Ke kaumaha nui nei ʻoe i kekahi manawa, mehameha, a ʻaʻole makemake e hana i kekahi mea? Ke noʻonoʻo nei paha ʻoe, 'No ke aha kēia e hana nei iaʻu?' ʻO kēia ka mea a mākou e kapa nei he kaumaha, a i ʻole e like me ka ʻike ʻana o ka poʻe he nui, 'Kaumaha'. He ʻano paʻakikī loa kēia. ʻAʻole hiki ke ʻōlelo pololei i ke kumu o kēia. Hiki ke ʻokoʻa nā kumu e loaʻa ai ke kaumaha i kēlā me kēia kanaka. Ma kēia ʻatikala, e kamaʻilio mākou e pili ana i nā kumu nui e hiki ke hoʻopilikia i kēia ʻano i kapa ʻia ʻo ke kaumaha.
He aha nā kumu nui o ke kaumaha?
ʻAʻole he maʻi hoʻokahi ke kaumaha. Akā, he hui pū ʻana ia o nā kumu he nui, me ko kākou mau genes, ka biology o ka lolo, ke kaiapuni a kākou e noho nei, a me ko kākou olakino holoʻokoʻa. No kekahi poʻe, hiki ke kaumaha ke loaʻa iā lākou kahi maʻi koʻikoʻi. No kekahi poʻe, hiki ke loaʻa ma hope o kahi loli nui o ke ola, e like me ka neʻe ʻana i ka hale a i ʻole ka nalowale ʻana o kahi mea aloha. I kekahi mau ʻohana, hiki ke holo i loko o nā ʻohana.
I ka ʻōlelo maʻalahi, eia kekahi mau kumu e hoʻonui ai i ka pilikia o ke kaumaha.
| Kumu/kumuhana | He wehewehe maʻalahi |
|---|---|
| Ke hoʻomaʻau ʻia nei | ʻO ka loaʻa ʻana o ka hana ʻino kino, moekolohe, a i ʻole ka hana naʻau i ka wā kamaliʻi a ma hope paha o ke ola e hoʻonui ai i ka pilikia o ka loaʻa ʻana o ke kaumaha i ka wā e hiki mai ana. |
| Makahiki | ʻOi aku ka nui o ka pilikia o ka poʻe ʻelemakule i ka loaʻa ʻana o ke kaumaha, ʻoiai ma muli o nā kumu e like me ka noho hoʻokahi a me ka nele o nā pilina pili kanaka. |
| Kekahi mau lāʻau lapaʻau | ʻO kekahi mau lāʻau lapaʻau, e like me Isotretinoin , kahi lāʻau lapaʻau ʻākena, Interferon-alpha, kahi antiviral, a me Corticosteroids, hiki ke hoʻoulu i ke kaumaha. |
| Nā hakakā pinepine | Hiki i nā hoʻopaʻapaʻa pinepine a me nā hakakā me ka ʻohana a i ʻole nā hoaaloha ke hoʻopilikia i ke kino i ke kaumaha. |
| Ka make ʻana a i ʻole ka hoʻokaʻawale ʻana o kahi mea aloha | ʻOiai he mea maoli ke kaumaha ke make kekahi mea kokoke iā ʻoe, hoʻonui pū ia i ka pilikia o ke kaumaha. |
| Wahine/kāne | ʻOi aku ka nui o ka loaʻa ʻana o ke kaumaha i nā wāhine ma mua o nā kāne. ʻAʻole ʻike ʻia ke kumu pololei, akā ua manaʻo ʻia e pili ana i nā loli hormonal e hana ʻia i nā manawa like ʻole o ke ola o ka wahine. |
| Hoʻoilina (Genes) | Inā ua loaʻa i kekahi o ka ʻohana ke kaumaha, ʻoi aku ka nui o ka pilikia o kekahi. ʻAʻole kēia he gene hoʻokahi, akā he hui pū ʻana o kekahi mau gene. |
| Nā hanana nui i ke ola | ʻOiai nā mea maikaʻi e like me ka hoʻomaka ʻana i kahi hana hou, ka loaʻa ʻana o ke kēkelē, a i ʻole ka male ʻana, hiki ke alakaʻi i kekahi manawa i ke kaumaha. Pēlā nō hoʻi ka nalowale ʻana o kahi hana, ka hemo ʻana, a i ʻole ka hoʻomaha loa ʻana. |
| Nā lāʻau lapaʻau a me ka waiʻona | Ma kahi o 30% o ka poʻe i hoʻohana ʻia i nā lāʻau lapaʻau a i ʻole ka waiʻona e loaʻa pū kekahi i ke kaumaha. ʻOiai hiki i kēia mau mea ke hāʻawi i ka hōʻoluʻolu no ka manawa pōkole, i ka hopena e hoʻonui lākou i ke kaumaha. |
ʻO ka pilina ma waena o ke kaumaha a me ka hana o ko mākou lolo
He mea nui loa kēia. Ua ʻike nā kānaka noiʻi he ʻokoʻa iki ka hana ʻana o ka lolo o kekahi me ke kaumaha ma mua o ka lolo o kekahi me ka ʻole o ke ʻano.
Eia kekahi laʻana, aia kahi ʻāpana liʻiliʻi o ka lolo i kapa ʻia ʻo ka hippocampus he mea nui loa ia no ka mālama ʻana i kā mākou mau hoʻomanaʻo. Ua ʻike ʻia he liʻiliʻi kēia hippocampus i kekahi poʻe me ke kaumaha ma mua o ka heluna kanaka maʻamau.
I ka liʻiliʻi ʻana o ka hippocampus, e emi ana ka serotonin i loko.Ke emi nei hoʻi ka helu o nā mea loaʻa no ka kemika serotonin. He ʻelele kemika ʻo Serotonin e lawe ana i nā leka ma waena o nā hunaola o ka lolo. ʻOi aku ka pololei, he neurotransmitter ia e kōkua i ke kamaʻilio ʻana ma o nā kaapuni e kaohi ana i ko kākou mau manaʻo.
ʻAʻole maopopo loa i nā kānaka ʻepekema ke kumu e emi ai ka hippocampus. Eia nō naʻe, ua hōʻike kekahi mau noiʻi ua nui loa ka hana a ka poʻe me ke kaumaha i ka hormone cortisol . Hoʻopilikia maikaʻi ʻole kēia hormone cortisol i ka hippocampus, e 'emi ana'.
Akā, mai makaʻu. ʻO ka nūhou maikaʻi, ua ʻike ʻia nā lāʻau lapaʻau no ke kaumaha, ʻoiai nā lāʻau lapaʻau, e hānai i nā hunaola nerve o ka lolo, e hoʻoikaika ana iā lākou a kōkua iā lākou e kū i ke kaumaha.
ʻO ka pilina ma waena o ka maʻi mau a me ke kaumaha
No kekahi poʻe, hiki ke loaʻa ke kaumaha me kahi maʻi lōʻihi. No ka mea, ʻo ka ʻeha ʻana i kahi maʻi i kēlā me kēia lā, a me ka lawe ʻana i ka lāʻau lapaʻau no ia mea, he kaumaha nui ia i ke ola. ʻIke pinepine ʻia ke kaumaha me nā maʻi e like me ka maʻi diabetes, ka maʻi puʻuwai, a me ke kanesa.
Aia ma lalo iho kekahi mau kūlana lōʻihi e pili ana paha me ke kaumaha.
| Nā kūlana e pili ana paha me ke kaumaha | |
|---|---|
| - Maʻi diabetes | - Maʻi puʻuwai |
| - ʻO ka ʻāʻī o ke kino | - Maʻi puʻupaʻa |
| - HIV a me AIDS | - Nā maʻi autoimmune e like me ka lupus a me ka rheumatoid arthritis |
| - Ka maʻi ʻaʻai | - Hahau ʻana |
| - Maʻi o Parkinson | - Ka emi ʻana o ka hana thyroid (Hypothyroidism) |
ʻO ka mea maikaʻi loa, ke mālama pono ʻia ke kaumaha, kōkua nui nō hoʻi ia i ka mālama ʻana i nā maʻi ʻē aʻe.
Mai huikau i ke kaumaha a me ke kaumaha.
He mea kēia e huikau ai nā kānaka he nui. He pane maʻamau a kūlohelohe ke kaumaha i ka nalowale ʻana o kahi mea aloha, ka nalowale ʻana o kahi hana, a i ʻole ka hemo ʻana. Akā, ʻaʻole ia he kaumaha. Aia nā ʻokoʻa maopopo ma waena o nā mea ʻelua.
- Kaumaha: ʻOiai paha ʻoe e kaumaha, hiki nō hoʻi iā ʻoe ke hoʻomanaʻo i nā hoʻomanaʻo aloha o ke kanaka āu i nalowale ai. Hele mai ke kaumaha a hele aku me nā nalu. ʻAʻole i hoʻopilikia ʻia kou manaʻo ponoʻī.
- Kaumaha: Maikaʻi ʻole kou ʻano. ʻAʻole hiki mai nā hoʻomanaʻo hauʻoli i ka noʻonoʻo. Kū mai nā manaʻo e like me "He mea ʻole wau" a me ka inaina iā ʻoe iho.
Eia nō naʻe, hiki i kahi hanana e like me ka nalowale ʻana o kahi mea aloha ke hoʻoulu i kahi hanana kaumaha. He ʻoiaʻiʻo kēia inā he mōʻaukala kou o nā pilikia olakino noʻonoʻo.
ʻO ka mea nui loa, inā loaʻa iā ʻoe kēia mau hōʻailona, mai hoʻowahāwahā iā lākou, me ka manaʻo, "He kaumaha wale nō kēia." Mai ʻeha hoʻokahi. Hiki ke hana kēia i kekahi. Aia nā lāʻau lapaʻau kūpono loa no kēia. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka hilinaʻi e pili ana i kēia.
Leka Lawe-Home
- ʻAʻole he nāwaliwali a he hōʻailona paha ke kaumaha. He ʻano olakino maoli ia e hiki ke mālama ʻia e pili ana i nā loli kemika i loko o ka lolo.
- ʻAʻohe kumu hoʻokahi no kēia. Hoʻokumu ʻia ke kaumaha e ka hui pū ʻana o nā kumu he nui, me nā genes, nā kumu olaola, nā hanana ola, a me ke kaiapuni .
- ʻO kekahi mau lāʻau lapaʻau, nā maʻi lōʻihi, a me ka ʻeha mau loa hiki ke alakaʻi i ke kaumaha.
- ʻElua mea ʻokoʻa ke kaumaha a me ke kaumaha. Akā, hiki i ke kaumaha hiki ʻole ke hoʻomanawanui ke lilo i kaumaha.
- Inā ʻoe a i ʻole kekahi āu i ʻike ai e ʻike nei i nā hōʻailona o ke kaumaha, e ʻoluʻolu, mai ʻeha hoʻokahi. He mea nui e ʻike i ke kauka a loaʻa ka ʻōlelo aʻo . Me ka mālama kūpono, hiki iā ʻoe ke ola hou i kahi ola maikaʻi.
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