʻike. E noʻonoʻo inā ʻike ʻoe i kekahi o kou ʻohana i loaʻa koke i ka hōʻeha puʻuwai, hiki iā ia ke hoʻoweliweli nui iā ʻoe.
• ʻO Genetics: Inā loaʻa i kekahi o kou ʻohana kahi maʻi e like me ka cardiophobia a i ʻole nā ​​​​​​kūlana pili i ka hopohopo, ʻoi aku paha kou ulu ʻana i ke kūlana.
• Hoʻouna ʻIke:Inā lohe mau ʻoe, heluhelu, a ʻike paha i nā moʻolelo e pili ana i ka maʻi puʻuwai a me ka "Hoʻouka Puʻuwai" (no ka laʻana, ma nā nūpepa, ma ke TV, a i ʻole ma nā pāpili kaiapili), hiki iā ʻoe ke noʻonoʻo e pili ana i kēlā mau mea i nā manawa he nui, a hoʻomohala i kahi makaʻu pono ʻole e hana ʻia kekahi mea like iā ʻoe.
• Nā Makaʻu i Aʻo ʻia: Hiki iā ʻoe ke aʻo e makaʻu i ka cardiophobia a i ʻole ka maʻi puʻuwai ma ka lohe ʻana i nā moʻolelo weliweli mai kekahi poʻe a ʻike i ke ʻano o ko lākou makaʻu.

He aha nā pilikia e hiki ke kū mai ma muli o ka (Cardiophobia)?

Inā ʻaʻole mālama ʻia, hiki i ka cardiophobia ke loaʻa nā hopena lōʻihi i kou olakino kino a me ka noʻonoʻo. Hiki ke ʻoi aku ka ʻino o nā pilikia, ʻoiai inā ʻike mau ʻia ʻoe i nā mea hoʻonāukiuki e hoʻoulu ai i kēia makaʻu.

Nā hopena i ke olakino kino

Eia kekahi mau pilikia olakino kino e hiki ke kū mai me ka "Cardiophobia" a i ʻole e hoʻonui ʻia paha:

• Nā pilikia kaulike/poʻo hina
• Ka Maʻi Puʻuwai Pale Mau Loa (COPD)
• Nā maʻi e hōʻemi mālie ana i ka hana o ka lolo (e.g. (Frontotemporal Dementia))
• ʻO ka maʻi puʻuwai (ʻoiai inā ʻaʻole ʻoe i loaʻa i ka maʻi puʻuwai, hiki i ke kaumaha mau ke hoʻonui i kou pilikia o ka hoʻomohala ʻana i ka maʻi puʻuwai i ka wā e hiki mai ana)
• Ka maʻi o Parkinson

Ka hopena i ke olakino noʻonoʻo

ʻO ka poʻe me ka "Cardiophobia" ua ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o kekahi mau maʻi olakino noʻonoʻo. ʻO kekahi o kēia mau mea:

• Maʻi Bipolar
• Nā maʻi kaumaha
• Nā maʻi hopohopo ʻē aʻe
• Nā Maʻi Pilikino
• Nā Maʻi Hoʻohana Waiwai (SUD)

Pehea e ʻike ai inā loaʻa iaʻu ka (Cardiophobia)?

Hiki ke paʻakikī ke ʻike i ka cardiophobia i ka wā mua. E kuhikuhi paha kāu mea mālama mua (PCP) iā ʻoe i kahi cardiologist no kahi hoʻāʻo puʻuwai. Eia nō naʻe, inā ʻike pinepine ʻoe i kāu kauka e pili ana i nā hōʻailona pili i ka puʻuwai me ke kumu ʻole o ke olakino, he hōʻailona paha ia o kahi maʻi i kapa ʻia ʻo cardiophobia. Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi psychiatrist a i ʻole psychologist no ka hoʻāʻo hou aku a me ke aʻo ʻana.

E nīnau aku ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo iā ʻoe e pili ana i kāu mau hōʻailona. Hiki paha iā lākou ke hoʻopiha i kahi nīnau nīnau e hoʻomaopopo maikaʻi i kāu mea e ʻike nei. Ma muli o kāu mau pane i kēia mau nīnau, hiki iā lākou ke hoʻoholo inā he (Cardiophobia) kou. Wahi a nā alakaʻi (DSM-5), he mau pae hoʻohālikelike ko (Cardiophobia) no ka ʻike ʻana:

• Loaʻa mau iā ʻoe ka makaʻu nui a i ʻole ka hopohopo e loaʻa ana iā ʻoe ka "Hoʻouka Puʻuwai".
• ʻO kēia makaʻu ke kumu e pale aku ai ʻoe i kekahi mau kūlana, hana, a wahi paha.
• Inā ʻaʻole hiki iā ʻoe ke pale aku i ia mau mea, ʻo ʻoeKū mai ka makaʻu nui a i ʻole ka hopohopo.
• ʻOi aku ka nui o ka makaʻu a i ʻole ka hopohopo āu e manaʻo ai ma mua o ke kūlana a i ʻole ke kumu.
• Ua mau kēia makaʻu a hopohopo paha no ʻeono mahina ma ka liʻiliʻi .
• Hoʻopilikia kēia makaʻu a hopohopo paha i kāu mau hana o kēlā me kēia lā (e like me ka hana, ke kula, ke ola ʻohana) .
• ʻAʻole hiki ke wehewehe ʻia kāu mau hōʻailona e kekahi maʻi ʻē aʻe (e like me ka maʻi puʻuwai maoli).

Pehea e hoʻopau ai i ka (Cardiophobia)?

ʻO ka nūhou maikaʻi, he maʻi hiki ke mālama ʻia ka cardiophobia. Hoʻohana ʻia ka Cardiophobia ma ke ʻano like me nā phobias ʻē aʻe. Hiki i kāu kauka ke ʻōlelo aku i ka psychotherapy, ka lāʻau lapaʻau, a i ʻole ka hui pū ʻana o nā mea ʻelua. ʻO ka lāʻau āu e loaʻa ai e pili ana i ke koʻikoʻi o kāu mau hōʻailona, ​​​​kou nohona, a me kāu mau makemake.

Hoʻōla noʻonoʻo

Kōkua ka Psychotherapy iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo a me nā ʻano i kūkulu ʻia a puni kou mau makaʻu. He lāʻau lapaʻau kūpono loa ka Cognitive Behavioral Therapy (CBT) no kēia. I ka hala ʻana o ka manawa, hiki i ka CBT (a i ʻole kekahi psychotherapy ʻē aʻe) ke kōkua iā ʻoe e hana a hoʻokele i kou mau makaʻu a me kou hopohopo.

Hoʻōla Hōʻike

He ʻano kūikawā nō hoʻi kēia o ka psychotherapy. ʻElua ʻano nui:

• ʻO ka Desensitization Systematic / Graded Exposure: Ma kēia ʻano hana, ua hōʻike mālie ʻia ʻoe i nā mea āu e makaʻu ai (nā mea hoʻonāukiuki). E kōkua kāu mea hoʻoponopono iā ʻoe e kū i kou mau makaʻu ma ke ʻano mai ka mea weliweli ʻole a i ka mea weliweli loa. Kōkua pū kēia iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo a me kou ʻano.
• Ka Waikahe: Ua like kēia me ke ʻano ma luna, akā i kēia hihia, ua hōʻike ʻia ʻoe i nā mea e hoʻomaka ai ʻoe e makaʻu, ʻaʻole pākahi. Hiki iā ʻoe ke hoʻololi i kēlā mau mea hoʻonāukiuki a aʻo e kāohi i kou hopohopo.

Lāʻau lapaʻau

I kekahi manawa, ʻo ka lāʻau lapaʻau paha ke ala maikaʻi loa e hoʻokele ai i kāu mau hōʻailona phobia. Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau antidepressants a i ʻole nā ​​​​lāʻau anti-anxiety. Nui nā ʻano lāʻau like ʻole e hiki ke kōkua me nā hōʻailona phobia, a hiki i kāu kauka ke wehewehe i kāu mau koho. Hiki iā lākou ke haʻi iā ʻoe e pili ana i nā hopena ʻaoʻao a me nā pilikia.

He aha kāu e manaʻo ai inā loaʻa iā ʻoe ka (Cardiophobia)?

Hiki i ka Cardiophobia ke loaʻa ka hopena koʻikoʻi i kou olakino noʻonoʻo a me kou noho maikaʻi ʻana. Inā ʻaʻole mālama ʻia, hiki i kēia kūlana ke alakaʻi iā ʻoe e pale aku i nā mea e hoʻomakaʻu ai iā ʻoe a kaupalena i kou ola. Hiki iā ia ke hoʻopilikia i nā ʻano like ʻole o kou olakino kino.

He aha ka manaʻo no ke kūlana (Cardiophobia)?

ʻO ka wikiwiki o kou loaʻa ʻana o ka lāʻau no ka (Cardiophobia), ʻoi aku ka maikaʻi o kou loaʻa ʻana o nā hopena maikaʻi loa. Inā ʻaʻole mālama ʻia, hiki i kēia maʻi ke loaʻa ka hopena koʻikoʻi i kou olakino kino a me ka noʻonoʻo. Hoʻopilikia ka (Cardiophobia) i ke ʻano o kou noho ʻana. No laila, ʻo ka loaʻa ʻana o ka lāʻau no kēia maʻi hiki ke hana i kahi ʻokoʻa nui i kou ola.

Hiki ke pale ʻia ka Cardiophobia?

ʻO ka mea pōʻino, ʻaʻohe ala e pale loa ai i ka ulu ʻana o ka (Cardiophobia). No ka mea, ʻike like ʻole kākou a pau i ka makaʻu. ʻO ka mea e hoʻopilikia ai i kekahi kanaka, ʻaʻole paha e hoʻopilikia i kekahi. ʻAʻohe ala maopopo e hōʻemi ai i ka pilikia o ka ulu ʻana o ka (Cardiophobia).

Pehea wau e mālama ai iaʻu iho inā loaʻa iaʻu ka (Cardiophobia)?

Inā manaʻo ʻoe he (Cardiophobia) kou, aia kekahi mau ala e hiki ai iā ʻoe ke mālama iā ʻoe iho:

• E ʻimi i ke kōkua: Ke ʻike koke ʻoe ua hoʻopilikia kāu mau hōʻailona o (Cardiophobia) i kou ola, e kamaʻilio me kāu kauka. ʻO ka wikiwiki o kou ʻimi ʻana i ke kōkua, ʻo ka wikiwiki o kou hoʻomaka ʻana e hoʻōla.
• E hoʻolohe i kāu kauka: E hahai i ka lāʻau lapaʻau a kāu kauka e ʻōlelo ai (ʻo ia hoʻi he psychotherapy, lāʻau lapaʻau, a i ʻole nā ​​​​mea ʻelua).
• Nā loli o ke ʻano o ka nohona: Nui nā mea e hiki ke hoʻopilikia i ke olakino noʻonoʻo. ʻO ka hoʻoikaika kino i kēlā me kēia lā, ka ʻai ʻana i ka meaʻai momona, ka hiamoe lawa, a me ka noho ʻana mai ka waiʻona a me nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe.

I ka manawa hea ʻoe e pono ai e hele i ka Emergency Treatment Unit (ETU) ?

Hiki i ka Cardiophobia ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā kūlana olakino noʻonoʻo e like me ke kaumaha. Inā he mau manaʻo kou e hōʻeha iā ʻoe iho a i ʻole e lawe i kou ola, pono ʻoe e ʻimi koke i ke kōkua lapaʻau. I kēlā hihia, e hele koke i ka lumi pilikia o ka haukapila kokoke loa, a i ʻole e kamaʻilio me kahi mea āu e hilinaʻi ai a loaʻa i ka ʻōlelo aʻoaʻo lapaʻau wikiwiki. Aia kekahi mau lawelawe kelepona ma Sri Lanka e hiki ke kōkua iā ʻoe i ia mau manawa (no ka laʻana, ʻo Sumithrayo - 0112696666 a i ʻole 1333 National Mental Health Helpline). Mai ʻeha hoʻokahi, e noi i ke kōkua.

I ka hōʻuluʻulu manaʻo, nā mea e pono ai mākou e hoʻomanaʻo

ʻOiai he mea maʻamau ka makaʻu a me ka hopohopo, ʻo nā kūlana e like me ka "Cardiophobia" e lawe i kēia makaʻu i kahi kiʻekiʻe loa. Hiki i kēia ke hoʻolilo i kou ola o kēlā me kēia lā i mea paʻakikī loa. Eia kekahi, hiki i kēia ke hoʻopilikia i kou olakino kino a me ka noʻonoʻo.

Inā manaʻo ʻoe ke loaʻa nei iā ʻoe nā hōʻailona o ka (Heart Attack), he mea nui e ʻimi koke i ke kōkua lapaʻau. Eia nō naʻe, inā makaʻu mau ʻoe i ka loaʻa ʻana o ka hōʻeha puʻuwai ʻoiai ke ʻōlelo nei nā kauka ʻaʻohe ou pilikia puʻuwai, loaʻa paha iā ʻoe ka (Cardiophobia). Mai hopohopo, aia nā lāʻau lapaʻau no kēia. Hiki iā ʻoe ke lanakila ma luna o kēia kūlana ma ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea a, inā pono, e hālāwai me ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo. ʻAʻole ʻoe hoʻokahi, e kiʻi i ke kōkua.

Cardiophobia, cardiophobia, makaʻu i ka puʻuwai, ʻeha umauma, hopohopo, phobia, olakino noʻonoʻo